Health & Nutrition

Join us at OXO Tower Brasserie the venue reflects the buzz of London life. A grand space with a relaxed atmosphere and a bustling open kitchen. All food created using the best local and seasonal produce. You may as well get comfortable and stay a while, the view isn’t bad either! Savour the season with our set menu. Masterfully crafted with the highest quality ingredients, take a seat as our in-house chefs bridge the gap between seasons through a specially curated collection of dishes. Accompanied by a glass bubblies to add sparkle to your visit. We look forward to welcoming you to the OXO, our seasonal set menu will be available in both the restaurant and brasserie. **Seasonal Set Menu** DOMINICAN PEACH SPRITZ **Starter** SALT BAKED KOHLRABI (VE) Peanuts, herb salad, satay dressing TORCHED CORNISH MACKEREL Rhubarb, kohlrabi, horseradish LEEK AND POTATO SOUP (V) Truffle and Parmesan croûton DORSET CRAB supplement 6 wheaten bread, seashore vegetables **Main** ROASTEDHARISSA CAULIFLOWER (VE) Hazelnut dukkah, tofu and tahini yoghurt SEA BASS Spring beans cassoulet, smoked bacon (FISH, SULPHITES, CELERY) PORK BELLY Lentils, miso apple sauce (SULPHITES, MILK, SOYA) RUMP STEAK Supplement 10 watercress, béarnaise **Dessert** ROSEMARY AND LIME CRÈME BRÛLÉE (V) Vanilla shortbread (cereals containing gluten [wheat], milk, egg) Hibiscus poached pear and jasmine pannacotta (ve) (nuts(pecan)) Sorbet selection (ve) Cheese board, old yorkshire chutne supplement 6 (cereals containing gluten [wheat, rye, barley], milk, sesame) **Their Terms and Conditions:** – Regrettably, we can not accommodate all dietary needs requirements. Please call our sales team if you have any allergies. – Menus are seasonal and subject to change. – Alcohol-free option is available. **Price £50 non refunded unless cancelled minus PayPal fees** **What’s Included** 3 Course Meal 13.05% Service Charge Meeting new people Making new friends Connecting Socializing Friendly host Coming out of your comfort Zone Admin fees, host fees **Not Included** Additional drinks Additional food outside menu mentioned above My number just in case 07957320516 Looking forward to seeing you soon at the dinning table x

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712091292](https://www.eventbrite.com/e/1984712091292) In this workshop Ryan explains how emotions function, how to best manage your emotions to be in a more positive state without suppressing or hiding them including brain training exercises you can practice to increase sharpness in this area. Ryan also explains why managing emotions is the most important part of social skills & how it fits in. 🟡 - How emotions function 🟤 - How managing emotions is related to social skills ⚪ - How to decrease bad emotions 🔴 - How to increase good emotions 🟢 - What different emotions are there 🔴- How to change your perspective on any situation 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟡 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢Workshop happening just after this: **1\. Developing Humour And Quick Thinking In Social Situations Workshop** Sun, May 31, 2026, 5:45 PM in London **[Click to purchase ticket](https://eventbrite.com/e/1984712098313)**[ - eventbrite.com/e/1984712098313](https://eventbrite.com/e/1984712098313) In this workshop Ryan explains how it’s possible to become more funny plus the best ways to do this, what the different types of humour are with brain training exercises designed to make you sharper in this area. With practice bringing everything together in conversation at the end. 🔵 - Why it is possible to improve humour if you’re not currently very good at that area 🟣 - How to become more funny over time 🟠 - What the different types of humour are 🟢 - How to deliver humour in social situations 🔵 - Brain training exercises designed to increase sharpness at this area of social skills ⚫ - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/H3mLsvkNJwpCcOELRX28nQ For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

