Postnatale Fitness

**Hello, my name is Abdulrahman and I’m a passionate desert guide based in Qatar. I have several years of experience driving in the desert and sharing the beauty of Qatar’s landscapes with visitors from around the world.** **I have extensive experience navigating the Qatari desert and guiding guests through safe and thrilling dune bashing routes. I’m knowledgeable about the desert environment, local culture, and the best locations for incredible desert views and sunset photography.** **I specialize in private desert safari experiences using a 4x4 Land Cruiser, ensuring both safety and excitement during dune bashing adventures. My goal is to give guests an authentic and memorable experience while exploring the stunning dunes and desert scenery of Qatar.** **I take pride in providing a personalized experience for every guest, focusing on comfort, safety, and unforgettable moments in the desert.** **My experiences are designed to provide high-quality service and a premium private adventure. Guests appreciate the friendly atmosphere, safe driving, and the opportunity to explore Qatar’s beautiful desert in a comfortable 4x4 vehicle.** **———————————————————————————** **What to expect:** **-You will be Experiencing thrilling dune bashing in a luxury 4x4, where comfort meets adventure in the stunning desert.** **-Guests will enjoy a scenic desert photo stops at the stunning dunes, perfect for capturing breathtaking views.** **-We’ll visit the ocean at the inland sea (where the Golden Sahara desert meet the crystal-clear ocean, creating a rare and unforgettable natural landscape).** **-You will be experiencing the sunset unfold in the dessert, filling the sky and water with breathtaking colors.** **———————————————————————————** **Additional to the trip:** **-You can choose an optional camel ride to add a rich cultural touch to your desert adventure, connecting with tradition. (additional cost) and can be booked when we arrive.** **-You can also choose an optional quad biking** **(1 seater, 2 seater) or dunes buggy (4 seater) to add to your adventure and add a bit more excitement in the desert.(additional cost) and can be booked when we arrive.** **———————————————————————————** **Where to meet:** **-name of the meeting place on google maps (Mina Hotel and Residences By The Torch)** **Be there by 2:00 (P.M) Sharp** **———————————————————————————** **What to bring:** **-preferable bring hat.** **-with the hot weather better to wear something light.** **———————————————————————————** **What's Included:** **Dune bashing** **Inland Sea visit** **Local Tea** **Professional English-speaking Guide** **Camel ride (can be booked on site)** **Quad bike ride (can be booked on site)** **Sunset** **Transportation in an air-conditioned 4x4** **Luxury Landcruiser** **Unlimited water** **———————————————————————————** **What's NOT Included:** **Any extra services or expenses not mentioned as included.** **——-————————————————————————** **Additional info:** **• Not wheelchair accessible** **• Service animals not allowed** **• Infants must sit on laps** **• Not recommended for travelers with back problems** **• Not recommended for pregnant travelers** **• No heart problems or other serious medical conditions** **• Most travelers can participate**

Join us on Saturday, the 16th of May 2026 from 6.30 P.M. to 9 P.M. for a power packed evening of education, fun and learning. Alongside a trio of prepared speeches, this meeting will also include an insightful educational module. This meeting will also consist of an impromptu speaking session which will enable guests to deliver a short 1-2 minute speech along with an an insightful evaluation and feedback session. Guests are wholeheartedly welcome to join us and be a part of proceedings. However, prior confirmation is appreciated at least by Wednesday, the 13th of May 2026 for ease of planning and logistics.

The Mental Wellbeing Coffee Shop returns to Qatar! Today, your daily coffee comes with a twist. Meet new people as a series of psychological brain teasers, games and mind-bending perceptional illusions bring unlimited smiles to your face. Or perhaps you prefer to quietly unlock secrets about your personality - whilst enjoying your favourite beverage and a piece of cake. Everybody welcome. Innovation Cafe, 1st Floor, Rafal Tower, Lusail. Saturday May 16th 2026. 11am - 2pm.

