Herbalism

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

DAZZLE & DANCE- London Learn to Dance various Latin Rhythms from Salsa, Bachata, Cha Cha, Samba, Rumba, Jive & Argentinian Tango. We focus on teaching Dance Rhythms, Technique & Full Mind & Body Workout. Structured 4 week Dance. Our classes are taught by Professional & Experienced Dance Teachers. Classes are suitable for Complete Beginners to Intermediate Level Dancers. Small Group Friendly Classes with Members from All Backgrounds, Ages & Dance Abilities. Dance Partners not necessary. Taster Class £15. Opportunities to join Performancecr Troupes and Undertake Medal Examinations plus Social Dance Parties & Events

Join us for a unique, small gathering of just 12 people for a 90 minute experience in a tea room with a tea ceremony - meditative and beautiful ritual inspired by Tao and Zen. Sitting on the cushions on the floor we will slowly drink earthy tea, allowing the ceremonial drink to take us to the dimension of it's profound energy, and through the delicate sensory stimulation, we will try to explore it's ephemeral presence and a perception of ourselves. Brought to Japan by Buddhist monks, the process of preparing, brewing, and serving tea was developed and practiced to perfection. Just like martial arts, the repetition of the ritual is said to **bring mindfulness,** **harmony, and peace**. The tea ceremony is packed with the philosophy of Zen Buddhism. **About the Tea Ceremony** During the tea sessions we sit on the floor and drink exceptional oolong, pu-erh, white or green tea, slowly and mindfully, fully present to the smell, taste, touch, present to all we hear, all we see, feel and sense, and through this presence to the senses we stop the chatter of our busy minds, we stop thinking for a moment about the future or the past, we experience and live the actual moment, we observe and notice the beauty in the simplest things around us, fully satisfying ourselves through just being in the space in stillness, present to 'here' and 'now’. We'd love to have you join us for a tea ceremony. Tea is more than just a beverage for us—it's a practice and a way of life. We're in love with art and practice of tea, and we're excited to share it with everyone. During the tea ceremony, you can simply relax, enjoy the rituals, and savor the wonderful flavors of tea. This practice also helps us slow down and be more aware of each moment, allowing us to connect with ourselves and appreciate the hidden beauty within every cup of tea. LIMITED SPACE TO 12 SOULS ONLY **Kat Bumbul** Kat is an experienced sound healer (15 years), working with gongs, old Himalayan singing bowls, drums and her unique voice, also a ritualistic tea artist, creating tea meditations inspired by Chinese and Japanese ceremonies and Taoist and Zen philosophy. Kat studies and practices Siberian shamanism, Kashmiri shaiva tantra, mahamudra and Dao Yin Shu. [[www.soundmysterium.com](http://www.soundmysterium.com/)] **LOCATION** St Augustine's Tower, Hackney *London E8 1HT, United Kingdom* **SCHEDULE** 7:00pm - 7:15pm - Arrive for Tea Ceremony 7:15pm - 8:45pm - Tea Ceremony (Will start on time - please don't be late) 8:45pm + After thoughts **Total Cost** Cost for the Meetup session is £35 ONLY [https://buy.stripe.com/bIY8wZ4hu0uE1r28zi](https://buy.stripe.com/bIY8wZ4hu0uE1r28zi) If you can make the payment to guarantee spot: Or message me for bank transfer if you prefer We have a maximum of just **12 X Spots** for this one

