Stretching Exercises

**Who:** Yoga & Meditation taught in English by Billy Potočnik, but ALL are welcome! Billy has 20 years of teaching yoga, meditation, breathwork, and leading yoga retreats around the world with his wife. www.billy.yoga **What:** Mellow Monday. Slow Movement, Long Stretching, Circular Centering. **Where:** La Colline du Château (Castle Hill) Nice, France ... From Garibaldi Tram lines 1 or 2: head up to Castle Hill from the port side or through Old Town. From Promenade des anglais: Head up the stairs **Meeting Place:** Castle Hill: Nikaïa platform overlooking the old ruins. See photo! **When:** Monday 18h30 - 19h45 (*Please, do your best to arrive a little early, but SHOW UP regardless!*) **Why:** Because it's fun and we all need health, fitness, and community! **How:** €10 paid in person. **Useful Information:** Bring your own yoga mat. But, if you don't have a mat, Monday is pretty mellow and you can get by with a blanket or towel. Class is outside on the grass or on concrete (overlooking the Mediterranean!). Bring apero to share for aprés-yoga down on the beach with everyone. Bring your suit if you want to swim! We gather and hang out together and celebrate life in the South of France. **Requirements:** A positive and open attitude. We are all part of creating a warm, friendly, and open community holding space for ourselves and each other. **“The greatest illusion in this world is the illusion of separation.”** **– Albert Einstein** **“We are here to awaken from our illusion of separateness.”** **― Thich Nhat Hanh** #

Petite course à pied sur Cagnes-sur-Mer, histoire de relancer le groupe. L'objectif n'est pas de faire des chronos, mais plus de voir de nouvelles personnes et de faire une activité de groupe. Un niveau moyen en course est requis quand même.

🇬🇧Toastmasters Nice is a bilingual (French and English) Toastmasters club, where we improve our public speaking and communication skills. We meet in person, and enjoy with tapas and wine at the beginning of the session to socialise. There is a 13 euros admission fee for the venue and the tapas. Compulsory registration at [https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking](https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking) Follow our pages for more information on our club: [https://tmnice.mytoastmasters.club/](https://tmnice.mytoastmasters.club/) [https://www.linkedin.com/company/toastmasters-nice/](https://www.linkedin.com/company/toastmasters-nice/) [https://www.facebook.com/ToastmastersNice](https://www.facebook.com/ToastmastersNice) [https://www.instagram.com/toastmastersnice/](https://www.instagram.com/toastmastersnice/) Looking forward to seeing you and to share our passion and tips for public speaking with all! Best regards, The Toastmasters Nice team. 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵 🇫🇷Toastmasters Nice est un club Toastmasters bilingue (français et anglais), où nous améliorons nos capacités de prise de parole en public et de communication. Nos soirées Toastmasters sont des sessions présentielles, avec des tapas et apéritif. Merci de compter 13 euros pour les boissons+tapas+location de la salle de réunions. Enregistrement obligatoire [https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking](https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking) Suivez nos pages pour plus d'informations sur notre club: [https://tmnice.mytoastmasters.club/](https://tmnice.mytoastmasters.club/) [https://www.linkedin.com/company/toastmasters-nice/](https://www.linkedin.com/company/toastmasters-nice/) [https://www.facebook.com/ToastmastersNice](https://www.facebook.com/ToastmastersNice) [https://www.instagram.com/toastmastersnice/](https://www.instagram.com/toastmastersnice/) Au plaisir de vous retrouver nombreux parmi nous et de partager notre passion pour la prise de parole en public avec tout un chacun! Cordialement, L'équipe Toastmasters Nice 📖Standard evening programme/ programme d'une soirée type🎤 19h: Drinks and Tapas 19h30: Meeting Opening/Début de soirée 19h45: Table Topics (members and guests)/ Improvisations (membres et invités) 20h:00: Member prepared speeches / Discours préparés par les membres 20h45: Evaluations 21h21: Closing of the meeting (Winners, guest feedback) /Conclusion de la soirée 21h30: End of the meeting/ Fin de la soirée

1st prize, €120 voucher, 2nd prize, €40 voucher, 3rd prize, a bottle of wine, and this is also the prize for the correct answer to the halftime question. Free drinks to be won with the heads and tails game. 🤔🏆💶 Questions en français et en anglais. 1er prix, bon de 120€, 2ème prix, bon d'achat de 40€, 3e prix, une bouteille de vin, et c'est aussi le prix de la bonne réponse à la question de la mi-temps. Boissons gratuites à gagner avec le jeu pile et face.

A gentle and beneficial class mixing FITNESS, STRETCH and hints of BALLET moves to classical music, with Jacqueline, qualified instructor and former leading lady at the Moulin Rouge. Open to all! 14€ a class. Bring water and a smile. Tel: Jacqueline Parhad 06 72 30 30 25

A fun class with a mix of yoga, pilates, stretching and relaxation with former leading lady at the Moulin Rouge...Bring water, a mat, 14€ and a smile!

