Fight Human Trafficking

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE VIDEOS MUAY THAI COURSE FOR BEGINNERS 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. **⚡ YOUR FIRST CLASS:** Arrive **15 minutes early!** 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** 🎇 **BEFORE your first class, complete this form:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ **📲 More info:** 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** \*\*\* 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. **⚡ TU PRIMERA CLASE:** ¡Llega **15 minutos antes!** 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

**Explora la Barcelona más antigua y descubre sus secretos mejor guardados.** Acompáñanos en un recorrido fascinante por el casco antiguo de la ciudad condal, donde la historia cobra vida en cada rincón. Durante aproximadamente 1 hora y 45 minutos, caminaremos por calles que han sido testigo de siglos de acontecimientos, desde la época medieval hasta nuestros días. Visitaremos algunos de los lugares más emblemáticos como **la Catedral de Barcelona, la Generalitat de Catalunya, la Catedral del Mar, el Born**, y finalizaremos nuestro viaje en el majestuoso **Arc de Triomf**. Este tour está pensado para los amantes de la historia y para los curiosos de corazón❤️​: **te compartiremos datos sorprendentes y anécdotas que te harán ver Barcelona con nuevos ojos.** 🗣 **Idioma:** Español/Català 🙋‍♀️​ **Guía:** Mia Soria 🕰 **Duración:** 1h 45min aprox. 💶 **Precio:** 10 € por persona 💳 **Pago al comienzo del tour en efectivo o vía Bizum** 📍 **Punto de encuentro:** Catedral de Barcelona 📍 **Punto final:** Arc de Triomf *Al finalizar el recorrido, te invitamos a quedarte a tomar algo si te apetece. Será un momento ideal para resolver dudas, compartir conocimientos históricos y disfrutar de un intercambio cultural en un ambiente relajado.* 🍻​ ¿Te animas a redescubrir Barcelona con nosotros?

¿Qué hacemos? A las 20:00h tenemos una meditación budista guiada. La meditación tiene una duración de unos 25 minutos y es accesible y beneficiosa para personas de todos los niveles de experiencia. ¿Qué es el Camino del Diamante? El Buda dio instrucciones a tres clases de personas. Las primeras que deseaban evitar el sufrimiento recibieron las enseñanzas sobre Causa y Efecto, llamadas Camino Angosto (Hinayana). El segundo tipo de personas sentía la necesidad de beneficiar a los demás, por lo que les dio enseñanzas sobre compasión y sabiduría, llamadas Gran Camino (Mahayana). Finalmente a las personas que tenían una confianza sólida en su propio potencial y en de los demás, el Buda explicó enseñanzas del Camino del Diamante (Vajrayana). En este último nivel utilizamos métodos de identificación con la meta y actuamos como un Buda hasta que llegamos a ser como él. En el nivel más elevado, la meta, es el completo desarrollo de la mente, a lo cual denominó el Gran Sello (Mahamudra). ¿Quiénes somos? El Centro Budista Camino del Diamante de Barcelona forma parte de los más de 700 centros de meditación a nivel internacional de la tradición Karma Kagyu del Budismo Tibetano. Estos centros han sido fundados y guiados por Lama Ole Nydahl y su esposa Hannah Nydahl, de acuerdo con los deseos de H. H. XVI Karmapa. Ahora están bajo la guía espiritual de H.H. XVII Gyalwa Karmapa, Trinley Thaye Dorje. Nuestro centro está formado por personas que tienen sus propios trabajos e incorporan las enseñanzas y las meditaciones del Camino del Diamante en sus vidas cotidianas. Nuestros miembros comparten la responsabilidad de guiar meditaciones, contestar preguntas y dar explicaciones sobre budismo. Nuestro trabajo no es remunerado y se basa en el idealismo y la amistad. Realizamos noches semanales de meditación, que están abiertas al público y son gratuitas. Hay un ambiente social relajado y se animan las preguntas. Las meditaciones son guiadas en castellano, permitiendo que el espacio, la claridad y la alegría surjan naturalmente. Otras actividades incluyen charlas, enseñanzas y práctica personal. INFORMACIÓN COVID-19 A continuación revisa las medidas necesarias para asistir a la meditación: * Si tienes cualquier síntomas o no te encuentras bien, por favor abstente de venir.

