Mental Health and Wellness Book Club

Welcome to the Mental Health and Wellness Book Club! Join us for a virtual gathering where we discuss books that promote self-care, mindfulness, and mental well-being. Our first meeting is on Monday Jun 2 2025 at 7:00 PM. Our first book, The Anxiety, Worry, and Depression Workbook offers dozens of practical tools for us to explore together. Buy the book in advance and we'll see you there! Register HERE to attend this event. You may also register HERE to get weekly schedules and links for all DBSA California Events. We look forward to seeing you!