Flexibility & Mobility

**Join us for a refreshing 9.2km hike along the beautiful Etobicoke Creek Trail, where nature, movement, and meaningful connections come together.** **[Etobicoke Creek Trail: Fleetwood Park to Highway 401](https://www.alltrails.com/trail/canada/ontario/etobicoke-creek-trail-fleetwood-park-to-highway-401)** **[Please fill a Quick Health Check before attending our hikes](https://forms.gle/P2tQ6mgBqnaVXSNn7)** **This Health Check Questionnaire (REQUIRED) linked will provide you a score for whether you qualify for this hike to ensure everyone has a safe and comfortable experience** ✨ **What to Expect:** \- Scenic creekside views and peaceful nature surroundings \- A welcoming group \(primarily **Ages 25–35**) \- Respectful\, positive energy and an opportunity to **build friendships and community through shared hiking interests** 🎒 **What to Bring:** \- Weather\-appropriate clothing \(light drizzle expected\) \- Raincoat or light waterproof layer \- Comfortable walking/hiking shoes \- Water/juice to stay hydrated on the trail \- Mosquito spray \- Snacks/lunch to keep you energized **IMPORTANT NOTE:** To ensure a smooth and respectful group experience, **please avoid last-minute cancellations.** This event is strictly **RSVP-only.** **Attendees without a confirmed RSVP will not be accommodated.** If you are bringing a friend, please make sure they RSVP as well! **Disclaimer:** We encourage all participants to review the event description, including hiking distance and elevation, to ensure a comfortable and enjoyable experience for everyone.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

16.3 km walk from Brampton Innovation GO Return to Stafford Forest Via Etobicoke Creek Trail. Sunday April 5, 2026. 1PM to 6PM 1 PM Meet at Brampton Innovation GO, 1 PM to 2 PM Dine at Indian Curry Express & Bar, 47 Queen St W Unit 1, Brampton, ON L6Y 1L9, [(905) 450-4300](https://www.google.com/search?q=budget+friendly+indian+restaurant+near+brampton+innovation+go&rlz=1C1RXMK_enCA1182CA1182&sxsrf=ANbL-n77FH-WP0jl8cwN66S4TFXsWwUfTA:1770685422464&udm=1&lsack=7oOKadnxG-WB5OMPien08AU&dpr=0.8&lqi=Cj1idWRnZXQgZnJpZW5kbHkgaW5kaWFuIHJlc3RhdXJhbnQgbmVhciBicmFtcHRvbiBpbm5vdmF0aW9uIGdvIihSJi9nZW8vdHlwZS9lc3RhYmxpc2htZW50X3BvaS9mZWVsc19jb3p5SLb5kpP4r4CACFpVEAAQARACEAMQBhAHGAIYBSI9YnVkZ2V0IGZyaWVuZGx5IGluZGlhbiByZXN0YXVyYW50IG5lYXIgYnJhbXB0b24gaW5ub3ZhdGlvbiBnbyoECAMQA5IBEWluZGlhbl9yZXN0YXVyYW50mgEjQ2haRFNVaE5NRzluUzBWSlEwRm5TVU5mYXpVM1dXTkJFQUX6AQQIVxAs#) 2 PM to 6 PM walk from Brampton Innovation GO to Stafford Forest Via Etobicoke Creek Trail. Return to Brampton GO, Route Map With GPX Download: https://www.komoot.com/tour/2778999201

Come to our church on Sunday! We’re a welcoming bunch. Our website is nlife.ca

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

We're going to watch the Beaches Easter Parade ! We will take a nice stroll along Queen street and will stop in a chocolate store filled with Easter goodies before the parade starts at 2pm. Then we will walk along Queen street to see the parade filled with bands, dancers, floats and easter bunnies. Afterwards you can go to the beach. Queen street will be closed between Woodbine east to Neville Park from approximately 2 - 4pm. For those who are driving it is best to park near Woodbine and Queen. For those taking the TTC, go to Woodbine station and take the 92 Woodbine bus south and get off at Queen street. The firestation is very close to the bus stop. Or take the Queen car to Kingston road and walk a few blocks to the firestation. The firestation is at the corner of Queen east and Woodbine. It's the tall building with the bell tower. Felice is wearing a red hat. Please know that when you post a message below it goes to all members who have signed up. If you need to cancel please change your RSVP you don't need to leave a comment for me.

Call on 416-938-2223 to find me :) -Ritik

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

🔥 **Baila in the West — THIS Sunday, April 5!**🔥 This week, Baila in the West is going BIG — join us inside CanadaSBK Festival for an unforgettable night of Salsa, Bachata & Kizomba! 💃🕺✨ 📅 Sunday, April 5 📍 Sheraton Centre Toronto — Grand Ballroom 123 Queen St. W. 🎟 Cover: $10 (6–7PM) $15 (7–8PM) After 8PM: regular CanadaSBK Festival event rates apply (see canadasbk.com) 🌟 Special Perk for Baila in the West family: Once you’re in, you get access to CanadaSBK Festival shows, competitions, and dancing ALL NIGHT until 6AM 🔥 🕕 6:00–7:00 PM — Lessons \* Bachata with Sabor Latino Dance Co. \* Kizomba with Viola 🕖 7:00–10:00 PM — Social dancing \* Salsa & Bachata Room \* Kizomba Room Come early, take the lessons, and then stay for an epic festival experience all night long — this is one you don’t want to miss! 🔥✨

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=x9wV9dB) 📞 Or register by phone: 416-924-6211 ext. 0 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

**Don Montgomery Arena** is located on 2467 Eglinton Ave. East, a few minutes east of Kennedy Subway station. Nearest intersection is Kennedy and Eglinton. Bring your skates, there are NO skate rentals. This is an indoor rink is pretty cold, so dress accordingly. Look for me in a blue jacket and glasses. Amenities: Change room and Washroom available. TTC directions: Closest subway is Kennedy station - you can walk a few minutes east on Eglington ave. Use Midland ave and Benjamin blvd entrance to parking area for Don Montgomery Community Centre arena. Please update your RSVP to Not Going if you cannot make it.

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Dinner and dancing

Let’s walk the gardens and enjoy what has spring has on display.

**Let’s relax and have fun. The private room is reserved for us 😊**

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!