**BOOK HERE**: https://sportas.co.uk/games/46828 **Game Description:** Looking to take your volleyball skills to the next level? These sessions are designed for intermediate-level players who want to sharpen their game through focused, position-specific training. Here’s how it works: ✅ Pop a message in the Sportas game chat with your playing position (e.g. George, Lib) so we can plan tailored drills and feedback ahead of time. ✅ Sessions mix technical and game-based coaching, so you’ll have clear goals to work on while staying fully engaged. ✅ NOTE: Prior level approval is required—either from us or via Sportas. ⸻ Meet your coach, George: 🏐 Current Libero for Super League team Polonia IBB 🏐 Starting Outside/Libero/Setter & Captain of King’s College Men’s Division 1 Team 🏐 Libero for Wapping Men’s Premier League team 🏐 Ranked UK Beach Tour player 🏐 Coach for King’s Mixed Team, SideOut Juniors, and St Albans Deep Dish 🏐 Member of the Volleyball England National Team 🏐 Volleyball England Certified Referee & Level 2 Qualified Coach With over 8 years of high-level experience, George brings a personalised and open coaching style—giving real-time feedback and helping you grow your game. Rules 1\. Players should be respectful and follow the coach’s instructions when given 2\. Remain kind and courteous to players around you regardless of their skill level 3\. Enjoy yourself and remember to ask the coach if you have any questions \(hint: there are no stupid ones\) Photos and videos may be taken during the sessions and used as promotional material for the Pantheon Volleyball Club. By signing up, you give your consent to be filmed and to be used for the purposes as mentioned above. If you would like to opt out of this, please send a message to the pantheon volleyball page.

Learn to Meditate - Fridays in Mayfair @ 5.45pm - 6.45pm Join our Free Sahaja Yoga Class Venue: Mayfair Library 25 South Audley St, London, W1K 2PB Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London @ Mayfair Library, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 5:45- 6:45pm Fridays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

We are Barnet Multi-Sports Club and we organise football and badminton sessions in North London. Do join us for some friendly football sessions and not only our football sessions are so fun but it is good for your fitness and to improve your football skills. We do play either 5-a-side football or 6-a-side football and we follow the powerleague football rules that is no high ball above the waist. This is a mixed level session and new starters are always welcome. The Age Group of the Players is from 16yrs old to 65yrs old We normally play from 8.30pm to 9.30pm at Power League Colney Hatch N10 1ST every Wednesday. Why wait? come and meet us and let's get the ball rolling. Our Instagram Page: https://www.instagram.com/p/CscBPUpqNF2/

