Breathing Meditation

Join this INNOVATE A.I. XL Meetup and learn about the latest groundbreaking innovations in A.I. in the Arnhem-Nijmegen region! More information and registration via: https://www.eventbrite.com/e/tickets-innovate-ai-meetup-2026-xl-edition-1981929859562?aff=oddtdtcreator

Get your ticket for only 7,50! Click the link below to secure your spot via Eventbrite: [https://www.eventbrite.com/e/1981929859562/?discount=INT26](http://www.eventbrite.com/e/1981929859562/?discount=INT26 "http://www.eventbrite.com/e/1981929859562/?discount=INT26") **The main programme will take place from 20.00 - 21.30 in the Muzenzaal. It will be in English entirely and feature 6 speakers:** **Read hear for more information:** A.I. seems to be developing both at lightspeed and on a global scale - revolutionary breakthroughs make news headlines almost every day. Generative AI applications like Chat GPT and Midjourney have made the technology accessible for a worldwide audience. But even though these applications seem impressive, they are just the tip of the AI-iceberg. INNOVATE was wondering, how are the AI innovators in the Lifeport Arnhem-Nijmegen region doing? And what are they up to? Well, we did the research and it turns out our region holds some absolutely amazing innovations and stories we can't wait to share with you! So: bring your friends, colleagues, or fellow students and join us for this INNOVATE AI MEETUP - XL Edition and get inspired by the latest breakthrough innovations in AI. Learn how AI innovations from our region add to the development of A.I. as a technology, globally. Let entrepreneurs, designers and innovators in health + high tech + energy + creative demonstrate how they use AI to make impact on scale. **Speakers:** **1.Where is AI in it's development right now, and where is it going from here?** Prof. dr. **Pim Haselager** (Radboud University / Principal Investigator - Donders Institute for Brain, Cognition and Behaviour) mentioned during his previous presentation at INNOVATE a few years ago: ''Humanity and AI are somewhat like a child playing with a chainsaw'' ... How are we handling that right now, and where should we be going from here? **2.Can AI help save hundreds of lives per day?** Every day, around 700 women die from preventable pregnancy-related complications, most of them in low- and middle-income countries where access to ultrasound and trained sonographers is limited. To address these barriers to antenatal screening, **Delft Imaging**, in collaboration with **Radboudumc**, initiated the development of **BabyChecker**, an AI-enabled system that supports novice users in acquiring standardized ultrasound sweeps with a low-cost device and automatically identifying high-risk pregnancies. **Sofia Sappia** is researcher in AI for Medical Imaging at Radboudumc and one of the driving forces behind the Babychecker technology, she will tell us everything about her life saving application of AI. **3.Could an AI-powered app provide a new way to look at businesses?** Arnhem-based creative multi talent Sil van der Woerd (co-founder & creative director, [Studio Birthplace](https://www.studiobirthplace.com/ "https://www.studiobirthplace.com/")) pleads for *a revolution of kindness* with his work. His activistic short films and commercials for organisations like Woolmark and Greenpeace have reached audiences all over the world. Right now he is working on an AI powered app, *Reveal*, that could be a game changer in how we look at businesses worldwide. **4.How can AI turn a congested power grid into a flexible energy system?** Luc Nies (Principal Researcher Artificial Intelligence at Alliander) works at the forefront of the energy transition, where digitalisation is key to keeping the lights on. With the Dutch electricity grid under extreme pressure—long waiting times for new connections, growing risks of overload and blackouts—he explores how AI can help transform our 'old school powergrid' into a 'flexible energy system'. From smart forecasting and energy management systems to new tariff models, Luc shows how hospitals, schools and businesses can remain resilient in an increasingly electrified world. **5.How can AI radically accelerate software development?** Stefan Jansen (Lead, AI Experience Room at Avisi) shows how AI is transforming the way software is built. Where developing a software product once took a year, teams can now go from idea to market in a matter of weeks—or even days. Drawing on real-world projects, Stefan explores how AI-powered tooling reshapes the entire software lifecycle: from requirements and development to testing, deployment and cloud hosting. The result: faster innovation, shorter time-to-market, and a new reality where software teams must rethink what’s possible—and how fast they dare to move. **6.When AI leaves the cloud, what happens next?** As a global leader in semiconductors, NXP Semiconductors is enabling the next wave of AI—where intelligence moves from centralized data centers to *the edge*. From smart edge computing to AI running directly on devices, NXP builds the hardware that makes AI faster, safer and more energy-efficient. With change accelerating at unprecedented speed, this session explores the latest breakthroughs in edge AI—and the strategic choices companies must make now, as intelligence becomes embedded everywhere and waiting is no longer an option. **7.How can the Lifeport region help shape the future of AI in the European Union?** Alexandra van Huffelen, Chair of the Executive Board of Radboud Universiteit and Chair of The Economic Board Arnhem Nijmegen – Lifeport, brings together academic leadership, regional strategy and national policy experience. As former State Secretary for Digitalisation, she offers a unique perspective on how AI can drive innovation while safeguarding public values. In her closing remarks, she reflects on the role of AI in strengthening the Arnhem–Nijmegen region as a leading Lifeport ecosystem—and the choices we must make today to shape that future responsibly. The main programme will be moderated by **Eva Eikhout** (BNN/Vara)

