Self-Improvement Through Imrpov

Uncorking the Unconscious: An Evening of Writing out of the Glass and Into the Self Join us for a creative mix of wine, Jung and journaling. Let your tastebuds lead you into memories, explore your connections with your unconscious, and learn from your inner wisdom. This workshop mixes a guided wine tasting with guided journaling: designed to help you into a new place in yourself, while at the same time enjoy the sensorial experience of selected wines. We will be using a series of prompts and imagery to take you into a journaling experience that will leave you with a clearer idea of who you are, what you have learnt on the way here, and what you can do going forwards to make positive change. The journaling session is based on the works of Carl Jung and Ira Progoff, mixed with the experience of Shadow Journaling founder Oliver Mann. He’s the co-founder of the Barcelona Journaling Festival, Certified Journal to the Self Instructor, and a council member of the International Association for Journal Writing. The workshop is open for anyone, regardless of writing experience, or wine drinking experience. Bring a pen, paper and an open mind!

**[PLEASE NOTE: PLACES ARE LIMITED. YOU MUST RESERVE YOUR SPOT ON OUR WEBSITE BY CLICKING HERE](https://www.barcelonaimprovgroup.com/classes)** TIER: Open PRE REQUISITE: None CLASS SIZE: 14 pax STARTS: Thursday 23rd April TIMES: Thursdays 5:00pm - 7:00pm DURATION: 6 weeks CLASS DATES: 23/4, 30/4, 7/5, 14/5, 21/5, 28/5 PRICE: 165€ Welcome to the public-speaking and presentation workshop that actually works. In this transformative program, you’ll reshape the way you work, pitch, present, and communicate through six dynamic modules. Drawing from the techniques of improv and theatre, the course brings powerful performance skills into a professional setting—supportive, safe, and designed for real growth. With a focus authenticity, self-awareness, emotional regulation, and genuine human-to-human communication we explore: \- Your Authentic Voice \- Listening & Connecting \- Body Language \- Flow State \- Risk Taking \- Performing Under Stress

🌀 **I Ching aparece en el momento de tu vida que lo necesitas y puedes comprenderlo** 📍 *Espacio Descubrir Ahora también OnLine* Si vienes Online Rellena este formulario con tu teléfono para saber que vienes y enviarte el link de Zoom https://forms.gle/UP2tkc6r5ysfc6Kj9 🗓 **Todos los jueves de 17:00 a 18:00 h** Te invito a un espacio semanal donde combinamos la práctica de la **meditación guiada** con la enseñanza profunda del **I Ching**, el clásico milenario de la sabiduría china. A través de la calma, la observación y el trabajo interior, descubrirás cómo: ✨ Aprender a observar tus pensamientos y emociones sin juicio. ✨ Comprender los ciclos del cambio en tu propia vida. ✨ Utilizar a manejar correctamente el oráculo, para hacer preguntas profundas y obtener respuestas de guía de transformación personal y toma de decisiones. No es necesario tener experiencia previa, solo el deseo de profundizar en ti mismo y en el arte del cambio. 🌿 **Cada clase incluye:** * Meditación guiada * Enseñanza progresiva del I Ching Teórico-práctica * Reflexión y espacio para preguntas. Donativo 10€ Estos encuentros son recurrentes, para poder tener un aprendizaje continuado. Puedes venir no obstante a una sola clase porque cada una de ellas tiene una enseñanza completa en si misma. Plazas reducidas, Los asistentes que ves aquí no son el total de los asistentes, este evento se anuncia en otros medios. **Es una gran pregunta saber si has encontrado el I Ching o el I Ching te ha encontrado a ti** ☯️💫 **Únete a nuestro grupo de WhatsApp de Espacio Descubrir:** **[Comunidad IChing-QiGong](https://chat.whatsapp.com/BOCtl2A4KYeEIDf1hirHqu)** Mira que más cosas hacemos... **[Entra en el Espacio Descubrir](https://www.iching-qigong.com/espacio-descubrir-barcelona)**

