Übungen zum Abnehmen

FOREST PLAY (11h-13h) The Forest Play - sessions are inclusive, nurturing and natural reconnecting events, focussing on restoring or replenishing energy, the sense of joy and personal perspective by interacting (and playing) with nature's healing elements. Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to get in touch with our inner-child and start to feel free, open-hearted, unassuming and adventurous again, bringing back the joy and vitality we all carry deeply within, but often believed to have been lost. Our hearts gradually open and start reconnecting again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore general holistic balance in body, mind and spirit. There is no competitive stake to it, there are no extremes or high-intensity actions involved. But we do play gently with our personal comfort zones, sliding in and out, at times challenging our personal beliefs, convictions and limitations. These edges are where the real learning takes place, so take note. The sessions have powerful therapeutic value. They are developed, customised and guided by specialised trauma therapist Ken Christiaens. All exercises, while feeling light and fun, have a foundation in trauma and tension-releasing therapies, with elements of inner child work, constellations, reiki, NLP, somatic work, role/game play and meditation. Nature's increased healing potential (forest bathing) is fully being harnessed here. For more info on the therapeutic practice of Ken, please visit: www.nieuwegrond.be PRACTICAL The Forest Play-session starts at 11h sharp and ends at 13h. It costs 18e to participate. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 8-10, Oud-Heverlee (please read location description well, Google Maps can be a bit tricky). You actually might get a bit dirty and sweaty at some point, please prepare for outdoor nature workout: sporty shoes with ribs, sporty clothes, maybe a small towel (feet might get dirty or wet) or anything you feel comfortable with. Regarding the payment: You will be asked to transfer 18e to Ken's account beforehand or bring it on the day itself. Your participation is only confirmed if you have confirmed the payment as well. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there!

**This weekend’s hike takes us through the heart of Haspengouw at the peak of the blossom season.**Expect gently rolling landscapes filled with **flowering apple, pear and cherry trees** turning the region into a sea of white and soft pink. We start our hike in **Alken**, walking through the nature reserve **De Grote Beemd**, following the river **Herk** and passing the historic **Graetmolen**. From there the route leads us straight into the ***orchards where the blossom landscape changes*** with every turn. Along the way we may even come across a **pop‑up bar between the orchards** — the perfect place to pause, enjoy the moment and soak in the spring atmosphere. We’ll have our lunch break near the elegant **Mariagaarde Castle** before continuing mostly along the **GR 128 (Vlaanderenroute)** towards **Sint‑Truiden** on quiet paths with wide views over blooming Haspengouw. After our hike we can continue our good habit, of taking a nice beer/pancake/snack in a local pub in Sint-Truiden before returning to Brussels. ***Don't forget to pay Maikel a drink :-)*** We will walk both ***on paved and unpaved roads***. I’ve ***never walked this road before*** so it’s possible that there are some mistakes in the planning. **●●Meeting point** We meet at ***08h20 in front of the Starbucks in Brussels Central***. The train ( IC1507 Hasselt) leaves from ***platform 3 at 08h41***. We arrive at our ***destination Alken at 09h49*** and start our hike to Sint-Truiden. **●● Train tickets** ***\- single ticket Brussels to Alken \(11\,40 € weekend / 6\,80 € with train card\+\)*** ***\- single ticket Sint\-Truiden to Brussels \(10\,20 € weekend / 6\,10 € with train card\+\)*** **●● Trains back to Brussels:** There is a ***direct train train every hour*** from Sint-Truiden to Brussels at ***XX:19 from platform 1.*** ***LAST TRAIN = 22h19*** **●● Specifics** distance: \~ 27 km elevation gain: \~ 101 m net walking time: \~ 6h00 level: ***easy – open to everyone*** ***In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So, it is important to have access to either the Meetup.com website and/or your emails.*** ●● ***What to bring*** \- warm comfortable hiking clothes – ***waterproof hiking shoes*** \- extra socks to change \+ compeed for blisters \- enough water \(min 2 l\) and food for lunch/breaks \- sun protection oil\, a hat and sunglasses OR a raincoat (please consult the weather forecast on [www.meteo.be](http://www.meteo.be/)) **\- some money to pay Maikel a drink ;\-\)** ●● ***Basic rules*** Please RSVP only if you ***really intend to come***. And if your plans change ***update your RSVP latest 1 day before the hike*** so other people still have the possibility to join. This is basic courtesy towards others. ***People who cancel at the last day or don’t show up for the hike will be blacklisted for future hikes.*** Do not show up for a hike unless you are on the roster (i.e. Yes RSVP - but not Wait Listed) **●● *Acknowledgement of member responsibility and release of liability*** **By signing up for this event you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.**

