Weightlifting

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

***Experience Kenya’s wild beauty—Big Five safaris, Kilimanjaro views, flamingo lakes & unforgettable moments across 4 iconic parks.*** **HOW DO I JOIN THIS TRIP?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/kenya-7n-may2026](https://urbanaturetravel.com/event/kenya-7n-may2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **🌍 WHY THIS JOURNEY IS TRULY ONCE-IN-A-LIFETIME?** This is not just a safari. This is Africa — raw, untamed, and unforgettable. From the golden plains of the **Masai Mara** to the shadow of **Mount Kilimanjaro**, this journey takes you deep into the heart of Kenya’s most iconic landscapes. You’ll track the **Big Five**, walk among wild giraffes, cruise past hippos at sunset, and witness nature in its most powerful form — all while staying in carefully selected lodges immersed in the wild. ✨ **8 days. 4 iconic parks. Endless unforgettable moments.** **🌟WHAT ARE SOME OF THE HIGHLIGHTS?** **🦁 Masai Mara Safari (2 Days)** Track the legendary **Big Five** across vast savannas 🎈 **Optional Hot Air Balloon Safari** Float above wildlife at sunrise — a once-in-a-lifetime view 🌍 **Masai Village Experience** Step into local culture, traditions & tribal life 🦩 **Lake Nakuru National Park** Rhinos, flamingos & acacia forests 🚤 **Lake Naivasha Boat Safari** Spot hippos & fish eagles from the water 🦒 **Crescent Island Walk** Walk freely among giraffes, zebras & antelopes 🐘 **Amboseli National Park (2 Days)** Massive elephant herds with **Mount Kilimanjaro backdrop** 📸 **Iconic Wildlife Photography Moments** Capture “National Geographic” style shots 🗓 **TRIP DETAILS** **Start and End Date:** Sunday, 24 May 2026 - Sunday, 31 May 2026 **Meeting Location:** Meet your guide and the other participants in Jomo Kenyatta International Airport. **Finishing Location:** Jomo Kenyatta International Airport. **Note**: You can arrive anytime on the trip start date & leave anytime on trip end date, please however, let us know in the sheet that will be shared with you closer to the event date, so that we can accordingly make the relevant pickup & drop off arrangements from our end. **What is Included?** * Guide for the entire duration (Guide speaks English). **Note:** English is the main language spoken in this trip. * 7 nights accommodation for this trip (twin-share rooms) that **includes 2 Nights accommodation in Masaimara, 2 Nights in Amboseli National Park and 1 Night each in Lake Nakuru National park, Lake Naivasha National Park** & Nairobi. * Private transportation for the entire trip. * Private **Safari mini-van for transportation during the safaris**. * 6 days full board meals during safari. * Park entry fees included. * Guided game drives across all parks. * 1-hour **Lake Naivasha boat ride**. * Airport transfers. * Daily bottled water. * Access to a WhatsApp group and Google photos album, dedicated to the trip. * **Note:** Email us immediately if you do not have WhatsApp and we can make alternate arrangements from our end to ensure you do not miss out on any communication. **How to get to Jomo Kenyatta International Airport?** **Flight:** Flying is the easiest and most convenient way to reach Jomo Kenyatta International Airport, with direct and connecting flights available from most major European cities (Frankfurt, Amsterdam, Paris, London, etc.). **From Europe:** • Direct flights: \~8–9 hours • One-stop connections also widely available via major hubs **Arrival in Nairobi:** Once you land at NBO Airport, our team will arrange your **airport pickup and transfer** to the hotel. **Need Assistance:** Please reach out directly for **customized flight-inclusive offers** from anywhere in Europe ✈️ 📲 WhatsApp / SMS: +49 152 2150 6123 +49 151 2486 7229 **🏡 ACCOMMODATION** 🏨 **Day 1 – Nairobi:** Stay at **The Concord Hotel** (or similar) – Comfortable city stay to relax before the safari 🦁 **Days 2–3 – Masai Mara:** Safari Lodge (Full Board) – Immersed in wildlife-rich plains 🦩 **Day 4 – Lake Nakuru:** Safari Lodge (Full Board) – Close to rhino sanctuary & flamingo lake 🌊 **Day 5 – Lake Naivasha:** Lakeside Lodge (Full Board) – Peaceful stay near freshwater lake 🐘 **Days 6–7 – Amboseli:** Safari Lodge (Full Board) – Stunning views of Mount Kilimanjaro **🌄 THE EXPERIENCE FLOW** **Day 1: Arrival in Nairobi ✈️** Welcome to Kenya! Relax, recharge & prepare for your safari adventure **Day 2–3: Masai Mara Magic 🦁** Drive through the Great Rift Valley into Kenya’s most famous reserve • Game drives tracking the **Big Five** • Optional **Balloon Safari** 🎈 • Visit a traditional **Masai village** **Day 4: Lake Nakuru 🦩** • Rhino sanctuary • Flamingo-lined shores • Scenic acacia landscapes **Day 5: Lake Naivasha 🌊** • Boat ride with hippos & birdlife 🚤 • Walk among wildlife on **Crescent Island** **Day 6–7: Amboseli 🐘** • Giant elephant herds • Views of **Mount Kilimanjaro** • Classic African safari photography moments **Day 8: Departure ✈️** Return to Nairobi & transfer to airport **🎒 OPTIONAL EXPERIENCE** 🎈 **Hot Air Balloon Safari (Masai Mara)** – $500 per person A breathtaking sunrise experience over the savanna **🌱 TRAVEL WITH PURPOSE** By joining this trip, you contribute to **nature conservation efforts** in the region 🌍 **✨ FINAL THOUGHT** This is the Africa you’ve always dreamed of. Wildlife roaming free. Sunsets that stop time. Moments that stay with you forever. 🌍 **The Grand Kenya Wildlife Odyssey is not just a trip — it’s a story you’ll tell for life.** **FOR FUTURE TRIP UPDATES:** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

