Migraine and Headaches

Join us **every Tuesday at 6 PM CST** Central time for an hour of fun, friendly learning and development on public speaking and leadership development. You can join our hybrid club from anywhere using online meetings or locally with in-person meeting options. **Guest VS Member:** * Join as a guest a few times. That is free * Become our club member for $102/hr ($90 for Toastmasters and $12 for club fee) to get all the member benefits, access to programs, resources, Pathways learning and more. **You will get to learn different skills, including:** * How to manage meeting * How to lead the discussions * Public Speaking * Impromptu speaking * Coordination and Collaboration with the team * Providing feedback (one that is encouraging and the one that helps to improve) to others * Speaking with eloquence and within the time allocated * Educate yourself by choosing the Toastmasters Pathways program * Connect and network with other professional * Prepare for interviews, meetings and community events with confidence * Learn to lead from the front and make a difference at work and in life * Learn the trade of speaking, listening, reading and writing when you go through the Toastmasters Pathways projects. * There is so much more to a Toastmasters club. As a member, you get a lot more benefits and resources. You can visit our club meetings as a Guest a couple of times to get an idea of how we do our program. Reach out to the club if you are interested in becoming a member of the club **contact-9218@toastmastersclubs.org** Visit our website [https://afterhours.toastmastersclubs.org/](https://afterhours.toastmastersclubs.org/) Review our Guest Information Packets PDFs and short videos about what the Toastmasters program is about. [https://afterhours.toastmastersclubs.org/Guest_Information_Packet.html](https://afterhours.toastmastersclubs.org/Guest_Information_Packet.html) **Online Option**: Zoom meeting (link will be shared after you signup. It's free) **In-Person Option**: Come to the UNFI office 10-15 mins before 6 pm on Tuesday. Ensure you have your ID card for security to issue you a badge. Address: Unfi, 11840 Valley View Road, Eden Prairie, MN

6:15 - 7 pm. [--> ONLINE INTERACTIVE ONLY. Just click https://us02web.zoom.us/j/5124418988?pwd=VlhFUTZDeExZemZ5NEhwRUVlODRyZz09 <--] Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free.

Please join me for a one hour Gratitude Group and Meditation on Twin Hearts.

ADHD can be rough, especially in a place that doesn't have a lot of support resources available! Hi. I'm Matt. I have ADHD, and sometimes I struggle because of it. I've searched Bangkok for ADHD support, and there isn't much out there. So I'm looking to fix that in my own small way. So come hang out online via ZOOM, and share your ADHD misadventures, ups, downs, resources and support in a 100% supportive, and safe environment. More Info: https://docs.google.com/document/d/1XIYhMGu32pEp8g0F4gQUgSHknHTB2sftlMfhKI_pjNE/edit?usp=sharing Join Zoom Meeting https://zoom.us/j/6589481014?pwd=cHdYdU82cTF0R3BOdG9vRVpyZXFQdz09 Meeting ID: 658 948 1014 Passcode: 3hVQuk

You are warmly invited to join us in these ancient and health promoting breathing and slow moving exercises. Cultivate mental focus, relax and expand your breath, build leg strength and balance, coordinate your movement with awareness of your feeling state, circulate your vital energy. Beginners: learn qi gong for the first time. Seasoned practitioners: further cultivate, share and refine your energy. This wonderful class is a community wellness offering from my Acupuncture office. It is my joy to share this fun, health building practice with you. Who: Anyone interested in practicing moving meditation, No prior experience required. Anyone can learn. When: Tuesdays 8am ~ 1 hr (temporarily meeting at 7:45am) Where: Zoom and in person at Bill Botts Park after quarantine is lifted. Zoom Registration Info: Step 1) go to this link to sign up and register: https://us02web.zoom.us/meeting/register/vpcocOCsqTwtwuL7ldcH1qJfBi69bQ3ZRQ Step 2) Once registered Zoom will send you a link to be able to join the class- this is what you then use to link to our Tuesday 8am qi gong class. (Meeting ID: 335-794-777) (Password: 812389) Notes: You will need a simple space for standing practices- you should be able to freely move your arms and legs. Via Zoom only if RAINING, no outdoors group class with rain. PAYMENT: This class is currently donation basis only to offset meet up and organizational costs. ~ please do not let lack of funds deter you from participating. If you wish to make a donation for your class you can find me at: Venmo: Star-Star Paypal: starurmston@mac.com PRE-REQUISITES: must be able to stand for 1 hour, no other coursework is required CAUTIONS: This class is for fun, health building purposes. Please always listen to your own body- and respect any injuries, limitations, or pain signals you have. Instructions given are guidelines only. please ask for help if you have pain or injuries, and need modifications. When in doubt for your own body, go with the spirit of the exercise: which is to awaken, circulate your aliveness and breathe..... you cannot harm yourself breathing, so please exercise common sense and adapt exercises for your own body and unique needs that day. We cannot be liable for any instructions or recommendations given or injuries sustained. Keep in mind you are participating freely and this class is to simply share in fun morning awakening. MeetUp Group Background: I am a Culver City local, acupuncturist and owner of Gentle Way Acupuncture, Star Urmston LAc. I have a deep love for the sweetness of the Culver City Area, as well as the ancient art of qi gong.... so why not combine the two? Ever heard of Tai Qi? Well, Qi Gong is very similar. It is breathing and moving practice rooted in the ancient wisdom of the Martial Arts and Taoist - Chinese Medicine. It is a way of refining and cultivating oneself and, most of all, enjoying the incredible beauty of the present moment. The purpose of this group is to share basic qi gong exercises in a natural setting, as is traditional. You are invited to gather with us in the park and enjoy waking up and cultivating your energy. I will provide qi gong instruction in a playful, free form way to connect to the energy within and all around us. I will also give traditionally rooted instruction in the wonderful and foundational qi gong practice called "The Ten Pieces of Silk," and advanced Meridian Cleanse Exercises. This is a superb daily practice for working with basic health promoting breathing and moving exercises. Hope to see you here : ). Warmly, -Star Urmston LAc