***N.B. [VEGANS AND VEGETARIANS ONLY](https://www.vegansociety.com/go-vegan/definition-veganism) please DO NOT attend if you're not vegan or vegetarian! Team event, with guests going via WhatsApp too; please join any waitlist, in case someone drops out.*** **[THE FRIZZLE QUIZZLE](https://theoldfrizzle.co.uk)** pub quiz is every Sunday from 8pm, with team '**Vegan work it out**' ([WhatsApp](https://chat.whatsapp.com/HE0ZYn0j7nm57ToF3mZR4O)\|[FB](https://facebook.com/groups/162749524100603/?multi_permalinks=2063484967360373)) and vegan grub (VG) on the [menu](https://theoldfrizzle.co.uk/menus). General knowledge questions, spot the intro, music round, mystery voices, TV themes, picture round, puzzles, and more. **£2.50** on the day to take part, first place gets **£75**, second £50, third £25, plus win drinks! Cashless pub, kitchen closes 8:30pm.

**Early arrivals** 11am, this gives you the time to settle in and chat with the other writers **Start of the session** 11.30am the timer will start of no-talking and focused witing time. **End of the session** 12.30pm the no-talking time is over and you are welcome to stay and keep writing or stay and chat. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com).

Have you ever wanted to partake in hikes where you get exposed to new areas with luscious forms of nature, some amazing views and possibly some hidden gems? If so, this may be the right event for you. Welcome to another Hiking event where all of this is possible. This is the opportunity to form friendships, discover a different perspective of London, improve your fitness, embrace nature but also feel great about yourself. With this particular Hike, we’ll be hiking from Grove Park to Crystal Palace. We’ll be traversing through many parks, forests and nature pathways but also make new discoveries too. This is also part of the capital ring which is a 78 mile pathway split into 15 hiking routes. This is section 3. If you want to be part of the journey, feel free to join us. My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy Starting point: Grove Park Station Ending point: Crystal Palace station Walking length: 12.6km Duration: 4 hours at most Required clothing: Smart casual, comfortable shoes and a jacket in case it gets cold
Departure: 20 minutes after the meeting time. WHAT - Hike WHERE - Grove Park to Crystal Palace WHEN - 2pm - 7pm MEETING POINT - Outside Grove Park Station NEAREST STATION - Grove Park station REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk. Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

🏞️ A walk covering the modern urban city to the historical, with scenic views and a few sheep thrown into the mix! 🟡 **WALK:** 📏14km (8.7 miles) 🏔️ Elev. Gain: 101m 💓 Av. Pace 5km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 📍 Meet: **Outside Canary Wharf Station** (Jubilee Plaza Exit). ⌚ From: 11:15pm, walk starts **11:31am** 🔄**Start/End**: **Canary Wharf Station** (Jubilee Line) 🚻 Toilets: Canary Wharf Station and Greenwich Park. 🎒 What to bring: appropriate clothing/shoes, water bottle, snacks to keep you going. 🧎 Prayer: We will take a quick break for Salat on-route for those wanting to pray. **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** ℹ️ Greenwich Park is said to be the most historic of all London’s Royal Parks. The National Maritime Museum, Royal Observatory and Queen's House are situated in its grounds. The park was originally owned by the Abbey of St. Peter at Ghent. In 1427 its ownership reverted to the crown, and Henry VI gave the park to his uncle, the Duke of Gloucester. With a stunning view of Canary Wharf and the Isle of Dogs, and a rich history within its 183 acres, there is plenty to explore within Greenwich Park.

