Health & Nutrition

Dear Club Polyglotte members, Please note that we changed our online meetings from Skype to Teams. An installation of Teams is not necessary (see links at the bottom). The online meetings take place on Tuesdays at 19:00, unless otherwise indicated. CP English Club Polyglotte Luxembourg Community in Microsoft Teams with Pete from London on Tuesdays at 19:00 h: https://teams.live.com/l/community/FEA32nllYOKVkYfQA8?v=g1 CP German Club Polyglotte Luxembourg Community in Microsoft Teams with Margit on Tuesdays at 19:00 h: https://teams.live.com/l/community/FEAPmC0cP2yAknqqAw?v=g1 CP Italian Club Polyglotte Luxembourg Community in Microsoft Teams on Tuesdays at 20:30 h. https://teams.live.com/l/community/FEAgAGRUsyLPKIB8BU?v=g1 CP Spanish Club Polyglotte Luxembourg Community Community in Microsoft Teams on Wednesdays at 19:00 h: https://teams.live.com/l/community/FEA7FZyGJ463yXNOwM?v=g1 CP Luxembourgish Club Polyglotte Luxembourg Community in Microsoft Teams Wednesdays at 19:00 h https://teams.live.com/l/community/FEAyv2RkRJLWFo8vAo?v=g1 CP French Club Polyglotte Luxembourg Community in Microsoft Teams on Fridays at 19:00 h. https://teams.live.com/l/community/FEAHMjICzF_sgKrfgs?v=g1 When you click on the secured https link, you need to connect to Teams and click on the button to join via your browser (no installation needed) Or via the MS Teams App, which is of course also possible. Download from the official website for your desktop: https://www.microsoft.com/en-us/microsoft-teams/download-app For your Android device from Google: https://play.google.com/store/apps/details?id=com.microsoft.teams&pli=1 For your OIS device from Apple: https://apps.apple.com/us/app/microsoft-teams/id1113153706 Kind regards, Your Club Polyglotte Luxembourg team Email: clubpolyglotte@gmail.com

Feel free to bring games, or suggest some from my collection (http://www.boardgamegeek.com/collection/user/garryjenkins). Please RSVP so I can select appropriate games for the number of people attending. Food and drinks should be purchased on site. Also to have an idea about what type of games you probably will play, you can take a look at the comments of previous weeks of this weekly meetup. If you have any question, don't hesitate to send me a message, or ask here in comments.

Welcome to our weekly physical or virtual Club Polyglotte meeting. * As usual, a minimum consumption of one drink or something small to eat is obligatory at Restaurant Quai Steffen at 13, Place de la gare at the Luxembourg railway station. * We start our get together at 19:00 h and finish at 22:00 h. As on every Tuesday, participate at one of the following language tables: 1. English 2. French 3. Luxemburgish 4. German 5. Spanish 6. Italian or languages like Mandarin, Russian, Romanian or Arabic, if needed. We are constantly searching for Buddies who lead the various language tables and for those who would like to participate in the organisation for our club established in 1999. Please message us, if you are interested in managing the Club with us on Facebook / Meta. Membership fees per calendar year: 3 EUR cash (members until and including 24 Y, only 1 EUR) Compulsory consumption applies at Restaurant Le Quai Steffen! Best regards, Your Club Polyglotte Luxembourg team

What if abundance is not something to chase… but something you learn to allow? In a world that constantly pushes us to do more, achieve more, and strive harder, abundance is often misunderstood as something external. This workshop invites you to explore a different perspective. Abundance Reset is a 3-hour immersive experience designed to help you reconnect with abundance as an internal state — rooted in openness, trust, worthiness, and receptivity. 🧠 What We’ll Explore Through a carefully curated blend of practices, we will gently uncover how subconscious patterns and limiting beliefs may influence what you allow into your life — whether in health, relationships, or success. This is not about “thinking positive.” It’s about creating the inner conditions that make receiving possible. ✨ What You’ll Experience • Practical tools to shift your abundance mindset • Guided reflection and awareness exercises • Breathwork for nervous system regulation • A 1-hour grounding yoga session • Journaling and integration practices 🌱 This Workshop Is For You If… • You feel stuck in cycles of effort without flow • You want to reconnect with yourself beyond daily stress • You’re curious about mindset, inner work, and personal growth • You want more clarity, grounding, and direction 🌟 You May Leave With Clarity • Receptivity • Grounding • Inner Trust Belief Shifts • Clear Next Steps 📍 Practical Details Duration: 3 hours Format: Workshop + Yoga Practice + Integration Level: Open to all (no prior experience needed) (Bring comfortable clothes for movement and a notebook for journaling.) 🔑 Final Note Abundance is not always about adding more. Sometimes, it’s about removing what blocks you from receiving what is already available

