Health & Nutrition

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Join us for Pink Ink - our LGBTQ+ creative writing support group! Pink Ink offers a safe writing space to all LGBTQ+ people to come together to write, share and discuss work. Each workshops will offer up 2-3 creatives writing exercises in a a fun sociable setting - refreshments, snacks and an opportunity to chat about writing, poetry, authors and a whole lot more! Our January workshops will also include a poetry exercise which will support any creative writers looking to enter the LGBT Swichboard [Poetry Competition ](https://switchboard.lgbt/switchboard-news-poetry-comp/) Every 2nd & 4th Thursday of the month 7-9pm 86 Caladonian Rd

If AI tools are already becoming part of your daily life, this dinner is for you. Explore AI over dinner at a Michelin-listed London restaurant. Tools, opportunities and real conversation. **Meet2Click Curated Conversations** Each Meet2Click Curated Conversation dinner centres around a carefully chosen topic or shared interest, designed to spark thoughtful conversation and meaningful connection. **Curious about how AI is changing our lives — and want to explore it in a relaxed dinner setting?** Artificial Intelligence is evolving rapidly. New tools, ideas, and breakthroughs are reshaping how we work, create, and think. Instead of abstract debate, this evening is about sharing what we’re discovering in real life. Two days before the dinner, guests will receive a short, accessible overview of interesting AI tools — simply to spark ideas. At the table, we’ll explore: • Is AI making us smarter or lazier? • What is the most exciting real-life use of AI right now? • What should humans protect in an AI-driven world? No technical background required. **Launch Season Benefit** During our initial Meet2Click dinners, guests will enjoy **up to 50% off food** at the restaurant. This introductory benefit is available for a limited launch period. Food and drinks are paid individually, directly with the restaurant. **Details** Location: La Trattoria 15 Cromwell Place, SW7 2LA London La Trattoria is a highly rated, intimate Italian restaurant in South Kensington, with a menu designed by Michelin-starred chef Alfredo Russo. **Date: 21 May 2026, 19.30h** **Ticket price:** £15 per person *(includes your seat and contribution to the evening — food and drinks ordered and paid individually at the restaurant)* Seats are intentionally limited to encourage meaningful conversation and genuine connection. Just an open, relaxed exchange of ideas over dinner. **Additional Information:** Photos or videos may be taken during the event for promotional purposes. Should you wish to opt out, please notify the host upon arrival, and your preferences will be respected.

Okay, so spring has already sprung. But late May is the point of the year when the temperature doesn't plunge 10 degrees the moment the sun sets or goes behind a cloud, so what better time to catch up with old friends and make new ones over drinks? This time, we're meeting at Frank's, a rooftop bar in Peckham which is reopening after its winter hibernation. Yes, you have to walk up a few stories, but you're rewarded with an array of high-level installation art and arguably the best view in South London (don't worry, there'll be a venue change if the weather looks bleak!). The entrance is around the corner from the area's iconic cinema, the PeckhamPlex. And if you need more incentive, here's a timely article about the venue: https://www.theguardian.com/artanddesign/2026/may/12/bold-tendencies-car-park-that-changed-british-art Usually, we kick these off around 7pm, but as it's outdoors I'm setting the start time earlier so people can make the most of the sunshine if they want.

