Effort training - 10x4,00 pace

It will be a hard effort for those who want to be faster and more effective. We will do 10 intervals with a pace of 4,00/km with 3 min recovery between intervals.
It will not be easy but possible and growy! You will like it!

9:00 - warm up
9:30 - training
10:30 - calm down

📍Emanuel-Lasker-Schule Sportplatz
https://maps.app.goo.gl/5Nd71SrP8i2EQKws9