Flugtraining

A low cost, 6-week beginner-level **ESL** (English as a Second Language) course with the non-profit organization, the Global Language Network. \#\# ESL Frequent Flyer Language Class **Details:** \#\#\#\# ESL Frequent Flyer with Caroline Mondays from 6:30pm - 8:30pm ET Apr 6th to May 11th In-person, Farragut Square DC * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels))) Ready to learn? **Register [HERE](http://%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))).** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

Learn Kali at OSMA in Herndon, VA: a beginner-friendly Filipino Martial Arts (FMA) class that builds coordination, timing, and confidence. 🔥 Experience FMA training through **partner drills**, **movement flow**, and **practical self-defense applications**. In this session you’ll: * Train classic **FMA weapon systems** such as **rattan sticks**, **training knives**, and **empty-hand applications** of Kali and Arnis. * Develop **coordination**, **timing**, **range awareness** and **reflexes** through **practical drills** drawn from Filipino Martial Arts traditions. * Improve your **conditioning**, **speed**, and **agility**: FMA’s weapon-based flow patterns and hand-to-hand transitions push both **mind** and **body**. Join a supportive community of martial arts enthusiasts in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) \-\- whether you're new to weapons training or experienced\, this class is designed to **challenge** and **reward**. This class is **open to all levels** and emphasizes **safety**, **precision**, and **continuous learning**. Whether you’re looking to explore **Filipino Martial Arts** (FMA) for **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **coordination training**, **weapons fluency**, or simply finding a **unique**, **dynamic workout** in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) -- *this is your class*. 👉 Come build real **skills**, boost **conditioning**, and ***train with great people*** \-\- j**oin us today and explore the flow and discipline of [Filipino Martial Arts](https://en.wikipedia.org/wiki/Filipino_martial_arts)!** The **drop-in fee** for non-members is **$20**, **payable on-site**. We are located in **Suite #130** — let us know when you arrive and we’ll take care of the rest.

## A low-cost, 6-week beginner-level French course with the non-profit organization, the Global Language Network. Ready to dive into the world of French? Join our fun and interactive class designed especially for those new to the language. **Details** French Foreigner with Juliette Mondays from 5:30pm - 7:30pm ET Apr 12th to May 17th In-person, Farragut Square DC Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform "https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](https://thegln.org/pricing-%26-course-levels "https://thegln.org/pricing-%26-course-levels") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

\#\# A low\-cost\, 6\-week intermediate\-level Russian course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Russian? Join our fun and interactive class designed especially for those new to the language. **Details** Russian Tourist with Yazeed Mondays from 7:30pm - 9:30pm ET Apr 6th to May 11th In-person, Farragut Square DC or Online Ready to learn? **Register [HERE](http://%5B%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D))(%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))) "\[\[\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D%5D(https://thegln.org/pricing-%26-course-levels%5D%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D))(%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels))) "\[\[\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)\](https://thegln.org/pricing-%26-course-levels)\](\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels))") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/australia-9-days-highlights-cairns-barrier-reef-sydney-tickets-499023441547](https://www.eventbrite.com/e/australia-9-days-highlights-cairns-barrier-reef-sydney-tickets-499023441547)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. ABOUT THE EVENT Marvel on these 9 days of adventure to explore the highlights of Australia’s east coast from Cairns to Sydney. Explore the beautiful Cape Tribulation and Daintree Rainforest which gives you the chance to learn more about the fascinating history, culture, and nature of the region. Snorkel and scuba into Great Barrier Reef, the best spots at one of the world’s most incredible natural wonders. Explore the stunning sprawl of the Blue Mountains and the tour can not be complete without visiting Sydney, the capital city to soak up the vibrant culture and laidback lifestyle. **Inclusions** **Ticket Price Includes :** **Airport pickup and transfers** **7 Breakfasts** **2 lunch** **1 Dinner** **8 nights of hotel accommodation** **One way flight (Cairns- Sydney)** **Transportation in A/C bus / Van (shared)** **Excursions and activities as per the itinerary** **Tour leader** **Ticket Price Excludes :** **International Flights** **Meals (other than those mentioned above)** **Personal Expenses** **Tips and gratuities** **Transfers other than those mentioned in the Itinerary (available at extra cost)** **Travel insurance / Visa** **Highlights** **Visited Places:** Cairns Cape Tribulation and Daintree Rainforest Great Barrier Reef Bondi Beach Sydney Blue Mountains Kiama South Coast **Travel Experience:** • Cairns city • Sydney Harbour Cruise • Daintree Rainforests • Snorkel / Scuba in The Great Barrier Reef • Blue Mountains tour • Cuddle up to Koalas • Hand-feed baby Kangaroos Reasons To Book This Trip 1\. Affordable Adventure – Traveling with a like\-minded group is not only fun but also it’s cost\-effective instead of traveling solo\. 2\. Forget About The Planning – We take care of permits\, transportation\, and logistics\, so all you have to do is show up\. 3\. Make New Friends – On every trip you will meet new people\, it’s a good opportunity to make friends for your life while enjoying the group event\. 4\. Group Leader – Event organizer will be there every step of the way\, making sure that the trip goes as smoothly as possible\. 5\. Unforgettable Memories – All events are designed keeping in mind to have an unforgettable memory of your lifetime\. ***Notes*** ***Tour Start*** ***CAIRNS*** ***Tour End*** ***SYDNEY*** ***Destination*** ***AUSTRALIA*** ***Flights*** ***Arrival: Day01 before 3pm*** ***Return: Day9 anytime after 12pm*** ***FLY IN Airport: Cairns Airport (CNS)*** ***FLY OUT Airport: Sydney Airport (SYD)*** ***Meeting Point*** ***The group meets at the arrival airport or at the hotel on Day01.*** ***More details will be provided via group chat on WhatsApp*** **Itinerary** **Day01 : CAIRNS** Description: Welcome to Cairns, Australia. On arrival get transferred to the hotel. Today is a free day to explore the Cairns city. Cairns considered the gateway to Australia’s Great Barrier Reef, is a city in tropical Far North Queensland. Its Tjapukai Aboriginal Cultural Park tells the stories of indigenous Aboriginal and Torres Strait Islander people with music and dance. Cairns Esplanade, lined with bars and restaurants, has a swimming lagoon. Northwest of the city, Daintree National Park spans mountainous rainforest, gorges and beaches. Activities Included: Airport transfer Free day to explore the city Accommodation: Hotel – Cairns City Centre or similar . . . . . . . **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE A TICKET. IT RULES.** Travel insurance : WE HIGHLY ENCOURAGE TO GET A TRAVEL INSURANCE.

