Exercise During Pregnancy

Tijdens de maakavonden van Meet Je Stad soldeer je je eigen meetkastje dat temperatuur, luchtvochtigheid en fijnstof\* kan meten. Het solderen is geschikt voor iedereen: van beginner tot expert! Daarnaast bieden we begeleiding, dus hoef je niet bang te zijn dat je er niet uit komt. Ter deelname betaal je €15 voor de materialen. Vaak lukt het niet om al het soldeerwerk binnen één avond af te krijgen, maar dit is geen probleem; tijdens onze volgende maakavonden kun je langskomen om je werk af te maken. Inmiddels zijn er in de stad Utrecht nu zo’n 150 mensen die hun eigen meetkastje hebben gesoldeerd. Als je kastje af is wordt hij geregistreerd en kun je hem bij jou thuis ophangen/neerzetten. Hierbij krijg je instructies zodat je de juiste locatie kunt kiezen en je metingen zo betrouwbaar mogelijk zijn. Als het dan eenmaal hangt kun je via de kaart op de [website van Meet Je Stad](https://meetjestad.net/index3.php?loc=Tb) bijhouden welke metingen je kastje neemt: zo kun je bijvoorbeeld zien op welke momenten het bij jou het warmst is en vergelijkingen maken met waardes van andere meetkastjes. Dat kan door middel van [deze tool](https://mjs-datavisualisation-fez7kynngq-ez.a.run.app/) die je helpt om grafieken te maken. Dan kan je er achter komen hoe jouw omgeving ervoor staat in vergelijking met de rest van de stad. Meet Je Stad organiseert ook kennisavonden met gastsprekers die vertellen over hitte, fijnstof en andere burgerinitiatieven in de stad. Dit zijn ook gelijk geschikte momenten voor deelnemers om met elkaar in discussie te gaan over hun metingen en ondervindingen. Zo hopen we een netwerk van betrokken inwoners te creëren en meer te weten te komen over de milieuomstandigheden in de stad! *\*De fijnstofsensor is optioneel en kost 20 euro extra. Indien je deze bij je meetkastje wilt moet je deze via een draad met een stroombron binnen 15 meter kunnen verbinden.* **Organisatie:** Milieucentrum Utrecht (MCU) in samenwerking met de Makerscommunity HaHaHo. **Locatie:** Bibliotheek Neude, Huis van Actief Burgerschap (begane grond) **Kosten:** 15 euro voor materiaalkosten, 20 euro extra voor fijnstofsensor. (Meet-up suggereert bij het aanmaken van een account dat een betaald abonnement vereist is. Dit is niet zo, op de pagina waar gevraagd wordt om een abonnement te kiezen staat rechts bovenin de optie "Ga door met het gratis plan".) *Bij te weinig aanmeldingen kan de workshop afgelast worden.*

We are excited to announce our next Utrecht JUG meetup on **April 20, 2026,** hosted at the **Kamer van Koophandel.** Join us for an evening focused on the future of software development, where AI-driven, agentic systems are becoming an integral part of how we build and operate applications. In the first session, **Soham Dasgupta** will demonstrate how AI agents can power autonomous DevSecOps pipelines; from detecting vulnerabilities to generating fixes and validating them through CI. This hands-on talk offers a practical look at building self-driving security workflows with tools like GitHub Copilot. After the break **Raphael de Lio** explores how memory works in both humans and AI agents. By connecting insights from cognitive science to real-world engineering challenges, this session sheds light on how to design more reliable and context-aware AI systems. Join us for an evening of practical insight, new ideas, and great conversations. Please join us and RSVP! Because of the limited number of seats, please keep your RSVP up-to-date, so we can welcome someone else if you can't make it. *** ## Timeschedule 17:00 Doors open 18:00 Food & Drinks 19:00 Agentic DevSecOps: Autonomous Security Pipelines with AI Agents & Agentic Workflows by Soham Dasgupta 20:00 Break 20:15 The Anatomy of Memory in Humans and AI Agents by Raphael de Lio 21:15 Drinks # Giveaway 1 JetBrains licence *** # Talks ## Agentic DevSecOps: Autonomous Security Pipelines with AI Agents & Agentic Workflows What if your security pipeline could find vulnerabilities, file issues, write fixes, run CI, and request human approval — all autonomously? In this hands-on session, we start with a polyglot microservices repo that has zero security tooling and progressively build a fully autonomous agentic DevSecOps pipeline using GitHub Copilot. You'll see how AI agents perform repo-wide security assessments, how custom instructions shape agent behavior across the SDLC, and how agentic workflows chain dependency scanning, SAST, and test coverage checks into a self-driving loop: scan → auto-create issues → Coding Agent fixes → CI validates → AI code review → human approves. We'll also build custom Copilot agents for IaC security scanning and use GitHub's agentic workflow capabilities to generate recurring security reports — no human trigger required. Walk away with a working, repeatable pattern for embedding autonomous AI agents and agentic workflows into every stage of your DevSecOps lifecycle. *** # The Anatomy of Memory in Humans and AI Agents Artificial intelligence does not need to copy the human brain to advance, yet cognitive science still offers useful guidance. As agentic applications grow, understanding how humans store and retrieve information can help us design agents that act with greater context and reliability. This talk connects human memory to the practical challenges of building AI agents with memory. We will review the main types of memory in the brain, revisit a landmark case in neuroscience, and relate these ideas to how large language models process information. We will also look at the real difficulties of taking agents to production, where choosing what to store and how to retrieve it becomes the core challenge. Participants will learn: \- How insights from cognitive science can guide agent design \- The key forms of human memory and their relevance to AI \- What neuroscience reveals about the limits of large language models \- The main obstacles of deploying agents with memory in real systems \- How our work at Redis led to an open\-source\, production\-ready agent memory server \- Practical ways to improve memory in AI agents This session offers both conceptual clarity and concrete tools for building more capable agentic systems. *** # Speakers ## Soham Dasgupta Soham is a technology enthusiast working at Microsoft as a Solution Architect, with over 19 years of experience in software programming, designing, and architecture which includes on-prem, cloud-native applications, and web-based conversational application design. *** ## Raphael de Lio Raphael De Lio is an AI and Software Engineer at Redis with over eight years of experience spanning multiple industries and countries. He is passionate about distributed systems and specializes in Java, Kotlin, and building scalable, high-performance software with a growing focus on reliable, distributed agentic systems. What drives him is bridging the gap between software engineering and AI engineering, bringing the hard-won knowledge of building distributed, scalable systems into the world of AI where those foundations are often missing but matter most. Originally from Brazil, Raphael spent six years in Portugal before making the Netherlands his home, where he also helps organize the Dutch Kotlin User Group. He loves blending code, community, and creativity to help developers build better systems faster, and with a lot more fun along the way.

