Natürliches Bad und Körper

**What is Innate Dance?** Innate Dance is a joyful approach to movement, which invites deeper embodiment and self-connection through butoh inspired movement, Noguchi Taiso exercises, the Seki Method, somatic attention and imagination. We shake it out, breaking up stuck energy held in the body, and explore new movement possibilities from a place of alignment and sensitivity. Thanks to our open awareness we can be surprised by lesser-known parts of ourselves and come to appreciate our innate wisdom in movement. Through exercises, explorations and improvisations we build trust in the body that knows how it would like to move and express itself, and when we follow our innate dance, it just feels good! There is also time and space to dance freely, to enjoy the music in your body and to let go! Ultimately, it's about feeling more 'in' our body and grounding joy. **When? Where? How much?** **Mondays 19:30-21:00** in Studio 2, Tanz\*Hotel, Zirkusgasse 35, 1020 Wien Try out € 16\,\- \| One class drop\-in € 21\,\- \| Student € 10\,\- \| 5 x class pass €95\,\- \| 1 x class pass for rest of semester € 224\,\- \(or €16/class\) **Who teaches the course?** Jess is a dancer and psychotherapist (humanistic and integrative), who loves shaping classes that offer the space to explore the many facets of being human. Sometimes this learning involves physically embodying non-humans like trees, fish and wind, so we can get out of our limited-human-thinking-mind and into the bigger wisdom available through imagination and our body. At other times it's about dancing textures, sensations or taking on the energy of parts of ourselves so we can know them better. Jess has danced all her life and has been exploring butoh dance for the past eleven years alongside her psychotherapeutic practice. She is co-author of *The Seki Method - Basics* (now available to buy online via website), is a Seki Method Facilitator, and was a 2024 student at the Im_Flieger Schule researching dance and healing.

We meet up to do comfort zone challenges in the streets of Vienna. Our goal is that everyone goes home having had experiences out of their comfort zone. ​​Most important things first: * ​You should speak either German or English to join. * ​​We're coordinating before, during and after the meetup in our "Social Adventures in Vienna" Telegram group, join it here: [https://t.me/czc_vienna](https://t.me/czc_vienna) * ​​Check out our Instagram to see pictures from previous meetups: [https://www.instagram.com/improv_czc/](https://www.instagram.com/improv_czc/) ​​Experience the fun to get out of your comfort zone, to grow beyond your expectations and to surprise yourself! Join the event to experience how easy it can be to be thrown in new situations! ​​What will we do? * ​​Introduction into the "comfort zone challenge" * ​​Introducing ourselves and our goals for this meetup * ​​Deciding on the groups & challenges * ​​(Optional) group-warm-up * ​​Doing the challenges in group of 3-4 * ​​Reflection: Meeting in a bar to reflect and have a drink ​​Be aware that consuming alcohol is discouraged until reflection. Also make sure you have enough time to attend the event until the end, since the reflection is an important part of the process and a good chance to let the other participants learn from your experience. ​--- ​Wir treffen uns um Comfort Zone Challenges in den Straßen von Wien zu machen! Unser Ziel ist es dass jede/r nach Hause geht mit dem Erlebnis, aus seiner/ihrer Komfortzone gegangen zu sein.

