Postnatale Fitness

**Who:** Yoga & Meditation taught in English by Billy Potočnik, but ALL are welcome! Billy has 20 years of teaching yoga, meditation, breathwork, and leading yoga retreats around the world with his wife. www.billy.yoga **What:** Mellow Monday. Slow Movement, Long Stretching, Circular Centering. **Where:** La Colline du Château (Castle Hill) Nice, France ... From Garibaldi Tram lines 1 or 2: head up to Castle Hill from the port side or through Old Town. From Promenade des anglais: Head up the stairs **PAYMENT:** Drop-in: €15 5-Class Pack: €70 10-Class Pack: €130 **HOW:** Cash or Revolut @potocnik_w (William Potocnik) **Meeting Place:** Castle Hill: Nikaïa platform overlooking the old ruins. See photo! **When:** Monday 18h30 - 19h45 (*Please, do your best to arrive a little early, but SHOW UP regardless!*) **Why:** Because it's fun and we all need health, fitness, and community! **Useful Information:** Bring your own yoga mat. But, if you don't have a mat, Monday is pretty mellow and you can get by with a blanket or towel. Class is outside on the grass or on concrete (overlooking the Mediterranean!). Bring apero to share for aprés-yoga down on the beach with everyone. Bring your suit if you want to swim! We gather and hang out together and celebrate life in the South of France. **Requirements:** A positive and open attitude. We are all part of creating a warm, friendly, and open community holding space for ourselves and each other. **“The greatest illusion in this world is the illusion of separation.”** **– Albert Einstein** **“We are here to awaken from our illusion of separateness.”** **― Thich Nhat Hanh** #

Take your French to the next level and change how locals perceive you! Fine-tune your pronunciation and improve your conversational French by engaging and practicing. This is a fun opportunity for intermediate students to practice French, meet other people in a lovely café or in a private house in downtown Nice and transform their French. I provide worksheets, support and share tips for learning French. Already 3 people signed up - maximum 6 per café. Spots generally go fast! So make sure to sign up here on MeetUp, or email me at ida@eFrenchCafe.com before the end of the week if you have any questions. 18€/session {135€ for 10 sessions} payable up front. Session lasts 75mn . If you are new, to get started now click here: https://docs.google.com/forms/d/1uX_ygUNh1hWVinOKxGsdPNhlUit2uXIQCvoAuEPyg1c/viewform

🇬🇧Toastmasters Nice is a bilingual (French and English) Toastmasters club, where we improve our public speaking and communication skills. We meet in person, and enjoy with tapas and wine at the beginning of the session to socialise. There is a 13 euros admission fee for the venue and the tapas. Compulsory registration at [https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking](https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking) Follow our pages for more information on our club: [https://tmnice.mytoastmasters.club/](https://tmnice.mytoastmasters.club/) [https://www.linkedin.com/company/toastmasters-nice/](https://www.linkedin.com/company/toastmasters-nice/) [https://www.facebook.com/ToastmastersNice](https://www.facebook.com/ToastmastersNice) [https://www.instagram.com/toastmastersnice/](https://www.instagram.com/toastmastersnice/) Looking forward to seeing you and to share our passion and tips for public speaking with all! Best regards, The Toastmasters Nice team. 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵 🇫🇷Toastmasters Nice est un club Toastmasters bilingue (français et anglais), où nous améliorons nos capacités de prise de parole en public et de communication. Nos soirées Toastmasters sont des sessions présentielles, avec des tapas et apéritif. Merci de compter 13 euros pour les boissons+tapas+location de la salle de réunions. Enregistrement obligatoire [https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking](https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking) Suivez nos pages pour plus d'informations sur notre club: [https://tmnice.mytoastmasters.club/](https://tmnice.mytoastmasters.club/) [https://www.linkedin.com/company/toastmasters-nice/](https://www.linkedin.com/company/toastmasters-nice/) [https://www.facebook.com/ToastmastersNice](https://www.facebook.com/ToastmastersNice) [https://www.instagram.com/toastmastersnice/](https://www.instagram.com/toastmastersnice/) Au plaisir de vous retrouver nombreux parmi nous et de partager notre passion pour la prise de parole en public avec tout un chacun! Cordialement, L'équipe Toastmasters Nice 📖Standard evening programme/ programme d'une soirée type🎤 19h: Drinks and Tapas 19h30: Meeting Opening/Début de soirée 19h45: Table Topics (members and guests)/ Improvisations (membres et invités) 20h:00: Member prepared speeches / Discours préparés par les membres 20h45: Evaluations 21h21: Closing of the meeting (Winners, guest feedback) /Conclusion de la soirée 21h30: End of the meeting/ Fin de la soirée

1st prize, €120 voucher, 2nd prize, €40 voucher, 3rd prize, a bottle of wine, and this is also the prize for the correct answer to the halftime question. Free drinks to be won with the heads and tails game. 🤔🏆💶 Questions en français et en anglais. 1er prix, bon de 120€, 2ème prix, bon d'achat de 40€, 3e prix, une bouteille de vin, et c'est aussi le prix de la bonne réponse à la question de la mi-temps. Boissons gratuites à gagner avec le jeu pile et face.