Hi everyone, This coffee morning event is @ **Château Moderne**, on Saturday, is 18 April 2026, from 10:00 - 13:00. **Château Moderne will be changing its name to Radio Moderne!** 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the place, you will see a long table that is set up for the event. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA== *** **THE STRUCTURE of THE EVENT:** * I post the event on Saturday/Sunday for the following Saturday. * I send out a reminder as an email or a comment on the event page on Thursday/Friday. * There is sometimes a waiting list. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the first three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON SATURDAY!** **LOCATION:** Château Moderne Mont des Arts 1 1000 Bruxelles

Hi everyone! Let’s take a walk along the Belgian coast to enjoy some fresh salty air and gaze at the horizon. We’re planning a walk of around 3 hours starting east of Ostende (Oosterover) passing De Haan and finishing in Wenduine or whenever we collectively decide to go back to the van by tram😊 Meeting point: Tournay-Solvaypark Entrance (Boitsfort Train Station) 💶 Contribution: €20 per person, which covers fuel, parking, as well as snacks and drinks along the way. Kindly complete your registration before signing up. Thank you. Yifei Yang BE12363234512492 Communication: your name+ event Group size: small and cozy — limited to 6 people ( 7 seats in the van) If you prefer to drive your own car or come by train/bus, you’re very welcome to join us as well (No need for payment) In this case, please contact the organizers.

Ce samedi 18.04.2025 - Brussels Event **Single Party 80s 90s 2000s \| Coeur A Coeur x Yéti Summer Bar \(Grande soirée pour célibataires XXL\)** NO MATTER THE WEATER :) 100% covered (le chalet xxl) ☆+BON CADEAU BODY TRAINING > UNE SCEANCE D'ESSAI OFFERTE AUX 100 PREMIERS PARTICIPANTS 🤍 + LES FAMEUX SLOWS 📅 Date: Samedi 18 AVRIL 2026 ⏰ Heure: À partir de 21h 📍 Lieu: Yéti Summer Bar, 11 Drève Olympique, Anderlecht, Belgium Music by the LEGEND JONATHAN LOYS *** 🎉 SAMEDI 18.04 - La plus GRANDE SOIRÉE pour célibataires au Yéti Winter Bar et son superbe Chalet! Facebook >> [https://fb.me/e/4eUmArGLK](https://fb.me/e/4eUmArGLK) Vente flash pour la soirée : [https://www.partyfinder.com/en/event/15748](https://www.partyfinder.com/en/event/15748) *** New New New \> Nous proposons une activité Speed\-Dating en AVANT\-SOIREE \( pour particper au Speed\-Dating insciption obligatoire via notre billeterie et rendez\-vous à 19:00\! Inscription pour le speed dating : https://www.partyfinder.com/en/event/15747 *** Un rendez-vous incontournable. Rejoignez-nous pour une soirée haute en couleurs dans le cadre magnifique du Yéti Summer Bar. *** 🌺 Coeur à Coeur - La plus Grande soirée pour célibataires Viens participer à la plus grande soirée de rencontre organisée en Belgique au Yéti Summerr Bar. *** Ce qui t’attend : • La plus grosse fête pour célibataires de Belgique • 6 heures de DJ Set avec LES PLUS GRANDS TUBES DISCO + Golden 80’s, 90’s et 00’s • Des espaces dédiés pour les échanges et les discussions (Winter Terrasse) • Parking gratuit (200 places) • Tenue correcte exigée *** 📲 Rejoignez-nous sur : • Site internet + inscription Newsletter : coeuracoeur.be • Instagram : @coeuracoeur.be *** Infos supplémentaires : • Date et heure : le samedi 18 avril à partir de 21h • Durée : 6 heures • Lieu : Yéti Summer Bar. 11 Drève Olympique, Anderlecht, Belgium • Accessibilité : accessible aux personnes à mobilité réduite *** Les amis de vos amis sont nos amis, merci d'inviter vos amis à l'event et de rejoindre notre liste de diffusion mail pour être systématiquement mis au courant de nos prochaines soirées sur www.coeuracoeur.be *** Que la fête continue et plus si affinité 💃🕺 *** Nous Vous Invitons à marquer votre présence via Facebook et à inviter Vos nombreux Amis ! 🌐 RSVP on Facebook : https://fb.me/e/4eUmArGLK *** 🎶 Le thermomètre va grimper... En effet, la soirée s’annonce ultra fun avec Coeur à Coeur ! Au programme, un DJ set de 6 heures dans une boîte de nuit où les nombreux participants sont attendus pour venir se déhancher toute la nuit. Tu l’as bien compris, si tu es célibataire et que tu n’as pas froid aux yeux, c’est à la Coeur à Coeur que tu dois te rendre. Rendez-vous à Anderlecht ! *** Yéti Summer Bar, 11 Drève Olympique, Anderlecht, Belgium