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

## [BOOK HERE!!!](https://www.universe.com/events/english-stand-up-comedy-show-monday-night-laughs-the-comedy-pub-tickets-0NML7Q?ref=MeetUp) Monday Night Laughs: Vienna’s English stand-up open mic! Watch & perform every Monday at The Comedy Pub. Free entry, cozy vibe, endless laug Vienna’s English Stand-Up Comedy Open Mic – Every Monday at The Comedy Pub ## 😂 Mondays Don’t Have to Suck The weekend might be over — but the laughter doesn’t stop. Welcome to **Monday Night Laughs**, Vienna’s cozy and community-driven **English stand-up comedy open mic**, where locals, expats, and travelers come together to kick off the week with big laughs and good vibes. Every Monday night, *The Comedy Pub Vienna* turns into a creative playground for comedians and comedy lovers alike. Whether it’s your first time at a show or your tenth, you’ll feel right at home. Forget Netflix. Forget the Monday blues. This is your weekly reminder that laughter fixes everything — especially on a Monday. ## 🎭 What Is *Monday Night Laughs*? It’s not a fancy showcase or a big-ticket headliner night. It’s something much better — it’s *real*. Here, the mic is open, the drinks are cold, and the laughter is honest. You’ll see comedians from all over the world — from total beginners testing their first five minutes to experienced performers working out new jokes for their next tour. No two shows are ever the same. One moment you’ll hear a joke about Austrian bureaucracy, the next about dating disasters in Spain or cultural shocks in Tokyo. It’s raw, spontaneous, and absolutely unpredictable — the way live comedy is meant to be. And because it’s all happening in English, the night draws a wonderfully mixed crowd: locals, internationals, and everyone in between. ## 🎙️ For Performers If you’ve ever thought, *“I could do that,”* this is your sign. *Monday Night Laughs* is one of Vienna’s most supportive and encouraging open mics for new comedians. No judgment, no pressure — just a room full of people who love to laugh and want you to succeed. It’s the perfect place to try stand-up for the first time, or to test new material before your next big show. The vibe is friendly, relaxed, and full of creative energy — comedy at its purest form. Sign-up is open before the show — come early, grab a drink, and put your name down. Who knows? You might be the next crowd favorite. ## 🎤 For the Audience If you just want to watch, you’re in for a treat. This is one of Vienna’s most authentic live experiences — a place where you can laugh, relax, and see the future stars of stand-up before they blow up. You’ll witness comedy in its rawest form: jokes being born, ideas taking shape, and performers finding their voice. Sometimes it’s perfect, sometimes it’s weird — but it’s *always* fun. Grab a beer, find a seat, and enjoy a night full of unpredictable laughter. ## 🍻 The Atmosphere The Comedy Pub isn’t just a venue — it’s a community. It’s the heart of Vienna’s growing stand-up scene, a space where people come together to connect, perform, and laugh without judgment. The audience cheers each performer, the comedians support one another, and the whole night feels like hanging out with friends who happen to be hilarious. It’s the kind of Monday night you’ll want to make a tradition. ## 📍 The Venue: The Comedy Pub Vienna 📍 **Kettenbrückengasse 7, 1050 Vienna** Nestled in the heart of Vienna’s 5th district, *The Comedy Pub* is the city’s only dedicated stand-up comedy club — a cozy Irish-style bar with warm lighting, a friendly crowd, and the perfect stage for laughter. 🍻 A full bar with great drinks 🎭 Intimate setting with front-row energy 🌍 A melting pot of locals, expats & travelers 🪑 First come, first seated – so come early! ## 📅 Event Details 📆 **Every Monday** 🚪 **Doors open:** 19:30 🎤 **Show starts:** 20:00 📍 **The Comedy Pub**, Kettenbrückengasse 7, 1050 Vienna 🗣️ **Language:** English 💶 **Entry:** Free entry – donations welcome (if you laugh, you pay in karma… or cash 😉) ## ✨ Why You’ll Love It Because this is what real comedy feels like. No lights, no filters, no fake laughs — just honest jokes, good people, and that unbeatable live energy that you can’t stream. **Monday Night Laughs** is more than a show — it’s a community, a creative space, and the friendliest way to start your week in Vienna. So come for the comedy, stay for the connections, and leave with sore cheeks from laughing. Monday Night Laughs: Vienna’s English stand-up open mic! Watch & perform every Monday at The Comedy Pub. Free entry, cozy vibe, endless laughs. #MondayNightLaughs #ComedyVienna #OpenMicVienna #StandUpVienna #EnglishComedyVienna #TheComedyPub #ViennaEvents #ViennaLaughs #FreeComedyVienna #ViennaNightlife #ComedyClubVienna #ExpatsInVienna #FunnyVienna #ViennaThingsToDo #LiveComedyVienna #InternationalComedy #ViennaLOL #MondayComedyVienna

