Come Dig Deeper for a full-body Workout! Let's Do It!!!
Details
• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit and Military Drills.
• Bring a “big” bottle of water, a towel, a pair of gloves, and a friend
• Get ready to sweat and burn up to 1,000+ calories
• No medicine ball! No treadmills! No dumbbells! No music!
• Just the good ole drills for strength; cardio; and tone
• Let’s dig deeper!
Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine!
Location: Washington and Liberty High School
1301 North Stafford Street, Arlington, VA
Metro accessible
Cost: FREE! Cost: FREE! Cost: FREE!
Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants work out at their own risk. Valentine is not responsible for any injuries that may occur. Please remember to bring water to every session.
Important Note:
Hi Fitness Enthusiasts!
Parking is available on the street. Please call (or text) me if you need clarification: 301-717-9879
BRING A PAIR OF GLOVES!!!!
Every week on Tuesday, Thursday
Come Dig Deeper for a full-body Workout! Let's Do It!!!