🌟 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗦𝗲𝗹𝗳, 𝗝𝗼𝘆, 𝗮𝗻𝗱 𝗣𝗼𝘄𝗲𝗿 🌟 Are you ready to release what no longer serves you and reconnect with your true, authentic self? Shamanic Breathwork is a powerful and transformative practice that blends ancient wisdom with modern techniques, helping you access deep healing, emotional release, and spiritual awakening. "𝘈 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘩𝘢𝘵 𝘰𝘱𝘦𝘯𝘴 𝘺𝘰𝘶 𝘶𝘱 𝘵𝘰 𝘦𝘮𝘱𝘵𝘺 𝘵𝘩𝘦 𝘰𝘭𝘥 𝘢𝘯𝘥 𝘪𝘯𝘷𝘪𝘵𝘦 𝘵𝘩𝘦 𝘯𝘦𝘸 💜" "𝘐 𝘢𝘮 𝘥𝘦𝘦𝘱𝘭𝘺 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭. 𝘐 𝘸𝘢𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘵𝘳𝘶𝘭𝘺 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 + 𝘧𝘪𝘯𝘥 𝘢 𝘯𝘦𝘸 𝘧𝘪𝘳𝘦 𝘶𝘱𝘰𝘯 𝘳𝘦𝘵𝘶𝘳𝘯 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘕𝘢𝘵𝘢𝘭𝘪𝘦!" "𝘐 𝘸𝘢𝘴 𝘢 𝘵𝘰𝘵𝘢𝘭 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳. 𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘦𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 𝘪𝘵 𝘷𝘦𝘳𝘺 𝘤𝘭𝘦𝘢𝘳𝘭𝘺. 𝘐𝘵 𝘱𝘳𝘰𝘷𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘧𝘶𝘭𝘭-𝘣𝘰𝘥𝘺 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘳𝘦𝘢𝘭𝘪𝘴𝘢𝘵𝘪𝘰𝘯𝘴. 𝘐’𝘥 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘕𝘢𝘵𝘢𝘭𝘪𝘦'𝘴 𝘚𝘩𝘢𝘮𝘢𝘯𝘪𝘤 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦." 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼: ➤ Release stress and trapped emotions - feel lighter and more at ease ➤ Reconnect with your body - open up to more self-awareness, pleasure and deeper sensations ➤ Reclaim your authentic self - shed old beliefs, heal past wounds and find greater self-love ➤ Experience otherworldly journeys - through altered states of consciousness, connecting with ancestors, past lives, or higher powers ➤ Discover more joy, connection, and pleasure - become more present and increase your capacity for joy, pleasure, and even better lovemaking! [>> 𝗧𝗜𝗖𝗞𝗘𝗧𝗦 𝗡𝗢𝗪 𝗢𝗡 𝗦𝗔𝗟𝗘 £25-45 <<](https://www.tickettailor.com/events/thesecurefeminine/1474751/r/mtup1) 𝗪𝗵𝗮𝘁 𝗜𝘀 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸®? Shamanic Breathwork® is a powerful form of conscious connected breathing, built upon the foundations of Integrative, Holotropic, and Rebirthing breathwork, along with the wisdom teachings and transmissions of Yeh-Weh-Node and Twylah Nitsch ("Grandma Twylah") of the Wolf Clan. It's designed to awaken your Shaman Within – your inner healer – by accessing deep layers of your subconscious and transforming stagnant energy and emotions. Through rhythmic breathing, chakra-attuned music and a dream-like altered state, you can receive profound insights, emotional release, and deep healing. Each journey is completely unique—your body and soul will always guide you to what you need most on the day. Some of the experiences people report include: 💫 Divine bliss states 💫 Rebirth experiences 💫 Life reviews and insights from past lives 💫 Deep emotional purging—grief, anxiety, rage, etc. 💫 Otherworldly journeys guided by spirit 𝗧𝗵𝗶𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗳𝗼𝗿 𝗬𝗢𝗨 𝗶𝗳: 💜 You’re seeking greater meaning in life—whether you’re looking to deepen connections, find more joy, access more sexual pleasure, or heal past trauma 💜 You’re ready to embody your emotions—this journey will help you connect to your heart, body, and soul, and release anything that’s blocking your path to emotional freedom and self-acceptance 💜 You desire your big, beautiful heart to feel more seen! Release defences, heal triggers, and connect with more of your softness, compassion, and self-kindness 💜 You’re a complete beginner or a seasoned breather—no prior experience is needed, and you can go as deep or as gentle as you like 𝘔𝘦𝘯, 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘠𝘖𝘜 𝘛𝘰𝘰! In this space, you’ll be able to embrace your emotions, break free from outdated stereotypes, and experience healing that helps you connect with your heart, body, and mind. This is the space to learn to balance your inner masculine and feminine: the doing and the being, the presence and the flow, the groundedness and the chaos. All of you is welcome here! [>> 𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗦𝗣𝗔𝗖𝗘 £25-45 <<](https://www.tickettailor.com/events/thesecurefeminine/1474751/r/mtup1) ❤️ 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 ❤️ ★ Improves digestion ★ Detoxifies body ★ Boosts immune system ★ Reduces anxiety and stress ★ Releases past trauma ★ Balances nervous system ★ Aides relaxation and restful sleep ★ Improves clarity and focus ★ Helps you feel more connected to yourself and others ★ Connects you to your higher self, wise elder and inner healer 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽? ➤ Intimate venue (max 8 breathers) and supportive group energy to support your process ➤ Time and space to share, reflect, and integrate your journey ➤ Deeply held and inclusive space by an experienced facilitator ➤ Freedom to fully express yourself and make as much noise as you need in a judgement-free zone ➤ Transformation for body, mind, and soul 💬 𝗪𝗵𝗮𝘁 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗔𝗿𝗲 𝗦𝗮𝘆𝗶𝗻𝗴 💬 "𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘷𝘦𝘳𝘺 𝘧𝘦𝘸 𝘵𝘰𝘰𝘭𝘴 𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘰𝘳𝘦 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘢𝘭𝘭𝘰𝘸 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘣𝘭𝘰𝘤𝘬𝘦𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴. 𝘐𝘵'𝘴 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘮𝘦𝘵𝘩𝘰𝘥 𝘣𝘶𝘵, 𝘣𝘪𝘵 𝘣𝘺 𝘣𝘪𝘵, 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘢𝘤𝘤𝘦𝘱𝘵 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦 𝘢𝘴 𝘪𝘵 𝘪𝘴 𝘢𝘯𝘥 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 - 𝘢𝘯𝘥 𝘵𝘩𝘶𝘴 𝘳𝘦𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘦 𝘱𝘢𝘳𝘵𝘴 𝘸𝘦 𝘩𝘢𝘥 𝘳𝘦𝘫𝘦𝘤𝘵𝘦𝘥." ⭐⭐⭐⭐⭐ "𝘐𝘧 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘴 𝘵𝘩𝘰𝘶𝘨𝘩 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘪𝘵 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘵𝘩𝘪𝘯𝘨𝘴, 𝘩𝘢𝘷𝘦 𝘵𝘳𝘢𝘱𝘱𝘦𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘯𝘦𝘦𝘥 𝘢 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘮𝘪𝘯𝘥, 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘰𝘯𝘦 𝘰𝘧 𝘕𝘢𝘵𝘢𝘭𝘪𝘦'𝘴 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬𝘴. 𝘖𝘱𝘦𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘰𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 𝘢𝘯𝘥 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦." ⭐⭐⭐⭐⭐ "𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘩𝘰𝘭𝘥𝘴 𝘢 𝘷𝘦𝘳𝘺 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘸𝘢𝘳𝘮 𝘴𝘱𝘢𝘤𝘦 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘩𝘦𝘢𝘷𝘺 𝘦𝘯𝘦𝘳𝘨𝘺. 𝘐 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯. 𝘈𝘯𝘥 𝘪𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘐 𝘱𝘶𝘵 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘰𝘯 𝘱𝘢𝘱𝘦𝘳; 𝘐 𝘭𝘰𝘷𝘦𝘥 𝘵𝘰 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘨𝘰 𝘢𝘯𝘥 𝘫𝘶𝘴𝘵 𝘥𝘳𝘦𝘸 𝘸𝘩𝘢𝘵 𝘐 𝘴𝘢𝘸 𝘪𝘯 𝘮𝘺 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘮𝘦 𝘢𝘵 𝘵𝘩𝘢𝘵 𝘵𝘪𝘮𝘦. 𝘐𝘵 𝘸𝘢𝘴 𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦!" ⭐⭐⭐⭐⭐ [>> 𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥 𝗣𝗟𝗔𝗖𝗘 £25-45 <<](https://www.tickettailor.com/events/thesecurefeminine/1474751/r/mtup1) 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿 Natalie is a trauma-aware Shamanic Breathwork Facilitator, Emotional Release Practitioner and Empowerment Mindset Coach (amongst many other mind-body-soul healing and empowerment modalities). My passion is supporting you to claim your power, embody your sovereignty, and regulate your nervous system so you can feel deeply secure, fulfilled, and connected in all your relationships. My work combines trauma-informed embodiment practices with powerful mindset work to help you quickly and effectively clear emotional triggers and return authenticity, integrity and power. My clients report elevated self-worth, greater emotional security, and the ability to stay in integrity even under challenging circumstances. My events are known for creating a safe, supportive and shame-free environment for you to be your fullest self. [Learn more about my work](https://linktr.ee/thesecurefeminine) [>> 𝗣𝗟𝗔𝗖𝗘𝗦 𝗔𝗥𝗘 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 -- 𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥𝗦 𝗧𝗢𝗗𝗔𝗬 <<](https://www.tickettailor.com/events/thesecurefeminine/1474751/r/mtup1)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/make-a-plant-holder-39/](https://www.thegoodlifecentre.co.uk/events/make-a-plant-holder-39/) ⋆⋆⋆ A good woodworker has a number of basic joints in their virtual toolbelt that they can use for any project. We have devised a lovely one-day introduction to woodwork skills which is a homage to the not-so-humble mortise and tenon joint – one of the essential joints required if you are looking to create sturdy pieces of furniture that can be fitted together like a beautiful 3D puzzle. A mortise (or mortice) and tenon joint connects two pieces of wood mainly when the adjoining pieces connect at right angles. In its most basic form, a mortise and tenon joint is both simple and strong and comprises two components, the mortise hole and the tenon tongue. The tenon, formed on the end of a piece of wood generally referred to as a rail, fits into a square or rectangular hole cut into the other, corresponding piece of wood. The tenon is cut to fit the mortise hole exactly. It usually has shoulders that seat when the joint fully enters the mortise hole. The joint may be glued, pinned, or wedged to lock it in place. Over the course of this hands-on, practical day the tutor will give you careful direction in the use of using traditional tools. You will learn how to measure and cut accurately, how to use a chisel to make four ‘mortise and tenons’, how to use a plane to shape and apply a smooth finish to edges, and how to slot it all firmly together. The result will be a strong, standing plant pot holder that will proudly support a plant to brighten up a corner of any room and stand as a lasting testament to your joint making skills. An elegant 20cm white pot is included for you to take home with your new plant pot holder – we’ll leave it to you to decide how to fill it. This workshop is suitable for all ages. Small class size = plenty of attention. All personal protection and use of tools and materials are included. Suitable for beginners.