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

This week's event will be hosted by Sridhar (Srinivasan) one of our regulars, who is rediscovering the joy of being in nature and in community. He enjoys the stimulating interactions that arise from new connections while walking, and hopes that others also find their spark and are moved to flow, that eventually fulfills them. **Walk & Talk** Willst du auch mehr Bewegung in dein Leben bringen? Und dich dabei noch gut unterhalten, so dass die Zeit verfliegt? Dann bist du hier genau richtig, denn mir geht es genauso. Alleine ist langweilig und die Zeit vergeht nicht, daher hab ich mir Walk & Talk überlegt. Inspiriert wurde ich durch die Walk & Talk Gruppe in Hamburg, wo ich mehrere Male dabei war als ich in Hamburg lebte. Unterschiedliche Menschen treffen sich einmal in der Woche für einen flotten Spaziergang und unterhalten sich dabei. Ich liebe es neue Menschen kennenzulernen und auch bekannte Gesichter wiederzusehen, dann geh ich ganz nebenbei und das macht auch noch Spaß.😊 **Walk:** Wir brauchen einfach regelmäßige Bewegung und ich weiß selbst, wie schwierig es ist, diese in den Alltag zu integrieren. Deshalb ist dieser Walk genau richtig. Nach diesem Spaziergang fühlst du dich einfach wohl, fit und entspannt. **Talk:** Das Reden kommt ganz von selbst beim Gehen. Du kannst über alles reden, egal, ob privates oder berufliches, alles was sich ergibt ist willkommen. Und wenn du keinen Bock aufs Reden hast, dann gehst du alleine, auch das ist völlig in Ordnung. **Wie das ganze abläuft:** * Die Teilnahme ist völlig kostenlos. * Wo: U6 Spittelau (im Freien), Richtung Donaukanal, Ausgang Josef-Holaubek-Platz, direkt vor dem Fernwärme-Turm (https://maps.app.goo.gl/XwAayz4FQe2EW8WK9) Wenn du mit der U4 kommst, geh bitte zum Hauptgebäude, wo die Züge und die U6 fahren. * Wann: Wir treffen uns dienstags um 13 Uhr, egal, ob bei Regen, Sturm und Kälte oder bestem Sonnenschein – Walk & Talk findet nahezu JEDE Woche statt außer ich bin mal im Urlaub. * Wir starten pünktlich und beginnen mit einer kurzen Vorstellungsrunde. * Wie gehen am Donaukanal entlang von Höhe Spittelau bis zum Schwedenplatz und zurück. * Ca. 7 Kilometer sind wir unterwegs und unterhalten uns dabei mit interessanten Menschen. Dabei kannst du neue Bekanntschaften schließen, dich inspirieren lassen, von Projekten erzählen oder einfach nur smalltalken und die frische Luft genießen. Alles ist erlaubt. * Nach ca. 1,75 Stunden sind wir wieder am Ausgangspunkt zurück. * Bei einer Teilnahme von über 5 Personen gehen wir in Paaren und wechseln diese alle 10 Min. Wenn du aber lieber alleine gehst, ist das auch vollkommen in Ordnung. * Für alle, die einfach mal etwas Neues ausprobieren wollen. **Bist du bereit?** Dann komm mit! **Start bei U6 Spittelau Ausgang Donaukanal** Nochmal: um **PUNKT 13.00 Uhr dort sein**, denn **nach kurzen Vorstellungsrunde gehen wir gleich los. Sei pünktlich, denn die Gruppe wartet nicht.** Du musst nichts vorbereiten oder dich gar anmelden, komm einfach vorbei. Ausreden gibt es nicht. Geh mit und freu dich auf eine tolle neue Erfahrung. **Wer macht es?** Ich bin Marie Meyer-Marktl und Ideengeberin, Host und Organisatorin von Walk & Talk. Ich unterstütze seit 2019 Menschen dabei Freude ins Arbeitsleben zu bekommen und bin Business und Life Coachin. „Strahle, wenn du an deine Arbeit denkst“, ist meine Vision für jedermann und jedefrau. Privat merkte ich, dass ich endlich wieder mehr Bewegung brauche – und das klappt am besten gemeinsam mit anderen Menschen. Sei dabei bei Walk & Talk und bring Bewegung in dein Leben. **Do you speak English? Then welcome to Walk & Talk!** This event is suited for all people who like to connect to other people and like to walk. The beauty of this regular event is that you are in the nature and you walk around 7 kilometers. In the meantime, if you feel for it, you talk, if not, you just walk. You do something for your health, get to know new people and you will feel much better. It’s FREE, all you need to do is to show up this Tuesday at no later than 1 pm at the U6 Spittelau exit to Donaukanal.

Join us for **two hours** of badminton! This event is open for all levels and ages! It is part of the club Sportunion Vienna Badminton Community. We are playing at USZ Hietzing (Altgasse 6, 1130, close to the U4 station Hietzing). The hall (Große Halle) is on the second floor. The changing room is on the first floor in the long corridor. Please bring a racket, sports clothes and shoes and a water bottle. We provide feather shuttles. You can also likely borrow a racket from one of our players if you need to.

