What are the best exercises you should be doing from home?

What are the best exercises you should be doing from home?
Are you ready to transform your fitness routine from the comfort of your own home? Join us for an empowering 45-minute online exercise class designed exclusively for women! Whether you're a beginner or a fitness enthusiast, this class will provide you with effective and accessible exercises to help you stay active and healthy.
What to Expect:

• Warm-Up: Start with a gentle warm-up to get your muscles ready.
• Core Exercises: Strengthen your core with targeted moves.
• Cardio Burst: Get your heart pumping with fun and engaging cardio exercises.
• Strength Training: Build muscle with bodyweight exercises that can be done anywhere.
• Cool Down: End with a relaxing cool down and stretching session.

Details:

• Date & Time: Mon, May 20th 7AM CDT
• Duration: 45 minutes
• Platform: Zoom (link will be provided upon RSVP)
• Who Should Attend: Women of all fitness levels looking to improve their health and wellness from home.

What You Need:

• A mat or comfortable space to exercise
• Water bottle to stay hydrated
• Comfortable workout attire
• light weights or resistance bands

Join us for an invigorating session and discover the best exercises you can do from home. Let's stay fit, healthy, and connected together!
RSVP now and get ready to sweat, smile, and feel amazing!