***N.B. SOLD OUT Join the [waiting list](https://www.tickettailor.com/events/lettucesustain/2142062/select-date/2026-04-26) to be notified if tickets become available; at £48.58 each with promo code 'Meetup' (normally £55).*** Following great success with '[Yatra](https://www.eatwith.com/events/59223)', '[Yatra 2.0](https://www.eatwith.com/events/59419)', '[Raaste](https://www.instagram.com/p/DK7HAlVIrwN)', '[Chai O'Clock](https://www.instagram.com/p/DNLZh3ho_ZI)', and '[Best of 2025 Menus](https://www.instagram.com/lettucesustain_london/p/DRFNL_fCF0X)', join [Zarna](https://www.instagram.com/lettucesustain_london) & Akshay of **[Lettuce Sustain](https://www.happycow.net/reviews/lettuce-sustain-supper-club-south-east-london-445661)** ([map](https://maps.app.goo.gl/dnThWHYsBdTL8fY38)) for '**[The Shahi Table](https://youtu.be/2eWHjCEgKKc)**'. **The Shahi Table** is a themed intimate supper club inspired by the refinement of '[Nawabi cuisine](https://wikipedia.org/wiki/Awadhi_cuisine#Nawabi_cuisine)', originating from the royal kitchens of Lucknow in India, and the global spirit of London. This meal is a celebration of balance — indulgence without excess, spice with restraint, and dishes that invite conversation as much as comfort. Drawing from royal Indian culinary traditions and reimagined through contemporary forms, the menu reflects a table where cultures meet, stories unfold, and time slows down. Join us for a thoughtfully paced vegan dining experience, where crisp, refreshing beginnings give way to rich, comforting mains and a dessert that lingers softly at the end. Each course has been designed to echo both royal Indian flavours and globally familiar forms — tacos, arancini, tempura — creating a menu that feels welcoming, elegant, and quietly indulgent. **What to Expect** * **Royal Mélange** *Shaved cucumber dressed in a delicate rosewater vinaigrette — light, aromatic, and refreshing* * **Nawabi Tempura** *Crisp seasonal vegetables served with a creamy, gently spiced curry* * **Galouti Taco** *An indulgent, soft kebab cooked with spices and herbs, folded into a warm taco* * **Okra Burani** *Creamy spiced yogurt with crisp okra chips, finished with fresh herbs* * **Makhani Arancini** *Masala rice arancini paired with a rich, velvety makhani gravy* * **Pistachio Kulfi Cheesecake** *A nutty, kulfi-inspired cheesecake delicately flavoured with pistachio and cardamom* The menu is accompanied by **Nawabi Nectar**, a house mocktail/cocktail crafted to complement the aromas and richness of the evening. **The Shahi Table** is more than a meal — it’s an invitation to gather, to slow down, and to experience Indian flavours through a lens of elegance, warmth, and shared pleasure. Come for the flavours. Stay for the feeling. We look forward to welcoming you to the Shahi table. *This is an intimate gathering of 10 people, BYOB if you wish.*