A gentle and beneficial class mixing FITNESS, STRETCH and hints of BALLET moves to classical music, with Jacqueline, qualified instructor and former leading lady at the Moulin Rouge. Open to all! 14€ a class. Bring water and a smile. Tel: Jacqueline Parhad 06 72 30 30 25

Come and enjoy fun-filled classes mixing the benefits of Yoga, Pilates and Stretching with Jacqueline, qualified teacher and former leading lady at the Moulin Rouge. You will be most welcome to join us. 13€ a class. Bring a mat, water and a smile !

A fun class with a mix of yoga, pilates, stretching and relaxation with former leading lady at the Moulin Rouge...Bring water, a mat, 14€ and a smile!

Tu veux bouger mais tu ne sais pas par où commencer ? Ou tu recommences après une longue pause ? Cette session est faite pour toi. En 2h, on passe ensemble par 4 étapes : **1\. Prépa mentale** — On pose l'intention de la session. Un icebreaker pour briser la glace avec les autres et avec soi et préparer le mental à la suite. **2\. Circuit training** (cardio & renforcement musculaire) — Des exercices physiques adaptés à tous les niveaux. On active le corps sans le brutaliser. **3\. Immersion** **dans la mer** — Une baignade en mer pour ancrer dans le corps ce qui s'est passé dans la tête. Si tu as peur que l’eau soit froide, sache que tu seras préparer pour. **4\. Debriefing** — On met des mots sur l'expérience. Ce qu'on a ressenti, ce qu'on retient, ce qu'on emporte. **Pour qui ?** Tout le monde*. Pas besoin d'être sportif·ve. Il faut juste être prêt·e à essayer. **Équipement à prévoir** : tapis de sol, baskets et tenue de sport, maillot de bain, serviette de plage et chaussons d’eau... et surtout : le sourire !! :) **Ce avec quoi tu vas repartir :** de l'énergie, une limite repoussée, et la preuve que tu es capable de te mettre en mouvement. **Tarif** : 20€ à régler en espèces, sur place. \*Sous réserve de la validation du questionnaire de santé qui te sera envoyé après ton inscription.

Guten tag! Bom dia! Hello! Salam! Holà ! L'association LEACTIVNICE t'accueille à son ☕️Café des Langues ! Viens récupérer ton petit drapeau de la langue que tu souhaites pratiquer et discute librement avec les personnes qui parlent les mêmes langues. SOIRÉE GRATUITE avec une consommation à prendre au minimum svp 🕦 Tous les Mercredis entre 18h et 23h 🍻O'NEILL'S PUB 📍40 rue droite - Vieux Nice 👤leactivnice.com 📌Info bar : Possibilité d'acheter de la nourriture autour et venir le partager autour d'un verre du bar Retrouve Léa de Leactivnice et passe une bonne soirée🥳 Inscription sur : https://www.helloasso.com/associations/leactivnice/evenements/cafe-des-langues-o-neill-s-pub

New activity by Leactivnice : "The Brunch des Langues" Join us for an all-you-can-eat, homemade brunch, lovingly prepared at Chez Papy André. ☕️ It's a Language Exchange around a Lunch and Café ☕️ Come and chat about foreign languages ​​using the flag stickers Léa will give you upon arrival. You can discuss, exchange ideas, and improve your chosen language. We look forward to seeing you all for brunch together. 🕥 Tuesdays between 11 am and 1 pm 🍻 Chez Papy André 📍 3 rue Benoit Bunico - Old Town Nice Register by clicking on the QR code : [Price €23](https://www.helloasso.com/associations/leactivnice/evenements/brunch-des-langues) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Nouveauté Leactivnice : Le brunch des Langues Retrouvez-nous autour d'un brunch à volonté, fait maison et préparé avec amour chez Papy André. ☕️ C'est un Café des Langues spécial ☕️ Venez discuter les langues étrangères grâce au drapeau autocollant que Léa vous donnera en arrivant, vous pourrez discuter, échanger et perfectionner la langue de votre choix. On vous attend nombreux et nombreuses pour bruncher ensemble. 🕥 Mardi entre 11h et 13h 🍻 Chez Papy André 📍 3 rue Benoit Bunico - Vieux Nice Inscriptions en cliquant sur le QR code : [Tarif 23€](https://www.helloasso.com/associations/leactivnice/evenements/brunch-des-langues)

👋Leactivnice is offering its special Karaoke evening!!! Want to have fun with friends or meet new people🥳 See you at the Karao’quizz🎤 The goal of this evening: come sing your favorite songs while the teams try to guess the title and the singer🙌 🕦Every other Wednesday between 8 pm and 11 pm - Meet at 7:30 pm :) 🍻At Oneill's Pub 📍40 rue droite - 06300 Nice Free price + 1 drink in the bar We look forward to seeing you there for a pleasant evening filled with music🎶 [Register here](https://leactivnice3.webnode.fr/les-activites/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 👋Leactivnice te propose sa soirée spéciale Karaoké !!! Envie de vous amusez entre amis ou faire de nouvelles rencontres🥳 Rendez-vous au Karao’quizz🎤 Le but de cette soirée : venez chantez vos chansons préférées pendant que les équipes tentent de deviner le titre et l’interprète🙌 🕦1 mercredi sur 2 entre 20h et 23h - Rendez-vous à 19h30 :) 🍻Au Oneill's Pub 📍40 rue droite - 06300 Nice Participation libre + 1 consommation obligatoire On vous attend nombreux et nombreuses pour passer une soirée agréable tout en musique🎶 [Inscription ici](https://leactivnice3.webnode.fr/les-activites/)

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Let’s walk the gardens and enjoy what has spring has on display.