Awareness and Mindfulness

This event takes places in the beautiful atmosphere of the Still Point - Meditation Center we begin the Evening with chanting and guided meditations to settle the mind in a relaxed, open and receptive state • from connecting to the stillness within we start experimenting with various drawing exercises to open and expand the sense of seeing, softening habitual patterns and enhance sensitivity \~ Letting go of expectations and orientation on results we explore playfully diverse creative processes for making inner movements visible all material will be provided! we offer snacks and drinks as well as time and space to socialize : ) the fee for the evening is **10€** (Students: 8€) image: Odilon Redon, The Buddha

Hi :) Hier könnt Ihr unverbindlich und auf Spendenbasis Yoga machen. Bei mir in der gemütlichen Wohnung ohne Abo oder sonstigem Tara. Einfach anmelden, vorbeikommen und genießen! Ich freu mich auf euch :) PS: Matten bitte selber mitnehmen!

The event is part of our WEEKLY MEETUP SERIES. ---- Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The organiser will reserve courts in advance - PLEASE ONLY REGISTER IF YOU REALLY PLAN ON COMING (OR CANCEL ASAP IF SOMETHING CAME UP). We are meeting at about 07:50 pm near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use. Also, bring clean indoor sports shoes, your racket and a water bottle with you. There is also a drinking fountain available if you need to replenish your bottle. The organiser will be at the club about 5 min. ahead of time and pay for everyone - please bring if possible exact change and pay the organiser after the event! The fee for this event is 6€. It is possible to rent rackets from the club, if necessary (3€). Sometimes members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the organizer know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! Without further ado - see you at our next event! 2G rules apply: geimpft or genesen. We will adapt our events according to the official regulations.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hi! Für alle die schon öfters bei unseren Anfänger Programmen mitgemacht haben und mehr wissen wollen gibt es jetzt auch eine Fortgeschrittenen Mediation damit wir unser Wissen über das Subtile System erweitern können. Natürlich wie immer vollkommen kostenlos. Und ihr braucht natürlich auch kein bestimmtes Gewand oder Yoga Matte mitbringen.

Fühlst du dich von den aktuellen Ereignissen manchmal überwältigt? Suchst du nach Wegen, um trotz äußerer Turbulenzen deine innere Ruhe zu bewahren? Wir laden dich herzlich zu einem besonderen Vortragsabend im **Meditationszentrum Wien** ein. Gemeinsam mit unserem Gastreferenten gehen wir der Frage nach, wie Meditation uns helfen kann, eine feste innere Basis zu schaffen und eine positive Lebenseinstellung zu kultivieren. **Details zur Veranstaltung:** * **Wann:** Dienstag, 7. April 2026, um 18:30 Uhr * **Wo:** Meditationszentrum Wien, Praterstraße 40, 1020 Wien * **Eintritt:** Die Teilnahme ist **kostenfrei**. **Über den Referenten:** Wir freuen uns sehr, Dr. Andrew Vidich begrüßen zu dürfen. Er ist erfahrener Buchautor und Gründungsmitglied des *Interfaith Council New York*. Dr. Vidich bringt tiefe Einblicke und praxisnahe Ansätze mit, die dir helfen können, gelassener durch den Alltag zu gehen. **Warum du teilnehmen solltest:** In einer Welt, die sich immer schneller dreht, ist die Fähigkeit, innerlich stabil zu bleiben, wertvoller denn je. Nutze diesen Abend, um neue Impulse zu erhalten und Gleichgesinnte in einer entspannten Atmosphäre zu treffen. **Weitere Informationen findest du unter:** [www.sos.org/de](http://www.sos.org/de) Wir freuen aus auf dein Kommen!

Welcome to **Execution with Style**, a weekly co-working lab for freelancers, creators, founders, and builders who want structure, accountability, and real momentum. We combine **deep focus + small-group pressure + a playful self-expression twist**. When we wear something unusual, we step outside our normal identity. That’s when creativity becomes easier. 📲 **Want reminders or to connect with others before/after?** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) **Execution with Style** 👗🧥✨ Each session, you’re invited to wear **clothes that you don’t normally wear**. Something expressive. Something bold. Something unusual. **Examples:** * the jacket that never leaves your closet * something colorful or dramatic * something funny / absurd * something you “could never pull off”… until today No pressure — but if you join in, be ready to share the story behind it. **Self-expression + execution = momentum.** **Location** * Our weekly co-working sessions take place at creative, cozy hotel lobby **Jaz in the City in central Vienna**. * Regular participants may also be privately invited to occasional **Skyscraper Secret Sessions** — spontaneous small-group co-working gatherings at a private skyline location with **free tea & coffee**, plus **gym and shower access**. * These special sessions are **invitation-only** and shared privately with regular members of the community. 🕐 **Time**: 1:00 PM – 5:00 PM Every Tuesday 📍 **Location**: Jaz in the City – Ground Floor Lounge: Windmühlgasse 28, 1060 Vienna, Austria 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. See you in front of the ground floor bar ✨ you will see us sitting with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Coffee price: Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Joanna Liu** when you arrive at the **Ground Floor Bar** (not at the hotel reception). * There is a **long table with 12 seats** for those joining the **peer accountability session** — please arrive on time if you’d like to sit here. * There are also **round tables nearby** for anyone who prefers a more flexible setup. * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Joanna know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **1:00–5:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **1:00 to 1:28 PM**, we mingle and get to know each other; our first focus session begins at **1:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City** 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. **Who This Is For** You’ll enjoy this if you: * want real accountability (not just a desk) * have a project, goal, or task you’ve been procrastinating on * like focused work blocks with a supportive vibe * are building something (job search, freelancing, creative work, admin, studying, side project, etc.) 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus **Group Size:** This is designed as a **small execution lab** (limited spots) to keep the energy focused and the accountability real. Bring your project. Bring your presence. Let’s work side-by-side. 💚

