Four Wheelers

VANDOME CYCLES is resuming social cycling (learn to ride and rider development) at Jim Peters Stadium, Mayesbrook Park RM8 2BB every Wednesday from 2 September 2020 at 4pm. For more information and to make a booking email : info@vandomecycles.co.uk

**🥋 Feel Safer, Get Stronger, Train Smarter - Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* ## 💰 Pricing 🎟 **First Class (Intro Offer): £10** A one-time introductory session to try the class and see if it’s right for you. If you decide to continue within 48 hours of your first class, this £10 will be deducted from your first class block. *** 🥋 **Training Options** After your first session, training continues via class blocks: **5-Class Block — £75** *(most popular for beginners)* Valid for 2 months A great way to build a solid foundation and get a real feel for the system. **10-Class Block — £120 (best value)** Valid for 4 months Ideal for regular training and steady long-term progress. *** All sessions are 2 hours and designed to give you practical, progressive development each time. Classes are booked in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available — just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

**BOOK HERE**: https://sportas.co.uk/games/47108 **Game Description:** Drills and Games for Lower Intermediate level on a smaller court. **Rules** Respect all participants and have fun! Everyone plays all the time, no waiting around.

Description: Join us for an enlightening lecture that delves into the intricate web of the past and its potential to cast a long shadow over our present lives. In this thought-provoking session, we will explore the profound ways in which the past can negatively impact our well-being, choices, and personal growth. Throughout history, human lives have been shaped by a multitude of experiences, both positive and negative. These experiences accumulate, leaving imprints on our memories and shaping our beliefs, attitudes, and behaviors. While the past holds valuable lessons and cherished memories, it can also harbor unresolved conflicts, traumas, and limitations that subtly influence our present reality. During this lecture, we will navigate the labyrinth of psychological and emotional baggage that may accumulate over time, inhibiting our personal development and impeding our ability to lead fulfilling lives. By examining the effects of the past on various aspects of our existence, we will gain a deeper understanding of how it can manifest in detrimental ways. Through engaging discussions, case studies, and real-life examples, we will explore the following topics: 1. The Power of Unresolved Trauma: We will delve into the profound impact of unresolved traumatic experiences and how they can subtly shape our thoughts, emotions, and behaviors. By shedding light on the intricate mechanisms behind these effects, we can begin to dismantle their hold on our lives. 2. Inherited Baggage: Examining the intergenerational transmission of pain, beliefs, and patterns of behavior, we will explore how our ancestors' experiences can unconsciously influence our lives. By recognizing and addressing this inherited baggage, we can break free from destructive cycles and chart our own path. 3. Limiting Beliefs and Self-Sabotage: Uncovering the deeply ingrained beliefs and narratives that stem from past experiences, we will explore how they can become self-fulfilling prophecies, stifling our potential and sabotaging our aspirations. By challenging these beliefs, we can reclaim our personal power and reshape our narratives. 4. Breaking Free: Strategies for Healing and Transformation: This segment will offer practical tools and techniques for healing past wounds, releasing emotional burdens, and cultivating resilience. We will explore approaches such as therapy, mindfulness, self-reflection, and forgiveness to facilitate the process of letting go and embracing personal growth. By the end of this lecture, attendees will gain a deeper understanding of the profound influence the past can exert on their lives and how to break free from its negative impact. Armed with newfound knowledge and practical insights, they will be empowered to embark on a transformative journey towards self-discovery, healing, and the creation of a brighter future. Note: This lecture is open to all individuals seeking personal growth and a deeper understanding of the psychological and emotional factors that shape their lives. No prior knowledge or experience is required, only an open mind and a willingness to explore the depths of the past.