## 🕯️ Candlelight Dinner Meetup 🍕 Join me for a cosy and romantic **candlelight dinner meetup** at a comfortable and welcoming spot in Berlin. Enjoy a relaxed evening with delicious pizza, warm ambience, and meaningful conversation. 📍 **Location:** Pizza Max Schöneberg 🌐 **Address Link:** [https://maps.google.com/?q=Martin-Luther-Str.+84,+10825+Berlin](https://maps.google.com/?q=Martin-Luther-Str.+84,+10825+Berlin) 🕰️ **Time:** Flexible (Evening preferred) 💡 **Setup:** Candlelight table, calm atmosphere, and a friendly vibe 🍽️ **What to Expect:** * Freshly made pizzas & sides * Comfortable seating with a candlelight touch * A simple yet memorable dining experience 🎁 **Special Note:** Ask at the counter for any ongoing offers or discounts—you might get up to **10% off** 😉

**"I swear it's a sport! 🏸"** Let’s meet, play, and have fun! Our motto: **Sweet & Sweat!** ⚠️ **CRITICAL: RSVP & CONFIRMATION** * **First-Timers:** If it's your first time joining us, I will send you a **Direct Message** to confirm your attendance. **Please reply by Friday 1:00 PM**, or your spot will be released to the waiting list. * **Stay Alert:** Check your Meetup messages and comments regularly if you are on the main or waiting list. * **Update RSVP:** Sign out immediately if you can’t make it (even from the waiting list). * **Safety**: By registering, you acknowledge that you are participating at your own risk, and will be considerate for other players safety. *** 💰 **HOW TO JOIN & PAY** **Option 1: PayPal (€12)** 1. Sign up for the event. 2. **When to pay:** You can pay **immediately** upon signup or anytime **until Saturday evening**. 3. Link: [https://paypal.me/berlinhorizon](https://paypal.me/berlinhorizon) (**Use "Friends & Family" only!**) - Indicate your name and the event date please ! * *Note:* If you are on the **Waiting List**, do NOT pay until you are officially moved to the Main List. **Option 2: Cash (€12)** 1. Reply **'Cash'** to the RSVP question when signing up. 2. Pay in cash **on arrival** (Exact change only, please!). **Refund & Cancellation Policy:** * Guaranteed refund if you cancel **before Friday 1:00 PM** (48h notice). * Late cancellations (after Friday 1 PM) will still be required to pay. *** 🕒 **THE SCHEDULE** * **13:00:** Meet inside for introductions and registration. * **13:15:** Official court time starts *(some courts may open at 13:00 depending on availability, so **please be punctual** to maximize playtime!).* * **14:45:** End of play. * 🎁 **Bonus:** Your 10th session is **FREE**! (Paid upfront, then refunded later). *** 📍 **FACILITY & GEAR** **Location:** TiB 1848 e.V, Columbiadamm 111 (Near Tempelhofer Feld). **Equipment:** * *Racket*: Bring your own or rent one for €2. * *Shoes*: Must be **non-marking**, light-soled, and **never worn outside**. (Rental available for €2). * *Amenities*: Showers and lockers available. Sauna access depends on the club’s discretion. **Last but not least:** No worries about level, we play for fun above all! Looking forward to seeing you on the court! :)

Join a short and energizing group jump rope session designed for all levels. This is a simple, structured workout where we jump together We will follow an interval format: jump → rest → jump → rest, with gradually increasing durations. The session lasts approximately 25–30 minutes and focuses on rhythm, consistency, and having a good time moving together. No complicated choreography – just a straightforward, effective cardio workout in a supportive group setting. ⏱️ What to expect: \- Guided interval structure \(no experience needed\) \- Short jumping rounds with rest in between \- Gradual increase in intensity \- Total duration: \~25–30 minutes 👟 Who is it for: \- Beginners curious about jump rope \- Anyone looking for a quick cardio session \- People who enjoy simple group workouts 🎒 What to bring: \- Your own jump rope \- Comfortable sportswear \- Water 📍 Location: Humannplatz - Wichertstraße 22, 10439 Berlin ℹ️ Notes: \- We will adjust the pace so everyone can follow \- Feel free to take extra breaks if needed \- This is not a competitive session – just a shared workout Come as you are, move at your own pace, and enjoy a short but effective session together.

We will meet at Röntgental Station at 11.46 on the platform (I will be arriving on the S2 leaving Gesundbrunnen platform 4 at 11.26). We will hike approximately 7km to the Gorinsee which is supposed to be one of the warmest lakes in the area and break there for a swim-picnic. Please bring food, water and swim gear if you like to swim. The pace will be relaxed and we aim to finish up at a beergarden (either in Buch or Pankow, but close to an S2 station). The route is mostly hiking path but please wear good walking shoes, and bring sun cream and mosquito spray if needed. We will hike about 15km. The route can be found on Komoot as "From Panketal to Wandlitz" https://www.komoot.com/tour/2972663820 Moderate 03:20 walking time approximately 13.2km (although we will be closer to 15km as we will take a slightly different return route. 3.9km/h 30m elevation gain

Outdoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)! See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.