Workouts für zu Hause

HunBAN Startup Arena is a **monthly event series** by the Hungarian Business Angel Network (HunBAN), created to connect **early-stage founders** with **angel investors** and the **wider startup ecosystem**. Each edition blends **inspiring fireside chats** with **live startup pitches** and **Q&A** from the audience and experienced investors. The event series provides a regular platform for: * **Early-stage startups** to showcase ideas and gain valuable investor insights * **Business angels** and investors to discover the local startup dealflow * **Ecosystem players and students** to engage with Hungary’s dynamic startup scene After the official program, participants are invited to stay for **networking** — continuing the conversation in an informal, inspiring setting. Current Event Details **📅 Date & Time:** 2026\. May 27\. 18:00 \- 22:00 **📍 Venue:** STRT Office, Budapest, Lövőház street 39. 🎟️ **Tickets**: https://www.tixa.hu/startup-arena-may-edition-20260527 **🎤 Fireside chat:** Start it @ K&H: Running a Founder-First Accelerator in Hungary * Guest: Anikó Ivanics - Co-Founder at Start it @ KH * Guest: Paris Nobel - Co-Founder at Start it @ KH * Host: Ádám Brándisz - Community & Operations Manager at HunBAN What does it take to build a startup in Hungary in 2026 - and what does it actually take to become investable? Join Paris Noble and Anikó Ivanics, the team behind the relaunch of Start it @K&H, for an open conversation on building a founder-first accelerator, preparing startups for investment, and navigating the realities of the Hungarian startup ecosystem today. Drawing from years of experience across the Swiss and CEE innovation ecosystems, corporate-startup collaboration, and early-stage acceleration, the discussion will explore what founders truly need beyond funding - from community and strategic support to international visibility and long-term resilience. **🚀 Founders pitching their investment case:** * 🦷 An AI-powered SaaS rebuilding an entire healthcare vertical. One platform replacing 8+ legacy tools clinics still juggle every day. Less admin, more patients, a fraction of the price. * ⚡ A deep-tech spinoff turning a power electronics lab into a desktop tool. Cutting testing costs from €100/hour to under €10, and shaving 30% off automotive and aerospace dev cycles. Paying customers already on board. * 🎨 An AI that finally remembers your brand. Upload once, generate forever — on-brand ads, visuals and packaging for every SMB that can't afford an agency.

Haladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 20:15 - 21:30 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre Órarend: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/) ✦✦✦ Advanced Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 8:15–9:30 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Középhaladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 19.00 - 20.15 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre [További részletek és órarend](www.tangolibre.hu) ✦✦✦ Intermediate Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 7:00–8:15 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Join us for a fun evening of beer tasting and networking with fellow Budapest ex-pats at our next meetup event! Whether you're new in town or a long-time resident, this is the perfect opportunity to connect. Our event will feature a variety of local and international brews for you to sample and discuss, while enjoying great conversations. Don't miss out on the chance to make new friends and discover new favorite beers at Beer People at Lázár utca 7. Come raise a glass with us at the Ex-Pat & English Language Meetup!

WESTERN MIGRATION A Comedy Showcase by Akos & Tauseef A night of stand-up comedy about culture shocks, moving abroad, bad decisions, and surviving life in the West Featuring hilarious international comedians bringing fresh jokes and chaotic energy. at Bunkert Free Entry — donations are expected First come, first served

**sip & journal 〜 *reflect*** (**May 27th**\, Wedneday 18:30 \| **Location:** Művház Kávézó) *Welcome to the* **unplugged club Budapest ✨** This evening we'll be journaling about **7 questions that will define your next 10 years**. You’ll have quiet, uninterrupted time to write and reflect. Afterwards, there will be space to share insights or reflections - completely optional. You can simply listen as well. **〜 What to expect** All you need to bring: ◦ A journal or notebook - no laptops, please ✎ A pen ☻ An open mind **〜 Schedule** 18:30 – Welcome, short introduction & journaling prompts 19:00 – 20:00 – Solo journaling time 20:00 – 21:00 – Optional sharing & informal conversation **〜 Notes** \- The event is free\, but please buy a beverage to support the venue\. \- We'll be sitting outside to enjoy the nice weather\. \- Come alone or bring a friend\. \- Please confirm your attendance on Meetup to save your spot\. We’re keeping the event small \- max 15 people\. **☻ Let's unplug for a few hours and turn inwards ☻**