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

Story Night is back with a new group of talented storytellers will share their stories to make you think, laugh and cry! **Story Night Brussels: an evening of connection and community through personal stories** Looking for a different kind of Saturday night? Join us for the one and only Story Night of Storytelling Brussels! Storytelling Brussels aims to create a space where we pause, connect, and experience our shared humanity through the power of stories. A space where everyday experiences become well-crafted narratives with meaning and impact. Stories that will make you laugh, cry, reflect, feel. Come with an open mind and leave with a full heart. **Event Details:** * Each storyteller has prepared a short (around 8 minutes) personal story. * **Venue**: the Bridge Theatre Studio; Chau. de Forest 83, St. Gilles * **Doors open 19:30.** Show starts at 20:00 (sharp!). More than just a show, we want to create a community around storytelling, so **we encourage you to come early**, socialize, and maybe meet new people! There will be music and drinks available at the bar. We are starting again at 8 pm to allow for more storytellers and not end too late! Please note that the **front door of the venue might be closed once the show starts**, as it’s a private space, so you might not be able to enter if you are too late! * Attention! We will be collecting **donations upon check-in at the door.** We recommend a donation of **10€/person**, but if you can't pay this at the moment, feel free to make a donation of your choice. All the earnings will go to compensate the performers (some of whom will be traveling long distances for this event) and organise more of these in the future. **Please bring cash**. * All stories will be told in **English** * We kindly ask you to be present and listen actively to the stories. But don't fear, we will also have time to have fun and chat in between, and some breaks to enjoy the bar! **Reservations**: it helps us a lot if you [RSVP through here](https://www.eventbrite.com/e/story-night-connecting-through-personal-stories-tickets-1986118609225?lid=mhwkwiitinr1&utm_source=braze&utm_medium=ebml&utm_campaign=clpo_ceex_lcm_fad_mec_mc_mum_0_0_eventpublished&utm_term=Main_EventPublishedSubFree_HeroSummary_other%20feature%20usage&utm_content=e412e73b-f3c5-463c-af88-9aa6b8e94267__69c7948f688bf81f67b04ace587e740e__2cc6065c-8d9a-424d-a326-56cd04fcd4b9). Space is limited, so secure your spot by booking today! If in the end you cannot make it, please cancel your reservation so someone else might take your spot. Please note that if you haven’t arrived by the time the show starts, your spot might be given to someone else. **What is storytelling?** Sharing stories in front of an audience may well be the oldest form of art. This ancient oral tradition is experiencing a modern revival through organizations like The Moth in New York, the Mezrab in Amsterdam, or The Bear in Berlin. Now, it is Brussels’ turn! Though deeply connected to many other disciplines, storytelling is an artform on its own. It might make you laugh, but it's not stand-up comedy. It might make you think, but it's not a TED talk. It make help you heal, but it's not therapy. Ultimately, it's about connecting with each other, sharing and celebrating life. **Want to tell a story?** We believe everyone has a story to tell, and we welcome everyone who wants to dare! Previous performance experience is a plus, but **not necessarily required.** We simply ask you to fill up the form below and commit to respect the format (you will have priority if you have come to our shows before). Depending on the volume of applications we will contact you only when we find a spot for you, thank you for your understanding! https://docs.google.com/forms/d/e/1FAIpQLSdEI9BtS4uNOWhBtvV2nEtbjy8Y6POs2PWPbYvFX5cTGy7n8A/viewform?usp=dialog **Want to be updated about our events?** If you don't want to miss our next shows and keep up to date with our activities, **find us** **on Instagram @storytellingbrussels** Tired of social media? Sign up to our mailing list here: https://docs.google.com/forms/d/e/1FAIpQLSfHgK8mRpp_3GiXO4l6bIugqGqe6l7bHGnjLJXEHyEEjYvOTw/viewform?usp=preview We kindly ask you to not take videos of the performers. Please note however that photos and videos may be taken by the organisation at the event to be used in promotion materials. If you do not wish to be included in photographs, please let us know on the day itself.