Te invito a un espacio de calma y transformación a través del **Qi Gong**, 📆 **Cada Jueves por la tarde** 📍 *Espacio Descubrir* Barcelona y ahora también Online Si vienes Online Rellena este formulario con tu teléfono para saber que vienes y enviarte el link de Zoom https://forms.gle/UP2tkc6r5ysfc6Kj9 una práctica milenaria que desbloquea la energía estancada, fortalece los órganos y equilibra tus emociones. ✨ En cada sesión: 🌀 Movimientos suaves y conscientes 💨 Respiración profunda y revitalizante 🌱 Conexión con los **5 elementos** (agua, madera, fuego, tierra, metal) ❤️ Trabajo sobre los **órganos y emociones asociadas**: * Riñones (miedo – confianza) * Hígado (ira – paciencia) * Corazón (impaciencia – alegría) * Bazo (preocupación – calma) * Pulmones (tristeza – aceptación) 👥 **Grupo reducido** para acompañamiento personalizado 🎯 Ideal para personas con estrés, bloqueos emocionales, enfermedades crónicas o quienes simplemente buscan equilibrio y bienestar. 💬 No se necesita experiencia previa, solo ganas de cuidarte desde dentro. ✨ ¡Ven a sentir los beneficios desde la primera clase! Clases sueltas 10€ Una clase semanal por mes 35€ Socios Una clase semanal por mes 30€ Este evento se publica en otros sitios por lo que la puede que la lista de los apuntados no corresponda con el total de personas asistentes. **Únete a nuestro grupo de WhatsApp de Espacio Descubrir:** **[Comunidad IChing-QiGong](https://chat.whatsapp.com/BOCtl2A4KYeEIDf1hirHqu)** Mira que más cosas hacemos... **[Entra en el Espacio Descubrir](https://www.iching-qigong.com/espacio-descubrir-barcelona)**

Barcelona's newest English improv comedy show! Come see an action packed hour of silly characters, dramatic moments, and wacky shenanigans! [The Comedy Clubhouse](https://thecomedyclubhouse.es/) has put together the best improv comedians in Barcelona who make up Typical Adult Behavior! Every Thursday Show at 8pm (come early to grab a drink and find your seat!) Tickets: 8 euros online, 10 euros at the door \- buy tickets on [The Comedy Clubhouse Website](https://thecomedyclubhouse.es/event-category-showcases/). Language: English