**Details / Részletek** The language of the event is Hungarian 🇭🇺 Tudtad, hogy az építőipar digitális transzformációja nem csak szoftverekről, hanem a gondolkodásmódunkról is szól? A **Digital Architecture Meetup** legújabb eseményén a **LEAN módszertan** és a **digitális eszközök metszéspontját járjuk körül.** Ebben a rendhagyó kiadásban három elismert szakértő segítségével nézzük meg, hogyan lehet a pazarlást minimalizálni és a folyamatokat optimalizálni – a tervezőasztaltól egészen a kivitelezésig. **Miért érdemes eljönnöd?** Betekintést nyerhetsz a LEAN gyakorlati alkalmazásába olyan szakemberektől, akik nap mint nap ezen elvek mentén alakítják az iparág jövőjét. Megismerheted a rendszerszintű hatékonyság eszközeit, legyen szó irodai szervezettségről vagy a helyszíni irányítás forradalmasításáról. **Amiről beszélni fogunk:** 🔹 **5S a gyakorlatban:** Hogyan teremtsünk rendet és átláthatóságot a munkafolyamatainkban? 🔹 **Szervezeti Lean:** Hogyan vezethető be a módszertan a core tevékenységek szintjén egy modern szervezetnél? 🔹 **Last Planner System:** Felejtsd el a kaotikus ütemterveket – ismerd meg a kivitelezés irányításának egy sokkal hatékonyabb módját! **🎙️ Előadóink:** * **Hittner Márton** – LEAN szakértő/délkelet-európai régió, STRABAG (5S) * **Pap Réka** – LEAN szakértő (Szervezeti és core folyamatok) * **Tarnai Csaba** – LEAN szakértő (Last Planner System) ✔ Jelezz vissza (RSVP), hogy biztosítsd a helyed! **🏢 Helyszín** Puzl CowOrKing Budapest 1036 Budapest, Lajos u. 126-130. **📋 Agenda** 18:00 - Kapunyitás 18:30 - Intro & **Szakmai előadások:** Békési Imre, Pap Réka és Tarnai Csaba prezentációi 19:45 - 🎈 **Social Time:** Kötetlen szakmai eszmecsere, falatozás és networking. \-\-\- ☎️ **Ha plusz infóra van szükséged, hívj minket** Szalai Dóra +36 20 314 0421 Gaschitz Ágnes +36 20 2122427 \-\-\- **💬 Prezentációk utáni kötetlen beszélgetés** Az előadások csak a kezdet! Maradj velünk egy laza, kötetlen beszélgetésre (és falatozgatásra 🥗🥐). \-\-\- **Szeretnénk kifejezni őszinte köszönetünket a KÉSZ Group, Market Építő Zrt. és Strabag nagylelkű támogatásért.** ☝️ **RSVP** Kérjük, használd az RSVP-t (Visszajelzés a Meetup-oldalon, hogy jössz-e)! Ha valamilyen okból mégsem tudsz eljönni, kérünk, frissítsd a visszajelzést, hogy helyet szabadíts fel valaki más számára. **📸 Fényképek, videók** Készíts te is fényképeket és töltsd fel ide a meetup.com rendezvény oldalára. Örökítsük meg együtt eseményeinket! **💡 Neked is van egy Meetup témád?** Rendezvényeinket a te hozzájárulásoddal folyamatosan szeretnénk javítani. Ha van egy témád, vagy szeretnéd, ha céged szponzorálna egy rendezvényt, esetleg szeretnél segíteni a szervezésben, jelezd nekünk. **Előadónak jelentkezem: [https://forms.gle/dfo7J1E9Yn7cFxEj8](https://forms.gle/dfo7J1E9Yn7cFxEj8)** **Máshogyan akarok beszállni: [https://forms.gle/eHKSgBCS8fdmFxD79](https://forms.gle/eHKSgBCS8fdmFxD79)** \-\-\- The language of the event is Hungarian 🇭🇺

