What we’re about
Our Vision:
The Depression and Bipolar Support Alliance California (DBSA CA) envisions wellness for people living with mood disorders (depression and bipolar disorder).
Our Mission:
DBSA CA provides hope, help, support, and education to improve the lives of people who have mood disorders.
Upcoming events
291
•OnlineHealing through Creative Storytelling, 2nd and 4th Mondays
OnlineThis group is all about using creative writing to explore self-expression, process emotions, and grow. Whether you're someone who loves to write or just curious to try it out, there’s no wrong way to share your story here. From poetry and journaling to free-writing and short stories—everything is welcome.
In our meetings, you’ll find a supportive environment where you can freely express your thoughts and connect with others. We’ll use writing as a way to release emotions, discover new parts of ourselves, and support each other in our personal journeys. No matter where you are in your writing experience, this is a space for creativity, healing, and connection.
To receive a weekly email with schedule and links for all DBSA CA support groups and special events, register HERE
You may also contact us at supportgroup@dbsacalifornia with any questions.
3 attendees
•OnlineDBSA California Support Groups Online (Evenings)
OnlineFor the safety and confidentiality of groups, you must REGISTER to get the support group information. You only need to register once to get weekly support group updates!
If you have issues logging in, you can reach out to supportgroup@dbsacalifornia.org.
DBSA-California Support Groups are offered for free and provide a safe, confidential space where people from all walks of life connect with peers to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. When we’re struggling or in a crisis, we often feel that we’re alone. Support groups can connect us with peers who understand us, have similar lived experiences, and can help us get through. Our support groups are led by peers we highly train as facilitators, so they have an intimate comprehension of the challenges firsthand and serve as a beacon of hope to others.
Who Should Join Groups?
Battling mental health alone is difficult for most individuals who suffer from Depression and Bipolar. It can seem impossible to cope, heal, or think about recovery. We understand the struggle, we’ve been there, we can help! By attending weekly discussion groups, you will be empowered with education, resources, emotional support, and guidance to set you up on the path to recovery. There is no shame in admitting that sometimes we need help, it’s tough enough carrying the weight of the world on your shoulders, let DBSA CA Support Groups lighten the load for you.Topics of Discussion
- Self-esteem/self-talk (positive/negative)
- Planning for the future
- Obligations (financial/relationships-family/work)
- Medications
- Initial steps (after an episode)
- Hospitalization (in-patient/outpatient)
- Insurance (medical/disability)
- Sleep patterns
- Triggers
- Dual diagnosis & Addiction (drugs & alcohol)
- Finding a doctor/therapist
- Self-discipline, daily maintenance/routine
- Proper self-care, motivation/lack of motivation
- Spending money
- Exercise/fitness (physical activity)
- Setting goals and meeting deadlines
- Setting boundaries
- Weight loss/gain/appetite
- Test of faith (spiritual life)
- Self Education
- Socializing
1 attendee- •Online
DBSA California Support Groups Online (Evenings)
OnlineFor the safety and confidentiality of groups, you must REGISTER to get the support group information. You only need to register once to get weekly support group updates!
If you have issues logging in, you can reach out to supportgroup@dbsacalifornia.org.
DBSA-California Support Groups are offered for free and provide a safe, confidential space where people from all walks of life connect with peers to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. When we’re struggling or in a crisis, we often feel that we’re alone. Support groups can connect us with peers who understand us, have similar lived experiences, and can help us get through. Our support groups are led by peers we highly train as facilitators, so they have an intimate comprehension of the challenges firsthand and serve as a beacon of hope to others.
Who Should Join Groups?
Battling mental health alone is difficult for most individuals who suffer from Depression and Bipolar. It can seem impossible to cope, heal, or think about recovery. We understand the struggle, we’ve been there, we can help! By attending weekly discussion groups, you will be empowered with education, resources, emotional support, and guidance to set you up on the path to recovery. There is no shame in admitting that sometimes we need help, it’s tough enough carrying the weight of the world on your shoulders, let DBSA CA Support Groups lighten the load for you.Topics of Discussion
- Self-esteem/self-talk (positive/negative)
- Planning for the future
- Obligations (financial/relationships-family/work)
- Medications
- Initial steps (after an episode)
- Hospitalization (in-patient/outpatient)
- Insurance (medical/disability)
- Sleep patterns
- Triggers
- Dual diagnosis & Addiction (drugs & alcohol)
- Finding a doctor/therapist
- Self-discipline, daily maintenance/routine
- Proper self-care, motivation/lack of motivation
- Spending money
- Exercise/fitness (physical activity)
- Setting goals and meeting deadlines
- Setting boundaries
- Weight loss/gain/appetite
- Test of faith (spiritual life)
- Self Education
- Socializing
1 attendee - •Online
DBSA California Support Groups Online (Evenings)
OnlineFor the safety and confidentiality of groups, you must REGISTER to get the support group information. You only need to register once to get weekly support group updates!
If you have issues logging in, you can reach out to supportgroup@dbsacalifornia.org.
DBSA-California Support Groups are offered for free and provide a safe, confidential space where people from all walks of life connect with peers to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness. When we’re struggling or in a crisis, we often feel that we’re alone. Support groups can connect us with peers who understand us, have similar lived experiences, and can help us get through. Our support groups are led by peers we highly train as facilitators, so they have an intimate comprehension of the challenges firsthand and serve as a beacon of hope to others.
Who Should Join Groups?
Battling mental health alone is difficult for most individuals who suffer from Depression and Bipolar. It can seem impossible to cope, heal, or think about recovery. We understand the struggle, we’ve been there, we can help! By attending weekly discussion groups, you will be empowered with education, resources, emotional support, and guidance to set you up on the path to recovery. There is no shame in admitting that sometimes we need help, it’s tough enough carrying the weight of the world on your shoulders, let DBSA CA Support Groups lighten the load for you.Topics of Discussion
- Self-esteem/self-talk (positive/negative)
- Planning for the future
- Obligations (financial/relationships-family/work)
- Medications
- Initial steps (after an episode)
- Hospitalization (in-patient/outpatient)
- Insurance (medical/disability)
- Sleep patterns
- Triggers
- Dual diagnosis & Addiction (drugs & alcohol)
- Finding a doctor/therapist
- Self-discipline, daily maintenance/routine
- Proper self-care, motivation/lack of motivation
- Spending money
- Exercise/fitness (physical activity)
- Setting goals and meeting deadlines
- Setting boundaries
- Weight loss/gain/appetite
- Test of faith (spiritual life)
- Self Education
- Socializing
5 attendees
Past events
718