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-346/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-346/) **⋆⋆⋆** Learn the basics at this fast-paced but relaxed one-day workshop. A perfect starter for all those annoying jobs around the house that you feel you should be able to tackle…if only you knew how. We know it’s frustrating to wait for it to be done and then get charged for it and we understand it can be a bit daunting to head into a wall with a power drill. Pick up the skills to hang curtains, blinds, and simple shelves on any wall. Learn to drill into wood, brick, tiles, or hollow walls with confidence. We will show you how to judge what is behind the walls before you drill. An enjoyable ‘ hands-on’ one-day workshop that covers many of the common aspects of basic DIY. If you have just bought your home and have realized it didn’t include a landlord to fix stuff, or just don’t want to rely on someone else, this day is for you. There is plenty of time to practice on several exercises over the day. The workshop also covers hanging pictures and heavier objects like mirrors, cupboards, and flat-screen TVs. You will learn how to hang a hook, fix a baton, and then a pair of level shelf brackets. Finish off the day learning how to fit shelves into awkward alcoves – a handy skill you can use to fit work surfaces too. Learn how to select the correct drill bit, wall fixing, and screw to secure things confidently. The day will also include a chance to fill small and medium holes in wood and walls to prepare your surfaces for painting. Along the way, we show you how to remove old wall fixings and what to do with the ones you can’t. This a fun fast day with plenty of tools to try and lots of advice on which tools to have in a basic toolkit. If you are thinking of upgrading your drill, you can test all of the ones we use and feel more knowledgeable about what you want to buy. This course is especially suitable if you are not handy or if you are able, but not that confident, about tackling small but important tasks in your home. We will also suggest how to tell if a task is appropriate for DIY or GSI (Get Someone In). You will take home a set of skills that will last a lifetime. All tools and materials included. Perfect for beginners.