What's up Friends! 👋 If the weather behaves🤞let’s head out for a walk in nature together.🌳✨ If it looks rainy, we’ll have to call it off - so let’s hope the sun🌤️shows up! 🏞️ Where: This time we are off to explore the magical Halle forest🪻🌳! 📍Meeting Points: (check map on the event page) • Point H: 10:20 Halle Train Station (not shown on the map): from here, you can hop on the free shuttle or rent a bike to get to Point B. • Point A: 11:00 Parking 1a (Hogebermweg – 1500 Halle) - best spot if you're coming by car. • Point B: 11:00 Parking 2 (⚠️ Not accessible by car) Bosmuseum (Vlasmarktdreef 4, Halle) - best spot if you take the shuttle from the train station Point AB: around 12:00-12:30 - perfect spot to catch up with the group if you started the walk elsewhere • Point C: around 13:00-14:00 - picnic area: our recharge station. ‼️The main group will start from point A. Check the event page the day before just in case there are any changes! ⏱Timing Be at point A around 5-10 minutes in advance. We will be on the move at 11:00 sharp. And if you get there later… well, good luck finding us! 👀😜 We will picnic at point C around 13:00. 💡 The idea We will walk for about 2-3 km and enjoy the views and the fresh air. We'll hang around point AB for some time to allow others to join the main group. Once we reach the picnic area we will take a longer break and recharge with some snacks. 👉What to bring? Enough food 🥪 to keep your soul happy (snacks 🍪 to share with the group are of course welcome). Don't forget your comfy clothes 🧥, walking shoes 👟, and most impotantly enough water 💦 to stay hydrated. ☝️Good to Know: About the venue: https://www.hallerbos.be/en/ 📝Practical info: https://www.hallerbos.be/en/visitors-info/ 🤑 Access to the forest is free. Getting there: 🚘 By car: https://www.hallerbos.be/en/visitors-info/car/ 🅿️ Free parking is available however spots can be tough to get at peak hours. To be on the safe side, you can also park for free in Halle (Welkomstlaan) and take the free shuttle (see below). Parking 2 is not accessible by car. 🚌 Free shuttle bus, available on the day of the event (every 30 min) can take you from Halle station (Stationsplein) to Parking 2 (point B) 🚂 For other (paid) public transport options from Halle station check here 🔗 https://www.hallerbos.be/en/visitors-info/public-transport/ 🚴‍♀️🚴‍♂️ Bike rentals available at Halle station (about 5 km from the forest). 🔗 https://www.blue-bike.be/en/location-details/station-halle-e-lock-/ 🚦If you find yourself on the waiting list but you absolutely want to join or if you have any other question - feel free to contact me directly via the chat. 📢 Further details may be shared via the group chat or via DM 💬. Make sure to check 👀 the event page at least on the day before the event to avoid missing any critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect nature 🚯♻️ & forest rules: https://www.hallerbos.be/en/visitors-info/bluebell-festival-2025/ 👉No formalities - just chill 😎
👉Respect and positive vibes, if not 💥🥊 👉Can’t make it? Cancel so someone on the waitlist can grab your spot 🙏 👉 Don't show up if you are on the waitlist See you there folks😉