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Badminton Wednesday is a fun, friendly weekly session for badminton enthusiasts who are looking for regular competitive sessions. Our sessions are for players who can compete at intermediate to advanced level. We provide hybrid feather shuttles and games are organised to maximise competition and allow players to rotate partners. We have access to 4 courts and attendees must wear the appropriate footwear and clothing. Venue: School 21 Pitchford Street London E15 4RZ General Play: Costs for general play is £10 for a 2 hour session from 8pm - 10pm. Racquet hire: If you wish to hire a racquet, hire cost is £5 + £20 returnable deposit when the racquet is returned to us in it's original condition. We operate a pay and play policy so we ask that all members make payment either in advance or when you arrive for your session - see payments details below. Payable by cash or bank transfer to Christopher Butcher Monzo Bank Account Number : 73518191 Sort code :04-00-04 Please include your name and session day as reference eg Julie220223 Disclaimer: Shuttlers and School 21 do not accept any responsibility for any breakage, loss or injury during the session. The venue is based in Stratford, East London and offers male and female changing rooms, shower facilities and onsite parking. Please do not attend this session if you have not joined the event on the Meetup group as demand is high and games cannot be guaranteed if you turn up without joining the event. If you RSVP to join an event and cannot attend the session, we kindly request that you amend your RSVP as soon as possible so that the spot is made available to other members on the waitlist. We at Shuttlers look forward to welcoming you to the group. Members can contact Chris on 07565 790725 or Julie on 07956 957696 if you require further information.

To find the exact location see below: https://maps.app.goo.gl/HVp2iFd9JsNCyxWD9 London Fields, look for orange net-yellow ball. what's app group: https://chat.whatsapp.com/F9z9BkDWftFISNtoKaWEts?mode=ems_copy_t Enjoy playing in a socially mixed team, so please be positive and encouraging towards all players. Most importantly, this is a session to play some fun games and meet some nice people Please familiarise yourself with the rules of the game below ⬇️ https://www.youtube.com/watch?v=hLZ44KBWEbo

Join us for a relaxed social evening for our hiking community! Whether you’ve joined us on past walks, or are simply curious about coming along, this is a great chance to meet fellow hikers and group leaders in a friendly setting. Catch up with people you’ve shared the trail with, swap stories and welcome new faces who are thinking about joining future hikes. We’ve reserved a private area upstairs in a welcoming pub, just a short walk from Waterloo Station. Food and drinks will be available, with a special discount on food for our group, so come along, unwind and enjoy a sociable evening with like-minded outdoor enthusiasts. **Date**: Thu 9 Apr **Time**: From 5.30pm **Location**: Upstairs in The Thirsty Bear https://maps.app.goo.gl/2DSmSpnZy9Uu1m9s9 [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Adviser](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/)

**PGT Reels: Scottish Reeling in London Teaching & Social Session** If you love the energy of a ceilidh, reeling is the perfect "level up." Welcoming complete beginners and experienced dancers alike to our fortnightly teaching & social evenings in South Kensington. Join our friendly community of around 80 mostly young professionals who come as much for the social side as the dancing — it's the perfect midweek mix of learning something new, meeting great people, and having a brilliant night out for only £9 (drinks & snacks included!). **No experience or partner needed** — every dance is fully taught beforehand and committee members are always on hand to help. Within minutes you'll be setting and spinning with the rest of us! **The details:** 📍 Marlborough Primary School, Draycott Avenue, SW3 3AP Close to South Kensington, Sloane Square and Knightsbridge tube stations (Piccadilly & District lines). ⏰ Doors open 7pm for 7:15pm start, but absolutely fine to arrive anytime. We finish at 9:30pm but many continue socialising at the pub next-door. 🎟 £9 on the door (card only) 🍷 Wine, cordial, and snacks included — with time to refuel between dances so you can chat make friends, and maybe join us for a trip to the pub afterwards. 👟 Dress code is casual — just wear comfortable shoes you can move in (no high heels please!) Come along and give it a try — we'd love to see you there! See our Instagram page for what to expect: [https://www.instagram.com/pgt_reels/](https://www.instagram.com/pgt_reels/)