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**👣 Hike Details** * **• Distance:** 24 km * **• Hiking Time:** Approx. 6.5 - 7 hours * **• Grade:** Moderate * **• Ascent:** 290 m * **• Pace:** Steady with breaks for lunch and photos * **• Cost:** £33 per person (includes guided Hike & return train tickets) ## **🕒 Meeting Point & Time** * **Location:** London Waterloo Rail Station at 09:15 am near the WH Smith store opposite to platform 10 & 11 * **Depart:** Meet us 09:15 am, we leave 09:30 am for 09:43 am train * **Return:** 07:35 PM Back in London Waterloo (commitment required until then) ## **🌟 Highlights** * Explore the **High Weald Landscape on AONB** Trail near the East Sussex–Kent border. * Visit Frant, **an elegant hilltop village** with a large triangular green. * Walk through **Eridge Old Park,** landscaped parkland with spring bluebells in Forge Wood. * See three impressive **sandstone outcrops:** Harrison’s Rocks, Eridge Rocks, and High Rocks. * Pass through **Broadwater Warren Nature Reserve** (free entry), restored by the RSPB. * Glimpse **Groombridge Place, a Jacobean manor** with a medieval moat. * Finish in **Royal Tunbridge Wells**, strolling through **The Pantiles** with its historic colonnades. ## **🥾 Description** This walk takes us deep into the **High Weald Area of Outstanding Natural Beauty,** following part of the High Weald Landscape Trail. The High Weald is famous for its **dramatic sandstone outcrops,** and this walk showcases three of the finest: **Eridge Rocks, Harrison’s Rocks, and High Rocks.** After Eridge Rocks, the trail skirts Broadwater Warren Nature Reserve, where the RSPB is restoring heathland and native woodland, creating a haven for wildlife. A scenic loop around **Harrison’s Rocks** offers a chance to watch climbers tackling the sheer sandstone faces, adding a unique spectacle to the day. Later, the route follows the **Grom valley** alongside the **Spa Valley Railway,** **a restored heritage line,** and passes the grounds of **Groombridge Place**, **a Jacobean manor house** surrounded by a **medieval moat.** The final stretch brings us to a glimpse yet another outcrop at High Rocks, before crossing Tunbridge Wells’ large wooded common and finishing in **The Pantiles**, **a famous colonnaded promenade** lined with galleries, cafés, and boutique shops. This spa town grew in popularity after its **iron-rich waters** were discovered in the 17th century and later became **a favourite retreat for Queen Victoria, earning its “Royal” title in 1909.** **Hike Leader:** Raj 07788 839784 (on hike day only) **🎒 What to Bring** \- Sturdy hiking boots \- Water & packed lunch/snacks \- Weather appropriate clothing \(layers\, windbreaker\) \- Sun protection \(hat\, sunscreen\) \- Optional: camera\, walking poles **❌ Not included:** Food, drinks, insurance or other personal expenses **[Terms & Conditions](https://drive.google.com/file/d/1ATwisQ4GPE0KszBmFVy8wK4thfCKKlGF/view?usp=sharing)** **E&OE © 2026 Outdoorly Adventures Ltd.**