**IMPORTANT:** ✔️**1.** To participate in the event we ask you to **make your reservation in advance**. ✔️**2.** Opium nightclub has an entrance cover, **OUR PUB CRAWL HAS TICKETS INCLUDED TO THIS AND MORE BARS.** **registration here on Meetup will be mandatory to attend this event**. 🔄**Invite/send the link of this event to your English, German, Italian, Portuguese,** etc. friends to make it varied and more interesting🤩! **You can see the event in the featured Stories "Pub Crawl Barcelona by E-VOLVE"** here on [Instagram](https://www.instagram.com/pubcrawl.barcelona/). **Age**: 20-45 **DRESS CODE:** Casual chic (especially for clubs) We are the best and #1 Pub Crawl in Barcelona and we have created a very cool community. An original way to meet new people. **Every month we gather 600-700 people😯!** We are sure you won't want to miss it🧡. ................................ *Read the plan below👇🏼* ➡️The start time is at 10am and although it is not mandatory that you arrive at that time\*\*, we do recommend that you arrive as early as possible to enjoy the event to the fullest**😊 and to integrate into the group, especially if it is one of your first times.** **You will find us at the door, on the left, to WELCOME YOU and your bracelet (necessary to participate and for a discount on drinks).......** **1️⃣ 22:00 - 03:00⭐**Pub Crawl Barcelona Meeting Point\*\* 📍Café Club Royale (Special Location) Carrer dels Escudellers, 19, Ciutat Vella, 08002 Barcelona And the party continues from 22:00, we are 1 hour in each location👆 with special discounts👇: Join Today! 😉 **You won't regret it!** 2️⃣ 23:00 ⭐**Cocktail bar (which changes every day of the route)** Shot + Discount on drinks 🎵Reggaeton + Commercial 📍Area close to Las Ramblas 3️⃣ 00:00 and 01:00... until you can't take it anymore! ⭐**Special Party Bar & Disco (DRESS CODE: very well dressed)** VIP ADMISSION INCLUDED WITH US (only with our group) 🎵Reggaeton/commercial/Techno 📍Area close to Las Ramblas or Puerto Zone (depending on the day) 👇🏼For the DISCO, last stop of the Tour: ❗**DRESS CODE disco: Well dressed** (overall: no tracksuit, sports or cargo pants, tank top and cap). ❗**Bring your ID** on your phone if it will be necessary 🪪+18 🔞 ................. ▪︎**Pubcrawl Barcelona: What is it?** Partying with people who know the area, meeting new people, spending time with (new) friends in a place in the center of Barcelona, ​​drinking, dancing...: Do you like the idea? 😍 T**he best way to learn about Barcelona's nightlife** is to experience it personally. Unless you have a friend from the city 😘 the opportunities to do so are not many. 🇬🇧🇪🇦🇮🇹🇵🇹🇩🇪🇫🇷 **We will create groups and do various activities to break the ice** so you can practice getting to know the wild night with the help of our guides. Don't worry if you don't know the city well, many are in the same situation as you, it will be easier than you think and you will have fun! **SO, WHAT'S HAPPENING HERE?** ⭐You can meet new friends! ⭐90% of people come alone and yes, you can too😎 ⭐We are all in the same situation and you will be surprised how friendly people are 🥰 ⭐We have seen new friendships, couples and even jobs born! IMPORTANT 🚇Metro is included in our Bar Crawl **💲PRICE:** The entrance is INCLUDED in the places we visit there is no minimum consumption. You can buy tickets with disccount in our **[pub crawl Barcelona](https://www.pubcrawl.barcelona/)** website. The tour is 14.80€ + VAT. Thank you! **🍻Discount on drinks just for us** **📲WApp Group in the E-VOLVE Community\*** Join now and you will be up to date on everything and in touch with the community. You can join the ANNOUNCEMENTS alone or also in the group: https://chat.whatsapp.com/DXL5TcLyYT9D2TjviVJRf2 ....... 📲Tag us in your STORIES ➡️INSTAGRAM (post+stories+DM) [@pubcrawl.barcelona](https://www.instagram.com/pubcrawl.barcelona/) ➡️FACEBOOK page [Pub Crawl Barcelona by E-VOLVE](https://www.facebook.com/pubcrawlbarcelonaspain)