*I'm in love with a flower, but I don't know which;* *That gives me pain* *I gaze into the cups of all the flowers,* *Looking for a heart* Heinrich Heine *Tulpenmanie* time 😀 Witness a field of multi-coloured tulips without trekking to the Netherlands 🌷🌷🌷 And along the way we'll pass the final home of John Flamsteed, the first Astronomer Royal, who mapped the stars of the Northern Hemisphere, 3000 of them. And who convinced one Isaac Newton that two comets seen in different months were in fact the same object, that had passed round the Sun 😏 Outward Travel: Take the train departing 9.51 AM from London Bridge to SALFORDS. Beforehand from 9.30 AM the organizer will be near the ticket office in the centre of the station, Buy an off peak day return to THREE BRIDGES - £10.05 with a Network card or Groupsave. Walk start: 10:30 AM from Salfords rail station. Bring a packed lunch. Pub stop for drinks. Walk ends at Three Bridges station. *How to join?* * The walk is entirely free of charge; * You only arrange for your own travel and pub expenses; * Understand our terms and conditions below (the "IMPORTANT" part); * Understand how to stay safe outdoors, as you will be responsible for yourself. See our quick safety tips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ *What to bring* * Plenty of water, 1-2 litres recommended * Enough snacks and packed lunch to keep you energized along the walk * Extra snacks and an extra packed lunch just in case * Rainproof (ideally waterproof) clothing, sturdy shoes/boots you don't mind getting muddy * Spare socks * Walking poles and/or an umbrella :-) * Yourself... * ...and your camera! * Cash for train ticket * Cash for pub at the end of the walk? Feel free to ask any questions in the comments section! IMPORTANT Please bear in mind this is a free of charge, self-guided trip with a hobby group. It is not organized by a business nor any entity with commercial purposes. Any trip details, travel advice, route planning, instructions and other content in our group merely represent our shared personal knowledge, research and suggestions as outdoor enthusiasts. As this is no business, there is no "product", "service" or "package" and also no "tour guide", "operator" or "walk leader". Each participant is responsible for their own safety. Even if some of us are very experienced walking outdoors, nobody assumes responsibility for any kind of injury, damage or loss that may happen. Despite this, we take extreme precautions and all trips we plan are very safe, fun, highly educational and popular. Our experienced members volunteer their time and effort to shape a pleasant and quality adventure for everyone :-) By participating you acknowledge and agree with this disclaimer. Here are our tips on staying safe during outdoor trips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ TRAVEL, ACCOMMODATION, INSURANCE Although we provide detailed suggestions, each participant is expected to arrange their own travel - this gives everyone the freedom and choice. Anyone interested in travel or outdoor insurance should also arrange this on their own. As mentioned above we always take extreme precautions, but some people may still feel safer if covered. As most of our trips are confirmed or postponed very close to the event date - heavily depending on the weather forecasts - we advise not to buy this until the last minute. People getting tickets from the same station are encouraged to meet early on the day to benefit from discounts such as GroupSave.

