Awareness and Mindfulness

Please join us. We have 6-12 Zen practitioners every Sunday evening for Zen meditation. Our teachers and sometimes a senior student will offer an encouraging community talk or practice- instruction in Zen practice. First bell rings at 7 pm so come 15 minutes early. Please be in your seat by that time. Our meditation is silent for 25-minutes, with 5 minutes walking mediation and dharma talks in between. ***On first Sundays***, we have a meet and greet with tea, discussion, and snacks. Meet with a teacher for instruction; let us know if you are new to meditation or to Zen practice. ***We welcome newcomers. We end our time together with tea and conversation. Join us!*** **Location:** Our Zendo is located in the **back** of **Rockville United Church** at [355 Linthicum St, Rockville MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9). After parking in front, walk slightly down the slope and take the small rightward path up a slight slope to the back door of the church. Look for our signs. We're on the lower level of the church past the double wooden doors. Here's a [guiding map](https://www.dropbox.com/scl/fi/14bx6iasquh838t1gyvze/Joyful-Mind-Zendo-Location.png?rlkey=p4vpcrj9bvhfeinqq6bh1nhgy&st=0lgovsmy&dl=0). [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting and walking meditation on Sundays, Monday and Tuesday in our Rockville Zendo. All are welcome, no experience necessary, free to all. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. All are welcome. No experience necessary. Let us know if you have questions.

Please join us. We are a group of 6-12 people who come together weekly on Mondays for an hour of silent meditation, walking meditation. We all need more silence and peace in this world. We end with tea and snack and a poem with sharing. Our guiding teacher has practiced Zen meditation for 25 years, but we all share leadership. Beginners or anyone interested in silent meditation and fellowship are welcome. We sit in chairs, have a reading or brief instruction, a bell and silent meditation for 10 minutes, followed by walking meditation, a bell and 20 minutes of silent meditation. We end with an offering of tea and a snack, conversation and a poem and reflections. A warm and welcoming group. Free, please join us. We meet in the sanctuary In [Rockville United Church](https://www.rockvilleunitedchurch.org/) in Twinbrook, MD. Plenty of parking. Enter the main door and look for a green sign. ***This is a good place to rest and refresh on the way home from work and before dinner.*** Free. Try it.

Join us for an exciting evening of fun, laughter, and learning at our Indoor Pickleball Play & Learn event! No experience? No problem! Whether you've never picked up a paddle or you're just looking to have a blast, this event is for you. All you need is a pair of non-marking sneakers (to keep the courts and your knees in tip-top shape) and a spirit ready for some social fun. If you have paddles, feel free to bring them along. Event schedule: **30-minute Introduction:** Get checked in to the facilty, learn the basics of pickleball and get ready to play! **1 Hour of Court Time:** Get on the court with 6 players per court - 4 will play while 2 observe, learn & rotate in every few minutes. **30-Minute Decompress & Social Time:** Wind down at the onsite restaurant & bar, where you can refuel, hydrate, and be social! This is all about having a good time, making friends, and enjoying the game. So come prepared to laugh, learn, and maybe even discover your new favorite sport! Don't miss the chance to dive into the world of pickleball - bring your friends or come solo - everyone is welcome! If you have any questions, feel free to reach out. We can't wait to see you there! We'll reconfirm RSVP's again before the event to avoid no-shows and allow those on the waitlist an opportunity to join. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. We look forward to a fantastic night filled with strategy, skill and socializing!