Hi everyone! On **Sunday, April 26, 2026**, I’m planning a scenic cross-border hike from the charming town of **Retz** in Lower Austria to the historic Czech town of **Znaim (Znojmo)**. This route leads through gentle countryside, vineyards, open fields, and quiet rural landscapes typical for the Weinviertel region. We start the hike in Retz and finish in the old town of Znaim, known for its impressive medieval architecture and its location above the Thaya River. The trail takes us through rolling hills and agricultural landscapes, gradually crossing the border into the Czech Republic. The terrain is mostly easy to walk, with wide paths and only moderate elevation changes. **Highlights** 🌾 **Typical Weinviertel landscapes** with vineyards, fields, and wide open views 🌍 **A scenic cross-border experience** from Austria into the Czech Republic 🏰 **Finish in the historic old town of Znaim**, a charming town with impressive medieval architecture **Hike Details** * **Duration:** approx. 6.5 hours (pure walking time including some sightseeing in Znojmo) * **Distance:** approx. 21 km * **Elevation:** ↗️ 400 m up * **Difficulty:** Easy to moderate (main challenge is the distance) * **Pace:** We’ll walk at a comfortable, social pace and take short breaks as needed More information on the trail: [https://www.bahn-zum-berg.at/weinviertel/weinberge-und-thaya-von-retz-nach-znaim/](https://www.bahn-zum-berg.at/weinviertel/weinberge-und-thaya-von-retz-nach-znaim/) **Fitness note** Although we will walk at a relaxed pace, the hike requires physical effort due to its length (about **21 km**) and elevation gain (around **350 meters**). The trails themselves are not technically difficult, but a reasonable level of fitness is needed to comfortably complete the distance. This hike is therefore probably **not suitable** for people who do not go hiking regularly, who have not joined our group hikes before, or who are not used to longer hikes. **Meeting Point & Travel** **Meeting Time:** 08:30 at **Praterstern station** (Ground floor near ticket machines, exit to platforms 1 & 2) Please arrive a few minutes early so we can buy the group tickets. **Departure:** Train **REX3** leaves at **09:01** (presumably Platform 1–2) **Arrival:** Retz at **10:12** **Direct trains from Znojmo back to Vienna:** 16:57, 18:57, 20:57 I recommend avoiding the last train back, just in case. **What to Expect** We’ll walk together at a **relaxed, social pace**, staying as a group throughout the day. This is **not a race or performance hike** — the focus is on shared experience, conversation, and enjoying the landscape at an unhurried rhythm. We’ll take regular short breaks whenever useful. 🥪 We don’t plan to stop at huts or restaurants during the hike, so please bring your own snacks and drinks (at least **1.5 liters of water**). 🌧️ Weather can be changeable, so **basic rain protection is recommended**. 🥾 Please wear **sturdy hiking shoes**. Some sections may be muddy, depending on the weather. Please note that **there are no public toilets on the trail itself.** 🧢 Please bring **sun protection** (hat, sunscreen, sunglasses), especially on warm or sunny days. ⚠️**Important** Since we are crossing an international border on foot, please do not forget your **passport or national ID card (Personalausweis)**. Even though there are usually no border controls between Austria and Czechia, you are legally required to carry a valid travel document. Each person is responsible for their own documents and entry requirements. **Ticket Option** The **VOR Freizeitticket** costs **€19.90** for the day in Lower Austria. More information: [https://www.vor.at/en/tickets/ticket-overview/leisure-ticket](https://www.vor.at/en/tickets/ticket-overview/leisure-ticket) Please note: The following tickets are only valid until **Retz**: * Einfach-raus ticket * VOR Freizeitticket * Klimaticket Ostregion / Österreich You must buy your own ticket for the section between Znojmo and Retz (approx €3,4 for each direction). The VOR Freizeitticket is only valid on regional trains in Lower Austria. If you are unsure about ticket options, don’t worry — just message me directly. And if this sounds complicated: it isn’t. I will help coordinate everything at the meeting point so we can start the hike in a relaxed way. **Disclaimer:** As always, this is a free, private leisure activity. I am not a certified hiking guide, and participation is at your own responsibility and risk. I will send a weather update to everyone registered on **Friday evening**. Feel free to contact me if you have any questions. Looking forward to seeing you for this spring hike! Jörg **Essential Logistics** . . . **Travel Information** **Travel documents** Since we are crossing an international border, please bring your passport or national ID card. Even without regular border checks, you are legally required to carry valid identification. Each participant is responsible for their own travel documents and entry requirements. **Money** Card payments are widely accepted in the Czech Republic. The local currency is Czech Koruna (CZK), but many places also accept Euros. **Phone data** EU roaming rules apply. Your Austrian mobile data plan should work without extra cost. If you use a prepaid or non-EU SIM card, please check with your provider.

