Mind Body Wellness

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

Join the Minotaurs Men's Basketball Team on Wednesday at 8pm at an indoor basketball court in Neukolln. We currently have two teams, one in Bezirkliga and one in FBL. We are looking for new players to add to the teams so come by to play together and meet. Please send a message to the event organizer if you are interested in coming.

❤️Herzlich willkommen zu unserem **wöchentlichen** Treffen "Das GLÜCK 🍀 neu starten" Gesund glücklich bis ins hohe Alter Ich freue mich, Euch zu unserer wöchentlichen Vortragsreihe und unserem Netzwerktreffen an einen wunderschönen Ort einladen zu können. "Die **GLÜCKs:WERKstatt**" am Dämmeritzsee Ein Vortrag mit wechselnden Themen zeigt, wie wir unser Lebensgefühl "Glücklich sein" wieder selbst verbessern können. Wir gehen in dem Vortrag auf die 3 Grundbereiche eines glücklichen Lebens ein: **Gesundheit**: Fitness, Vitalität, anti aging **Geld**: Finanzelles Wohlbefinden **Gemeinschaft** : Verbundenheit, gemeinsam GLÜCK kreieren und erreichen Ihr könnt Fragen stellen, eigene Geschichten erzählen und Kontakte knüpfen. Wir genießen miteinander außerdem die wunderschöne Aussicht auf den Dämmeritzsee, nette Gespräche und leckeres Fingerfood (Wer mag, bringt fürs Buffet eine Kleinigkeit mit, gerne gesund 😉) Wir freuen uns, wenn ihr euch wohl fühlt 😍 _(5€ Unkosten-Beitrag für Räume, Getränke, Orga usw., per Paypal oder auch vor Ort)_ Anmeldung über meetup oder besser bei mir unter **01784676193** Wir freuen uns auf euch Das GlücksTeam Und Eure Glücksbeauftragte 🍀💃 Carola Hinz

The New Year's Eve on Drachenberg last year was so much fun that I am offering this event again this year! We will meet outside the east entrance to Nikolassee S-Bahn station on Alemannenstraße (make sure you don't get the entrances mixed up!) and follow the route through Schlachtensee, Krumme Lanke, Grunewaldsee and Hundekehlefenn. After crossing the railway tracks and the AVUS at the Grunewald S-Bahn station, we will walk through the forest to reach the summit of the Drachenberg. Ideally, we will arrive at the top of the hill at midnight, just in time to see the fireworks lighting up the Berlin sky. At 0.45am, we will start our return journey to Heerstraße S-Bahn station. From there, it's just a five-minute train ride to Savigny Platz station and Schwarzes Café, where I've reserved a table. The café staff are prepared to serve us food and drink until at least 3 am. While we will have spectacular views on Drachenberg, please also prepare for unpleasant wind and cold. For this part of the event, it would be useful to bring extra coats, windproof jackets, and hot drinks. Sekt and the like is also welcome! If you need to contact other participants during the hike (for example, to find out where to meet us if you are running late), use the WhatsApp group. (A few hours before the hike, I will privately share the link with all participants to prevent bots from hijacking the group.) For all other purposes, especially socialising and posting photos, please use the Telegram subgroup 'Event Chat & Photos': https://t.me/addlist/KAOk2PA4BDE0ZTY8 . The hike will take place if at least 6 people sign up. As long as there are more than 6 people, you can sign up and cancel as many times as you like. If there are 6 or less people, please avoid cancelling, as this might make the other participants feel insecure about whether the hike will take place (or whether there is something wrong with the hike and they should cancel as well --> [Matthew effect - Wikipedia](https://en.wikipedia.org/wiki/Matthew_effect)). If there are less than 6 participants, the hike will also take place unless the majority of the participants are in favor of canceling the hike.

Join us for a New Year's conscious celebration. with two ecstatic dance djs! A cozy evening of live music, dance, community, jamming, snack & potluck dinner. Cacao snacks & Tea included! Flow of the night: 18:00 - 18:50 Welcoming, piano meditation and chill-out 18:50 - 19:00 Opening circle 19:00 - 21:00 Warmup & DJ set by the well-rested DJ 21:00 - 22:30 Sound Healing & Live music by The Mindful Mess 22:30 - 23:30 Potluck & chats 23:30 - 00:00 Midnight cacao & sankalpa fire ritual 00:00 - 00: + Watch the fireworks 00:10 Late-night set by Ram Chama This is a **smoke-free, alcohol-free, and substance-free** space — open to all levels and experiences. Come for the full journey or just drop in for the dance or jam — follow your flow. **Key Notes:** 🚪 Doors remain open all night – ticket options vary by activity. **To access the hall, please use the blue gate to the left of the main entrance to the building and walk down the path.** 🌿 If money is tight, please reach out beforehand — helper spots are available (messages on event day can’t be answered). **What to Bring:** 👕 Comfortable clothes 💧 A water bottle (refill station available) 🧘‍♀️ A blanket to stay cozy after the dance – some are available on-site 🥘 If you stay for putluck dinner, bring something to share ✨ No experience needed — just curiosity, an open heart, and your beautiful energy. ✨ More details & Book in advance on evenbright: https://www.eventbrite.com/e/1959204787259?aff=oddtdtcreator