***N.B. Purchase tickets via [TicketTailor](https://www.tickettailor.com/events/lettucesustain/2142062/select-date/2026-04-25) before they sell out; at £48.58 each with promo code 'Meetup' (normally £55).*** Following great success with '[Yatra](https://www.eatwith.com/events/59223)', '[Yatra 2.0](https://www.eatwith.com/events/59419)', '[Raaste](https://www.instagram.com/p/DK7HAlVIrwN)', '[Chai O'Clock](https://www.instagram.com/p/DNLZh3ho_ZI)', and '[Best of 2025 Menus](https://www.instagram.com/lettucesustain_london/p/DRFNL_fCF0X)', join [Zarna](https://www.instagram.com/lettucesustain_london) & Akshay of **[Lettuce Sustain](https://www.happycow.net/reviews/lettuce-sustain-supper-club-south-east-london-445661)** ([map](https://maps.app.goo.gl/dnThWHYsBdTL8fY38)) for '**[The Shahi Table](https://youtu.be/2eWHjCEgKKc)**'. **The Shahi Table** is a themed intimate supper club inspired by the refinement of '[Nawabi cuisine](https://wikipedia.org/wiki/Awadhi_cuisine#Nawabi_cuisine)', originating from the royal kitchens of Lucknow in India, and the global spirit of London. This meal is a celebration of balance — indulgence without excess, spice with restraint, and dishes that invite conversation as much as comfort. Drawing from royal Indian culinary traditions and reimagined through contemporary forms, the menu reflects a table where cultures meet, stories unfold, and time slows down. Join us for a thoughtfully paced vegan dining experience, where crisp, refreshing beginnings give way to rich, comforting mains and a dessert that lingers softly at the end. Each course has been designed to echo both royal Indian flavours and globally familiar forms — tacos, arancini, tempura — creating a menu that feels welcoming, elegant, and quietly indulgent. **What to Expect** * **Royal Mélange** *Shaved cucumber dressed in a delicate rosewater vinaigrette — light, aromatic, and refreshing* * **Nawabi Tempura** *Crisp seasonal vegetables served with a creamy, gently spiced curry* * **Galouti Taco** *An indulgent, soft kebab cooked with spices and herbs, folded into a warm taco* * **Okra Burani** *Creamy spiced yogurt with crisp okra chips, finished with fresh herbs* * **Makhani Arancini** *Masala rice arancini paired with a rich, velvety makhani gravy* * **Pistachio Kulfi Cheesecake** *A nutty, kulfi-inspired cheesecake delicately flavoured with pistachio and cardamom* The menu is accompanied by **Nawabi Nectar**, a house mocktail/cocktail crafted to complement the aromas and richness of the evening. **The Shahi Table** is more than a meal — it’s an invitation to gather, to slow down, and to experience Indian flavours through a lens of elegance, warmth, and shared pleasure. Come for the flavours. Stay for the feeling. We look forward to welcoming you to the Shahi table. *This is an intimate gathering of 10 people, BYOB if you wish.*