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. **Arrival**: We usually arrive between 11:00-11:15 and then go into the water together. Depending on the weather and the mood, we might do a breathwork before dipping. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

Human Design isn’t just theory, it’s a map back to your natural way of operating. Stop pushing against the grain and start living in alignment. This 2 hour long interactive workshop is designed to bridge the gap between “knowing” and “doing.” We’re skipping surface-level small talk to explore the deeper layers of human nature. Whether you’re completely new to Human Design or already familiar with it, you’ll find a supportive, English-speaking community ready to help you trade resistance for flow. *** ## The Agenda During this session, we will explore: * **The Origin of Human Design** – Where it comes from and how this system was created * **What Human Design Is** – The foundations of the system and how it works * **The Human Design Types** – Understanding the different energy types and how they move through life And to make things interactive and fun: 🎟 **Human Design Lottery** At the end of the workshop, 1–2 participants will be selected to receive a **live mini chart reading**. After the workshop, we’ll open the space for **networking**, connection, and deeper conversations in a relaxed atmosphere. *** ## Your Toolkit * **Your Stats:** Birth date, exact time, and location * **A Notebook:** For those “aha!” moments you’ll want to remember * **The Vibe:** An open mind and a healthy dose of curiosity *** ## Investment €15 per person Early Bird: €10 *** ## The Venue & After-Vibes We’re gathering at **Zoku Vienna**, a creative hub in the heart of the city. Since it’s Wednesday, Zoku features live music in the evening. You’re warmly invited to stay after the workshop, enjoy the tunes, and connect with the community in a relaxed atmosphere. *** ## A Note on Attendance Please only sign up if you are certain you can attend. We coordinate seating directly with the venue based on our numbers, so an accurate headcount is essential to ensure we have the perfect space for everyone.

Looking for a space to slow down, **meditate, and have thoughtful conversations with new people**? Join me for an evening of shared silence and genuine connection. **No meditation experience needed — just curiosity!** **What to expect** This isn’t a meditation class. It is a space where mindfulness and community meet. Each Circle has three simple parts: **Meditation — Conversation — Connection** • **Meditation:** a short (around 20 min) meditation, where I give minimal guidance and we sit in silence together • **Conversations**: afterwards we create a safe space for conversations that go beyond small talk. We explore how mindfulness can impact different areas of our lives, with a new topic in each circle. You may share or just observe and gain new insights, both are welcome! • **Community:** in the end there will be plenty of time to connect with others in a non-structured format around tea and snacks. Something I've been missing when doing meditation classes elsewhere. To connect with like-minded people! **Background:** Hi, I’m Katja. I’ve been meditating for over a decade. Why the practice brought tremendous benefits into my life and made me a genuinely happier person, I always felt something was missing: **a non-religious community around it.** A space for people who meditate, or are curious about it, but also crave deep, authentic connections with others. Where we can meditate together and talk about the benefits and challenges that come with the practice. To **turn** **it from a solitary practice into a shared experience.** Come join me, if that resonates with you! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Costs:** It's a free event but a contribution to the room and tea/snacks would be very much appreciated to keep it going! **Please reserve your spot for free via Luma!** https://luma.com/rw3lrkcx **(and please cancel if you can't make it after all)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *For more info, please see www.kinspace.at* **FAQs** * Can I come alone? Absolutely. The purpose of the circle is to make it easy to meet others in a natural and relaxed way. * In what language will the circle be held? The main session will be held in English to keep it inclusive for everyone. During breakout conversations, you’re welcome to speak German or any other language if others in the group share it. * Is this similar to authentic relating? The circle has a simple and accessible structure focused on meditation and meaningful conversation. While it’s not an authentic relating event per se, some people may notice similarities in the way it creates space for presence, openness, and genuine connection. * Do I need meditation experience? Not at all. Beginners are very welcome. I’ll provide simple guidance to help you settle in. * Do I have to speak during the circle? No. Sharing is always optional. You’re welcome to simply listen and observe. We do ask that what is shared in the circle stays in the circle, creating a space of trust. * What should I bring? Just come as you are. Comfortable everyday clothes are perfect. To respect the shared silence, I'd ask that phones are turned off and put away during the circle. * What if I’m running late? To preserve the atmosphere of the circle, we'll start on time. Please try to arrive 5–10 minutes early.

The evening class begins with Pranayama to center the mind and deepen the connection to the breath, followed by sequence of movements inspired by Hatha and Ashtanga Yoga. We will weave together gentle yet energizing postures with conscious breath awareness to cultivate balance, aliveness, and inner clarity. The session also includes chanting to open the voice and heart and a period of non-dual meditation—an invitation to rest in simple awareness beyond effort or separation. Open for all who wish to explore yoga as both a physical and contemplative practice. . This event takes places in the beautiful atmosphere of the Still Point - Meditation Center We offer snacks and drinks as well as time and space to get to know each other : ) **Fee: 12 Euro**

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.