## Details **Uzbekistan Tour April 10 - 19, 2026 - Tashkent, Samarkand, Bukhara, Khiva and Nukus** Uzbekistan is one of the most architecturally beautiful countries in the world. And three of its cities along the Silk Road, Samarkand, Bukhara and Khiva have all been painstakingly restored to their former beauty. On this tour, you will learn about the history of these magnificent cities from our wonderful local guide who has excellent English and is knowledgeable and proud of his heritage. We will take you on walking tours in the centres of these fascinating cities and by minibus to any monuments and buildings that are further away. Shop in the incredible bazaars where you can buy beautiful ceramics, scarves, hats, embroidered wall hangings, puppets, ikhat (hand-woven printed cotton or silk) as well as nuts, dried fruits, spices and local vodkas. Shopping in Uzbekistan offers amazing value for money. You will travel by Uzbekistan’s efficient, fast trains whenever possible. Groups will have a maximum of 12 fellow travellers but you will also have time to explore on your own. These tours are designed for small groups who have the option of joining the the guide and group for meals or doing your own thing whenever you wish. Jo Weir who has been travelling to Uzbekistan since 1995, will travel with the group and will offer advice on shopping and dining and will talk about the massive changes in the country over the last 30 years. Jo will arrange dinner reservations for those who want to dine with the group. **Itinerary** **Day One : Tashkent** Arrivals in Tashkent 14.00 Optional Tashkent City Sightseeing Tour including: Old Tashkent - The Last Imam Ensemble (16 century) with the tiled domes and minarets of its mosques and madrassas as well as the famous Chor-Su Oriental Bazaar. Modern Tashkent - The modern centre where Amir Timur Square’s statue of rehabilitated local Uzbek hero, Tamerlane The Great, has replaced a list of Czarist and then Soviet statues. We will see the Navoi Opera and Ballet Theatre which was completed by Japanese prisoners of war in 1940. We will see Tashkent’s earthquake proof metro system and have an opportunity to explore some of the most beautiful stations including Kosmonavtlar which celebrates cosmonauts and space. Welcome Dinner at Caravan (included). **Day Two : Samarkand** After breakfast, an early transfer to the railway station to check in for the high speed “Afrosiyob” to Samarkand where we arrive just after 10am. Trade routes from all directions formed a major Silk Road crossroads and emporium in Samarkand. Tamerlane’s city of sky-blue domes and minarets continues to awe visitors today as it has throughout centuries. Our private coach will pick us up from the train station and take us directly to the Registan, Samarkand’s most famous sight and the greatest of all the grandiose and magnificent works in Uzbekistan. We will then take in the other sights which require coach travel, St Daniels’s Tomb and Ulugbek’s Observatory. After checking into the hotel there is free time to enjoy a leisurely lunch. We will try to see the Registan at night when it is beautifully lit. Quite often there is a sound and light show projected on the Registan at 8pm. **Day Three : Samarkand** After breakfast in the hotel, we will see Samarkand’s other jewels, Bibi-Khanim Mosque, Gur-Emir Mausoleum and The Oriental Bazaar Siab and, a personal favourite, the Shah-I-Zinda complex where the most beautiful ceramic tiles can be seen. Shah-I-Zinda has been described as “perhaps the most stunning sight in a city of superlatives”. Wherever possible we will walk between sights. Free time in the afternoon. **Day Four: Samarkand to Bukhara** Early breakfast in our hotel before boarding the high speed train to Bukhara where we will arrive before noon. Our minibus will pick us up at the train station and take us to two sights on the outskirts of Bukhara: The Emir’s Summer Palace - this collection of dwellings and staterooms was built by the Russians in 1911 for the last Emir of Bukhara to get him out of the Ark Fortress in the centre of Bukhara. Bakhauddin Nakhshbandi Ensemble - Bukhara’s holiest place of shrines, stories and superstition and the burial place of one of its holiest saints Baha-al-din (1318-1389) Check into hotel and lunch at one of Bukhara’s many cafes or the chaikhana beside Lyab-i-Hauz’s 16th century pool. Bukhara is very easy to navigate and a great city for shopping. You can explore its beautiful streets including the Jewish quarter and its synagogue. **Day Five : Bukhara** Breakfast in our hotel followed by a half day sightseeing tour (mainly on foot) of this beautiful Silk Road city where most of the highlights are located