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Volunteer with us refurbishing donated bicycles to help us get them back out in the community! This event is open to both new and existing volunteers. No mechanical experience is necessary. **Note: This location is behind the building at 1502 Mt Vernon Ave. Look for a grey metal garage door with a regular size grey door next to it.** That's where we will be. Please be aware that volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver, while volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Hello friends!! K has graciously opened her home to host a 6 hour Kirtan and Community Potluck! Come for just a bit, or stay the whole time! Schedule: 2pm - Peter 3pm - Micah 4pm - Rufus 5pm - Open Jam 6pm - Vandya 7pm - Sumer Please come if you feel compelled to lead a chant, play instruments, or request a chant we can learn. Of course, please come to just chant too! That is the most important aspect, after all! I like to describe Kirtan, in simple terms, as a chanting meditation. When you chant in Sanskrit, and repeat the mantra over and over, it vibrates your vocal chords and resonates through your whole body. When everyone in the room is chanting together, that vibration unifies us on a particle level and allows us to access and connect with the Divine within ourselves and each other. It is one of the main practices of Bhakti Yoga, which is another path of Yoga, which unites our mind, body, and spirit. Feel free to bring some food to share or an instrument to play. Any and all are welcome to join! Time: 2pm - 8ish Address: 5914 Johnson Ave. Bethesda, MD 20817 This is a private residence - open to the public - all are welcome - bring a friend, the family, the kids, the parents, the spouse - comfortable setting. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like.

**The Gift of Forgiveness: Freeing the Heart Before the New Year** As the year draws to a close, this session invites you to release the weight of old hurts, regrets, and disappointments. Forgiveness is one of the greatest gifts we can give ourselves, a pathway to peace that frees the heart and restores inner balance. We will explore the deeper meaning of forgiveness, not as an act of approval, but as an act of liberation. Whether you’re seeking to mend relationships, let go of self-blame, or simply start the new year with emotional clarity, this session offers gentle tools to help you lighten your heart and open to renewed joy. Saturday, Dec. 27th 1:00pm – 2:30pm. Held at the Meditation Museum, 9525 Georgia Ave, Silver Spring, MD. Free Event – Register at https://shorturl.at/SqeFp

***We are a small group of four to ten Zen practitioners meeting every Tuesday afternoon for Zen meditation.*** *We welcome newcomers. Enter the Zendo at the back of the church, lower level doors, and look for a sign.* *We start meditation at **4:45 (or if you arrive late, wait in the hallway until the bell rings at 5:10)** and join in. We offer two periods of 25-minutes of silent Zen meditation with walking meditation, dharma talk, ending with 15 minutes meditation and often tea and conversation.* ***We sometimes have a 6 pm soup dinner following meditation.*** You may attend for all or part of the meditation period. If you come late, join at the **5:15** meditation period and wait in the hallway chair. We sit until 6 pm. Weekly Tuesday afternoon Zen meditation. **Come a little early to find your seat.** **Doors open at 4:30 pm** Park in the back of the church or walk from the front parking lot and look for a sign on the door. Someone will welcome you. First bell rings at 4:45 You may sit on a chair or cushion. All are welcome. Instruction is provided upon request. **Location:** Our Zendo is located in the **back** of **Rockville United Church** at [355 Linthicum St, Rockville MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9). After parking in front, walk slightly down the slope and take the small rightward path up a slight slope to the back door of the church. Look for our signs. We're on the lower level of the church past the double wooden doors. Here's a [guiding map](https://www.dropbox.com/scl/fi/14bx6iasquh838t1gyvze/Joyful-Mind-Zendo-Location.png?rlkey=p4vpcrj9bvhfeinqq6bh1nhgy&st=0lgovsmy&dl=0). **Schedule:** 4:45 pm --25 minutes Zazen (silent meditation) 5 minutes walking meditation 5:15pm--25 minutes Zazen and Dharma talk 5 minutes walking meditation 5:45pm--15 minutes of chanting/closing verses 6 pm--Depart/clean Zendo [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting and walking meditation on Sundays, Monday and Tuesday in our Rockville Zendo. All are welcome, no experience necessary, free to all.

