Krafttraining ohne Geräte

We meet by the flag pole and concrete restrooms near the big parking lot at Lake Pflugerville Park! All levels of runners are welcome- we have ran/walkers, middle of the pack runners, and even some speed demons! We put up a clock with a start sign, and leave promptly at 8 am every Saturday... see you there!

Caution: This is an advanced and strenuous hike. We try to keep a quick pace to make this a challenging workout. Known as "Nature's Stairmaster", this strenuous hike is not recommended for beginners. There are 2763 steps with 1800 feet of elevation change - in each direction! You're welcome to join us at 6:30am, at 7:15am, or for both hikes depending on your fitness level. Afterwards, you're more than welcome to join us at Rudy's on 620 for breakfast tacos. We usually have 10-15 people show up for this hike. Hope to see you there! 6:30am - 2 miles (40 minutes) This is the hardest part of the trail which makes it great for conditioning. We will be starting at the Canyon Trail trailhead, hiking to Noggin' Knocker, and back. You will need a head lamp! 7:15am - 5.5 miles (2hrs) We will be starting at the Canyon Trail trailhead, hiking to the Fern Trail Trailhead, taking a 5-10 minute break, and then hiking back to where we started. IMPORTANT NOTE: On weekends, they charge a $10 fee per hiker (and $10 per dog) starting around 7:15am to hike this trail. If you're showing up for the 7:15am hike, be a little early and wait by the trail kiosk, or prepared to pay the fee. If you're already on the trail when they start collecting, they don't make you pay. What to bring with you: Lots of water (preferably with electrolytes) and a good pair of hiking or trail running shoes. If it's wet, or you're new to this trail, trekking poles can be a big help. How to find us: We will be standing near the trailhead kiosk at the Canyon Trail trailhead entrance. NOTE: There are no restrooms or water at this trailhead. (There are bathrooms nearby at HEB or at 8820 Big View Dr, Austin, TX 78730) Don't forget that our Austin Mountaineers store is now open if you would like to order something. 100% of the proceeds from the store go back into prizes and gifts for our group events. https://www.zazzle.com/collections/austin_mountaineers-119260957983235864 **Cancellation policy:** If you will not be able to make the hike, please be polite and change your RSVP to "not going" so that we don't wait for you at the trailhead. # Event Waiver and Release of Liability By confirming your attendance (RSVP) to this event, you acknowledge and agree to the following terms: 1. **Assumption of Risk**: You voluntarily assume all risks associated with participation in this event, including but not limited to risks of bodily injury, property damage, or other losses that may occur during the event. You understand that the event may involve physical activities, such as hiking or other outdoor pursuits, which carry inherent risks. 2. **Personal Responsibility**: You accept sole responsibility for your own health, safety, and well-being, as well as that of any guests you may bring to the event. If you or your guests are unwilling to accept this responsibility, you are advised not to RSVP or participate in the event. 3. **Non-Professional Guidance**: The event hosts, organizers, and facilitators are not professional guides or trained personnel. They do not assume any responsibility or liability for your safety, health, or conduct during the event. 4. **Release of Liability**: By participating in this event, you hereby release and discharge the event hosts, organizers, and any affiliated individuals or entities from any and all liability, claims, demands, or causes of action arising out of or related to any loss, damage, or injury, including death, that may be sustained by you or your guests during or as a result of participating in this event. This event is a voluntary gathering of individuals with shared interests engaging in recreational activities. By RSVPing, you confirm that you have read, understood, and agree to be bound by the terms of this waiver.

We'll chat, eat, and maybe even play a few games. We'll be at the table with the green flag (unless I forget the flag!) Ni babilos, manĝos, kaj eĉ ludos kelkajn ludojn. Ni estos ĉe la tablo kun la verda flago (kondiĉe ke mi ne forgesos la flagon!). Hablaremos, comeremos, y quizás hasta juguemos algunos juegos. Estaremos en la mesa con la bandera verde (¡si no se me olvida la bandera!).