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through Class fee: 2500 Huf 5 class pass: 10000 Huf

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

*Most online networking feels like a muted webinar. Most digital hangouts feel like chaotic small talk. We are here to do the opposite!* 🎟️ REGISTRATION To protect the intimacy and quality of our circle, seats are strictly limited. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) 💜 ABOUT US ​The **Women’s Coffee Network** is an international female community for local and expat professionals, offering a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. ​Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where we skip the superficial small talk and the rigid structures to build genuine, meaningful relationships through shared wisdom and collective growth. 🎀 WHO IS THIS FOR? ☕︎ It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. ☕︎ If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. ☕︎ Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. ☕︎ Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. WHAT TO EXPECT? * A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you. * We use our **custom-designed materials** to move past titles and discover the humans behind the roles. * A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time. * Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) If you feel called to create real connection in Barcelona within a female-only community, we can’t wait to welcome you. 💜 Stay in the loop, stay connected! 👇 [Events ](https://luma.com/WomensCoffeeNetworkBARCELONA)\| ​[LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork)

There’s something special about a Saturday morning that begins slowly - with movement, music, and a shared meal. This Yoga & Brunch experience is an invitation to pause, reconnect, and step out of the usual rhythm of the week. Join us for a morning of 🧘‍♀️ Flow yoga 🎶 Live handpan music 🥣 Vegan brunch ✨ A calm, inspiring space in the heart of the city We begin with a 75-minute Flow yoga practice, guided by Ivett and accompanied by Richárd’s live handpan music. In this gentle, continuous flow, the breath leads the movement — creating a natural rhythm where the practice becomes a moving meditation. Ivett has been practicing yoga for over ten years, with a background in contemporary dance. In her classes, the connection between breath and movement is at the heart of the experience. “For me, yoga is not just physical exercise — it’s a path back to myself.” Richárd’s music responds to the rhythm of the practice, shaping a soft, immersive atmosphere. “My relationship with music is born from presence: from an inner silence that slowly takes shape as outer sounds. For me, this is a co-creation. The intensity of the asanas shapes my playing, while the sounds in turn influence the space and its atmosphere. I’m happy we can experience this together.” Brunch after the practice After the class, from 11:15, we gather for a nourishing brunch by Smoothie Sanctuary. You can choose from freshly prepared shots, juices, smoothies or smoothie bowls made from premium ingredients. Participation fee 12,000 HUF / person ✨ Ticket for two available Join with a friend, partner, or someone you’d like to share this experience with - select the 2-person option during booking 20,000 HUF / 2 people (instead of 24,000 HUF) Registration Spaces are limited, therefore advance booking is required. Please reserve your spot through the link provided in the event. 🗓 Registration deadline: May 27 --- Van valami különleges abban, amikor egy szombat reggel lassan indul - mozgással, zenével és egy közös étkezéssel. A Yoga & Brunch esemény egy meghívás arra, hogy kiszakadj a hétköznapok ritmusából, lelassulj, és újra kapcsolódj önmagaddal. Csatlakozz hozzánk egy ilyen reggelre: 🧘‍♀️ flow jóga 🎶 élő handpan zene 🥣 vegán brunch ✨ nyugodt, inspiráló tér a város szívében A reggel egy 75 perces Flow jógaórával indul, amelyet Ivett vezet, Richárd élő handpan játékával kísérve. A lágy, folyamatos áramlásban a légzés vezeti a mozdulatokat, így a gyakorlás szinte mozgásos meditációvá válik. Ivett több mint tíz éve gyakorolja a jógát, modern-kortárs táncos háttérrel. Az óráin a légzés és a mozgás összekapcsolása áll a középpontban. „Számomra a jóga nem csupán testmozgás — hanem egy út vissza önmagamhoz.” Richárd játéka a gyakorlás ritmusára reagálva teremti meg a tér hangulatát. „A zenével való kapcsolatom a jelenlétből születik: egy belső csendből, ami lassan külső hangokká formálódik. Ez számomra egy közös alkotás. Az ászanák intenzitása alakítja a játékomat, a hangok pedig vissza hatnak a térre és a hangulatra. Örülök, hogy ezt most együtt élhetjük meg.” Brunch a gyakorlás után A jógaóra után, 11:15-től közösen folytatjuk a délelőttöt egy tápláló brunch-al a Smoothie Sanctuary jóvoltából. Frissen, prémium alapanyagokból készült shotok, juice-ok, smoothie-k vagy smoothie bowlok közül választhatsz. Részvételi díj 12.000 Ft / fő ✨ Páros jegy elérhető Érkezz baráttal, pároddal vagy valakivel, akivel megosztanád ezt az élményt - foglaláskor válaszd a 2 fős opciót 20.000 Ft / 2 fő (24.000 Ft helyett) Jelentkezés A helyek száma korlátozott, ezért előzetes foglalás szükséges. Foglalás az eseményben található linken keresztül. 🗓 Jelentkezési határidő: május 27