Come and enjoy fun-filled classes mixing the benefits of Yoga, Pilates and Stretching with Jacqueline, qualified teacher and former leading lady at the Moulin Rouge. You will be most welcome to join us. 13€ a class. Bring a mat, water and a smile !

**🚫 Ce rendez-vous n’est pas un espace de prospection ou de promotion.** Apéropreneurs, c’est le moment pour les entrepreneurs de se retrouver dans un cadre convivial, pour partager leurs expériences, leurs questions, leurs réussites et leurs apprentissages. L’objectif : progresser ensemble, grâce à l’échange, l’écoute active et l’intelligence collective. Chacun vient pour s’enrichir des parcours des autres, et contribuer avec bienveillance aux réflexions du groupe. **⚙️ Déroulé de la session (2h – en présentiel)** 📍 Tous les mardis – 19h à 21h 🕖 Merci d’arriver 10 min avant, démarrage à l’heure 🆓 Gratuit – chacun règle sa consommation sur place 1. 19h00 – Tour de table Chacun se présente brièvement et partage, s’il le souhaite, une problématique ou un sujet du moment. 2. 19h45 – Choix d’un sujet commun Le groupe sélectionne un thème ou une problématique à explorer ensemble. 3. 20h – Atelier co-développement Échange structuré autour du sujet choisi, avec retours d’expérience, conseils et questionnements collectifs. 4. 20h45 – Conclusion Chacun partage ce qu’il retient de la séance et, s’il le souhaite, les actions à envisager ensuite. 🎯 Pour qui ? • Entrepreneurs, freelances et porteurs de projet • Ceux qui recherchent un espace de réflexion, d’entraide et de partages concrets • Ceux qui souhaitent avancer dans leurs projets en s’appuyant sur un collectif bienveillant 👋 Pourquoi participer ? • Pour prendre du recul sur ses propres enjeux • Pour découvrir d’autres approches et d’autres parcours • Pour tisser des liens professionnels de qualité, dans un cadre humain et détendu **✅ Envie de participer ?** Inscris-toi dès maintenant et rejoins une communauté d’entrepreneurs qui avancent ensemble, avec écoute, respect et engagement.

Saturday Yoga, Meditation, and all kinds of Movement. Indoors at Espace Rancher with great people and great music. Taught in English. Everyone and all levels welcome - regardless of experience or language you speak. Cost is **15 €** paid at class. Please RSVP. SPACE IS LIMITED. **WHERE:** 4 Rue Rancher, 06000 Nice, FR **WHEN:** SATURDAYS 12:30PM **COST:** **€15** (payment packages and options coming!) **WHAT:** Mats provided, but feel free to bring your own if you have a special relationship with your mat. Bathroom and storage area for your stuff upstairs. **IMPORTANT: Space is limited so RSVP PLEASE!** **DIRECTIONS:** *Very convenient. 4 Rue Rancher, 06000 Nice, FR. Just off of the Bus 5 stop (coming from Cimiez). 5 minute walk from Durandy tram stop and 7-10 minute walk from Jean Médecin trams (1 & 2) stops.*

**WITH:** Billy Potočnik - Yoga & Meditation Teacher and Retreat Leader 20+ years **WHERE:** Colline du château (Castle Hill) near "Vue depuis la colline du chateau" (put that in your Google search) on the platform overlooking the sea. **WHEN:** Thursday Evenings 18h30 **WHAT:** Yoga, Meditation, Movement taught in English, but EVERYONE IS WELCOME! **PAYMENT:** Drop-in: €15 5-Class Pack: €70 10-Class Pack: €130 **HOW:** Cash or Revolut "William Potocnik" I**MPORTANT:** When you are at the overlook referred to on Google maps as "Vue depuis la colline du chateau" - just walk down the short stairway to the concrete platform overlooking the sea. **BRING YOUR OWN MAT.** After class we walk down to the beach by Castel plage for apéro. Classes subject to change in location and time depending on different factors so stay in touch through the Nice Yogis WhatsApp Group. If your not on the group, you can reach Billy at +33 07 87 69 13 96. LET'S GROW OLDER & GET BETTER TOGETHER ... SEE YOU ON THE MAT!

Guten tag! Bom dia! Hello! Salam! Holà ! L'association LEACTIVNICE t'accueille à son ☕️Café des Langues ! Viens récupérer ton petit drapeau de la langue que tu souhaites pratiquer et discute librement avec les personnes qui parlent les mêmes langues. SOIRÉE GRATUITE avec une consommation à prendre au minimum svp 🕦 Tous les Mercredis entre 18h et 23h 🍻O'NEILL'S PUB 📍40 rue droite - Vieux Nice 👤leactivnice.com 📌Info bar : Possibilité d'acheter de la nourriture autour et venir le partager autour d'un verre du bar Retrouve Léa de Leactivnice et passe une bonne soirée🥳 Inscription sur : https://www.helloasso.com/associations/leactivnice/evenements/cafe-des-langues-o-neill-s-pub

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Let’s walk the gardens and enjoy what has spring has on display.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.