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**Discover yourself and connect with others in this dynamic, playful, and creative monthly course! The goal is to foster self-awareness, build interpersonal connections, and release mental blocks.** Each session combines Taichi/Qigong-inspired movements, expressive improvisation, experimental drawing exercises, and introspective group interactions. Shake your body, unleash your creativity and leave feeling energized, inspired, and more connected. **All Levels Welcome**. This course is suitable for people aged 16+ who can speak English and/or German. No prior knowledge of drawing or movement techniques is required - the focus is on personal discovery and shared experience, not technique. ​ **What to bring:** * Comfortable clothes for gentle movement **You can join this event for 15 € / reduced 11 € / donate what you can**, or via [URBAN SPORTS CLUB](https://urbansportsclub.com/de/venues/fincan-neukolln) **Stay with us:** Every Friday at 7:30 pm you can enjoy a delicious vegan meal at the Küfa "Küche für Alle" after the class for a donation! **Your instructor:** Hi, I'm [Juan-Carlos Rosa-Casasola](https://www.juancarlosrosacasasola.com/) (Juancar/he/him), a Berlin-based artist and art instructor offering painting and drawing classes for adults who want to explore their creativity in a fun, supportive environment. ​ My workshops are for all levels - ideal for beginners or anyone who wants to reconnect with their creative side. My warm and playful teaching style might help you to let go of perfectionism, enjoy the process, and grow your creative confidence — step by step.

We are inviting you to our next Evening of Meditation on **Sunday, the 4th of January**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 4th of January, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Explore fruit, vegetables and everyday objects in new and playful ways! **Still-Life Drawing Sessions - at Eszenzia** Join our monthly drawing sessions for all levels, no experience needed. All materials provided (or bring your own sketchbook). Led by Juancar (he/him) in English and German. Up to 10 participants. Every 1st Sunday of the month \| 10:00–12:30 h Tickets 25€ (reduced 20€) [https://www.eventbrite.co.uk/e/still-life-drawing-sessions-deeng-tickets-1794835383949](https://www.eventbrite.co.uk/e/still-life-drawing-sessions-deeng-tickets-1794835383949) *DE* Entdecke Obst, Gemüse und Alltagsgegenstände auf neue und spielerische Weise! **Still-Life Drawing Sessions – bei Eszenzia** Nimm an unseren monatlichen Zeichen-Sessions teil – für alle Levels, Vorkenntnisse sind nicht nötig. Alle Materialien werden gestellt (oder bringe dein eigenes Skizzenbuch mit). Geleitet von Juancar (er/ihm) auf Deutsch und Englisch. Bis zum 10 Teilnehmer\*innen. Jeden 1\. Sonntag im Monat \| 10:00–12:30 Uhr Tickets 25€ (reduced 20€) [https://www.eventbrite.co.uk/e/still-life-drawing-sessions-deeng-tickets-1794835383949](https://www.eventbrite.co.uk/e/still-life-drawing-sessions-deeng-tickets-1794835383949)

This class focuses on movements and exercises designed to support a healthy back. Through a mix of stretching, strengthening and mindful breathing, you’ll learn how to release tension, improve posture, and build stability in the spine. Each session offers accessible practices that can help ease stiffness in the shoulders, neck, and lower back, while also improving overall mobility. The class is suitable for all levels, whether you’re looking to prevent back discomfort, recover from long hours of sitting, or simply take better care of your body. No previous yoga experience is required. Come as you are and leave feeling lighter, more aligned, and supported in your everyday movement. This class is held in English. Bring your own mat or use one of ours.

## DNA. presents: "WINE & PAINT" \- A space where creativity flows and every sip inspires\. ‍ Start Your Sunday afternoon with a glass of wine in hand and let your creativity come to life in a friendly, laid-back setting made for painting and having a good time. Our Wine and Paint evenings are great whether You're just starting out or have painted before—no pressure, just fun. ‍ Whether You're planning a date Sunday, looking to unwind solo, or meeting up with friends, this is Your moment to enjoy the process, get creative, and take home something You made yourself. #### **WHEN:** Every Sunday 4 - 5.15 pm ‍ #### **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ #### **TICKETS:** Box Office: Free for DNA. Members\*/ Regular (Drinks included) 25e (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ ‍ **INCLUDES:** **‍**All Materials * 2 glasses of wine (2 × 200 ml) or 2 glasses of Prosecco (2 × 100 ml) or 2 glasses of alcohol-free Prosecco (2 × 100 ml) * 2 Soft Drinks (1 × 330 ml) ‍ #### **SIGN UP:** Sign up (below) to save Your Spot / simply come over & get Your ticket at the Box Office. ‍ See Us Soon :) Love. Garen & DNA. *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.