⚽️ ***FUTEVOLEI*** 🇧🇷 Es una disciplina que nació en Brasil y que hoy en día se ha expandido por todo el mundo, destacando por su dinamismo, técnica y estilo espectacular. Más allá de eso, el futevóley es creatividad, coordinación y conexión. Las clases son dinámicas, divertidas y adaptadas para que cualquier persona, incluso sin experiencia, pueda empezar desde cero. ⚽ **Técnicas fundamentales** Para jugar bien al futevóley, hay varias técnicas básicas que se deben dominar: • **Control con el pie**: Es la base del juego, permite recibir y dirigir el balón con precisión. • **Toque de pecho**: Muy importante para amortiguar balones y preparar jugadas. • **Cabeceo**: Clave tanto en defensa como en ataque, especialmente cerca de la red. • **Control con muslo**: Ayuda a mantener el balón en juego en situaciones difíciles. • **Remate** (ataque): Movimientos acrobáticos como la chilena o la bicicleta son característicos del deporte. • **Colocación**: El segundo toque que prepara el ataque, requiere precisión y visión de juego. ⸻ 🏖️ **Clases para principiantes** En el nivel principiante, el enfoque está en: • Aprender el control básico del balón • Mejorar la coordinación y equilibrio • Entender las reglas del juego • Disfrutar del proceso sin presión 🔥 **Nivel intermedio** En este nivel, los jugadores ya tienen una base y empiezan a: • Mejorar la precisión en los toques • Trabajar la comunicación en equipo • Introducir tácticas básicas de juego • Desarrollar mejores colocaciones y ataques Aquí ya se empieza a jugar con más ritmo y estrategia🔥 💪 **Nivel avanzado** Para los jugadores avanzados, el entrenamiento es más exigente: •. Perfeccionamiento técnico en cada gesto •. Trabajo táctico avanzado y lectura del juego •. Entrenamientos físicos específicos en arena •. Ejecución de remates complejos y jugadas espectaculares El objetivo es competir, mejorar el rendimiento y llevar el nivel al máximo. ⚽ ¿Qué haremos en las sesiones? Nuestras sesiones están diseñadas para todos los niveles e incluyen: • Calentamiento y activación en la arena • Ejercicios técnicos (control, pase, ataque) • Juegos y dinámicas en grupo • Partidos adaptados al nivel de los participantes Siempre en un ambiente positivo, con música, energía y buen rollo 🤙 📊 Niveles •**PRINCIPIANTES** : Ideal si nunca has jugado. Aprenderás desde cero, sin presión. • **INTERMEDIOS** : Para quienes ya controlan el balón y quieren mejorar técnica y juego en equipo. • **AVANZADOS** : Entrenamientos más intensos, técnica refinada y partidos competitivos. 🌍 ¿Por qué unirte? • Mejoras tu forma física en la arena • Aprendes un deporte espectacular • Conoces gente con la misma energía • Disfrutas de la playa de una forma diferente 📍 Ubicación: Playa Nova Icaria (De Abril a octubre) 🕒 **HORARIOS** : De Lunes a viernes (varios grupos) Los fines de semana (Puntualmente organizamos redes para diversión) interesados bajo consulta por WhatsApp. ⸻ 🔥 **OFERTA EARLY BIRD** 💥 Inscríbete hasta el día 5 → 5€ de descuento ⏳ Promoción válida hasta el día 10 ⸻ 🔥 PACKS EN GRUPO (máx. 8 personas) Validez: mes en curso • **Beach Start** – Clase suelta → 15€ • **Beach Flow** – 4 clases/mes → 50€ • **Beach Upgrade** – 8 clases/mes → 70€ • **Beach Unlimited** – Ilimitado → 120€ ⸻ ⚡ **GRUPOS REDUCIDOS** (2–4 personas) Más intensidad, más progreso •. **Pro Beach Squad** – 4 clases → 100€ (por persona) ⸻ 💎 **ENTRENAMIENTO PERSONAL** Evolución rápida y enfoque total •. Elite Performance 1:1 – 4 clases → 120€ 📅 Validez: 2 meses Pagos: Bizum, transferencia o efectivo ⸻ 🚀 **PLAZAS LIMITADAS** – RESERVA YA 📲 WhatsApp: +34 627 710 627 (Flávio 🇧🇷) **INSTAGRAM:** https://instagram.com/futevoleisports

Si quieres trabajar asuntos personales, dificultades familiares, profesionales o sentimentales desde la Terapia Gestalt y el Coaching Te invito los Jueves a realizar tu primera consulta individual (online) gratis!!!!!! **Pide tu hora por correo!!!!** Aportando las herramientas de la Gestalt y el Coaching verás sus efectos en tu vida emocional y de realización personal. Estas consultas están dirigidas a cualquier persona interesada en profundizar en su trabajo interior, confrontar su situación vital, resolver situaciones de parálisis existencial y comenzar a transformar su manera de experimentar la vida. si actualmente te preguntas..... Cómo puedo arreglar mi vida? ¿Por dónde empiezo a sacar la maravillos@ persona que llevo dentro? Has tratado de manejar todo esto tú sol@ sabiendo que eres una persona que consigue lo que se propone, pero te cuesta. PIENSAS… ¿Por qué ahora no puedo? TE PREGUNTO… ¿Estás lista para tener la vida que quieres? SI ESTÁS DISPUESTA A INVERTIR TU TIEMPO Y TU COMPROMISO… Te ofrezco una sesión gratis de exploración en la que podrás hacerme todas las preguntas que tengas y comprobarás si las herramientas de la Gestalt y el Coaching son lo que necesitas. Sólo tienes que escribirme a info@ateliergestalt.es si quieres que tengamos tu primera sesión de exploración. **La hora la pactamos en cuanto contactemos.**