Kick off your day with a refreshing sporty hike in the region around the beautiful Castle of Gaasbeek, one of the castles west of Brussels🌳🌾. Expect scenic trails through fields, countryside paths, and rolling landscapes — a perfect mix of nature and light challenge. Finish the fun in a great pub. **Important – please read before joining:** This is an **all-weather hike**. We go **rain, mud, or sunshine**. If you are likely to cancel because of weather, please do not RSVP. This group works because people show up as planned. Last-minute cancellations affect everyone (especially with car sharing). *** ### 🥾 The Plan * 3-hour hike at a **sporty pace** * Small group for a focused and great experience * Optional drink after the hike *** ### 🚗 Car Sharing (commitment required) We meet at a metro station and drive together to Sint-Pieters-Leeuw (15min drive) * Drivers are essential for the hike to happen * If you volunteer as a driver, you are **committing to the group** * Cancelling as a driver last-minute may prevent others from joining 💶 €10 per passenger (shared costs) 👉 When you RSVP, please clearly state: * “Driver (X seats)” **or** * “Passenger – needs a ride” *** ### ⚠️ Reliability rule * If you cancel last minute or no-show, you may be removed from future events * This keeps the group fair and enjoyable for everyone

*🎟️ Ticket required to participate (QR code check-in)* Once a year… and only for a short moment… **Hallerbos turns into a surreal purple-blue carpet of wild flowers.** This is **one of the most beautiful natural sights in Belgium** — and we’re going to experience it together. 👉 Expect: nature, good vibes, great people, and a relaxed social atmosphere ⚠️ **This event happens only a few weeks per year and spots always fill fast** ## 🥾 The Plan - **12:30** – Optional brunch at *Time Off (Midi Station)* - **14:14** – Train from Brussels Midi - **14:24** – Arrival Halle + shuttle to Hallerbos - **Walk:** 7–9 km (easy & social pace) - **Duration:** ~2.5–3 hours (with photo & chill stops 📸) - Optional drink after 🍻 👉 You can also join directly at Hallerbos (details in WhatsApp group) ## 🌍 Who Joins? Our events bring together: - Expats 🌍 - Locals 🇧🇪 - Solo joiners (most people come alone!) 👉 **You don’t need to know anyone — you’ll meet people naturally** ## 💸 Participation **Not a member yet?** €10 Or join Sunday Vacations and save: - Explorer (starting at €5/year) → event price: €5 - Voyager (starting at €50/year) → Free - Ambassador (starting at €150/year) → Free 👉 Join here: [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) ## ⚠️ Important - Stay on paths (bluebells are fragile 🌸) - Shoes may get muddy - Dress for Belgian weather 😄 ## 📲 WhatsApp Group Created before the event for: - live updates - exact meeting points - smooth coordination ## 🔥 Why You Should Join Because this is not just a walk. It’s one of those **“wow, I’m glad I came” moments** you remember… and the kind of people you meet make it even better. 👉 **Spots are limited — RSVP early to secure your place** **Sunday Vacations** Living the moment ✨

**This event is free for Sunday Vacations members. Membership starts at €5/year.** 👉 Join here: https://www.sundayvacations.com/membership *Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change.* Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Fôret de Soignes), walking under the canopy of the majestic beech cathedrals. We will walk through the magnificent Arboretum that boasts centennial trees and majestic Giant Sequoias. The path will lead us gently downhill towards the historic Rouge Cloître (Red Closter), a 14th-century Augustinian priory nestled on the edge of the forest where we will stop for a well deserved drink. 🕒 The Plan * Meeting Time: 14:50 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). * The Walk: We depart at 15:00 sharp. * The End: We aim to arrive at Rouge Cloître around 18:00 - 18:30. * Après-Walk: We usually grab a drink at the beautiful Maison du Prieur in Rouge Cloître. 📋 Practical Details * Distance: Approximately 12 km. * Duration: \~3.5 hours walking time. * Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring * Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! * Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), buses and tram 8 which connect you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please **RSVP only** if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.