Stretching Exercises

📖 كتابنا لشهر أبريل: ✨مكتبة منتصف الليل - مات هيغ ✨ 👩‍💻نبذة عن الكتاب: في رواية مكتبة منتصف الليل للكاتب مات هيغ نرافق نورا سيد في لحظة تشعر فيها أن حياتها امتلأت بالحيرة والندم ولكن تجد نفسها في مكتبة غامضة بين الحياة والموت، حيث يحمل كل كتاب احتمالًا لحياة مختلفة كان يمكن أن تعيشها. بين هذه الكتب تبدأ رحلة هادئة من التساؤلات والتأمل، رحلة تضعنا أمام فكرة بسيطة لكنها عميقة: ماذا لو كانت الحياة التي نعيشها الآن ليست أقل قيمة مما كنا نظن؟ المعلومات : 📖 الكتاب: مكتبة منتصف الليل - مات هيغ 🗓️ اليوم: الإثنين، ٦ أبريل ⏰ الساعة: ٦:٠٠ مساءً 📍 المكان : كافيه ٩٩٩

Join us for our first ride exploring Lusail Marina and Boulevard. Easy-paced, social ride. Front light and helmet are required for all riders.

_Game: Basketball 🏀 _ _Duration:_ 1.5 hour _Number of players:_ 5 vs 5 _Objective:_ First team to reach 21 points wins; play till the 1-hour time limit expires. The team that wins the most matches will be declared the overall winner, making it a highly competitive and exciting game! _Sharing cost:_ Each player contributes 15 QAR.

Language Exchange over a drink. This is a free event and we welcome local and expats to come for a chat and some good company. **Languages👂🏻💋:** English, Arabic, Spanish, Chinese (and more depending on the attendees) **Topics🗣 : Collection** **Location: EL&N London in Msheireb** We have certified Chinese and English teachers here who also speak Spanish and Japanese. We are looking for Arabic-speakers or anyone who wishes to practice these languages or just to connect. We choose a different place every week and this time *a rosy pink cafe in the posh neighborhood*. Participants will be put in different tables based on number of people and langauge-pairs and swap places from time to time. *As customary to support local business, participants are responsible for paying for their own drinks and any order.* *Look for a blood Asian girl when you get there!!*

🌿 *NIRAKAAR YOG ABHYAS* 🌿 _Presents_ ✨ *Wellness Yoga and Meditation Workshop* ✨ 📍 At MIA Park Start your morning with peace, positivity, and fresh energy in the beautiful surroundings of nature. Join us for a calming and refreshing session designed for both beginners and experienced practitioners. 🧘‍♂️ Yoga Instructor: *Punjesh Sharma* ✨ Session Includes: Pranayama, Stretching & Guided Meditation 📅 Date: 11 April, 2026 (Saturday) ⏰ Time: 07:30 AM Location 📍 https://maps.app.goo.gl/AeJuXSaoPHgG3tnT6 join our WhatsApp group for more updates https://chat.whatsapp.com/EKAc3N5XxzyJcieDU6Nm86?mode=gi_t Let’s take a pause from our busy lives and reconnect with ourselves through breath, movement, and mindfulness. 🌸 💬 “Yoga is the journey of the self, through the self, to the self.” 👉 Please bring your yoga mat and water bottle Looking forward to seeing you all there! 🙏

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Let’s walk the gardens and enjoy what has spring has on display.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).