🔥 Si estás cansada/o de pensar demasiado, esto es para ti. No es una clase de teatro normal. Es un espacio para salir del piloto automático. Aquí no vienes a hacerlo “bien”. Vienes a probar, a soltar, a reírte… y a verte desde otro lugar. 🎭 Teatro para explorar(te) 🧘‍♀️ Inspiración en el budismo. 💬 Dinámicas grupales reales, sin postureo Un lugar donde puedes: — desconectar de la presión — expresarte sin sentirte juzgada/o — conocer gente con la misma vibra — y sorprenderte a ti misma/o No necesitas experiencia. Sólo ganas de venir. Yo soy mediadora artística y actriz, y facilito espacios donde el arte sirve para algo más que entretener: para conectar, mover y transformar. ✨ Es una clase abierta. Vienes, pruebas y decides. 🌟Aporte voluntario. Si sientes curiosidad, ya es una señal. Apúntate y ven a experimentarlo. Cualquier duda me puedes escribir por 📲WhatsApp: +34 674 845 524 📍Samye Dzong Barcelona, Rambla de la Muntanya 97, 08041. Ⓜ️ L5 Maragall | L4 Guinardó / Hospital Sant Pau🪷Plazas limitadas para cuidar el grupo

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Lista de Correo para estar informado de todas nuestras actividades [https://www.redconsciencia.com](https://www.redconsciencia.com/) **✨ Cuerpo, Mente y Espíritu - Desarrollo Personal Integral** El ser humano no es solo cuerpo, ni solo mente, ni solo espíritu. Somos una unidad profunda en la que todo está conectado. Cuando una dimensión se descuida, las demás también se resienten. Pero cuando aprendemos a armonizarlas, experimentamos crecimiento, equilibrio y plenitud. En esta conferencia exploraremos cómo integrar de manera consciente el cuidado del cuerpo, la claridad mental y la vida interior. Hablaremos de hábitos, gestión emocional, autoconocimiento y sentido de vida, entendiendo que el verdadero desarrollo personal no consiste únicamente en alcanzar metas externas, sino en transformarnos desde dentro. Descubriremos herramientas prácticas para fortalecer nuestra energía física, ordenar nuestros pensamientos y cultivar una dimensión espiritual que nos dé dirección y propósito. Un espacio para quienes desean evolucionar de forma completa y consciente. ✨ Más equilibrio. 🧠 Más claridad. 🙏 Más profundidad. Ponente: Alejandro Alonso - Coach Colaboración: 5 euros, costes de sala y organización. Solo efectivo. No bizum.

An improv jam for all! Then, 5-star international troupe TBC Improv creates hilarious stories based on your ideas. ## **Hot Singles: The Improv Jam & Show** **One night. Two halves. Infinite characters.** Get ready for **Hot Singles**, the ultimate high-energy improv experience where the props are plenty, the wigs are wild, and the "dates" only last until the bell dings. ### **The Schedule** * **The First Hour: The Jam** – This is your chance to shine! Whether you’re a seasoned pro or trying improv for the first time, our jam is a fun, supportive, and inclusive space to play games with the ensemble. No experience? No problem. * **The Second Hour: The Show** – Grab a drink and settle in. Watch the cast take the stage for a fast-paced "Speed Dating" spectacle. Our players will swap characters, costumes, and quirks at the sound of the host’s bell. ### **What to Expect** * **You Suggest:** Give us the spark for a scene. * **We Perform:** Watch the chaos unfold in real-time. * **Everybody Laughs:** A modern, upbeat comedy night for everyone. > **Note:** This is a live performance and community jam, not a workshop or open mic. We pride ourselves on a diverse, welcoming environment where absolutely everyone is invited. ### **Tickets & Info** * **Earlybird:** €7 (Recommended!) / **Regular:** €10 **/ At the Door:** €12 * **Location:** Circa, Comtessa de Sobradiel 2 bis., corner Avinyo. Metro L4 Jaime 1 or L3 Liceo * **The Vibe:** Upbeat, unpredictable, and unforgettable. *Limited tickets are available, so snag yours fast!* [Ticketing link here!](https://www.eventbrite.es/e/hot-singles-improv-jam-show-by-tbc-improv-tickets-1986074705909?aff=oddtdtcreator) \-\-\- We await you there with Looove!