This event is part of our weekly event series \-\-\- Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10.55 near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but you need to bring your own padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! **Without further ado - let's play some badminton and have fun together**

Hi everyone! On Saturday, April 25, 2026, I am planning a scenic spring hike in **Znojmo (Czech Republic)**. Join us for a relaxed and social day as we explore the historic town of Znojmo and beautiful sections of **Podyjí National Park**. **Highlights** 🌿 Scenic trails through parts of Podyjí National Park 🏰 Historic town of Znojmo with charming streets and viewpoints 🌄 Beautiful views over the Thaya river valley ☕ Flexible return — stay longer in Znojmo to explore, relax, or enjoy a café after the hike I also plan a short walk through the city so we can do some sightseeing together. After the hike, you are free to stay longer in Znojmo if you like. Since everyone buys their own train ticket, you can return at your preferred time. I highly recommend visiting the Znojmo Town Hall Tower (approx 4€ entrance) and the underground tour: [https://www.znojemskabeseda.cz/en/tourism/underground](https://www.znojemskabeseda.cz/en/tourism/underground) **Hike Details** **Duration:** Approx. 4 hours (pure walking time, not including sightseeing in Znojmo) **Distance:** Approx. 16 km **Elevation:** ↗️ 450 m up **Difficulty:** Easy (technically), but requires basic fitness due to the distance **Pace:** We’ll walk at a comfortable, social pace and take short breaks as needed **Meeting Point & Travel** **Meeting Time:** 08:30 **Meeting Location:** Praterstern station (ground floor near ticket machines, exit to platforms 1 & 2) **Departure:** Train REX3 leaves at 09:01 (presumably Platform 1–2). Please buy your own ticket before boarding the train. **Arrival:** Znojmo at 10:36 **Direct trains back to Vienna:** 14:57, 16:57, 18:57, 20:57 I recommend avoiding the last train back, just in case. **What to Expect** We will walk together as a group at a relaxed and friendly pace. This is not a race or performance hike — the focus is on enjoying nature, conversation, and a shared experience. We will stay together during the hike and take short breaks whenever useful. Please note: We do not plan to stop at huts or restaurants during the hike. **What to Bring** 🥪 Snacks and drinks (at least 1.5 liters of water) 🥾 Sturdy hiking shoes 🌧️ Basic rain protection 🧢 Sun protection (hat, sunscreen, sunglasses) Please note: There are no public toilets on the trail itself. **Ticket Information** The **VOR Freizeitticket** costs €19.90 for one day in Lower Austria. Important: The Einfach-Raus ticket, VOR Freizeitticket, and Klimaticket are only valid until **Retz**. You need an additional ticket for the short section between **Retz and Znojmo** (approx. €3–4 per direction). If you are unsure about ticket options, don’t worry. I will help coordinate everything at the meeting point so we can start the day in a relaxed way. **Travel documents** Since we are crossing an international border, please bring your passport or national ID card. Even without regular border checks, you are legally required to carry valid identification. Each participant is responsible for their own travel documents and entry requirements. **Disclaimer** This is a free, private leisure activity. I am not a certified hiking guide. Please join only if you feel comfortable with the distance and conditions. Everyone participates at their own responsibility. I will send a weather update to everyone registered on Thursday evening. If you have any questions, feel free to contact me. Looking forward to a beautiful spring day together! Jörg . . . **Travel Information** **Travel documents** Since we are crossing an international border, please bring your passport or national ID card. Even without regular border checks, you are legally required to carry valid identification. Each participant is responsible for their own travel documents and entry requirements. **Money** Card payments are widely accepted in the Czech Republic. The local currency is Czech Koruna (CZK), but many places also accept Euros. **Phone data** EU roaming rules apply. Your Austrian mobile data plan should work without extra cost. If you use a prepaid or non-EU SIM card, please check with your provider.

Join us for **2 hours** of badminton! This event is open for all levels, just have fun! Its part of the Sportunion Vienna Badminton Community. We are playing at a school nearby hütteldorf, 14 th district. its just a few minutes away from the main station (U4/Sbahn Hütteldorf). For further infos on the location,please contact the organisator. Bring your own racket, shuttles are provided. You can also likely borrow a racket from our players if you need to. please cancel at least 24 hours before if you can't come- late cancellations might incur the fee.