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

🚀 **Tech Fluent: Build with AI — Hands-On, No Experience Required** 📅 April 10 \| 📍 Washington\, DC \(National Union Building\) If you’ve been *AI-curious* but haven’t actually built anything yet, this is exactly the kind of experience we’ve been talking about in **AI in Practice**. This is **not** another theory-heavy session. It’s a **hands-on, interactive workshop** where you’ll actually *build something* — alongside other professionals exploring how to apply AI in real-world workflows. 👉 **What to expect:** * AI 101 + how these tools actually work (beyond the hype) * Guided, hands-on build session — you’ll create something real * Practical sessions on design, workflows, and the future of work * A cross-industry group (legal, finance, architecture, small business, etc.) * Wrap-up happy hour to connect and share what you built 💡 **Great fit for AI in Practice members if you:** * Are actively exploring how to apply AI in your work * Use tools like ChatGPT but want to go *deeper and more practical* * Want to move from *ideas → actual implementation* * Are not a developer (this is designed for you) ⚠️ If you’re already highly technical (building complex systems, deep dev work), this may feel introductory — the focus is on *practical upskilling for non-technical professionals.* *** 🎟️ **Registration & Details:** [https://varia.law/techfluent](https://varia.law/techfluent) 👉 **Important:** When you sign up, note **“AI in Practice”** in the application to receive a **$25 discount code** *** 🍻 **Bonus:** We’ll also have a casual **post-event happy hour** — great chance to connect with others actually *doing* AI, not just talking about it. *** Spots are intentionally limited (≈25–40 people), so if you’re interested, don’t wait. See you there.

