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Kundalini Yoga and Meditation with Nava
Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 300.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) For individual ayurvedic nutrition and health coachings or energy-work sessions please message me. As your Ayurvedic nutrition and health coach I will help you find the right food and lifestyle adjustments needed for your physical, mental and emotional balance, optimizing your energy and wellbeing. Energy work sessions will help you release physical, emotional and mental blocks. By generating deep relaxation and reconnecting the different layers of your being, the Prana/Qi will start flowing freely again through your energetic body thus revitalizing blocked areas; it can help heal physical ailments, relieve stress and related symptoms such as pain, tension, sleeplessness, digestive disorders etc. I combine the classical techniques of Reiki and Tibetan mantra practice with the powerful tools of prayer and focused intention. One of the main problems of today's western society and lifestyle regarding individual as well as collective health issues is, that our minds and bodies have forgotten what it feels like to be truly and fully relaxed. Recharge your body, soothe your mind, and discover your inner freedom and power.

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Worum es bei uns geht

Its a group to share technics of kundalini yoga in Zurich for everyone.

Your level and previous experience are not important.

Lessons contain a lot of explanation not only for exersizes themselves but which is more important for the purpose of it.

Kundalini yoga or "Royal" yoga is an ancient and sacred technology that includes practices against depression, stress, addictive behaviours and much more.

Finally, we have teachers in different studios in Zurich, so you can chose most suitable course for yourself.

Apart from the classes you may find very interesting information about the courses and seminars in yoga.

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