Stretching Exercises

📖 كتابنا لشهر أبريل: ✨مكتبة منتصف الليل - مات هيغ ✨ 👩‍💻نبذة عن الكتاب: في رواية مكتبة منتصف الليل للكاتب مات هيغ نرافق نورا سيد في لحظة تشعر فيها أن حياتها امتلأت بالحيرة والندم ولكن تجد نفسها في مكتبة غامضة بين الحياة والموت، حيث يحمل كل كتاب احتمالًا لحياة مختلفة كان يمكن أن تعيشها. بين هذه الكتب تبدأ رحلة هادئة من التساؤلات والتأمل، رحلة تضعنا أمام فكرة بسيطة لكنها عميقة: ماذا لو كانت الحياة التي نعيشها الآن ليست أقل قيمة مما كنا نظن؟ المعلومات : 📖 الكتاب: مكتبة منتصف الليل - مات هيغ 🗓️ اليوم: الإثنين، ٦ أبريل ⏰ الساعة: ٦:٠٠ مساءً 📍 المكان : كافيه ٩٩٩

_Game: Basketball 🏀 _ _Duration:_ 1.5 hour _Number of players:_ 5 vs 5 _Objective:_ First team to reach 21 points wins; play till the 1-hour time limit expires. The team that wins the most matches will be declared the overall winner, making it a highly competitive and exciting game! _Sharing cost:_ Each player contributes 15 QAR.

🌿 *NIRAKAAR YOG ABHYAS* 🌿 _Presents_ ✨ *Wellness Yoga and Meditation Workshop* ✨ 📍 At MIA Park Start your morning with peace, positivity, and fresh energy in the beautiful surroundings of nature. Join us for a calming and refreshing session designed for both beginners and experienced practitioners. 🧘‍♂️ Yoga Instructor: *Punjesh Sharma* ✨ Session Includes: Pranayama, Stretching & Guided Meditation 📅 Date: 11 April, 2026 (Saturday) ⏰ Time: 07:30 AM Location 📍 https://maps.app.goo.gl/AeJuXSaoPHgG3tnT6 join our WhatsApp group for more updates https://chat.whatsapp.com/EKAc3N5XxzyJcieDU6Nm86?mode=gi_t Let’s take a pause from our busy lives and reconnect with ourselves through breath, movement, and mindfulness. 🌸 💬 “Yoga is the journey of the self, through the self, to the self.” 👉 Please bring your yoga mat and water bottle Looking forward to seeing you all there! 🙏

Language Exchange over a drink. This is a free event and we welcome local and expats to come for a chat and some good company. **Languages👂🏻💋:** English, Arabic, Spanish, Chinese (and more depending on the attendees) **Topics🗣 : Collection** **Location: EL&N London in Msheireb** We have certified Chinese and English teachers here who also speak Spanish and Japanese. We are looking for Arabic-speakers or anyone who wishes to practice these languages or just to connect. We choose a different place every week and this time *a rosy pink cafe in the posh neighborhood*. Participants will be put in different tables based on number of people and langauge-pairs and swap places from time to time. *As customary to support local business, participants are responsible for paying for their own drinks and any order.* *Look for a blood Asian girl when you get there!!*

Please reserve your spot by registering on the below link : **Reserve** [https://www.eventbrite.com/e/join-biggest-community-investors-founders-doha-tickets-1330559923549?aff=oddtdtcreator](https://www.eventbrite.com/e/join-biggest-community-investors-founders-doha-tickets-1330559923549?aff=oddtdtcreator) **QUESTIONS ?** Pls Reach out to; Ridhi - [+971504724873](http://wa.me/971504724873) ( WhatsApp Only)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Let’s walk the gardens and enjoy what has spring has on display.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215