**\*\*\*RSVP ON MEETUP ALONE DOES NOT RESERVE A SPOT ON THE TRIP\*\*\*** **[About the Park](https://tpwd.texas.gov/state-parks/caprock-canyons)** If you're looking for a stunning outdoor adventure, Caprock Canyons State Park in the Texas Panhandle is an absolute gem! This sprawling 15,000-acre park showcases gorgeous, rugged canyons shaped over time by wind and water, creating some truly breathtaking scenery. One of the coolest features? It's home to the official Texas State Bison Herd – you will spot these majestic animals roaming the landscape! With over 90 miles of trails, there's plenty to explore whether you're into hiking, biking, or horseback riding. The park also features prairie dog towns, camping options ranging from primitive sites to convenient drive-up spots, and spectacular viewpoints like Holmes Creek Canyon. Don't miss the Folsom Historic Site, a beautiful natural bridge, and the intriguing Fern Cave – they all add to your visit! **About the Work** The park rangers would like us to do trailway bridge work along with brushing trails. **About Transportation** Participants are responsible for their own transportation. Carpooling is encouraged; please contact other attendees on this trip to arrange your carpool. **About Lodging** We will be tent camping within the state park, at the South Prong area (no electrical or water). Participants are responsible for bringing their own camping equipment. **About Meals** Participants bring their own breakfasts and lunches. For evening meals, you and your cooking group (TBA) will feed the entire group one evening - this includes bringing and preparing the food, as well as dish patrol (washing pots/pans/etc.) **About Our Day Off** Sunday April 19 is our day to enjoy the park- participants can decide what they want to do during this day. There are usually hikes or other outings organized within the group. ***But wait - there’s more!*** On Saturday April 18, (after Palo Duro SP, and before Caprock Canyons SP) we get to check out a huge area nearby that is not open to the public, and won’t be for at least three years! The [Cross Bar Special Recreation Management Area](https://friendsofcrossbarsrma.org) is big - 11,883 acres. It is the only BLM land in Texas. We have received special permission to have them guide us across private property to get to the preserve. They are meeting us at the gate at 10:30am on Saturday April 18. It is about an hour drive from Palo Duro. The gate’s address is 9610 Brickplant Road, Amarillo, TX. After exploring the Cross Bar, many of us will proceed to Caprock Canyons State Park (2 hour drive) for another week long service project. **TO SIGN UP FOR CAPROCK CANYONS SP SERVICE PROJECT:** 1. **RSVP on Meetup.** The Meetup may show as full, but if you want to come, please sign up. There is usually plenty of turnover. 2. **Wait for approval from Trip Leaders, who might reach out for more details.** Hiking and camping in rugged wilderness areas takes extraordinary preparation, so we strive to make sure this trip is right for you. 3. **Contact information:** Send your name, cell number, and email address to **[stanpeyton@gmail.com](mailto:stanpeyton@gmail.com)** 4. **Complete the Medical Form [https://tinyurl.com/SCMedicalForm2021](https://tinyurl.com/SCMedicalForm2021).** Scan and email the form also to **[stanpeyton@gmail.com](mailto:stanpeyton@gmail.com)** (preferred) or to Stan Peyton’s mailing address below. 5. **Read the Participation Agreement and fill out Page 1** **[https://tinyurl.com/SCSignUpSheet2020](https://tinyurl.com/SCSignUpSheet2020)** 6. **Mail the forms to:** **Stan Peyton** **8408 Hanbridge Lane** **Austin, TX 78736** **VERY IMPORTANT - IF WE HAVE NOT RECEIVED THE ABOVE PAPERWORK WITHIN TEN DAYS OF YOUR SIGNING UP, YOU WILL BE REMOVED FROM THE TRIP.** ***Don’t sign up unless you are serious about attending.*** **YOU WILL NEED TO BRING:** **-Food and drink for all your breakfasts, snacks, and lunches.** **-6 gallons of potable water** (park water is high in nitrates and unpotable) **-Mess kit (plate/bowl, utensils, napkin)** **-Your cooking groups’ dinner ingredients & containers for leftovers** **-Tent and tent supplies (footprint, tent, fly, mallet, stakes)** **-Implements of sleeping (sleeping bag, pillow, earplugs)** **-Work gloves, eye protection, kneeling pad, trail tools, geologist hammer** **-Day pack to carry to work sites** **-Flashlight/headlamp** **-camp chair** **-Clothes for the weather, including long shirt, long pants, & boots for trail work, and rain gear** **-Personal prescriptions** **-Water bottle** **-Personal First Aid kit (include tweezers)** **-Sunscreen, bug spray** **ASCO group cooking equipment (large pots/pans, etc.) will be brought by Trip Leaders.**

