Health & Nutrition

**Advanced booking is required** \- find out more on our website \[[www.silverfit.org.uk/elephantandcastle](www.silverfit.org.uk/elephantandcastle)] **Meet Up is a means for promotion and *not a way to sign up* to this session.** ### **Activity: Yoga - A Gentle, Open-Level Class for All Abilities** **Venue:** Elephant and Castle Community and Engagement Hub, Upper floor, Castle Square, 40 Elephant Road, London, SE17 1EU **Day:** Wednesday **Time:** 10.15am-11am session, please arrive from 10am. **Instructor:** Heather **Description of session:** Boost your flexibility and strength while calming your mind and body in this relaxing yoga session. Suitable for all, each class includes a gentle pranayama (breathing meditation) to deepen your experience. **Price:** This session is free, with an option to donate to Silverfit at the check out. Advanced sign up is essential to regulate numbers. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Old Spike Roastery, 54 Peckham Rye, London, SE15 4JR** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**RSVP TO ATTEND THIS EVENT. ALL TICKETS MUST BE PURCHASED IN ADVANCE TO ATTEND THIS EVENT..** Join us for a night of networking at **LegalTech Connections® - Legal Industry for Working Professional** with legal professionals and practice your elevator pitch **Ticket & Entry: Here is the payment link:** https://www.eventbrite.co.uk/e/legaltech-connections-legal-industry-for-working-professionals-tickets-1988178148362 Join us for a legal extravaganza like no other at the **LegalTech Connections® - Legal Industry for Working Professional**! Picture this: a room full of lawyers, tech wizards, and innovators, all buzzing with excitement and ideas. Whether you’re a legal eagle looking to up your tech game or a tech guru eager to crack the legal code, this is where the magic happens! **Event Overview** Come ready to connect, collaborate, and maybe even clash (in a friendly way, of course) as we explore the future of law and technology together. Bring your quirkiest ideas, your best elevator pitch, and an open mind—who knows what partnerships could emerge? This is not just another networking event; it's a vibrant fusion of innovative minds and ambitious spirits ready to reshape the legal landscape. Whether you are looking to expand your network, gain valuable industry insights, or discover new business opportunities, this event promises to be an enriching experience. **Who Should Attend?** AI and tech entrepreneurs Digital innovators Tech startups Investors in the tech space Solicitors Barristers In-House Lawyers Judge Legal Executive Paralegal Legal Secretary Working Professionals in the Legal Industry Anyone interested in Legal Networking **Why you should attend?** This event is designed to connect legal professionals, foster meaningful relationships, and drive business growth. Engage in meaningful conversations with professionals across different legal sectors. Bring your business cards and be ready to make impactful connections. **One Minute Presentation**: All attendees will be given the opportunity to pitch for one minute about their business to potential Investors and possibly business collaborations. **Schedule of Event** You are invited to join the dedicated Whatsapp group for the event and start networking before the actual event when you have purchased your ticket. Arrival & Introductions. Your name will be checked off the guest list and you will be introduced to each other. The dress code is smart, smart casual or office attire. Don’t miss the opportunity to connect with like-minded professionals and shape the future of legal technology. We look forward to welcoming you to an inspiring evening of networking and collaboration in the dynamic world of legal tech. **Ticket & Entry: Here is the payment link:** https://www.eventbrite.co.uk/e/legaltech-connections-legal-industry-for-working-professionals-tickets-1988178148362 Secure your spot now and elevate your professional legal network **Tickets need to be bought online in advance to attend this event. Tickets are not available at the door.** **Refund policy: There is no refund at this event...**

# Join us for our monthly book club. This month´s author is Arturo Uslar Pietri. Feel free to message us with any questions. Don't forget to confirm your attendance via the email provided.