Join Whatsapp Group(Blackout Mondays Opium) https://chat.whatsapp.com/LGPq6mxP5pXELmO6oFbDtz The Best Party Opium Barcelona Before going to the club, we do Pre PARTY The Mood Barcelona(C/ de Ramon Trias Fargas, 2) https://goo.gl/maps/5mjwB6ui9zHsADfSA The Room (Carrer de la Marina, 19) [https://goo.gl/maps/PR59wo9GhCfei9PL6](https://goo.gl/maps/PR59wo9GhCfei9PL6?fbclid=IwAR3QdkQQCNmIDKfCs33rx3XCLxXP_FVQs5wh7GXm3sP9UKpjR2RiEUFycfk) Furia Beach Barcelona(Marina Village, Carrer de la Marina, 19, Local 4C, Ciutat Vella, 08005 Barcelona) https://maps.app.goo.gl/r6V8kLb8ibhLuDzb7 Icebarcelona(entrada por la playa, Pg. Marítim de la Barceloneta, 38A, Ciutat Vella, 08005 Barcelona) https://maps.app.goo.gl/nS6FXw1xpe7ZkXdD9 Free welcome shot for everyone at Every Bar for our Group We are going to OPIUM Together around 01:00 https://www.instagram.com/blackoutmondaysopium/ Monday - Blackout Mondays - Opium Barcelona Pg. Marítim de la Barceloneta, 34, 08003 Barcelona EDM / HOUSE / Hits +18 Elegant - No Sneakers or Sportswear ✆ ✆ ✆ Contact and VIP TABLES 🔝 ✆ ✆ ✆ Reserve your VIP table with us. Whatsapp +34665605282 / +819034360634 https://wa.me/819034360634?text= JOIN OUR WHATSAPP GROUP FOR FREE PARTY INFO https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI Join to our Whatsapp Group for NIGHT OUT https://chat.whatsapp.com/DNh5fNxBs0gKj5yAMq9Acu Follow imstagram@partykazubcn [https://www.instagram.com/partykazubcn/](https://www.instagram.com/partykazubcn/?fbclid=IwAR3Uj6JM9K8eX3KsaT7s2f1KUpSCPeiFA4JUbQl6KttGxcACNGx71678m_s)

Hi and welcome to our next Socrates Café philosophy meetup! Do you have a hunger for deeper understanding of yourself and the world? Do you value deep, honest and respectful dialogue? If yes, then this meetup will be very interesting for you. • WHAT IS A MEETUP ABOUT? We ask, answer and discuss questions and ideas to stimulate critical thinking and to widen our perspectives with new concepts and thoughts. The main purpose of these meetups is to enrich ourselves with the perspectives of others, not to convince others about our own perspectives. Our meetups are about our own philosophies of life and not necessarily what the great philosophers and academics have said or written. It is not a debating club or a platform for proselytizing. Instead, we place the emphasis on questioning, open mindedness and challenging our own assumptions while listening to and respecting the views shared by others. A Socrates Café meetup is considered a success when participants leave a discussion with many more questions than they had at the beginning. • WHAT TOPIC IS DISCUSSED AT THE MEETUP? Participants suggest topics at the beginning of each meeting. We then vote and choose that event's most popular topic for discussion. No academic training in philosophy necessary; just enthusiasm for exchanging ideas and points of view. Some examples of subjects chosen on previous meetups: * What ideals are worth dying for? * Why are we never satisfied? * Why is it that human beings know that the society is going wrong, leaders are well informed about it and things continue as is? * Is identity necessary? * How can it be that people in democratic societies are so obsessed with power? (Desire to be different, better, stronger than others) * What is friendship? • WHO PARTICIPATES AT THIS MEETUP? Anybody is more than welcome to join our meetups. Our events gather people from different backgrounds, different cultures, while no philosophical background is mandatory. Our usual participants are people that have a hunger for deeper understanding of themselves and the world. People that value deep, honest and respectful dialogue. The inspiration for Socrates Cafe originates with the book of the same name, written by the philosopher Christopher Phillips. (Socrates Cafe: A Fresh Taste of Philosophy, 2002). Phillips felt that the Socratic method of dialogue and discussion should be practiced not just in academic settings, but among everyday people interested in examining deep questions together. Hundreds of Socrates Cafe groups now exist around the world. To learn more, visit [https://socratescafe.com](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsocratescafe.com%2F&data=05%7C02%7C%7C1b245fc060a24a1b22c508dd324f736a%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638722038989360624%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=pLtcEu25qgDHP1XvhFs5Cx4L1rRDYmqwnNWgxalKovY%3D&reserved=0 "Protegido por Outlook: https://socratescafe.com/. Haga clic o pulse para seguir el vínculo.").

