Stärke und Flexibilität

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

In diesem Kurs beschäftigen wir uns mit verschiedenen Texten aus unterschiedlichen Bereichen. Das können u.a. kurze Geschichten, Gedichte, Zeitungsartikel, Kolumnen oder Videos sein. Immer sind es Themen, die uns gefallen, die wir besonders interessant, wichtig oder manchmal auch richtig schlecht finden. Gemeinsam versuchen wir die Position der Autor*in, den Stil und die Argumentationsstruktur zu verstehen. Dazu diskutieren wir über das, was wir verstehen, welche Meinung wir zu dem Thema haben oder welche Fragen offen bleiben.
Gerne könnt ihr uns auch Themenvorschläge mitbringen oder zuschicken.
Der Kurs richtet sich an interessierte Menschen mit einem B2-Niveau (oder so ähnlich), die Lust haben sich weiter mit der deutschen Sprache zu beschäftigen und ihren Wortschatz zu erweitern.
Die Termine sind sporadisch.

Wir bieten allen Interessierten die Möglichkeit, mit Elektronik zu basteln. Workshops und Vorträge zu verschiedenen Themen rund um Elektronik und Software sind willkommen. Von Arduino bis zu komplett selbst entwickelten High-End Schaltungen sind wir für alle kreativen Ideen offen. Wir haben auch Gruppen rund um das Nähen, Programmieren, Retro Computer. Wir treffen uns immer am Dienstag und am Freitag ab 18:00 Uhr. Egal ob Anfänger oder Profi – hier seid Ihr jederzeit Willkommen. Ihr könnt mit anderen fachsimpeln oder auch mit unserer Hilfe Eure ersten elektronischen Gehversuche starten. Wenn zeitgleich in den vorderen Räumen Workshops oder Vorträge stattfinden, kann hinten Werkstattbetrieb stattfinden.

Today we are working in a beautiful location near U Spittelmarkt with a big desk, power sockets, free WiFi, available food/drinks and air conditioning. NOTE: We don't share the venue location publicly. Find out where it is by joining our Telegram chat group: [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) 😴 Tired of working by yourself? 🌡️ Too hot or too cold to work at home? 🍫 Contents of your fridge or the laundry distracting you? 💻 Come join other freelancers and remote workers for coworking! ☕️ No membership requirements, free WiFi, some power sockets, a large desk, some affordable coffee, toasted sandwiches and drinks! ⏰ We'll be there from the start time, but feel free to stop by any time. • WHAT TO BRING • Whatever you need to work on your own project / tasks :) • QUESTIONS? • Join our Telegram chat group to ask any questions: [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) • MORE EVENTS? • To have more events, we need more organisers. If you would like to help out, please get in touch [😀](https://emojipedia.org/grinning-face/)

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance Unterricht** Klassen (fast) jeden Dienstag Abend 18.15 Uhr Starter 19.30 Uhr Improver / Refresher Bitte für weitere Informationen & Kosten hier schauen: [SWING PATROL PRINZENSTRASSE - KREUZBERG](https://www.swingpatrolberlin.com/prinzenstrasse-kreuzberg.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- classes (almost) every Tuesday evening 18.15 Starter 19.30 Improver / Refresher All information & costs here: [SWING PATROL PRINZENSTRASSE - KREUZBERG](https://www.swingpatrolberlin.com/prinzenstrasse-kreuzberg.html)

Tuesday night, grab a beer! We've got a comedy show built for locals, tourists, and anyone flying solo. A fast, funny, feel-good evening! Tuesday night, grab a beer! We've got a comedy show built for locals, tourists, and anyone flying solo. This fast, funny, feel-good evening is hosted by Amercan comedians Tera Kilbride and Steph DePrez. Laugh, unwind, and grab a drink: it's Tuesday Boozeday [BOOK HERE PLEASE](https://www.eventbrite.com/e/tuesday-boozeday-english-stand-up-comedy-in-neukolln-sisyfass-bar-tickets-1984371110409?aff=oddtdtcreator) If you’re new to Berlin, riding solo, or looking for a bright place to warm up as the days get shorter, this is the place to be. Grab your REDUCED PRICE ticket now, or show up and pay 15 EUR at the door. Perfect for tourists and locals. Come grab a drink and laugh away the winter blues. Bring your colleagues, bring a first date, bring your mom: Laughs guaranteed. This show is hosted by two heavyweights of the Berlin scene: opera-singing comedian Steph DePrez and veteran producer Tera Kilbride. Please arrive by 7:50 to grab a seat.