Whether you’re old or new to the club, we would love to have you join us! We are situated in the main bar area and have tables suitable for games taking 4-6 players. We encourage you to discuss any games you would like to play, or will be bringing in the chat. Please note we do not have a stock of games. We rely on members bringing their own games. 
Parking is available on some nearby streets. There is also some limited parking outside the venue. 
Attending members will be asked to pay £1 per Meetup (card/contactless only) to the club organisers. The fee helps pay for our Meetup subscription and venue memberships. 
We also have a Facebook group - Greenwich and Blackheath Board Games and Beer Club – Facebook (https://www.facebook.com/groups/518361051653429/)

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **PrintHouse Bar, 133 High Street, London, E15 2RB** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**👣 Hike Details** * **• Distance:** 24 km * **• Hiking Time:** Approx. 6.5 - 7 hours * **• Grade:** Moderate * **• Ascent:** 290 m * **• Pace:** Steady with breaks for lunch and photos * **• Cost:** £33 per person (includes guided Hike & return train tickets) ## **🕒 Meeting Point & Time** * **Location:** London Waterloo Rail Station at 09:15 am near the WH Smith store opposite to platform 10 & 11 * **Depart:** Meet us 09:15 am, we leave 09:30 am for 09:43 am train * **Return:** 07:35 PM Back in London Waterloo (commitment required until then) ## **🌟 Highlights** * Explore the **High Weald Landscape on AONB** Trail near the East Sussex–Kent border. * Visit Frant, **an elegant hilltop village** with a large triangular green. * Walk through **Eridge Old Park,** landscaped parkland with spring bluebells in Forge Wood. * See three impressive **sandstone outcrops:** Harrison’s Rocks, Eridge Rocks, and High Rocks. * Pass through **Broadwater Warren Nature Reserve** (free entry), restored by the RSPB. * Glimpse **Groombridge Place, a Jacobean manor** with a medieval moat. * Finish in **Royal Tunbridge Wells**, strolling through **The Pantiles** with its historic colonnades. ## **🥾 Description** This walk takes us deep into the **High Weald Area of Outstanding Natural Beauty,** following part of the High Weald Landscape Trail. The High Weald is famous for its **dramatic sandstone outcrops,** and this walk showcases three of the finest: **Eridge Rocks, Harrison’s Rocks, and High Rocks.** After Eridge Rocks, the trail skirts Broadwater Warren Nature Reserve, where the RSPB is restoring heathland and native woodland, creating a haven for wildlife. A scenic loop around **Harrison’s Rocks** offers a chance to watch climbers tackling the sheer sandstone faces, adding a unique spectacle to the day. Later, the route follows the **Grom valley** alongside the **Spa Valley Railway,** **a restored heritage line,** and passes the grounds of **Groombridge Place**, **a Jacobean manor house** surrounded by a **medieval moat.** The final stretch brings us to a glimpse yet another outcrop at High Rocks, before crossing Tunbridge Wells’ large wooded common and finishing in **The Pantiles**, **a famous colonnaded promenade** lined with galleries, cafés, and boutique shops. This spa town grew in popularity after its **iron-rich waters** were discovered in the 17th century and later became **a favourite retreat for Queen Victoria, earning its “Royal” title in 1909.** **Hike Leader:** Raj 07788 839784 (on hike day only) **🎒 What to Bring** \- Sturdy hiking boots \- Water & packed lunch/snacks \- Weather appropriate clothing \(layers\, windbreaker\) \- Sun protection \(hat\, sunscreen\) \- Optional: camera\, walking poles **❌ Not included:** Food, drinks, insurance or other personal expenses **[Terms & Conditions](https://drive.google.com/file/d/1ATwisQ4GPE0KszBmFVy8wK4thfCKKlGF/view?usp=sharing)** **E&OE © 2026 Outdoorly Adventures Ltd.**