**\*\*Check back to see if the date or start time has changed. This ride will be postponed (possibly replaced with another ride) if the chance of rain is above 49%, or wind speed or wind gusts are above 15 mph (per Accuweather) \*\*** **TRAIN OR BUS STOPS** College Park Station Hyattsville Station Riverdale Station **PARKING ADDRESS** Bladensburg Waterfront Park 4601 Annapolis Rd, Bladensburg, MD (map link) Bladensburg Waterfront Park is located right where Bladensburg Rd becomes Annapoli · Washington, DC **PARKING AND MEETUP SPOT** There is a plenty of parking. Park anywhere, then bike toward the visitor center and caboose. Meet us between the train caboose and bike racks. After check-in, we’ll do an icebreaker question. **BIKE ROUTE SUMMARY** This route is hairpin shaped because we’ll return back on the north side of the river for a couple miles before taking a bridge back to the other side. The trail will wind behind the visitor center and go along the river towards DC. (If anyone wants to take a side trail to see the Kenilworth Gardens, let us know so we can show you the entry point). We hug the river at the beginning and pass it again at the last 3 miles down. We pass by Kenilworth Aquatic Gardens, go through fields, parks, a train track overpass bridge, and the Anacostia River Park - where we may start to see boats and yachts on the river. We'll take a couple of stops to regroup on the way. At the end of the Anacostia River Park, we’ll go leftwards towards the new Frederick Douglass Bridge which may tempt you to take some photos. After crossing, we’ll pass through the Audi Arena and turn left to take a break at the Titanic Memorial at the waterfront. We’ll then go to the Wharf which will require dismounting our bikes once we get to the busier areas. **RETURN** We’ll head up on the west side. Go slowly through The Yards district and enjoy the landscape, sculpture art, river views etc. Right after the Navy Yards district boardwalk —-**be aware of the large pavers in front of the Navy Yard** (after crossing the narrow inlet bridge) — many pavers have wide, deep gaps in between them so bike tires can get stuck while riding, causing a flip or fall. Halfway up, we’ll take Benning Rd bridge across to the east side, then turn right and right again to get back to Bladensburg Waterfront Park. **TYPE OF BIKE:** Any kind of bike frame and tires. Ensure it is the correct frame size for your height so you can get maximum output. Participants are responsible for ensuring their bike tires, brakes, and chain are in good condition and they have a spare tire on hand. Organizers can try to help but aren't responsible for everyone's bike conditions. **SKILL LEVEL:** All levels can enjoy this trail. It only has about three short inclines. **PACE:** It’s up to you. HOWEVER: The event organizers have fit legs (avg. 10-18 mph). And some of us like to do a cardio workout at some point. We make stops at tricky points on the trail and /or to regroup every 2-4 miles. Since paved trails can sometimes be crowded, we don’t have expectations of being able to go very fast. · If you prefer a **faster pace** than the lead riders, you can make stops to wait for them to catch up. · If you’re **not sure what your avg. speed** is, be prepared to use a nav app to ride solo in case you don’t catch up to us at our stops. **DISTANCE OPTIONS** Participants can choose to return at any point. These are just suggestions. **OPTION A:** Bike about three miles to the Kenilworth Aquatic Gardens, then return **OPTION B:** Bike about 8 miles to the Anacostia Park, then return. **OPTION C:** Bike \~ 9.6 miles to The Wharf, DC and back. The event organizers plan to do this route. OPTIONAL ONE HOUR BREAK: We’ll take a break to explore the Wharf boardwalk piers, shops, fountain areas, and to eat/drink, rest, and socialize. (Organizers will eat at Falafel Inc. They have a $6 falafel salad bowl. All are welcome to join us or go their own way for the break.) **Meet at 1:00 at [location to TBD] to head back.** **OPTION D:** Bike option C then add more mileage by biking the NW Branch Trail , and then connecting to one of the other local trails. **BATHROOMS** Bathrooms available at the Bladensburg Waterfront Park, Anacostia Park, and at The Wharf Boardwalk area, as well as the Navy Yard area where we’ll be stopping to enjoy river views. **BIKE RENTALS** Rentals are available at the Bladensburg Waterfront Park visitor center. You can reserve online before the date. **BIKE REPAIR** Bike repair options are at the visitor center and at The Wharf boardwalk in DC **RECOMMENDATIONS** **Bring:** Water bottles, snacks, biking gloves, bike bell, bike lock, helmet visor, sunglasses, bike tube, pump, patch, first aid kit, mobile phone with nav app installed (e.g. Google maps, we use RidewithGPS). If you get leg cramps during or after a ride, take electrolytes before and during your ride (or add salt and magnesium to your water). A change of clothes for your ride home or a car seat cover to absorb sweat. Clothing: Wear biking gloves and durable clothing so that if you do fall, your skin is protected. Avoid wearing all black, all grey, all dark brown, or all dark blue, which blends in with pavement, especially while riding through a shady segment. Consider wearing something lighter to help others notice you. **REQUIREMENTS** **Participants must wear tightly secured helmets when on their bike.** **Be proactive to avoid a fall/crash and minimize injury:** · Keep a distance between yourself and other bikers. If the biker ahead of you suddenly stops, you should be able to avoid hitting them. · Don’t make stops on the trail. Pull over to the side and use hand gestures to let people know you’re slowing down to make a stop. · Yelling out “Passing on your left” and/or ringing a bike bell as you approach people ahead of you, so they don’t inadvertently move in your line of travel. · Slowing down to wait, rather than speeding up when trying to pass people at the same time walkers/bikers are approaching you from the opposite direction. · Avoid potholes and debris and slow down when approaching bumps · When approaching road crossings and iffy situations, triple-check before crossing and don’t let yourself be distracted by talking, etc. · Ensure your helmet is tightly secured so that it won’t move if you hit the ground. **MEETUP POLICIES** Participants should understand that biking is an inherently dangerous activity, and an accident could happen at any time. **Participation is at your own risk**. An RSVP of “Yes” to an event is your digital signature acknowledging that you have read, understood, and agree with Meetup’s and MD Rail Trail Biking’s policies, esp. section 6 “Release” and section 8.2 ” Limitation of Liability,” found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/)