Prueba gratis una sesión!!!! Te permitirá participar, probar y disfrutar con nosotros de una sesión grupal de entrenamiento al aire libre. Y si te interesa unirte a nosotros por 50€ al mes tienes acceso a todas nuestras sesiones presenciales y online más un estudio de nutrición totalmente personalizado valorado en 100 € incluido en la cuota mensual sin coste alguno!!! Seguro que tu al igual que nosotros valoras muchísimo en estos momentos el cuidarte de manera segura, con nosotros lo lograrás! Como serán éstas sesiones?? Si bien son sesiones grupales, como te realizaremos un estudio de nutrición totalmente personalizado, tendremos todo tu historial de necesidades y objetivos, con lo cual nos permitirá realizar correcciones dentro de la clase de grupo. Que necesitas traer?? Una esterilla, ropa cómoda para hacer ejercicio y agua. Qué trabajaremos? Ejercicios funcionales combinados con ejercicios de cardio, movilidad y equilibrio. Como reservo mi plaza?? Entra en el siguiente enlace: https://www.silvanavigo.com/entrenamiento-grupal-al-aire-libre/ Consultas Silvana Vigo 630635871

Looking for a cozy, creative space in Barcelona where you can slow down, make something with your hands, and meet kind, curious people? HUMAN Art Cafe is a warm, playful space created for people who want to reconnect with creativity, without pressure, without experience, without performance. This is not a traditional class. It’s guided free play. You’ll find: • Watercolors, acrylics, pastels, collage materials, charcoal • Gentle prompts if you need inspiration • A beautifully curated, calm atmosphere • Tea, coffee, music, and good conversation Come alone or bring a friend. You don’t need to “be artistic.” Just bring curiosity. What to expect: 1. Choose from our Art Menu 2. Get inspired 3. Create at your own pace Art Menu experiences are €15 or €20 (depending on the piece you choose). All materials are included. See you at the table

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos taambién en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) **🧠 El Juego de la Matrix ✨ Cómo Crear tu Realidad** **¿Alguna vez te has preguntado cuál es el verdadero sentido de nuestra existencia?** ¿Y si todo formara parte de un gran juego dentro de una matriz tridimensional que genera la realidad que experimentamos? Vivimos en una realidad compartida, aparentemente objetiva, regida por ciertas reglas del “campo de juego”. Sin embargo, el ser humano, a través de su propio sistema de funcionamiento —mente, emociones y biología—, genera una realidad de segundo orden que interactúa constantemente con esa matriz. Comprender cómo funcionan estas reglas y aprender a manejarlas puede convertirse en una de las claves para crear una realidad más alineada con nuestro propósito de vida y vivir con mayor plenitud y consciencia. En esta conferencia exploraremos, desde una mirada integradora que conecta psicología, biología y física, cómo funciona esta “matrix” y cuál es el verdadero sistema operativo del ser humano. Tomaremos conciencia de posibles distorsiones en nuestra forma de percibir y procesar la realidad, y veremos cómo reprogramar nuestro propio sistema interno para sostener un estado mental y emocional más elevado que impulse cambios reales en nuestra vida. Porque quizá la cuestión no sea **escapar de la Matrix**, sino comprender las reglas del juego… para aprender a jugar mejor. ✨ **Ponente:** Judith Vidal - Psicóloga **Colaboración**: 5€ én efectivo. No Bizum. (Costes de sala y organización) **Formato**: Presencial y participativo.

