Sleep Disorders

**The Yoga Sutra, widely regarded as the authoritative text on yoga. These “threads” (sutra translated from Sanskrit) of wisdom offer guidelines for living a more meaningful and purposeful life.** **No prior experience needed! Come as you are. Open to the community and great for beginners and advanced practitioners alike.** **Every Monday at 6 PM PST / 9 PM EST** **Zoom link:** [http://tiny.cc/Yogasutra-Zoomlink](https://clicks.eventbrite.com/f/a/t0HIIgGOgQ-f20vcu84Kfw~~/AAQxAQA~/RgRj_XIFP0QhaHR0cDovL3RpbnkuY2MvWW9nYXN1dHJhLVpvb21saW5rVwNzcGNCCmIWhT4cYlNvRAlSGGRpc2hhLnBhdGVsMjI1QGdtYWlsLmNvbVgEAAAAAA~~) **WhatsApp Group (Please join for updates and** **summaries):** [https://chat.whatsapp.com/HcQBAaSozae0m4C0xGizI4](https://clicks.eventbrite.com/f/a/5fcWjYaFvMy3B7D-zfxiHQ~~/AAQxAQA~/RgRj_XIFP0QwaHR0cHM6Ly9jaGF0LndoYXRzYXBwLmNvbS9IY1FCQWFTb3phZTBtNEMweEdpekk0VwNzcGNCCmIWhT4cYlNvRAlSGGRpc2hhLnBhdGVsMjI1QGdtYWlsLmNvbVgEAAAAAA~~)

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Tuesday: 5:30PM - 6:30PM CT (call opens at 5:00 PM) Join Zoom Meeting https://zoom.us/j/434389538 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

6:15 - 7 pm. [--> ONLINE INTERACTIVE ONLY. Just click https://us02web.zoom.us/j/5124418988?pwd=VlhFUTZDeExZemZ5NEhwRUVlODRyZz09 <--] Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free.

Our Toastmasters club meets every Tuesday at noon. Whether you are considering becoming a member or planning a visit to check us out, you can be sure of a warm welcome from everyone connected with the club. We would love to have you visit us as our Guest at any time! Our club has a very friendly atmosphere, and we learn, laugh, and support each other in our personal and professional goals. Whether you want to enhance your communication skills or you want to become a stronger, more confident leader, then AZ You Like It Toastmasters is the place for you! Register now at https://forms.gle/SmEGF4Ns4VJueEo36 Check out our website at https://azyoulikeit.toastmastersclubs.org/ Additionally, the Toastmasters International website is filled with information and resources, at https://www.toastmasters.org/

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://us02web.zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

The techniques of meditation will be used to help in getting restful sleep. The event will happen at the carpeted basement at my home. It will be conducted by me and my wife (Anjali). The session will consist of 10 minutes of discussion on the technique, 20 mins of meditational technique and 10-15 mins of discussion on the experiences of participants. We can only host limited number of participants. I will have 4 reclining chairs and few mats. You are welcome to get your mat for you to lie down. Wear comfortable cloths and bring sleep mask if it helps you. You will be lying down for 20 minutes so come prepared. The instructions will be given to make you relax and transposition you towards sleep. Once you master it then you can do it by yourself. To book your place please send email to abhyankar.dhiraj@gmail.com It is a free session.

Better Sleep is a guided meditation series to invite a restful night's sleep. Experienced guides will lead the meditation with an effective relaxation technique to release thoughts, melt away tension from the day, and sleep better. **RSVP Here: https://onlinemeditationevents.com/class/better-sleep-meditation/

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session. Given the current circumstances, it is natural to feel overwhelmed and anxious. In the online introductory session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home. To register for FREE, please click here: http://tiny.cc/sfmeditation

With the Coronavirus Pandemic, we will be hosting an online Virtual Chat. Let's support each other at this most difficult time. There are 2 ways to connect: Use the Zoom app or call into the system directly. To use the Zoom app: Click on this link: https://zoom.us/j/949599200 (from your phone or laptop/computer) Password - if you are new, you need to contact one of the organizers and introduce yourself so we can provide this to you. We have had some zoom bombers and are not able to display the password publicly. If your messaging settings are set to private, we cannot contact you unless you write to us directly. Hit install app (or run the app if you already have it installed). Sign into the meeting with the meeting ID. Hit “join audio”. There is a button at the lower left corner of the app that says “Join Audio”. That is important or you won’t be able to hear us or talk. There are 2 options. You want “Call via Device Audio”. This uses your internet connection (data) for the audio. We won’t be using the video portion. To use direct call: If you don't have access to a device with a camera you can still join the meeting, hear the others and talk to everyone. Call (669) 900-6833 or (346) 248-7799 When prompted for the Meeting ID, enter 949599200, then hit pound (#). For participant ID, you can just hit pound, you don’t need one. You may still need the password.

Join us for the Owings Mills CBD Wellness Meetup Group’s live CBD Webinar! This free event offers a unique opportunity to learn about CBD from real people who use it. Hear their testimonies and ask your questions directly to someone with experience. Plus, discover exciting business opportunities in the CBD industry. Don’t miss out on this chance to expand your knowledge and connect with like-minded individuals. RSVP now to secure your spot! http://powerteamhangout.com/?id=ebryantjr How to find us Use a phone, tablet, or computer with Internet access and click on or paste the following link into your web browser a few minutes prior to 9pm EST!!! http://powerteamhangout.com/?id=ebryantjr

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Let’s get together at the Crowne Plaza and talk deals, creative finance, problem solving, whatever you want! Hubert Bruce Hosts, COREE members share ideas and resources. Open to the public!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.