A CLASSIC WALK through north London's top green and wooded area with its impressive Kenwood House. WALK START: **Meeting at Tufnell Park Station (Northern Line - High Barnet Branch** \- Zone 2\)\. Look for Ken with Kens Events/Meetup Badge\. WALK FINISH: Finishing at Golders Green Station (Northern Line). WALK ROUTE: We will walk through the meadows and woods of Hampstead Heath. taking in Parliament Hill and passing by Kenwood House. WALK STOPOUT POINT: We cross a couple of London bus routes. More info: Get out, explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some new friends at the same time. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. FEE: There is a £5 fee for this walking event for those members and guests not holding the Ken's Events Membership card. RAIN POLICY: What about the weather? Light rain or occasional showers is not a problem and the walk will proceed. Only book a walk if you are sure you can attend! Walks will only be cancelled if there is very heavy rain! RISKS: In these walks we use; country stiles,pavements, cross busy roads, public parkland, paths alongside water, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Wear good sturdy shoes/walking boots. Take care as surfaces may be uneven, there may be low branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. On occasion we may encounter wild and farm animals. If you require insurance for these walks you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCLAIMER:All Events on Ken's Events are subject to a disclaimer. Please click here [(http://www.meetup.com/EXPLORE-LONDON-SECRETS/pages/Explore_London_Secrets_Disclaimer/) ](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/pages/14591782/KEN'S_EVENTS_DISCLAIMER/)to view disclaimer. Please post no pre-event messages unless you are posting something relevant for the whole group. Kens Events also has a facebook page. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) If weekday and evening walks are your thing, then you should join Ken's Weekday and Evenings Walking Group. Click here for more information. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) When you arrive at the station look for Ken with Kens Events/Meetup Badge outside the station.

Join us for yoga and art club with Storm and Tynka. [TICKETS](https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos) **11am - Yoga with Storm, please bring your own mat** **12pm - Brunch at Ana's Deli** **1:30pm - Mindful Art Rebellion with Tynka** Promotional activities related to altcoins not permitted. No unsolicited photograhy. Peace and love.

**Walk & explore the Chelsea in Bloom installations, socialise, meet people, recharge!** *BOOK VIA the link:* **[https://fatso.ma/fnj7q](https://fatso.ma/fnj7q) and PLEASE RSVP too!** **This is a social event, bringing like minded people together, looking to expand their social circle, create connections, make friends, find that 'special one' that perhaps can make your heart sing or simply join and enjoy a beautiful afternoon in amazingsurroundings.** *Make the most of this glorious sunny Sunday afternoon!* *After we walking around to admire the state of the art flower installations, we are taking our time over a coffee with our new acquaintances in one of Chelsea's beautiful cafes.* **'Chelsea in Bloom' is London's largest flower celebration, kickstarting summer with breathtaking floral displays and installations.** This year's topics is OUT OF THIS WORLD! Admire six spectacular large-scale floral art installations, including a Zodiac-inspired constellation at Sloane Square; a UFO hovering over Pavilion Road, a lunar-landscape at Duke of York Square and mythical 4m dragon and Pegasus on Sloane Street. An enormous floral globe honours David Attenborough’s 100th birthday in May, on King’s Road. **What's the plan exactly & how to join :** *-With the best smile on your face! 😃* *Make a best first impression, see it reflected back to you!* ***-MEET-UP at 13:30 AT THE EXIT OF SLOANE SQUARE STATION,*** ***-ELENI IS HOSTING THIS WALK, KINDLY ARRIVE ON TIME!*** **-AT 13:30 WE ARE MAKING OUR WAY AT LEISURE TO WALK AROUND AND SEE THE STUNNING FLOWER INSTALLATIONS** MESSAGES CAN NOT BE REPLIED AFTER 13:30 **KINDLY BE ON TIME!** We are walking around King's road following the installations and try see as many as we can. We end up in one of the cafes where you can stay for as long as you like and engage further in conversations with all attendees. **Let's socialise and meet new people or catch up with familiar faces.** Do not hesitate to join for the first time or by yourself as everyone is welcome and included. We must be the friendliest group in London! By attending this event you are fully responsible for your own safety. Fees are non refundable, non transferable unless the event is cancelled

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common - Exact Location is here : https://what3words.com/drums.yards.early We hope to see you playing soon! PS. We've got a group of dedicated regulars, so numbers are often much higher than Meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

**BOOK HERE**: https://sportas.co.uk/games/48730 **Game Description:** Social fun mixed and beginner friendly badminton session based in East London. Founded in 2024 delivering weekly badminton sessions 🏸 Please note even if session isn't full, there will attendees coming internally :) Find more about us at @sportingdllm (IG)! **Rules** Mixed doubles up to 21! always be friendly, respectful and match each other levels. We all started somewhere!

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.