Eine kleine „Sonderausgabe“ der Kaffeerunde für alle, die auch gern lesen. Dieses Mal probieren wir etwas Neues: wir lesen gemeinsam ein Buch und treffen uns, um darüber zu sprechen. In kleiner Runde tauschen wir uns über unsere Eindrücke aus: über Figuren, Themen, und unterschiedliche Perspektiven. Für diese erste Leserunde schlage ich das Buch **„Ostblockherz“ von Didi Drobna** vor (ca. 180 Seiten). Der Roman berührt Themen wie Familie, Migration, Herkunft und die manchmal schwierige Beziehung zwischen Eltern und Kindern. Wenn Interesse besteht, können wir die Leserunde gerne gelegentlich wiederholen. Für zukünftige Bücher können wir dann auch gemeinsam Vorschläge sammeln. Für alle, die grundsätzlich Interesse haben, habe ich außerdem eine kleine **[WhatsApp-Gruppe](https://chat.whatsapp.com/FKmgnp4UkAZGpdBWxrJywG?mode=hqctcla) speziell für die Leserunde** erstellt. Dort können wir Ideen für kommende Bücher sammeln und sehen, wann eine nächste Runde stattfinden könnte. 👉Da die Runde bewusst klein ist, ist **Zuverlässigkeit besonders wichtig**. Bitte melde dich nur an, wenn du wirklich teilnehmen kannst, und gib rechtzeitig Bescheid, falls doch etwas dazwischenkommt. Ich freue mich auf eure Eindrücke und eine spannende Diskussion!

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

Early-bird coffee and conversation at [Grandview Grind](https://www.facebook.com/profile.php?id=100063534163841)!

Join us as we get together for a Discount Tuesday / Choose Your Movie event to see your choice of two great new films! Option 1 (and the one I'll be seeing) is the top-reviewed comedy-drama, THE CHRISTOPHERS! The film is set in the art world and follows the estranged children of a former artist who hire a forger. It is directed by Steven Soderberg, stars Ian McKellen and Michaela Coel and has been earning rave reviews on the indie circuit. Option 2 is the latest action-thriller starring Bob Odenkirk, NORMAL! The film follows a temporary small-town sheriff who uncovers dark mysteries after a local bank robbery. Here are descriptions, trailers and our plan for this event: THE CHRISTOPHERS: The children of a once famous artist hire a forger to complete some unfinished, long ago abandoned canvases so they'll have a better inheritance when he dies. It is directed by Steven Soderbergh and stars Ian McKellen, Michaela Coel, Jessica Gunning and James Corden. BUZZ & ACCLAIM: The film is earning an excellent 97% positive rating on Rotten Tomatoes where critics call it a “dynamic, emotional and surprising journey” and a “compelling chamber piece that works like intellectual comfort food.” Others call the film, an “incredibly funny, comedy drama with plot reversals that make it feel like it’s on the verge of a thriller!” TRAILER: https://www.youtube.com/watch?v=H79-EqzmdwY&t=20s NORMAL: This action-crime-thriller follows a man who comes to the sleepy town of Normal, Minnesota to serve as the temporary sheriff. But a bank robbery leads him to a criminal underground reaches throughout the entire town. The film is directed by Ben Wheatley and stars Bob Odenkirk, Henry Winkler and Lena Headey. The film comes from the same team that brought us Nobody and the John Wick series, so expect an over-the-top, action-filled thrill ride! TRAILER: https://www.youtube.com/watch?v=Rmm-lM33Qw0&t=19s PLAN: Details for this event have been confirmed! For THE CHRISTOPHERS, please purchase your ticket for the 7:00pm showing and meet in the upstairs lobby between 6:40 and 6:50pm! For NORMAL, please purchase your ticket for the 7:30pm showing and meet in the upstairs lobby between 7:10 and 7:20pm! For both films, tickets just $5 ($6.50 after online fees when purchased on the GFC website). Advance purchase is advised. Once you have yours, please list your movie of choice and seat number in the Comments section of this event. PARKING: Close, convenient parking is available in the nearby garage (located between 9th and 11th, just off High St). Bring your ticket with you and have it validated at the theater and for $2, you’re covered for the night! Look forward to seeing you there, Dan