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

**🌿The R I T U A L 🍃** **✅Saturday, May 23 2026** **✨Urban Retreat & Ecstatic Dance Gathering** 🌀Join us to step over the threshold into “the Ritual” and gift yourself a full day of transformation, healing, empowerment and reset. **💫You’ll be guided through a breakthrough programme including:** * \*Welcome Ceremony * \*Tantric Trance Dance process * \*Conscious Connections & Ritual Breathwork * \*Group Sharing / Integration time * \*Shamanic Bass Temple - Ecstatic Dance & Cacao Ceremony 🧘You’ll leave feeling recharged, lighter, clearer and deeply connected to your true self. You’re welcome to come for the whole day or drop into individual sessions. All are welcome! **For booking and more info:** [https://www.eventbrite.co.uk/e/1987903571094?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1987903571094?aff=oddtdtcreator) 1. **TANTRIC TRANCE DANCE RITUAL🍃** Join us for this Blindfolded Tantric-Shamanic Dance Journey! 💫Through this unique transformational dance process, you will be guided into befriending all the aspects of your Being. Your Embodied Nature, your Hearts deep longing, and your personal connection to the Great Mystery. **🧘An Active Meditation and Alchemical Practice for the 21st Century!** This is a very unique dance experience, a blending of ancient and contemporary transformational tools, including: Bioenergetics, Ecstatic Dance, Emotional Release (Catharsis), Chakra Journeying, Vipassana Meditation, Latihan ... with the powerful use of a blindfold - all these elements woven together to invite you into a deep state of presence, awakening & celebration. **🌀Our video of the Tantric Trance Dance Ritual:** [https://www.youtube.com/watch?v=Dddj19xC-b0](https://www.youtube.com/watch?v=Dddj19xC-b0) 2. **THE GATHERING: Human Connection Ritual Workshop** You are invited to slow down… feel, and be seen. To come as you are. This is where inner exploration meets collective awakening! ***You are warmly invited to join us for THE GATHERING!*** ***In the heart of the city,*** ***Have a pause & take ... a breath.*** ***Step out of the noise and into presence.*** The Gathering is a Human Connection Ritual that blends modern breathwork with conscious connection practices. The Gathering invites you to slow down, feel, and be seen. Come as you are. Leave more yourself. Through embodied practices and conscious breathwork, we remember what it means to be fully alive... within ourselves, and with one another. 3. **SHAMANIC BASS TEMPLE - an Ecstatic Shamanic Dance Journey! + Live Percussion + Cacao Ceremony + Mesmerising Visuals + Fruit Social & Hangout** **❤️ IMAGINE:** A night of Dynamic, Soul-Stirring TRIBAL Rhythms and GLOBAL Bass **💚 DREAM:** a beautiful Cacao Ceremony with Positive Intention Ritual + Tarot Cards Altar **💛 CREATE:** Dance Your Dreams into Creation with our Huge Dancefloor, Live Percussion & Awesome Visuals! ✨Step into this transformational & very powerful personal growth all day retreat! *👉Dance, Move, Connect, Release, Meditate & Celebrate with us!* **✅Saturday, May 23 2026** **🧘Ecstatic Dance, Delicious Cacao, Epic Music!** **🌀MUSIC VIBES:** Shamanic Bass\-Heavy World Dub\|Tribal Breaks\| Global Bass\| Drum & Bass 4. 📣Join us for this One-of-a-Kind Transformational Urban Retreat. It’s an exploration of the practices and principles of Embodied Relating with 3 beautiful journeys! ✨The RITUAL✨ all-day workshop Includes: 1\. Tantric Trance Dance Ritual 2\. Conscious Connections & Ritual Breath Workshop 3\. Shamanic BASS Temple \- Ecstatic Dance & Cacao Ceremony *“We have come to be danced... not the nice invisible, self conscious shuffle... but the matted hair flying, voodoo mama shaman shakin’ ancient bones dance... the strip us from our casings, return our wings, sharpen our claws & tongues dance... the shed dead cells and slip into the luminous skin of love dance..”* \- Jewel Mathieson