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

**🌿The R I T U A L 🍃** **✅Saturday, May 23 2026** **✨Urban Retreat & Ecstatic Dance Gathering** 🌀Join us to step over the threshold into “the Ritual” and gift yourself a full day of transformation, healing, empowerment and reset. **💫You’ll be guided through a breakthrough programme including:** * \*Welcome Ceremony * \*Tantric Trance Dance process * \*Conscious Connections & Ritual Breathwork * \*Group Sharing / Integration time * \*Shamanic Bass Temple - Ecstatic Dance & Cacao Ceremony 🧘You’ll leave feeling recharged, lighter, clearer and deeply connected to your true self. You’re welcome to come for the whole day or drop into individual sessions. All are welcome! **For booking and more info:** [https://www.eventbrite.co.uk/e/1987903571094?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1987903571094?aff=oddtdtcreator) 1. **TANTRIC TRANCE DANCE RITUAL🍃** Join us for this Blindfolded Tantric-Shamanic Dance Journey! 💫Through this unique transformational dance process, you will be guided into befriending all the aspects of your Being. Your Embodied Nature, your Hearts deep longing, and your personal connection to the Great Mystery. **🧘An Active Meditation and Alchemical Practice for the 21st Century!** This is a very unique dance experience, a blending of ancient and contemporary transformational tools, including: Bioenergetics, Ecstatic Dance, Emotional Release (Catharsis), Chakra Journeying, Vipassana Meditation, Latihan ... with the powerful use of a blindfold - all these elements woven together to invite you into a deep state of presence, awakening & celebration. **🌀Our video of the Tantric Trance Dance Ritual:** [https://www.youtube.com/watch?v=Dddj19xC-b0](https://www.youtube.com/watch?v=Dddj19xC-b0) 2. **THE GATHERING: Human Connection Ritual Workshop** You are invited to slow down… feel, and be seen. To come as you are. This is where inner exploration meets collective awakening! ***You are warmly invited to join us for THE GATHERING!*** ***In the heart of the city,*** ***Have a pause & take ... a breath.*** ***Step out of the noise and into presence.*** The Gathering is a Human Connection Ritual that blends modern breathwork with conscious connection practices. The Gathering invites you to slow down, feel, and be seen. Come as you are. Leave more yourself. Through embodied practices and conscious breathwork, we remember what it means to be fully alive... within ourselves, and with one another. 3. **SHAMANIC BASS TEMPLE - an Ecstatic Shamanic Dance Journey! + Live Percussion + Cacao Ceremony + Mesmerising Visuals + Fruit Social & Hangout** **❤️ IMAGINE:** A night of Dynamic, Soul-Stirring TRIBAL Rhythms and GLOBAL Bass **💚 DREAM:** a beautiful Cacao Ceremony with Positive Intention Ritual + Tarot Cards Altar **💛 CREATE:** Dance Your Dreams into Creation with our Huge Dancefloor, Live Percussion & Awesome Visuals! ✨Step into this transformational & very powerful personal growth all day retreat! *👉Dance, Move, Connect, Release, Meditate & Celebrate with us!* **✅Saturday, May 23 2026** **🧘Ecstatic Dance, Delicious Cacao, Epic Music!** **🌀MUSIC VIBES:** Shamanic Bass\-Heavy World Dub\|Tribal Breaks\| Global Bass\| Drum & Bass 4. 📣Join us for this One-of-a-Kind Transformational Urban Retreat. It’s an exploration of the practices and principles of Embodied Relating with 3 beautiful journeys! ✨The RITUAL✨ all-day workshop Includes: 1\. Tantric Trance Dance Ritual 2\. Conscious Connections & Ritual Breath Workshop 3\. Shamanic BASS Temple \- Ecstatic Dance & Cacao Ceremony *“We have come to be danced... not the nice invisible, self conscious shuffle... but the matted hair flying, voodoo mama shaman shakin’ ancient bones dance... the strip us from our casings, return our wings, sharpen our claws & tongues dance... the shed dead cells and slip into the luminous skin of love dance..”* \- Jewel Mathieson

***They*** *say there's no such thing as a free lunch, but they're wrong!* **[FoodCycle](https://foodcycle.org.uk/who-we-are/)**'s lovely volunteers use [unwanted food](https://cityharvest.org.uk/about-city-harvest) to produce three course, [meat-free recipe](https://foodcycle.org.uk/recipes/) (tell them you're vegan) **[community meals](https://foodcycle.org.uk/community-meals/)** across [England](https://foodcycle.org.uk/find-a-meal/), that are free to all. [FoodCycle Woolwich](https://foodcycle.org.uk/location/foodcycle-woolwich/) ([map](https://maps.app.goo.gl/XVEi9poq68YRxQX86)\|[video](https://youtu.be/5VEIsN1aCk4)) is every Friday (with rare exception; I'm notified by text), at **[Woolwich Common Community Centre](https://www.wccc.org.uk/)**'s accessible [main hall](https://www.wccc.org.uk/gallery?pgid=l3le3lp7-1daa7232-8086-4a0d-82cb-1c2a7887d105). I sometimes help the Hosting team, and have met a few other vegan [volunteers](https://volunteer.foodcycle.org.uk/opportunity/a1dQs000000fmvPIAQ), inc. chef and fellow [SE18 Vegans](https://www.facebook.com/groups/SE18Vegans) member John, who has a vegan daughter like me :-) P.S. You can bring food containers, in case of leftovers.

