Therapeutic Vinyasa

This therapeutic Vinyasa class focuses on linking the breath with movement. It starts with a check-in to share any physical, intellectual, emotional, or spiritual challenges you may be facing which the therapist then uses to formulate a flow to serve all who are present offering differing levels of many postures so all feel accomplished and challenged. Emphasis is placed on accepting the body as it is right now and honoring the signals it sends us about how far we can take our practice.

This is the perfect choice for those rehabing after surgery or injury with doctor's clearance who had a prior yoga practice or were physically active. It is also a great class to progress into as a therapeutic client as your yoga knowledge deepens and your strength and stamina increase.

Please reserve your spot at www.piesfitnessyoga.com. The session is offered OnLine only. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. Sign up for sessions must be made at least 2 hours prior to class.

Seniors, military, teachers, students, and emergency responders receive a discount. Everyone can save by purchasing a multi-class package.