Welcome to our next conversation exploring a theme that many international residents eventually start thinking about: **How to integrate and give back to Luxembourg?** Integration is not only about finding your place in a new country. At some point it also becomes about **contributing to the community around you.** • How do people successfully integrate into life in Luxembourg? • What opportunities does the country offer to international residents? • And how can we give something back to the society that welcomes us? Our next **LuxBuzz Integration Breakfast** will explore exactly these questions. The event is organised by **The LuxBuzz Academy ASBL** within the framework and with the support of the **Biergerpakt for Intercultural Living Together** **by MIFA** We are delighted to welcome our guest speaker **Lyndsay Whitby** - professional coach and founder of **SQ Coaching**. Lyndsay will share his personal journey of settling in Luxembourg, the experiences that shaped his integration and the lessons he learned along the way. From navigating expat environment to building his private business through meaningful connections, his story reflects the opportunities Luxembourg offers to those who are willing to engage with its community. During the conversation we will explore: • the key steps to integrating successfully in Luxembourg • the opportunities the country offers to international residents • the importance of networks and community • how residents can give back and contribute to Luxembourgish society 📅 **Date:** 24 April 2026 ⏰ **Time:** 09:00–10:30 📍 **Location:** The Office Charlotte Participation is limited in order to keep the discussion **dynamic and personal**. Please, register using this link https://biergerpakt.zesummeliewen.lu/calendrier/luxbuzz-integrationbreakfast-comment-sintegrer-et-contribuer-au-luxembourg/ Our Breakfasts are designed as a **friendly conversation in a small group**, where everyone can ask questions and share experiences - ☕ coffee, ideas and honest talks around integration. Let’s create the buzz together! 🐝🐝🐝 #LuxBuzzAcademy #IntegrationInLuxembourg #Biergerpakt #CommunityDialogue #GivingBack #LifelongLearning

## Tea & Chocolate Workshop - A Sensory Journey 📍 **Chocolaterie Genaveh, 68 Rue de Koerich, 8437 Steinfort** 💶 **80 € - ticket required** Experience the perfect harmony between premium tea and artisanal chocolate. We invite you to a hands-on, flavorful evening. ✔ **Guided Tea Ceremony:** A mindful tasting led by tea expert Nadia ✔ **Truffle Crafting:** Create your own chocolate truffles with Chef Florian ✔ **Flavor Pairing:** Discover how tea notes enhance chocolate subtleties Ideal for foodies and tea enthusiasts looking for a cozy, interactive experience. **🎟️ Reservation required:** [https://chocolaterie-genaveh.com/products/atelier-degustation-chocolat-et-the-teaconsoli-du-23-avril](https://chocolaterie-genaveh.com/products/atelier-degustation-chocolat-et-the-teaconsoli-du-23-avril)

🎲 Mitspieler für Spieleabende in Trier gesucht! Hey zusammen, wir sind ein entspanntes Studenten-Pärchen (23/22) aus Trier und suchen nette Leute für regelmäßige Spieleabende 🙂 Aktuell sind wir zu viert und hätten richtig Lust, unsere Runde zu erweitern, je mehr, desto besser! Was wir spielen: Werwolf, Wizard, Monopoly & alles, was Spaß macht (gerne auch neue Spiele) Wichtig: Der Fokus liegt wirklich auf den Spielen – kein Trinkabend, sondern gemütlich zusammensitzen, lachen und zocken 🎯 Wer wir suchen: Offene, entspannte Leute (gern auch Studenten), die einfach Lust auf gute Gesellschaft und Spiele haben Wenn du Interesse hast, schreib einfach, wir freuen uns! 🙌