Time for our biweekly peer Satsang gathering! This is an open, equal and low-key gathering for spiritual seekers from all walks of life to get together, talk, feel connected and grow. The gathering will last for about two hours. Bring questions, thoughts, or just your presence. We'll see what unfolds once we're there. If you're interested but can't make the currently indicated time, the event is full or you have any other questions, get in touch with me at thijshugenholtz@gmail.com and we'll see what we can do! Location: Buurtcentrum Hart van Noord, Trumanlaan 60 Utrecht but the entrance is opposite Geallieerdenlaan 24

A great ride along the Vecht and Gein rivers. You will love this route. Please ride single file along the winding river as there can be cars around each corner. **Route:** https://connect.garmin.com/modern/course/441606271 GPX: https://drive.google.com/file/d/17-T_pT_GH3QKSFcH1WWgfArvxSdAkVzO/view?usp=sharing **Afterwards:** Drinks at Polder https://maps.app.goo.gl/tbt5DDG7YLU3uWvaA **Rules:** \- Download the route to your cycling computer so you can always find your way home \- Make sure to arrive on time \- Before you ride\, decide as a group how you want to ride: you can split up in a fast and a slow group or stay together\, but make sure to discuss what pace you are going to ride and whether you are going to wait if someone is slower than the group\, or not\.

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

New Year, New Sport! 🏐 ​Whether you've never played volleyball before or it’s been many years since you last hit the court, you are very welcome to join our Beginner Group! ​We train every Monday at 9 PM at Gymnasium Bibian Mentel in Zeeburgereiland. ​Come learn the basics, get moving, and meet new people in a fun, relaxed environment. ​Get more info here: ​WhatsApp Group: https://chat.whatsapp.com/EnPEK1bHLiTGdpqz6Vtbm4 ​Instagram: @brazucavolley

Hi all, We’re back at Mick O’Connells and ready for another strong evening! We’ve got our own space again. Walk in, turn right at the bar, head past the dart boards, and you’ll find us in the side room. We've introduced a simple rotating format that gives you the chance to actually speak with everyone in the room. Short, focused conversations, good energy, and a lot more fun than it sounds. We’ll throw in a few conversation topics to get things going, but how you use the evening is entirely up to you. Come with intention, or don’t. Talk business, find clients, meet future partners, make friends, or just unwind with people who get it. We’re all building something, and we all have to roll with the punches. Only rule: you’re an entrepreneur, freelancer, or about to become one within the next 3 months. If not… the clock starts now ;) Try to arrive on time so we can kick things off properly. Can't find us? Look for the grey Gnome. He’ll guide you better than any sign ever could. See you there.

* We **start at 11:30** at Train Station Driebergen-Zeist (in front of: NS Stationshuiskamer https://maps.app.goo.gl/rxbgbhe877qTaoE2A * Length: \~16 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To Station: Driebergen-Zeist https://maps.app.goo.gl/1o211iUUR7ZzWZAq8 **Getting there by Car:** * P+R Driebergen-Zeist: Stationsweg 15B, Driebergen-Rijsenburg (payed) https://maps.app.goo.gl/Rzkus3PV1cXaiBV89 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=cqlYWv_MTpSjp2VkROXWhA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Pokeravond in Hilversum – kleine vaste groep We spelen eens per twee weken op woensdagavond. Ontspannen sfeer, beetje competitie en een kleine inleg. We zijn een vaste groep en hebben nog plek voor 1–2 mannen die het leuk vinden om vaker mee te doen. Je kunt eerst een keer aansluiten om te kijken of het klikt. Lijkt het je wat? Stuur even een berichtje.

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

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Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).