Te invitamos a moverte, conectar y probar algo nuevo. 🤸 La capoeira angola es una práctica afrobrasileña que une movimiento, música y diálogo corporal en un jogo entre camaradas. Una forma consciente y creativa de habitar el cuerpo y construir conexión. 🗓 Miércoles · 18:30–19h30 h 📍 Nest City Lab · Barcelona Clases recurrentes para profundizar semana a semana en: – Movimiento en el suelo y de pie – El jogo en pareja – Musicalidad, canto e instrumentos (berimbau, pandeiro, agogô, reco-reco) – Cultura e historia de la capoeira 💛 No se necesita experiencia previa. 💛 Espacio abierto a todos los niveles. 💛 Para información sobre precios e inscripción mensual, escríbenos y te mandaremos la info. Ven con ropa y zapatillas cómodas, agua y curiosidad. **ESP** *Creemos firmemente que para ser eficientes y saludables en el manejo de la actual crisis ambiental y social, necesitamos equiparnos con herramientas y conocimientos que nos ayuden a empoderarnos y cultivar nuestra "esperanza activa". La serie Culture Jam tiene como objetivo hacer precisamente eso.* **CAT** Creiem fermament que per ser eficients i saludables a l'hora de fer front a l'actual crisi ambiental i social, ens hem de dotar d'eines i coneixements que ens ajudin a empoderar-nos i a conrear la nostra "esperança activa". La sèrie Culture Jam a pretén fer-ho. **ENG** *We strongly believe that to be efficient and healthy at dealing with the current environmental and social crisis, we need to equip ourselves with tools and knowledge that help us to be empowered and to cultivate our "active hope". The Culture Jam series aims to do just that.*

Looking for a cozy, creative space in Barcelona where you can slow down, make something with your hands, and meet kind, curious people? HUMAN Art Cafe is a warm, playful space created for people who want to reconnect with creativity, without pressure, without experience, without performance. This is not a traditional class. It’s guided free play. You’ll find: • Watercolors, acrylics, pastels, collage materials, charcoal • Gentle prompts if you need inspiration • A beautifully curated, calm atmosphere • Tea, coffee, music, and good conversation Come alone or bring a friend. You don’t need to “be artistic.” Just bring curiosity. What to expect: 1. Choose from our Art Menu 2. Get inspired 3. Create at your own pace *Art Menu experiences are €15 or €20 (depending on the piece you choose). All materials are included.* See you at the table!

Nos alegra mucho poder compartir con vosotros este increíble documental sobre la vida y legado del XVI Karmapa, Rangjung Rigpe Dorje y el trabajo de Lama Ole y Hannah Nydahl llevando el budismo tibetano a Occidente se podrá ver en Barcelona. Una historia que muestra cómo estas enseñanzas siguen transformando vidas en el mundo moderno. Habrá coloquio después de la proyección. ¡Las entradas ya están disponibles! (aforo limitado). Trailer, sinopsis & entradas en: encuentroconelbuda.es (link en bio) Nos vemos el día el día 10 de abril a las 19:00h en Espai Texas. C/Bailen 205, Barcelona Duración: 144 minutos Idioma original: inglés y tibetano Subtítulos: español

Looking for a cozy, creative space in Barcelona where you can slow down, make something with your hands, and meet kind, curious people? HUMAN Art Cafe is a warm, playful space created for people who want to reconnect with creativity, without pressure, without experience, without performance. This is not a traditional class. It’s guided free play. You’ll find: • Watercolors, acrylics, pastels, collage materials, charcoal • Gentle prompts if you need inspiration • A beautifully curated, calm atmosphere • Tea, coffee, music, and good conversation Come alone or bring a friend. You don’t need to “be artistic.” Just bring curiosity. What to expect: 1. Choose from our Art Menu 2. Get inspired 3. Create at your own pace *Art Menu experiences are €15 or €20 (depending on the piece you choose). All materials are included.* See you at the table!