Let’s meet in late April for a gentle, warm, and slightly unpredictable afternoon together.✨ As spring slowly unfolds, we often notice that certain thoughts keep returning, questions, ideas, small concerns, quiet curiosities, or reflections about life that don’t always find space in everyday conversations. This time, we’ll take a moment to explore: **What has been on your mind lately?** ☁️ Not everything needs to be fully clear or resolved. Sometimes it is enough to notice what is present and to hear how others experience their own inner worlds. ⭐ What to expect A small circle of open-minded people, with tea, coffee, or food in hand, sharing reflections, philosophy, psychology, or simply ideas and inspirations that arise naturally in the moment. The topic is gently suggested, and the conversation will flow organically. 🪄 We’ll explore the questions step by step, from light to deeper, in a roundtable format. For example: • What’s your name, where are you from, and what are you doing in Luxembourg? • What has been on your mind lately? • Is there a topic or question you find yourself returning to again and again? • Is this something new in your life, or something that has been present for a long time? • What makes this topic feel important for you right now? • Does this thought feel more exciting, heavy, confusing — or something else? • When this topic comes to your mind, do you usually want to act, understand, or simply observe? • Do you feel you already have clarity about it, or are you still exploring? • Is there something you wish you understood better about this topic? • Has anything recently influenced the way you see this topic? • If this topic evolved in a positive direction, what might feel different in your life? … and whatever else naturally emerges. There’s no pressure to share deeply…listening is just as welcome as speaking. ✨ 📌 Practical details 📍 Venue: Le Quai Steffen – Gare de Luxembourg | Restaurant 📅 Date: Sunday, April 26, 2026 ⏰ Time: 15:00 – 17:00 👥 Group size: Up to 12 people ☕ Food & drinks: Everyone orders and pays individually Since the topic invites reflection, the group will stay intentionally small. If you find that you can’t attend, please cancel your spot so someone else can join. If you enjoy authentic connection, gentle humour, openness to different perspectives, and curiosity about others — not just what they do, but how they see the world — you’re very welcome to join. 🫶

**AI & Everyone** is the open and the most exclusive format of the AI & Coffee community. Open to all, this in-person gathering welcomes **everyone**. Join us for an afternoon where **AI enthusiasts** and curious minds come together from the entire country and even behind the borders! This is your opportunity to connect, get inspired, share ideas, and explore the world of artificial intelligence with people from all walks of life. Whether you're a pro or just starting out, everyone’s welcome. \*\*\* **AI & Everyone** is one of many formats hosted by the AI & Coffee Team - but this one is the biggest one that only happens once a month in a special setup. There is **a limit on attendees**, so make sure to reserve your spot as early as possible. Our next gathering will be on **Sunday, 26 April**, at **Chiche! Limpersberg** **(20 avenue pasteur, 2310 Limpersberg · Luxembourg City**). The official event is **from 15h00 to 18h00**, but **make sure to come a bit eariler so you can make the most out of it**. We’ll have announcements and a couple of guests from our community sharing their projects, businesses, or initiatives during the first part of the event (30-45min). Afterwards we have the people showing demos in different corners, interviews, networking and drinks happening. After 18h00, the gathering is free to continue **as long as the restaurant is open**, so there’s space for organic conversations, networking, and community building. 💡 **Special feature:** If you would like the opportunity to pitch your ideas or share your project at the beginning of the event, please contact one of the hosts or via the Whatsapp group that AI & Coffee has for the community. (This Whatsapp group is only accessible for people who have attended one of our events.) ☕ **We’ll gather for open conversations about:** • AI news, trends, tools, and real-world applications • Personal projects, ideas, and reflections • Ethics, creativity, and the societal impact of AI • Connecting, learning, and building community 👥 **Who’s welcome?** Everyone. Students, developers, creatives, entrepreneurs, researchers, or anyone simply curious about AI. No experience required. 💡 **What to expect** • Casual, open atmosphere • Guests from the community presenting at the start • Free-flowing conversations and networking • No pressure, no presentations (except for invited pitches) 🎉 The event is free. Drinks or food are at your own expense. Bring your curiosity, questions, and an open mind — and let’s explore AI together.

Life gets busy, and meaningful connections don’t always happen by chance. That’s why our Fast Friending social brings like-minded ladies & gents together in a relaxed, welcoming space designed for easy, natural conversations. In just one evening, you’ll meet multiple people face-to-face — whether you’re looking for new friendships or something more meaningful, it’s a simple and genuine way to connect. **You will need to buy a ticket for attending -** [https://lux25thapril.eventbrite.co.uk](https://lux25thapril.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early Bird - €5 / person Regular Ticket - €10 / person Cash at meetup: If you do not purchase a ticket in advance then you can pay Shye cash of €15 when you attend. **Here’s how your evening will flow:-** **7:00 PM – Welcome** Arrive at 7:00 PM and be welcomed by your host, Shye, who will guide the evening and help with introductions. Feeling shy? Come a little early and she’ll ease you into small-group conversations. You’re also welcome to bring a lady friend along for free. **7:30 – 8:30 PM \| Fast Friending** Chat with a new attendee every 3 minutes, ensuring you meet a variety of like-minded ladies and gentlemen. **After 8:30 PM \| Open Mingling** Reconnect with those you enjoyed speaking to and continue meaningful conversations at your own pace \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 45 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a dating group\. Our events are not organised to manage your dating life\. Our group is created to help ladies and gents meet other like minded ladies and gents\. Please do not attend our event if a perfect gender balance is important for your enjoyment of our meet\-up\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs)

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**