**NOW ONLINE**: Sacred Athlete Sunday Nia

Come dance with us on Zoom! Our Sunday morning classes are here to sustain you in mind, body, emotion and spirit, no matter what the day brings.

Please note that RSVPs made on Meetup are not integrated into our current system. So to reserve your space and to make sure you receive a secure, private Zoom link for our online classes, please use the calendar at link below to sign up for the classes of your choice:

https://app.punchpass.com/org/4427/calendar

If this is your first Nia class, please ask us about our three classes for $30 deal for new students. Your support means that West Seattle will continue to have a physical space for movement and meditation to return to when it is safe to do so!

To find out more, sign up for our newsletter or email us:
info@move2centerstudio.com

About Sacred Athlete Sunday Nia:

Supercharge your spirit every Sunday morning with Melanie McFarland and Ann Nicolaysen. Let's let it all go, reviving body and spirit.

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.

Sacred Athlete Sundays are fantastic for anyone seeking to refresh and renew their energy as they prepare for the upcoming week. Think of it as "stealth" fitness. Week by week, with each class, you'll sense tangible improvements in balance, cardio function, reaction time, and coordination and while increasing your sense of expressiveness -- and having a great time doing it!

About Nia

Nia is a barefoot cardio-fitness practice that blends the healing arts, such as yoga, with the dance arts and martial arts. If you are physically unable to dance in bare feet, feel free to wear soft-soled shoes.

Wear comfortable clothing that can move in, and have your water handy!

Nia is different than other fitness classes. It is meant to teach you about you, physically and emotionally. Be aware that you will be moving differently than you may be familiar with based on experiences with other group fitness classes. With each subsequent NIa class, movement and choreography will come to you more easily.

If this is your first Nia class, please ask us about our three classes for $30 deal for new students.