in the old town. The tour will include The Ark Citadel, the perfectly preserved 1000 year old Samanoi Mausoleum which was discovered under sand in 1934 and Zindan Prison where British Captain Stuart Conolly and Colonel Charles Stoddard were held in the infamous Bug Pit. We will also visit the five vaulted and domed Bukhara Bazaars and the Poi-Kalon Ensemble (12-14 century) with its towering Kalon Minaret which was spared by Ghengis Khan when he razed the city in 1219. Free time in the afternoon. The bazaars are easy to reach on foot and it is easy to explore Bukhara’s many charms. **Day Six: Bukhara - Khiva** Breakfast at the hotel and a chance to have a morning stroll through Bukhara before boarding the train (if available) or coach to Khiva. Khiva has the status of a museum city and indeed this walled city is like an open-air museum, lost in time. Parts of the wall are thought to date from the fifth century and stepping through one of its gates is like stepping into a different era. Evening arrival in Khiva and check-in to hotel. Dinner at leisure and the chance to wander the beautiful streets of Khiva at night when the moonlit silhouettes of columns and madrassas from twisting alleyways are at their most captivating. We will book a restaurant in advance for those who would like to join the group for dinner. **Day Seven: Khiva** Breakfast at the hotel. 10am - 1pm - Walking tour of Khiva’s Ichan Kala (inner walled city) including: Kunya Ark (12c) - Khiva rulers’ own fortress and residence including the harem, mint, stables, arsenal, barracks and mosque. Kalta Minor Minaret - the unfinished, fat turquoise-tiled minaret Free time for lunch, shopping or walking the walls of Khiva. **Day Eight: Khiva** Breakfast at the hotel. 10am - Walking tour of Khiva including: Juma Mosque - 218 wooden columns - each different and some from the tenth century - support the roof of this interesting mosque. Tosh-hovli Palace - this palace contains Khiva’s most sumptuous interior decorations including ceramic tiles and carved stone and wood. Allakuli Khan Bazaar & Caravanserai - a domed market arcade still catering to traders and opening onto Dekhon Bazaar. Afternoon at leisure **Day Nine: Nukus** Nukus is in the semi-autonomous province of Karakalpakstan and is home to the Savitsky Collection which is the second largest collection of Russian avant-garde art in the world Early breakfast followed by coach to Nukus via the Kyzylkum Desert with visits to Toprak-Kala - the ruins of an ancient city of 2500 where Khorezmian kings lived from 2nd to 6th centuries - and the ruins of the feudal fortress of Ayaz-Kala. Visit to Savitskiy State Museum of Arts of the Republic of Karakalpakstan followed by dinner near the airport. Flights to Tashkent and transfers to hotel. **Day Ten: Tashkent -** Breakfast at hotel followed by departures **Price: GBP£2187 double occupancy. Single supplement GBP£385** **International flights not included.** **Deposit £500 (Non refundable after 3 days). Please RSVP and send email** **Bring:** Comfortable walking shoes Lip balm and moisturiser (it is a very dry climate) Sun screen A jacket or sweater - morning and evenings can be cool Cash - many places do not take credit cards although this is changing. US dollars can be used in some places outside of Tashkent and US dollars, euros and sterling can be easily exchanged at banks. There are some cash machines but they tend to charge a hefty surcharge and give a poor rate. **Included:** International arrival/departure transfers Accommodation in central hotels with breakfast Experienced local guides throughout the trip Jo of 45+ Not Grumpy experienced leader with the group All ground transportation by comfortable air-conditioned minibus Group Airport transfers from Nukus to Tashkent Train Station transfers Business class Afrosiyob train tickets Tashkent-Samarkand - Bukhara Coach from Bukhara to Khiva (train if available) Domestic economy flight Nukus -Tashkent Welcome Dinner Lunch in Samarkand Sightseeing with local English speaking guides Entrance tickets to the monuments and museums on all tours Bottled water provided daily (one bottle per person per day) Visa support letter (where required) Bottled water is provided on every bus journey Tips for drivers **The price does not include:** Visa cost (no visa required for EU, UK, Canada, Australia) International flights Lunches and dinners (except for welcome dinner) Any additional transportation to anywhere not listed in the schedule Any charges at monuments and museums for using video or cameras Hard drinks Porter service if required Tips for local guides International arrival/departure transfers can be arranged for approx GBP£25 each way

