Love Yourself: Letting Go of Negative Thinking (Online Class)

Join Master Trainer Danielle Gaudette in exploring how to find freedom from your inner critic. She’ll explain how we unconsciously create internal stress through negative thinking, and demonstrate techniques for letting go of our judging habits. Through a lecture and simple exercises she will guide you towards a more healing and harmonious relationship with yourself and others.

To participate in this event, registration is required at this link: https://www.eventbrite.com/e/142931627345

About the Trainer: Danielle Gaudette is the Regional Manager of Body & Brain in the State of Washington, and has taught for over 18 years. In 2015 she was voted Seattle’s “Yoga Teacher of the Year." Her spiritual name, "Johwatong", means “one who creates harmonious connection.” She brings a huge heart and plenty of personal experience to help you heal yourself from a place of authenticity and compassion.