Zumba class at 18:00 at Hajós utca 1. 💃🏿💃🏿💃🏿

**This event is with BAIS.** Budapest Association for International Sports Here: https://www.facebook.com/wemovebudapest Let’s unwind and re-connect after a busy week with yoga and energy work! (All you need is to bring you) and a mat if you have one! No mat, no problem (just don’t wear your favorite white t-shirt)! Plus snacks and water if you like :) 📆 Date & Time: May 31 (Sunday), 11:30 AM 🔓St. Istvan Park Level: ALL LEVELS are welcome! Beginner with advanced variations - in English. This class will be HATHA style yoga, led by an energy healer/ hypnotherapist. Which means, breathwork, and guided meditation included! Release your stresses, and end the session with shavasana with some high frequency energy - to recalibrate and upgrade your ‘vibe.’ This is a very energy aligned class, however energy participation is totally optional! After the class we can have some snacks in the park :) Class is free, but donations are welcome. 📍Meeting point: St Istvan Park 📍https://maps.app.goo.gl/xoU7PwMmkmeJMpvH7 \*\* After meeting at the fountain we will find a spot at the main grassfield and share the location on the event FB page. ⚠️ IMPORTANT 👉 Please press “Going” if you are coming! 👉 If you wish, you can support us by virtually inviting us for a coffee ☕ 😊 https://ko-fi.com/wemovebudapest By participating in this event, attendees acknowledge and agree that they do so at their own risk. The event organisers, sponsors, and hosts shall not be held liable for any injury, loss, or damage to personal property that may occur during the event. Attendees are responsible for their own safety and well-being. 👉 Code of Conduct: https://www.wemovebudapest.com/_files/ugd/f32509_e6d218cf98834370939b1e1dfb139b6b.pdf 📷 Photo/Video Consent: By participating in this event, you give your consent for photos and/or videos to be taken during the event, purely for dissemination purposes. If you do not consent to this, please let the organizer know as soon as the event begins so we can treat your request accordingly. See you! MelissaBrownEnergy, BAIS team.