**(CASTELLANO a continuación ⛱️ ENGLISH below)** **Senderisme a la vora del mar – diumenge 12 d'abril** La proposta d’avui: donar la benvinguda a la temporada marinera recorrent **un dels últims trams del camí de ronda de la nostra estimada Costa Brava, just abans d’arribar a la frontera francesa**. Una ruta iniciàtica i captivadora, amb **racons impressionants d’una bellesa absoluta i sorprenentment poc coneguts**. Farem una **ruta de 11 km i només 160 m de desnivell acumulat**, sortint de Llançà en direcció nord. Pel camí, un reguitzell de cales espectaculars ens esperen per relaxar-nos i carregar piles. I els més valents podrem fer el **primer bany de la temporada en la que possiblement sigui… la cala més bonica de la Costa Brava!** *(No direm el nom de la cala, que després Instagram ho espatlla tot 😉)* **Preu:** **25€ x l'excursió** **+ 14€ pel transport** (es paga directament al conductor) **= TOTAL 39€.** **Targeta *Nature Connect*... cada 10 rutes, 1 gratis!** **El preu inclou guiatge per guia titulat + assegurança d'accidents + RC... Viatja tranquil, gaudeix més!** 🥪 Què cal portar? * Picnic per dinar en ruta + mínim 1,5 L d’aigua * Calçat de muntanya i banyador 👙 i tovallola * Roba en capes (adaptable al temps) ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos... * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🦀 **CASTELLANO** 🐠 **Senderismo junto al mar – domingo 12 de abril** La propuesta de hoy: dar la bienvenida a la temporada marinera recorriendo **uno de los últimos tramos del camino de ronda de la Costa Brava, justo antes de llegar a la frontera francesa**. Una ruta iniciática y cautivadora, con rincones impresionantes de una belleza absoluta y sorprendentemente poco conocidos. Realizaremos **una ruta de 11 km y tan solo 160 m de desnivel acumulado**, saliendo de Llançà en dirección norte. Por el camino, nos esperan calas espectaculares donde relajarnos y recargar energías. Y los más valientes podrán darse el **primer baño de la temporada en lo que posiblemente sea… ¡la cala más bonita de la Costa Brava!** *(No diremos el nombre de la cala, que luego Instagram lo estropea todo 😉)* ℹ️ **Detalles prácticos:** * **Precio:** 25€ excursión + 14 € coche (se paga directamente al/a la conductor/a) = **Total: 39 €** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta *Nature Connect*:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta + 1,5 L de agua * Calzado de montaña + bañador y toalla ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🦀 **ENGLISH 🐠** **Coastal hiking by the sea – Sunday, April 12th** **Today’s proposal: welcoming the seaside season by walking one of the last stretches of the coastal path of Costa Brava**, just before reaching the French border. An easy and captivating route, featuring **stunning spots of absolute beauty that remain surprisingly little known**. We will hike **11 km with only 160 m of total elevation gain**, starting from Llançà and heading north. Along the way, a string of spectacular coves awaits us — perfect places to relax and recharge. And for the brave ones, there will be the chance to take the **first swim of the season in what might just be… the most beautiful cove on the Costa Brava!** *(We won’t reveal the name — otherwise Instagram would ruin it 😉)* ℹ️ **Practical info:** * **Price:** €25 for the hike + €14 for car transport (paid directly to the driver) = **Total: €39** * **Includes:** certified guide + accident and liability insurance * ***Nature Connect* Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch + at least 1.5 L of water * Mountain/hiking shoes * Layered clothes to adapt to changes of temperature * Bathing wear ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:20am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking is available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to all of YOU for volunteering at this (and any of our previous) CMG Gives Back events! Should be a good/fun/meaningful time together, Dan

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831