**Hello, my name is Abdulrahman and I’m a passionate desert guide based in Qatar. I have several years of experience driving in the desert and sharing the beauty of Qatar’s landscapes with visitors from around the world.** **I have extensive experience navigating the Qatari desert and guiding guests through safe and thrilling dune bashing routes. I’m knowledgeable about the desert environment, local culture, and the best locations for incredible desert views and sunset photography.** **I specialize in private desert safari experiences using a 4x4 Land Cruiser, ensuring both safety and excitement during dune bashing adventures. My goal is to give guests an authentic and memorable experience while exploring the stunning dunes and desert scenery of Qatar.** **I take pride in providing a personalized experience for every guest, focusing on comfort, safety, and unforgettable moments in the desert.** **My experiences are designed to provide high-quality service and a premium private adventure. Guests appreciate the friendly atmosphere, safe driving, and the opportunity to explore Qatar’s beautiful desert in a comfortable 4x4 vehicle.** **———————————————————————————** **What to expect:** **-You will be Experiencing thrilling dune bashing in a luxury 4x4, where comfort meets adventure in the stunning desert.** **-Guests will enjoy a scenic desert photo stops at the stunning dunes, perfect for capturing breathtaking views.** **-We’ll visit the ocean at the inland sea (where the Golden Sahara desert meet the crystal-clear ocean, creating a rare and unforgettable natural landscape).** **-You will be experiencing the sunset unfold in the dessert, filling the sky and water with breathtaking colors.** **———————————————————————————** **Additional to the trip:** **-You can choose an optional camel ride to add a rich cultural touch to your desert adventure, connecting with tradition. (additional cost) and can be booked when we arrive.** **-You can also choose an optional quad biking** **(1 seater, 2 seater) or dunes buggy (4 seater) to add to your adventure and add a bit more excitement in the desert.(additional cost) and can be booked when we arrive.** **———————————————————————————** **Where to meet:** **-name of the meeting place on google maps (Mina Hotel and Residences By The Torch)** **Be there by 2:00 (P.M) Sharp** **———————————————————————————** **What to bring:** **-preferable bring hat.** **-with the hot weather better to wear something light.** **———————————————————————————** **What's Included:** **Dune bashing** **Inland Sea visit** **Local Tea** **Professional English-speaking Guide** **Camel ride (can be booked on site)** **Quad bike ride (can be booked on site)** **Sunset** **Transportation in an air-conditioned 4x4** **Luxury Landcruiser** **Unlimited water** **———————————————————————————** **What's NOT Included:** **Any extra services or expenses not mentioned as included.** **——-————————————————————————** **Additional info:** **• Not wheelchair accessible** **• Service animals not allowed** **• Infants must sit on laps** **• Not recommended for travelers with back problems** **• Not recommended for pregnant travelers** **• No heart problems or other serious medical conditions** **• Most travelers can participate**

Join us on Saturday, the 16th of May 2026 from 6.30 P.M. to 9 P.M. for a power packed evening of education, fun and learning. Alongside a trio of prepared speeches, this meeting will also include an insightful educational module. This meeting will also consist of an impromptu speaking session which will enable guests to deliver a short 1-2 minute speech along with an an insightful evaluation and feedback session. Guests are wholeheartedly welcome to join us and be a part of proceedings. However, prior confirmation is appreciated at least by Wednesday, the 13th of May 2026 for ease of planning and logistics.

The Mental Wellbeing Coffee Shop returns to Qatar! Today, your daily coffee comes with a twist. Meet new people as a series of psychological brain teasers, games and mind-bending perceptional illusions bring unlimited smiles to your face. Or perhaps you prefer to quietly unlock secrets about your personality - whilst enjoying your favourite beverage and a piece of cake. Everybody welcome. Innovation Cafe, 1st Floor, Rafal Tower, Lusail. Saturday May 16th 2026. 11am - 2pm.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.