Have you been feeling like no matter what you say, others don't understand? Like there isn't a safe space for you to speak? So tired of explaining yourself that not saying anything is easier? If yes, this get-together is for you. **What is Unspoken?** Unspoken is an intimate, in-person get-together for 9 women in London, held in a beautiful park with a small cafe. It's a space where we share our truth surrounded by women who will actually listen. Not question, not advise, not judge, not fix... Just listen. This isn't a workshop. There's no teaching, no framework, no agenda. It's a soft afternoon outdoors, where women come to finally say what they've been holding, or to listen to others doing the same. **Why I'm hosting this** I'm Eva, the founder of Heart X Mind, a neuroscience-informed approach to identity and emotional wellbeing. A couple of months ago, during a meditation, I had a vision of women gathered around me in a park, vibrating at a sacred frequency, speaking a truth only they could understand. I didn't know what it meant... Until recently. I'd been struggling to use my voice for weeks. So I sat in meditation and asked myself what I truly wanted. The answer came fast and clear: 'Listen.' The second I said it, my shoulders dropped, my body softened, and the vision came back more vivid than ever. A beautiful get-together of women where all I do is give them space to speak their truth. Because they need to be heard. And all they need from me right now is to listen. This is why I've created Unspoken. **What the afternoon will look like** We meet at a park with a beautiful little cafe. We grab snacks, a coffee, whatever feels good, and then we do whatever our body tells us to. If you want to share what's been weighing on you, you share. If you want to listen, you listen. If you want to lay in the grass and look at the sky, you do that. This is YOUR space. **Why 9 women only** To respect the sacred energy. 9 in numerology symbolises the closing of cycles. Today we close the cycle where you shrink your voice, and open the one where you unapologetically speak your truth. **Details** 📍 A London park (exact location shared with confirmed attendees) 📅 Saturday 23rd May 2026 🕑 2pm 💛 Free to attend **What to bring** * Yourself, exactly as you are * A blanket * A pillow if you fancy it * Snacks if you want them, or you can grab them at the cafe (they have some beautiful cakes too) **Who this is for** Self-aware women in London who are ready to be heard, ready to listen, and ready to spend an afternoon in nature with other women on a similar journey. You don't need to be in crisis, you don't need to know what you'll share, you just need to listen to your body. DM and I'll send you the exact location. You've been quiet for a long time, now it's your time to speak.

Have you ever wanted or needed a day where you wanted to form friendships, get out of loneliness, converse about even the deepest of things and/or end the week on a relaxing positive note over a cup of coffee or nutritious beverage? If so. This may be the right one for you. Welcome to another ‘Relax’ event in this group where all of this is possible. With this particular event, it’ll take place at ‘Joe & the Juice’. This place started over 20 years ago where the concept came into fruition in Denmark. The first physical store opened in Norway 2010 and now it’s worldwide. This place is more than a coffee shop as it also aids with nutrition and aura. To find out more, check them out at https://www.joejuice.com/culture/joe-history The last time this took place, we gathered, had nice conversations and ended the week on a positive note. Here is the itinerary for the event: 8pm - 8:15pm: Await the members 8:15pm - 10:30pm: Enter the coffee shop, purchase a coffee or snack and socialise. Come and join me there and then where all of this is possible and if possible, another insightful-ish event. My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy 

WHAT: Social gathering over coffee
WHERE: Joe & the Juice https://maps.app.goo.gl/qYmh3Euj33jVSexu9?g_st=ic
WHEN: 8pm - 10:30pm
MEET UP LOCATION: Outside Joe & the Juice NEAREST STATION: Baker Street Station
REQUIREMENTS: Just your good behaviour is all Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

For the last 5 years, Central Ohio Friends and Columbus Social Connection have teamed up for some incredible nights out and some of the biggest social events in Columbus with our biggest combined event bringing out 80+ people. ⚠️ Please only RSVP through ONE group to help keep headcount accurate. Now we’re celebrating where it all started. On Friday, May 22, we’ll be joining Central Ohio Friends 🍻 **Starting at** Brothers Bar & Grill in the Arena District the same place their very first event was held back in 2021. Whether you’ve been to one of our events before or **have been waiting for the right one to come out to,** this is a great one to jump into. Stop scrolling. Start doing stuff. If you find value in these events consider contributing Link can be found in comments!

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**