***They*** *say there's no such thing as a free lunch, but they're wrong!* **[FoodCycle](https://foodcycle.org.uk/who-we-are/)**'s lovely volunteers use [unwanted food](https://cityharvest.org.uk/about-city-harvest) to produce three course, [meat-free recipe](https://foodcycle.org.uk/recipes/) (tell them you're vegan) **[community meals](https://foodcycle.org.uk/community-meals/)** across [England](https://foodcycle.org.uk/find-a-meal/), that are free to all. [FoodCycle Woolwich](https://foodcycle.org.uk/location/foodcycle-woolwich/) ([map](https://maps.app.goo.gl/XVEi9poq68YRxQX86)\|[video](https://youtu.be/5VEIsN1aCk4)) is every Friday (with rare exception; I'm notified by text), at **[Woolwich Common Community Centre](https://www.wccc.org.uk/)**'s accessible [main hall](https://www.wccc.org.uk/gallery?pgid=l3le3lp7-1daa7232-8086-4a0d-82cb-1c2a7887d105). I sometimes help the Hosting team, and have met a few other vegan [volunteers](https://volunteer.foodcycle.org.uk/opportunity/a1dQs000000fmvPIAQ), inc. chef and fellow [SE18 Vegans](https://www.facebook.com/groups/SE18Vegans) member John, who has a vegan daughter like me :-) P.S. You can bring food containers, in case of leftovers.

Have you been feeling like no matter what you say, others don't understand? Like there isn't a safe space for you to speak? So tired of explaining yourself that not saying anything is easier? If yes, this get-together is for you. **What is Unspoken?** Unspoken is an intimate, in-person get-together for 9 women in London, held in a beautiful park with a small cafe. It's a space where we share our truth surrounded by women who will actually listen. Not question, not advise, not judge, not fix... Just listen. This isn't a workshop. There's no teaching, no framework, no agenda. It's a soft afternoon outdoors, where women come to finally say what they've been holding, or to listen to others doing the same. **Why I'm hosting this** I'm Eva, the founder of Heart X Mind, a neuroscience-informed approach to identity and emotional wellbeing. A couple of months ago, during a meditation, I had a vision of women gathered around me in a park, vibrating at a sacred frequency, speaking a truth only they could understand. I didn't know what it meant... Until recently. I'd been struggling to use my voice for weeks. So I sat in meditation and asked myself what I truly wanted. The answer came fast and clear: 'Listen.' The second I said it, my shoulders dropped, my body softened, and the vision came back more vivid than ever. A beautiful get-together of women where all I do is give them space to speak their truth. Because they need to be heard. And all they need from me right now is to listen. This is why I've created Unspoken. **What the afternoon will look like** We meet at a park with a beautiful little cafe. We grab snacks, a coffee, whatever feels good, and then we do whatever our body tells us to. If you want to share what's been weighing on you, you share. If you want to listen, you listen. If you want to lay in the grass and look at the sky, you do that. This is YOUR space. **Why 9 women only** To respect the sacred energy. 9 in numerology symbolises the closing of cycles. Today we close the cycle where you shrink your voice, and open the one where you unapologetically speak your truth. **Details** 📍 A London park (exact location shared with confirmed attendees) 📅 Saturday 23rd May 2026 🕑 2pm 💛 Free to attend **What to bring** * Yourself, exactly as you are * A blanket * A pillow if you fancy it * Snacks if you want them, or you can grab them at the cafe (they have some beautiful cakes too) **Who this is for** Self-aware women in London who are ready to be heard, ready to listen, and ready to spend an afternoon in nature with other women on a similar journey. You don't need to be in crisis, you don't need to know what you'll share, you just need to listen to your body. DM and I'll send you the exact location. You've been quiet for a long time, now it's your time to speak.

Join me for midweek Mexican feast at newly opened Tigermilk in Spitalfields. We will have 50% off food and drink. Usual rsvp fee of £3 and £20 deposit to be deducted from bill. If you're as yet unfamiliar with them, Tigermilk is a Latin American restaurant, so you'll find a menu of tacos, ceviches, truffle quesedilla and larger grilled dishes. Those are backed up by cocktails with a Latin American twist and lots of equila and mezcal. See menu here https://tigermilkrestaurants.com/wp-content/uploads/2026/04/Menu-Tigermilk-London-2026.pdf