Come take part in the ancient practice of chanting that's easy to join, powerful to feel, and impossible to forget. Call and response singing encourages connection, joy and inner peace. No experience is needed. You can sing, hum, play a drum or anther instrument, or simply listen and feel the vibration. We’ll explore traditional Sanskrit mantras, along with songs and prayers from other spiritual traditions, all woven together in the spirit of unity. Kirtan in simple terms is a chanting meditation. When you chant and repeat a mantra over and over, it vibrates your vocal chords and resonates through your whole body. When everyone in the room is chanting together, that vibration unifies us on a cellular level and allows us to access and connect with our divinity within. We'll also be serving cacao during this event to help open our hearts. Space is limited, so RSVP is required. Please plan to arrive 15 minutes early so you can get situated. FIRST TIMERS: All are welcome, as long as you come with an open/positive mind and respectful heart. No prior experience necessary. You are also welcome to walk our grounds or check out our crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable Rd. Property is at end of 1/2 mile long driveway into the woods. You will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) so as to not stir up any driveway dust. It is a shared driveway, so it’s important to respect our neighbors. Please do not stop to interact with horses. Suggested Donation: $15-25. There's a bowl by the front door. Put in what feels right. There are also Venmo and Paypal options. With Love and Gratitude

Come take part in the ancient practice of chanting that's easy to join, powerful to feel, and impossible to forget. Call and response singing encourages connection, joy and inner peace. No experience is needed. You can sing, hum, play a drum or anther instrument, or simply listen and feel the vibration. We’ll explore traditional Sanskrit mantras, along with songs and prayers from other spiritual traditions, all woven together in the spirit of unity. Kirtan in simple terms is a chanting meditation. When you chant and repeat a mantra over and over, it vibrates your vocal chords and resonates through your whole body. When everyone in the room is chanting together, that vibration unifies us on a cellular level and allows us to access and connect with our divinity within. We'll also be serving cacao during this event to help open our hearts. Space is limited, so RSVP is required. Please plan to arrive 15 minutes early so you can get situated. FIRST TIMERS: All are welcome, as long as you come with an open/positive mind and respectful heart. No prior experience necessary. You are also welcome to walk our grounds or check out our crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable Rd. Property is at end of 1/2 mile long driveway into the woods. You will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) so as to not stir up any driveway dust. It is a shared driveway, so it’s important to respect our neighbors. Please do not stop to interact with horses. Suggested Donation: $15-25. There's a bowl by the front door. Put in what feels right. There are also Venmo and Paypal options. With Love and Gratitude

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

We typically start with mindful movement and a guided meditation, followed by some group discussion and a talk about meditation and how it can help us life more kind, peaceful and happy lives. Scattered throughout is sharing and discussion. We have a hybrid meeting, both in person and on Zoom. #### Join us in person. We meet at[ Seekers Church](https://seekerschurch.org/) in Takoma/Takoma Park. Here's [a map](https://www.google.com/maps/place/Seekers+Church/@38.9749329,-77.018418,17z/data=!3m1!4b1!4m5!3m4!1s0x89b7c884a0b4136b:0xab23c73db1a1d9ed!8m2!3d38.9749208!4d-77.0162303). Please be aware of the following things you will need: * Have had the COVID-19 vaccination. * Wear a mask covering your nose and mouth when you are in the building. * Enter the space thru the back entrance of the church (the door by the rear parking lot). * Arrive 10 minutes early if possible to acclimate to meeting in person. * Please ring the backdoor bell to be let in as the door automatically locks. * We won't be able to let you in more than 15 minutes late. Please do not attend if you have any COVID-19, cold, or flu symptoms. In-person events are offered as fragrance-free as possible, so please do not bring or use any products with “parfum” or “fragrance” in the ingredients. The meeting space is **wheelchair accessible**. Chairs will be set up, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church. If you are attending in person, please note that class begins at 7 PM ET and you will need to arrive by 7:15 PM to be let in as the door is kept locked. A volunteer stays close by for the first 15 minutes of class. #### Join Zoom meeting [https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09](https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09) To use phone for audio: +1 301 715 8592 Meeting ID: 861 079 179 Password: 182356

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

**Women of Truth Circle** is a sacred space where women come together to grow spiritually, share authentically, and support one another in living from truth and love. Each gathering invites reflection, open conversation, and gentle practices that help participants deepen their connection to Spirit — and to one another. Together, we explore topics such as self-awareness, forgiveness, compassion, emotional healing, and living with intention. The circle is rooted in Unity principles and honors each woman’s personal path to spiritual awakening.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Meditation practice with short sutra service, dharma talk and discussion.