***Free Yoga For Mental Wellbeing***. This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: * **Nadi Shuddhi**: A yogic practice that cleanses the *nadis* – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Enhances vitality, focus, memory and productivity * Stabilizes the body, mind and emotions * Reduces stress and anxiety Location:Desi District - 12301 W Parmer Ln, unit 801, Cedar Park, TX, US, 78613 Sunday, April 19, 2026 at 9:00 AM **-** 9:45 AM CDT Open to all ages 7 and above. Those 7-17 to be accompanied by a parent/guardian. RSVP:https://online.innerengineering.com/en/event-details/23281 Contact Details; Austin@ishausa.org 512-655-9589

[Get Details and Register Here - $25.00](https://dailyreikiaustin.com/round-rock-reiki-share/) This event is turning into one of our favorite monthly community moments! Please join us in the peaceful space that is the Mind's Eye Plants Yoga Room for a deeply powerful afternoon of Reiki and connection. This Reiki Share is open to practitioners of all levels — whether you’ve just taken your first class or you’ve been practicing for years. Even if you got your attunement MANY years ago and haven't practiced since! This event is perfect to get you back into the flow! We’ll gather in community, take turns on the table, and each receive Reiki from the group. It’s a beautiful chance to both practice your healing art and soak up some much-needed, incredibly powerful Reiki yourself, all while meeting and connecting with other practitioners. If you've never had Reiki given by multiple practitioners at once, this is a must try experience. Space is limited, so be sure to save your spot! Tea will be served.

This event is quickly turning into one of our favorite monthly community moments! Please join us in the peaceful space that is the Mind's Eye Plants Yoga Room for a deeply powerful afternoon of Reiki and connection. This Reiki Share is open to practitioners of all levels — whether you’ve just taken your first class or you’ve been practicing for years. Even if you got your attunement MANY years ago and haven't practiced since! This event is perfect to get you back into the flow! We’ll gather in community, take turns on the table, and each receive Reiki from the group. It’s a beautiful chance to both practice your healing art and soak up some much-needed, incredibly powerful Reiki yourself, all while meeting and connecting with other practitioners. If you've never had Reiki given by multiple practitioners at once, this is a must try experience. Space is limited, so be sure to save your spot! Oh yes, and tea will be served. Apr 19, 2026, 1:30 PM – 3:30 PM Mind's Eye Plants and Round Rock Reiki, 100 E Main St [#202](https://www.instagram.com/explore/tags/202/), Round Rock, TX 78664 [Reserve your space here.](https://dailyreikiaustin.com/round-rock-reiki-share/)

An in-depth workshop on the practice and purpose of yoga meditation. 🪷 You'll learn three techniques of yoga meditation and how to start your own daily practice. 📿 The class will also include an overview of the purpose of yoga meditation and how we can apply it to our lives. We will talk about our identity (who we are and what we're not), the mind (and how to control it), and how to live according to our intrinsic purpose and function. RSVP is required – through Meetup or by email, text, or phone: info@YogaMeditationGroup.org or (512) 774-4964 Cost: No charge. Donations are gratefully accepted. Bring: An open heart. No mat needed. Seating and refreshments will be provided. Location: Yoga Meditation Group, 13740 Research Blvd, Bldg T, Unit 3, Austin, 78750 Yoga Meditation Group info@YogaMeditationGroup.org YogaMeditationGroup.org (512) 774-4964 Facebook.com/yogameditationgroup Instagram.com/yogameditationgroup

Make sure RSVP on this MEETUP to get your First lesson for FREE Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** 3 SPECIAL BONUS FOR OUR FIRST TIME STUDENTS:: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus: At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when ever you can not make your classes for a week or longer than a week , you can freeze your classes for that period of time by texting us before. ********************************************** Country Two Step, One Step, country Waltz dance lessons Sundays 4:00 pm - 4:45 pm Your First trying out dance lesson is free for you and all your guests. Free Parking lot. You can also RSVP on this Meetup dance lesson event by click on the link below: Event is on 7/10/16 RSVP to get Free Sundays Try out Dance Classes: 2pm Kids/Youth 3pm Salsa 3:45pm Country 4:30pm Swing 5:15pm Tango. (https://www.facebook.com/events/295611654105015/?ref=1&action_history=%5B%7B%22surface%22%3A%22permalink%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D) http://photos4.meetupstatic.com/photos/event/9/2/b/a/600_184297562.jpeg Instructor : Tony Mogadam of DANCE U2 dance company with 22 years of Country Western dance Teaching experience in Austin since 1992 ***************************************************** Tony Mogadam DANCE U2 Tony Mogadam Studio:(512) DANCE U2 Mobil: (512) 296 - 5678 E-mail: danceu2@msn.com Website: http://www.danceu2.com Free parking Huge wood dance floor

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)