Hay cosas que ya no están en tu vida pero siguen ocupando espacio dentro de ti. Conversaciones que no cerraste. Etapas que no terminaste de integrar. Expectativas que aún pesan, aunque ya no tengan sentido. El problema no es lo que pasó. Es lo que sigues sosteniendo sin darte cuenta. Muchas personas intentan avanzar acumulando más: más herramientas, más información, más intención de cambio. Pero sin soltar, no hay espacio real para nada nuevo. En este encuentro trabajaremos el proceso de vaciar desde un enfoque práctico, entendiendo por qué cuesta tanto soltar y cómo hacerlo sin entrar en lucha interna. Durante la sesión abordaremos: – Por qué te aferras a lo que ya no necesitas – La diferencia entre soltar desde la mente y soltar desde la experiencia. – Qué emociones quedan retenidas y cómo influyen en tu presente. – Cómo dejar de reabrir internamente lo que ya ocurrió. – Qué significa realmente “cerrar” una etapa. Este encuentro es para personas que sienten que hay algo que aún pesa, que repiten bucles internos o que, aunque quieren avanzar, notan que algo del pasado sigue presente. No se trata de olvidar ni de forzarte a soltar. Se trata de dejar de sostener lo que ya no tiene sentido seguir cargando. Porque muchas veces, lo que buscas no es añadir más. Es liberar espacio para que algo diferente pueda aparecer. Aportación: 5 €

**[GRAB YOUR TICKETS ON OUR WEBSITE](http://www.barcelonaimprovgroup.com/shows)** It’s the night you’ve been waiting for - the BIG Musical Improv Jam! Come along for a night of completely improvised scenes & songs, musical games, dazzling duets, and roaring group songs. We’ll have song games for every level, so whether you’re a total beginner or a musical improv pro, come along and get musical with us! **8:30pm** Doors & Bar open **9:00pm** Jam Starts **Tickets:** Early Bird **8€** *(book by Thursday)* General **10€**

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Lista de Correo para estar informado de todas nuestras actividades [https://www.redconsciencia.com](https://www.redconsciencia.com/) **Conferencia: Hábitos Atómicos (James Clear)** *Cambios Pequeños, Resultados Extraordinarios* En esta conferencia trataremos la célebre obra de James Clear (Atomic Habits) y la crucial ciencia de los hábitos. Aprenderás cómo los pequeños cambios diarios pueden llevarte a resultados extraordinarios. Basado en los principios del bestseller *Atomic Habits* de James Clear, exploraremos el arte y la ciencia de la creación de hábitos que realmente se mantienen. A través de ejemplos prácticos y estrategias sencillas, descubrirás cómo: * Reprogramar tu identidad para que tus hábitos trabajen *a tu favor*. * Diseñar entornos que te impulsen, en lugar de sabotearte. * Romper con patrones destructivos sin fuerza de voluntad. * Implementar un sistema que te acerque cada día más a tu mejor versión. Ya sea que quieras mejorar tu salud, productividad, relaciones o proyecto personal, esta conferencia te dará las herramientas para lograrlo sin depender de la motivación. ⚡ *El cambio no ocurre de un día para otro… pero ocurre todos los días.* **Ponente:** Alejandro Alonso - Coach ([www.linkedin.com/aalonsoas](www.linkedin.com/in/aalonsoas)) **Colaboración**: 5€ (costes de sala y organización) **Formato**: Presencial y participativo.

**[BOOK YOUR TICKETS ON OUR WEBSITE](www.barcelonaimprovgroup.com/shows)** Fasten your corsets and button your breeches for this raucous Regency-era romp through the times and tribulations of a manor house straight out of a Jane Austen novel. But beware, for beneath the surface of elegance and propriety lies a hidden darkness, where the echo of whispers, secrets, and forbidden desires lie in waiting. Immerse yourself in a world where laughter collides with terror, where light-heartedness meets the macabre. Prepare to be thrilled, enchanted, and horrified in equal measure at the improvised play with a terrible end. **7:30pm** Doors & Bar Open **8:00pm** Show Starts **Tickets** Early Bird 12€ *(book by Thursday)* General 15€

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.