With the Coronavirus Pandemic, we will be hosting an online Virtual Chat. Let's support each other at this most difficult time. There are 2 ways to connect: Use the Zoom app or call into the system directly. To use the Zoom app: Click on this link: https://zoom.us/j/949599200 (from your phone or laptop/computer) Password - if you are new, you need to contact one of the organizers and introduce yourself so we can provide this to you. We have had some zoom bombers and are not able to display the password publicly. If your messaging settings are set to private, we cannot contact you unless you write to us directly. Hit install app (or run the app if you already have it installed). Sign into the meeting with the meeting ID. Hit “join audio”. There is a button at the lower left corner of the app that says “Join Audio”. That is important or you won’t be able to hear us or talk. There are 2 options. You want “Call via Device Audio”. This uses your internet connection (data) for the audio. We won’t be using the video portion. To use direct call: If you don't have access to a device with a camera you can still join the meeting, hear the others and talk to everyone. Call (669) 900-6833 or (346) 248-7799 When prompted for the Meeting ID, enter 949599200, then hit pound (#). For participant ID, you can just hit pound, you don’t need one. You may still need the password.

Every third Wednesday of the month Summit Camp will host a talk for PARENTS. Each month we will have a speaker presenting on a topic relative to our population. We only have 100 spots each time so register via eventbright to receive the Zoom meeting link! Register via eventbrite: https://www.eventbrite.com/e/132807588071

Agenda --- We worship the lord and the savior Jesus Christ by singing Christian songs in Dutch, English and Tamil languages. Agenda of the program would be as follows Opening prayer Play music and sing Songs - All participants are in mute except the person playing music and leading the song Motivational words - Share few thoughts about God and his love Prayer points - someone from the group will pray for each prayer requests Songs and prayer points will continue Anyone can share the prayer request and we will pray together Ending Prayer Anyone would like to join the zoom and message group admin with your intention to participate this meeting and you will receive an email with meeting details. You can also follow our YouTube channel to watch our worship offline. https://www.youtube.com/channel/UCd2Wo01Iq8XnsNVRcreMmVA

Discover the difference in your life when you learn to manage stress. In this class, you will learn techniques for managing stress, including classic yoga, meditation, and breath work. Take this class for yourself and for your loved ones. You won't regret it. Location: Online via Zoom Date and Times: Every 3rd Tuesday of the month from 6:16PM to 7:15PM. Note: Wear comfortable cloths, and if available bring a yoga mat or towel. Coming from work?...Bring a change of clothes with you and slip them on in the library bathroom facilities. Do this for you. Do this for your loved ones. You will be glad you did. Caregivers are especially encouraged to come. This event is open to the public. Pre-registration is appreciated, but not required. Sponsored by I-Belong, Inc (http://www.ibhealthy.org) I-Belong is a 501(c)(3), not for profit health and wellness club offering programs designed to help you achieve your personal and professional goals through the advancement of mind, body, and spirit interconnection.

The LA branch of the American Chronic Pain Association (ACPA) will be having weekly meetings via Zoom. All members will receive information on how to join these meetings. Please note that you can join by phone or computer. Be safe! Stay well!

Do you suspect you have Lyme disease but are struggling to get a definitive diagnosis? Were you recently diagnosed and wondering what to do next to regain control of your health? Have you been living with Lyme for years and looking for ways to help others with the disease? Do you have Lyme, or suspect you have Lyme, and just want to spend a little time with people who get what you’re going through? When you have Lyme, you often have more questions than answers about the state of your health. Your friends and family can listen, but unless they have Lyme, they don’t fully understand what you’re dealing with. (And it’s probably difficult for you to explain, too. How do you articulate something that doesn’t even make sense to you?) NatCapLyme’s Loudoun Chapter is committed to bringing community members struggling with Lyme together, and these meetings are just one of the many ways. You don’t have to explain yourself here. We just get it. Come and share your story or offer advice on what’s worked for you. Come and ask questions and find help in the local community. Or come and just listen. There’s no pressure to talk. The meetings are 100% free, and there’s no commitment to join us on a regular basis. _____________________________________________________________________________________ By registering to participate in the Zoom meeting, I am agreeing and understand that I must keep personal information discussed or disclosed at meetings confidential. I further understand that NatCapLyme does not endorse, certify, recommend, or otherwise support any specific treatment, physician, media, method, or device. I also acknowledge that NatCapLyme is not a medical organization. I will not use information received here alone to form the basis of any diagnosis or treatment decisions. No recording of a meeting is allowed. Do not share the hyperlink with anyone. Your reply indicates that you agree with the above disclosure agreement, and then you will be sent the ZOOM link to participate in this meeting.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Details Let's join together for a fiesta! (Invite friends - we have lots of room!) Taco Bar Margarita and Beer tasting Complementary chips and salsa Margs/cocktails at the bar for purchase Freshly prepared snacks in the deli for purchase Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: $15.00 per person (covers 4 Margarita or beer samples and one pass thru the Taco Bar) Where: #MarketDistrict (Grandview Yard) location. The party room (our private space) will be decorated with both patios open! Adjoining upstairs area also open for over flow and mingling. After Party: Sometimes, we head to a venue to hear live music afterwards. LDNL is at Black Swan in Hilliard tonight! Wear your bright colors and cheerful !Salud!