* This course is for advanced improvisers who want to improve their shows, stage performance, audience interaction and more complicated games. You will learn * how to run a show well, * how to work together better, * more physical then static scenes, * and you will get stage coaching, for your inidividual needs. * For advanced participants: 5+ courses and a lot of performance experience. 9 lessons plus a show \* Teacher: Emma Holmes Location: Buurtcentrum De Jager Time: Tuesdays 18:45 to 20:35 Started 31 March but you can still join Price: €230 * 10 sessions: 9 Tuesdays plus a show on 7 June **Teacher Emma Holmes** read more about the teacher and the course at our website www.improvutrecht.nl **Course details** The course is taught by Emma Holmes and consists of 10 sessions: 9 lessons, followed by a small show. The total cost is €230. The show date will be confirmed closer to the end of the course. Classes take place on Tuesday evenings from 20:35 to 22:20, running from 31 March to 9th of June 2026. There is no lesson on 28 April and 5 May. Lessons 31 March, 7, 14, 21 April, 12, 19, 26 May, 2 and 9 June. The location is Buurtcentrum De Jager, zaal 6, Teun de Jagerdreef 1 Utrecht. Free parking and close to Overvecht Station.. Improv Utrecht offers 2 funded courses with 20% discount for people with less finances. Send a message to Marieke van Laar. **Tickets: improv-utrecht.weticket.io**

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

Is public speaking something you’ve always wanted to learn? Then you’ve come to the right place! Experience a safe and playful environment at U-Speak Toastmasters where you can develop your public speaking, communication, and leadership skills! ## **Welcome to U-Speak! Toastmasters** Join our vibrant community at U-Speak!, where internationals and Dutch locals from Utrecht and its surroundings come together. U-speak! Toastmasters is a welcoming, safe, supportive and playful environment where you can work on your public speaking, communication and leadership skills! ## **Discover our meeting experience** Curious about what happens during our meetings? Here’s a glimpse into a typical evening at U-Speak! Our gatherings feature a lineup of three prepared speeches, engaging evaluations and impromptu speaking sessions. At U-Speak!, every member gets their chance to shine. Whether you’re delivering a speech, providing feedback, or stepping up for impromptu speaking, our supportive environment ensures that everyone’s voice is heard and valued. * ⏰ Time: 19:15 - 21:30 (7.15pm to 9.30pm) Walkin at 19:15; Start of the meeting at 19:30 * 🌐 Venue: Room 8, Top Floor, Pub Florin, Utrecht * 🙋🙋‍♂️🙋‍♀️Attendance: Typically, 15-20 people attend each meeting Many of our club members are not on Meetup, so the number of people attending as indicated here is not reflective of the actual number of people attending on a night. * 🙋🙋‍♂️🙋‍♀️ Guests are welcome; rsvp is encouraged *To maintain the high quality of our meetings and ensure all members have sufficient speaking opportunities, we've established a waitlist for new members. This allows us to provide the best possible learning experience for everyone. We're happy to add your name to our list, and we encourage you to join us as a guest in the meantime.*

We delen onze doelen en maken plannen voor de komende week. Iedereen is welkom. We kijken er naar uit om jouw verhaal te horen.

Join us for an evening of good vibes! Whether you’re a local or an expat, Mingle Mania is the perfect place to socialize and make friends or even to practice languages. 🤝🤼‍♂️💬🙋‍♂️🫂 👉 Join [https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE](https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE) The group has many regular members, we intend to do various type of events, the goal is to build a strong community for all sorts of activities. If you have an event idea that you would like to see happen, let us know. We generally have about 20 participants, the age is between 20 and 60 averaging somewhere around 30, language exchange is not strictly enforced, culture exchange happens naturally. **mingle** (verb, intransitive): to move among people and talk to them, especially at a social event. 📍 **What We Are:** * A diverse group of locals and expats * ...going out at least every Tuesday 😊 🆓 **Event Details:** * It is free to join and operated on a voluntary basis! * Please honor the bar by ordering at least one drink.

Come and join us for an evening of Buddhist meditation with like-minded people. The doors open at 7:00 PM, and meditation begins promptly at 7:15 PM. The meditation will last between 30 to 40 minutes, followed by tea and biscuits for anyone who would like to stay and chat. On some evenings, there will also be a short Dharma talk to provide some Buddhist context. The meditation space is down at the canal. To get there, you can take the stairs down. The meditation is offered on a donation basis. See our [website](https://utrechtbuddhistcentre.nl/) for more information.

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

'KAFKA ON THE SHORE' by Haruki Murakami 'The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. There is a savage killing, but the identity of both victim and killer is a riddle. Kafka on the Shore follows the fortunes of two remarkable characters. Kafka Tamura runs away from home at fifteen, under the shadow of his father's dark prophesy. The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. Their parallel odysseys are enriched throughout by vivid accomplices and mesmerising dramas. Cats converse with people; fish tumble from the sky; a ghostlike pimp deploys a Hegel-spouting girl of the night; a forest harbours soldiers apparently un-aged since WWII. There is a savage killing, but the identity of both victim and killer is a riddle. Murakami's new novel is at once a classic tale of quest, but it is also a bold exploration of mythic and contemporary taboos, of patricide, of mother-love, of sister-love. Above all it is an entertainment of a very high order.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with [Improv Utrecht](https://improvutrecht.nl). Everyone can partcipate, you don't need any experience in theatre nor fluency in English. In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us at **RijnBoulder (Arnhem)** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. * **Where:** [Bouldercentrum RijnBoulder, Olympus 3, 6832 EL Arnhem](https://maps.app.goo.gl/fPR4qg7wdRTJHcYU6). We will be waiting inside, in/near the café. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, [check out this page](https://mountain-network.nl/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/) on the RijnBoulder website. First time? No problem! [Some information here](https://mountain-network.nl/klimcentra/sporter/eerste-keer-boulderen/). Their website is only in Dutch, but Google Translate to the rescue: [prices](https://mountain--network-nl.translate.goog/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp) and [instructions](https://mountain--network-nl.translate.goog/klimcentra/sporter/eerste-keer-boulderen/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.