About us
This group is for anyone interested in learning & practicing the Alexander Technique with a certified teacher. The -mindful movement - A. T. practice has the purpose to restore the balance between body and mind and help realise your own creative potential.
Interactive workshops and regular classes with guided practice sessions provide opportunities for participants to apply the principles of the Alexander Technique in real-life scenarios. Whether sitting at a desk, walking, or engaging in physical activities, individuals will learn to embody poise, balance, and coordination, fostering a sense of grace and presence in their movements.
The practice has a meditative approach that awakens the senses. We explore how to find constructive rest within ourselves. The teacher offers possibilities to engage in playful and easy movement experiments. All levels are welcome.
In addition to practical exercises, the course may also incorporate discussions on topics such as anatomy, posture, breathing, and the mind-body connection. Participants are encouraged to share their experiences and insights, fostering a supportive learning community where individuals can learn from one another.
Upcoming events
1
Exploring mindful movement with Alexander Technique
K77 Studio, Kastanienallee 77, Berlin, BE, DE“Curious about posture? We’ll explore ease of movement and body awareness through the Alexander Technique—no experience needed and in a small group. This is a regular Monday class.
We learn to cultivate awareness of our body's responses to thoughts and also to activity/ simple movements. This class provides practical tools for overall well-being by improving personal posture, coordination and a sense of inner rest.
If the A. T. is not new to you, or you already practice other somatic work then you're welcome to deepen or refresh your experience with it, find new aspects that will seamlessly integrate it into your daily life. Come explore the transformative power of mindful movement with us.
I am a certified Alexander Technique teacher and give the class.
Register by message on Meet-up or phone message. Door opens around 7pm, the start is sharp at 7:15 pm. Bring 15 euro in cash,
Warmly Mariangela
Alexander Technique - Mariangela1 attendee
Past events
86