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

\#\# A low\-cost\, 6\-week intermediate\-level Spanish course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Spanish? Join our fun and interactive class designed especially for those new to the language. **Details** Spanish Frequent Flyer with Anggela Tuesdays from 6:00pm - 8:00pm ET April 7th to May 12th In-person, Farragut Square DC Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform).** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](https://thegln.org/pricing-%26-course-levels) **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

This presentation will offer a few historical firsts of public transit in the U.S., starting from its origins in 1630, before turning to some oddities and strange beginnings of public transit from across the globe. Part history, part trivia, this examination will also provide some analysis of what these various public transit beginnings and curious cases suggest about the forces and patterns that govern public transportation.

A low cost, 6-week intermediate-level **中文** (Mandarin Chinese) course with the non-profit organization, the Global Language Network. \#\# Chinese \(Mandarin\) Frequent Flyer Language Class **Details:** \#\#\#\# Chinese \(Mandarin\) Frequent Flyer with Alex Tuesdays from 6:00pm - 8:00pm ET Apr 7th to May 12th In-person, Farragut Square DC * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels))) Ready to learn? **Register [HERE](http://%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform))).** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

**THERE'S LOTS OF STREET RIDING AND A LITTLE WALKING** **++++++++++++++++++++++** **The Ride Summary:** **(Must Read)** **++++++++++++++++++++++** * RIDE NAME: Koffee Klatch Tour DC Tulip Exploration * START LOC: South Bluemont Parking Area, * 329 N Manchester St, Arlington, VA * START GPS: \[38\.869419780146394\, \-77\.13238140728984\]\(38\.869419780146394\, \-77\.13238140728984\) * START PARKING: Parking lot, ample parking and restrooms * ARRIVAL: 12:00 p.m. * SPEECH: 12:10 p.m. * ROLLING: 12:15 a.m. * LEVEL: Medium * DISTANCE: 21.3 miles * PACE: 11 to 13mph social pace * TERRAIN: Trails, Bike Lanes, Streets * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_TULIPS_2026** * [https://ridewithgps.com/routes/54466555](https://ridewithgps.com/routes/54466555?privacy_code=JyjqB4CqvIrVUvgHi1RxOhjuD3xpMR3g) **NOTES:** Bring a camera and a lock. **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++++** For your riding pleasure NoVA CBG presents A Koffee Klatch Tour DC Tulip Exploration Ride. While it's not the Keukenhof in The Netherlands, there are some nice tulip beds in the area: Netherlands Carillon Memorial Circle Boundary Drive (Pentagon) Navy & Marine Memorial The Floral Library Enid A Haupt Garden Mary Livingston Ripley Gardens Smithsonian Gardens United States Botanical Gardens US Capitol The route starts at the South Bluemont (Playground & Disc Golf) Parking Area, goes up Bluemont Jct and over Fairfax Drive to Clarendon Blvd. After that we are sort of meandering between tulip sites. Be prepared to walk your bike through the various gardens and possibly where there may be crowds of tourists. From the Capitol we will loop to take the Pennsylvania Ave bike lane turning left at 13th ST NW to the Timgad Café at mile 13.1. We then take Memorial Bridge up the Rte 50 Trail to Pershing and work our way to the W&OD **+++++++++++++++++++++** **The Meeting Spot: South Bluemont Parking Lot** **+++++++++++++++++++++** **The Ride Within the Ride:** **[TIMGAD CAFÉ](https://timgadcafe.com/)** 1300 Pennsylvania Ave Washington, DC 13st NW pedestrian area, lower concourse level of the Ronald Reagan Building Plaza beside the Federal Triangle Metro Station's entrance **++++++++++++++++++++** **Ride Level Chart** **++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level : If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level : You can easily ride your bike for 10 miles with some minor hills at a comfortable pace of 10+ to 12+ mph. * Medium Level : You can do 20 miles pretty easily at a moderate pace of 13 to 15+ mph. * Advanced Level : You can do 20++ miles easily at a 15+ pace and / or handle various challenges as rain, night riding, or other odd cycling situations. **++++++++++++++++++++** **The Fine Print:** **++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release " found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. NO exceptions. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. Again, no exceptions.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Let’s walk the gardens and enjoy what has spring has on display.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.