**〜 unplugged sunday hike in Nagykovácsi 🌿✨** a morning in nature, not too far from the city 〜 we’ll head into the hills near Nagykovácsi for fresh air and good company ☻ 🕘 **when** Sunday, May 31st 9:00 → 15:00 **📍 meeting point** Széll Kálmán tér fountain ([https://maps.app.goo.gl/sEkyBE9jueH7c7n86](https://maps.app.goo.gl/sEkyBE9jueH7c7n86)) Between 8:55 and 9:05. **Don't be late, or you'll miss the tram.** **🥾 the hike** \~11 km \~460 m elevation. We'll walk up to Nagy-Szénás hill. Moderate pace, around 4 hours. We'll wait for everyone. Route map: [https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2](https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2) We'll visit Jegenye-völgy, Zsíros-hegy, Nagy-Szénás. **🚊 transportation** We'll take tram 56A to Hűvösvölgy, then bus 164B to Kökörcsin utca, arriving at 9:44. There are parking spots nearby. We hike until Nagykovácsi, Tisza István tér bus stop. From there, bus 63 (planned at 14:09) will take us back to Hűvösvölgy. **Budapest Passes are not valid on this section. Everyone should bring 1 BKK Single Ticket, a Pest County Pass (you can buy on the MÁV app), or equivalent.** The tram from Hűvösvölgy arrives back to Széll Kálmán tér at 14:54. **🎒 bring** – Valid BKK tickets or passes, as a Budapest Pass alone is not sufficient – At least 1L water, snacks if you'd like – Comfortable clothes & walking shoes for nature – Sun protection (hat, sunscreen) **👥 group size** Max. 20 people If you can't join, cancel by Saturday, so others can get a spot.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Free monthly networking for Columbus business owners. Real conversations, real connections, no forced formats. Space is limited. RSVP now. Most owners leave networking events with a stack of business cards and no plan. The best leads quietly slip through the cracks. Networking Night is a monthly meetup for Columbus business owners who want to build real local relationships, not just trade contact info. Every kind of local business welcome. No pitch round, no pressure, no awkward speed-networking. **This month** We are focused on referral relationships. Walk in with a clear idea of who refers people like you. Walk out having met a few owners whose work fits next to yours. **What to expect** Doors open at 6 PM. You get real conversation with other local owners, time to actually connect, and a short marketing lesson woven in. The room is reserved through 7:30 PM. **Who this is for** Any local business owner who wants to grow through relationships, not just paid ads. Service businesses, retail, home services, professional services, online owners building local presence, anyone serious about being part of the Columbus business community. **Not the right fit if** You are here to pitch the room or recruit for an MLM. **Details** * Last Thursday of every month * 6:00 to 7:30 PM * COhatch Easton * Free to attend, RSVP required, space is limited **About the host** Rita Suzanne is a local marketing strategist and the founder of Local Marketing Method. She runs Visibility is Profitability, the membership where local owners build the system that keeps their phone ringing, including tracking the referral relationships built in rooms like this one. Learn more at learnlocalmarketing.com. Register here: [https://www.eventbrite.com/e/local-marketing-networking-night-tickets-1988510112275](https://www.eventbrite.com/e/local-marketing-networking-night-tickets-1988510112275)

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Monthly working lunch for Columbus business owners. One specific topic, one to three actions you can run this week. You can be the best at what you do and still be invisible. If local buyers cannot find you, the phone does not ring. Marketing Monday Lunch + Learn is a monthly working lunch for Columbus business owners focused on building relationships, local networking, and local marketing. Every kind of local business welcome. No pitch round, no pressure, no upsell. **This month** Most local businesses pick one or two places to be visible and call it good. The result is inconsistent calls and a feeling that marketing is not working. We will walk through the three places every local business needs to show up, plus the fourth place most owners ignore that quietly produces the warmest leads. **What to expect** Doors open at noon. Order lunch and drinks at the cafe counter or bring your own. You get real conversation with other local owners and a focused marketing lesson. You leave knowing people and with one to three actions to run that week. The room is reserved through 1:30 PM. **Who this is for** Any local business owner who wants clearer marketing direction and real local relationships. Service businesses, retail, home services, professional services, online owners building local presence, anyone serious about being part of the Columbus business community. **Not the right fit if** You are here to pitch the room or recruit for an MLM. **Details** * Second Monday of every month * 12:00 to 1:30 PM * Good Cafe Easton, 4400 Easton Commons, Ste 150, Columbus, OH 43219 * Order lunch and drinks at the counter when you arrive * Free to attend, RSVP required, space is limited **About the host** Rita Suzanne is a local marketing strategist and the founder of Local Marketing Method. She runs Visibility is Profitability, the membership where local business owners build the system that keeps their phone ringing. Learn more at learnlocalmarketing.com. Register here: [https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator](https://www.eventbrite.com/e/1989964540509?aff=oddtdtcreator)

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.