Insane Workout for City Slickers! Run & HIIT for Selfie!!!

Join us for a challenging, fun, and free workout!

What to expect:

This will be a 4-mile long drills and jog workout at a conversational pace. You can burn up to 1,000+ calories at the end. This is an outdoor workout, so be sure to wear something comfy.

Below are few places we're going to enjoy along the way:

• Mount Vernon Trail

• Key Bridge

• Memorial Bridge

• The Stairs across from Lincoln Memorial

What to bring:

• A BIG bottle of water (you'll have opportunity to refill along the way)

• A towel

• A pair of comfortable running shoes

Location: https://www.google.com/maps/@38.9034088,-77.0659065,3a,51.3y,212.26h,82.87t/data=!3m6!1e1!3m4!1sDzuxhoKl1c7YEl1w82Xknw!2e0!7i13312!8i6656

Disclaimer:

As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants workout at their own risk. We are not responsible for any injuries that may occur. Please remember to bring water to every session.

If you have any problems finding us, feel free to give me a call/text Valentine at 301 717 9879.

Hope to see you there!

Valentine