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-1-day-shelf-bracket-53/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-1-day-shelf-bracket-53/) **⋆⋆⋆** Ideal for everyone with a hankering to ‘make’ rather than ‘assemble’ something in wood with traditional hand tools. This one-day workshop is a great introduction if you lack time or commitment to take a longer course. In this safe and friendly workshop, you will learn how to plan your work, where, and how to buy suitable wood for use in making simple projects at home. You will use the tools you will need to build a basic kit and the day includes a demonstration on keeping your tools sharp. Using easy-to-follow directions in this ‘hands-on’ practical day, you will learn how to measure and cut accurately, how to use a chisel to make a classic wood joint and how to use a plane to make your wood smooth. You will drill the holes to glue and screw your work together. Everyone works with a complete set of tools and makes their own project, under the guidance of an experienced tutor. During the day you will make two ‘gallows style’ brackets and attach them with wood-plugged screws to a 50cm shelf. This is fitted with simple hardware to hang and display your work. This workshop is suitable for all ages. Small class size = plenty of attention. For those aged between 10 and 18, an older guardian can accompany them on the course if required. Please contact us if you intend to do this. If you enjoy the peace that comes with traditional skills, this day can build into a lifelong pastime. This workshop always sells out fast. All personal protection and use of tools and materials are included.

In Hyde Park Google location code 51.511597, -0.161624 Near drinking Fountain, not far from Speakers Corner Updates location see attached image map uploaded. We are next to Speakers corner at Marble Arch tube. Message me on whattsApp 07531368319 More coming from another meetup group plus a whatsApp group all levels welcome. Meet new team mates Meet your next best friend. Have fun ..learn strategy, learn deception, learn to learn Guys and gals all welcome, join the fun, make new friends Message me well in advance for live location. 07531368319 Anil Have Fun Make New Friends and Maybe a pub outing afterwards

Hope you are well. Breath is a precious gift from nature which can be used effectively to manage mind and emotions, which are hard to manage directly. Effective Breathing Techniques(EBT) can increase lung capacity which is need of current/general times. Join us for an enriching session of guided meditation and self exploration. In this workshop, we will explore various breathing meditation techniques to enhance mindfulness and self-empowerment. Learn how to incorporate yoga and alternative medicine practices into your daily routine for a healthier, more balanced life. Discover the art of breathing for energy healing and self-improvement. Connect with like-minded individuals in a nurturing environment designed to promote healthy living and holistic well-being. Let's come together to cultivate inner peace and harmony through the practice of mindful meditation. \*\*Its Ok if you can't pay the event fee, You can later whenever you can.\*\* Queries: Insta @ https://instagram.com/uday.soanpet?igshid=ZDc4ODBmNjlmNQ==

Franklin Park Conservatory and Botanical Gardens Free Communal Garden Class Series GROWING MUSHROOMS In this class, we will discuss how to raise mushrooms on logs outdoors as a way to raise food in parts of your yard that are usually too shady to grow vegetables or other crops. We will discuss what mushroom species can be cultivated, what tree species they can grow on, and demonstrate how to prepare and inoculate the logs. By following these steps, you can have your own bountiful mushroom harvest! APRIL 27 | 6:00-7:30 PM | WELLS BARN 1851 E BROAD ST, COLUMBUS, OH 43205 INSTRUCTOR: MARC AMANTE Mare Amante is an Agriculture and Natural Resources Extension Educator with Central State University who is also currently serving as CSU Extension's Agriculture and Natural Resources Interim Program Leader. He has worked on and managed diversified vegetable farms across the Midwest and currently owns and operates an urban farm here in Ohio where he raises microgreens, vegetables, raspberries, and log-grown mushrooms for sale to local markets and restaurants. Registerefor free here https://www.fpconservatory.org/events/cg-growing-mushrooms/

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

5th annual Earth Day Celebration! This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm. This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS! Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062 Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.

Annual plant sale to support the Inniswood Volunteers Inc., giving back to the gardens. Offering mostly perennials, herbs and a few shrubs. Day 1: Saturday May 2, 2026 8am-4pm Day 2: Sunday May 3, 2026: 11a-3pm rain or shine. Bring a wagon if you have one!