This is a group for anyone who is interested In playing some live poker with dealers but not paying high entry fees. Fun and light-hearted a good night out! Message +44 7398 426275 for more info. ♠️ Saturday Poker Meetup – Central London ♠️ Time: From **7:00 PM** Location: Greek Street, Soho When: **Every Saturday** ### **Meetup Agenda** **7:00 PM – Welcome & Registration** **7:15 PM – Tournament Kick-Off** **8:45–9:00 PM – Late Registration Closes** * ### ❤️ What to Expect * Friendly and respectful players * Professional dealers * Central London location * A social poker night, not a casino vibe

**Uzbekistan Tour April 10 - 19, 2026 - Tashkent, Samarkand, Bukhara, Khiva and Nukus** Uzbekistan is one of the most architecturally beautiful countries in the world. And three of its cities along the Silk Road, Samarkand, Bukhara and Khiva have all been painstakingly restored to their former beauty. On this tour, you will learn about the history of these magnificent cities from our wonderful local guide who has excellent English and is knowledgeable and proud of his heritage. We will take you on walking tours in the centres of these fascinating cities and by minibus to any monuments and buildings that are further away. Shop in the incredible bazaars where you can buy beautiful ceramics, scarves, hats, embroidered wall hangings, puppets, ikhat (hand-woven printed cotton or silk) as well as nuts, dried fruits, spices and local vodkas. Shopping in Uzbekistan offers amazing value for money. You will travel by Uzbekistan’s efficient, fast trains whenever possible. Groups will have a maximum of 12 fellow travellers but you will also have time to explore on your own. These tours are designed for small groups who have the option of joining the the guide and group for meals or doing your own thing whenever you wish. Jo Weir who has been travelling to Uzbekistan since 1995, will travel with the group and will offer advice on shopping and dining and will talk about the massive changes in the country over the last 30 years. Jo will arrange dinner reservations for those who want to dine with the group. **Itinerary** **Day One : Tashkent** Arrivals in Tashkent 14.00 Optional Tashkent City Sightseeing Tour including: Old Tashkent - The Last Imam Ensemble (16 century) with the tiled domes and minarets of its mosques and madrassas as well as the famous Chor-Su Oriental Bazaar. Modern Tashkent - The modern centre where Amir Timur Square’s statue of rehabilitated local Uzbek hero, Tamerlane The Great, has replaced a list of Czarist and then Soviet statues. We will see the Navoi Opera and Ballet Theatre which was completed by Japanese prisoners of war in 1940. We will see Tashkent’s earthquake proof metro system and have an opportunity to explore some of the most beautiful stations including Kosmonavtlar which celebrates cosmonauts and space. Welcome Dinner at Caravan (included). **Day Two : Samarkand** After breakfast, an early transfer to the railway station to check in for the high speed “Afrosiyob” to Samarkand where we arrive just after 10am. Trade routes from all directions formed a major Silk Road crossroads and emporium in Samarkand. Tamerlane’s city of sky-blue domes and minarets continues to awe visitors today as it has throughout centuries. Our private coach will pick us up from the train station and take us directly to the Registan, Samarkand’s most famous sight and the greatest of all the grandiose and magnificent works in Uzbekistan. We will then take in the other sights which require coach travel, St Daniels’s Tomb and Ulugbek’s Observatory. After checking into the hotel there is free time to enjoy a leisurely lunch. We will try to see the Registan at night when it is beautifully lit. Quite often there is a sound and light show projected on the Registan at 8pm. **Day Three : Samarkand** After breakfast in the hotel, we will see Samarkand’s other jewels, Bibi-Khanim Mosque, Gur-Emir Mausoleum and The Oriental Bazaar Siab and, a personal favourite, the Shah-I-Zinda complex where the most beautiful ceramic tiles can be seen. Shah-I-Zinda has been described as “perhaps the most stunning sight in a city of superlatives”. Wherever possible we will walk between sights. Free time in the afternoon. **Day Four: Samarkand to Bukhara** Early breakfast in our hotel before boarding the high speed train to Bukhara where we will arrive before noon. Our minibus will pick us up at the train station and take us to two sights on the outskirts of Bukhara: The Emir’s Summer Palace - this collection of dwellings and staterooms was built by the Russians in 1911 for the last Emir of Bukhara to get him out of the Ark Fortress in the centre of Bukhara. Bakhauddin Nakhshbandi Ensemble - Bukhara’s holiest place of shrines, stories and superstition and the burial place of one of its holiest saints Baha-al-din (1318-1389) Check into hotel and lunch at one of Bukhara’s many cafes or the chaikhana beside Lyab-i-Hauz’s 16th century pool. Bukhara is very easy to navigate and a great city for shopping. You can explore its beautiful streets including the Jewish quarter and its synagogue. **Day Five : Bukhara** Breakfast in our hotel followed by a half day sightseeing tour (mainly on foot) of this beautiful Silk Road city where most of the highlights are located in the old town. The tour will include The Ark Citadel, the perfectly preserved 1000 year old Samanoi Mausoleum which was discovered under sand in 1934 and Zindan Prison where British Captain Stuart Conolly and Colonel Charles Stoddard were held in the infamous Bug Pit. We will also visit the five vaulted and domed Bukhara Bazaars and the Poi-Kalon Ensemble (12-14 century) with its towering Kalon Minaret which was spared by Ghengis Khan when he razed the city in 1219. Free time in the afternoon. The bazaars are easy to reach on foot and it is easy to explore Bukhara’s many charms. **Day Six: Bukhara - Khiva** Breakfast at the hotel and a chance to have a morning stroll through Bukhara before boarding the train (if available) or coach to Khiva. Khiva has the status of a museum city and indeed this walled city is like an open-air museum, lost in time. Parts of the wall are thought to date from the fifth century and stepping through one of its gates is like stepping into a different era. Evening arrival in Khiva and check-in to hotel. Dinner at leisure and the chance to wander the beautiful streets of Khiva at night when the moonlit silhouettes of columns and madrassas from twisting alleyways are at their most captivating. We will book a restaurant in advance for those who would like to join the group for dinner. **Day Seven: Khiva** Breakfast at the hotel. 10am - 1pm - Walking tour of Khiva’s Ichan Kala (inner walled city) including: Kunya Ark (12c) - Khiva rulers’ own fortress and residence including the harem, mint, stables, arsenal, barracks and mosque. Kalta Minor Minaret - the unfinished, fat turquoise-tiled minaret Free time for lunch, shopping or walking the walls of Khiva. **Day Eight: Khiva** Breakfast at the hotel. 10am - Walking tour of Khiva including: Juma Mosque - 218 wooden columns - each different and some from the tenth century - support the roof of this interesting mosque. Tosh-hovli Palace - this palace contains Khiva’s most sumptuous interior decorations including ceramic tiles and carved stone and wood. Allakuli Khan Bazaar & Caravanserai - a domed market arcade still catering to traders and opening onto Dekhon Bazaar. Afternoon at leisure **Day Nine: Nukus** Nukus is in the semi-autonomous province of Karakalpakstan and is home to the Savitsky Collection which is the second largest collection of Russian avant-garde art in the world Early breakfast followed by coach to Nukus via the Kyzylkum Desert with visits to Toprak-Kala - the ruins of an ancient city of 2500 where Khorezmian kings lived from 2nd to 6th centuries - and the ruins of the feudal fortress of Ayaz-Kala. Visit to Savitskiy State Museum of Arts of the Republic of Karakalpakstan followed by dinner near the airport. Flights to Tashkent and transfers to hotel. **Day Ten: Tashkent -** Breakfast at hotel followed by departures **Price: GBP£2187 double occupancy. Single supplement GBP£385** **International flights not included.** **Deposit £500 (Non refundable after 3 days). Please RSVP and send email** **Bring:** Comfortable walking shoes Lip balm and moisturiser (it is a very dry climate) Sun screen A jacket or sweater - morning and evenings can be cool Cash - many places do not take credit cards although this is changing. US dollars can be used in some places outside of Tashkent and US dollars, euros and sterling can be easily exchanged at banks. There are some cash machines but they tend to charge a hefty surcharge and give a poor rate. **Included:** International arrival/departure transfers Accommodation in central hotels with breakfast Experienced local guides throughout the trip Jo of 45+ Not Grumpy experienced leader with the group All ground transportation by comfortable air-conditioned minibus Group Airport transfers from Nukus to Tashkent Train Station transfers Business class Afrosiyob train tickets Tashkent-Samarkand - Bukhara Coach from Bukhara to Khiva (train if available) Domestic economy flight Nukus -Tashkent Welcome Dinner Lunch in Samarkand Sightseeing with local English speaking guides Entrance tickets to the monuments and museums on all tours Bottled water provided daily (one bottle per person per day) Visa support letter (where required) Bottled water is provided on every bus journey Tips for drivers **The price does not include:** Visa cost (no visa required for EU, UK, Canada, Australia) International flights Lunches and dinners (except for welcome dinner) Any additional transportation to anywhere not listed in the schedule Any charges at monuments and museums for using video or cameras Hard drinks Porter service if required Tips for local guides International arrival/departure transfers can be arranged for approx GBP£25 each way

Let’s meet and share our thoughts about Carson McCullers’ novella, The Ballad of The Sad Café.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Domination 👉 **Click here to join** https://tinyurl.com/24llxdx8 Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.