Für Mitglieder von Text Collective Berlin ist die Teilnahme an dieser Veranstaltung kostenlos. Nicht-Mitglieder werden um eine Spende von zehn Euro gebeten. [https://textcollective.de/ticket](https://textcollective.de/ticket) Es handelt sich um einen moderierten Workshop. Kreative Schreibübung mit anschließender Diskussion zum Erfahrungsaustausch, Inspiration und Motivation zu sammeln. Ein Raum für alle, die kreativ schreiben möchten – egal ob du gerade erst anfängst oder schon länger schreibst. **Jeden zweiten Samstag des Monats von 14:30 Uhr bis 16:30 Uhr in Charlottenburg (Haus am Mierendorffplatz).** **Was dich erwartet:** In unseren Treffen arbeiten wir mit abwechslungsreichen Schreibimpulsen, die neue Perspektiven eröffnen und spielerisches Experimentieren ermöglichen. Du schreibst direkt vor Ort, teilst deine Texte mit der Gruppe (freiwillig!) und erhältst konstruktives Feedback. Die Atmosphäre ist offen und unterstützend. Hier darf ein Text noch unfertig sein, eine Idee noch roh, ein Gedanke noch unausgereift. In dieser Atmosphäre gegenseitiger Wertschätzung entsteht der Mut, sich auszuprobieren und die eigene Stimme zu entdecken. Wir lesen einander vor, geben Rückmeldung, ermutigen uns gegenseitig und praktizieren das Zuhören. **Über Text Collective Berlin:** Wir sind eine kreative Schreibcommunity, die regelmäßige Workshops und Lesungen organisiert. 2025 erschien unsere erste Anthologie "Begegnung zwischen Welten" mit Texten aus der Schreibwerkstatt.

**Gesunde Snacks für Kinder – einfach & alltagstauglich** *Familien-Kochworkshop mit kurzem Vortrag* Viele Snacks für Kinder sind entweder zu süß, zu stark verarbeitet – oder einfach nicht wirklich sättigend. In diesem Workshop zeige ich, wie gesunde Snacks im Alltag wirklich funktionieren: einfach, schnell und so, dass Kinder sie gerne essen. Wir starten mit einem kurzen, praxisnahen Impuls für Eltern: → Was macht einen Snack wirklich ausgewogen? → Worauf kommt es im Alltag an (ohne komplizierte Regeln)? Anschließend gehen wir direkt in die Praxis und bereiten gemeinsam drei einfache Snacks zu, die sich gut in den Familienalltag integrieren lassen. Der Workshop ist bewusst niedrigschwellig gehalten – es geht nicht um Perfektion, sondern um umsetzbare Lösungen. **Für wen geeignet** Für Eltern, Großeltern und Familien mit Kindern – besonders für alle, die gesunde Ernährung entspannt in ihren Alltag integrieren möchten. **Organisatorisches** Mittwoch, 8. April 2026 14:30 – 16:00 Uhr Familienzentrum Die Brücke Gensinger Straße 58, 10315 Berlin **Wichtiger Hinweis zur Anmeldung** Die Teilnahme ist **nur nach vorheriger Anmeldung per E-Mail** möglich. 👉 Bitte melde dich verbindlich an unter: **bruecke@kinderdorf-berlin.de** Erst nach Bestätigung durch das Familienzentrum ist dein Platz gesichert.

Diesmal werten wir die Performance des Musterdepots meiner Gruppe "[Souveränes Vermögen – Der Club für Langfrist-Investoren](https://www.meetup.com/de-DE/dieinvestoren/)" im ersten Quartal 2026 aus. Was lief gut, was lief schlecht und warum lief es gut oder schlecht? Welche Regeln haben sich bewährt und welche sind überflüssig? Müssen wir Änderungen vornehmen? Spannend für alle, die einem Investitionsprozess über die Schulter schauen wollen während er entsteht. Den Link zum Musterdepot: [https://www.wikifolio.com/de/de/w/wffff10000](https://www.wikifolio.com/de/de/w/wffff10000)

Event description Join us for a founder roundtable at the La Moda Me meeting room in Berlin. This meetup brings together entrepreneurs, creators, and professionals who want to exchange ideas, discuss challenges, and support each other in building projects and businesses. During the evening everyone will briefly introduce themselves and share what they are working on. We will open the discussion for feedback, brainstorming, and networking around startups, AI, technology, and new business ideas. The goal is to create a relaxed and friendly space where people connect, learn from each other, and grow together. The event is free to attend. A bar is available at the venue where drinks can be purchased. Seats are limited, so please register in advance. If you register but cannot attend, please update your RSVP so others can take the spot.

Dieses Format richtet sich an alle, die im Hinblick auf das eigene Schreiben gemeinsam mit anderen Menschen Texte lesen und diskutieren wollen. **Beim ersten Treffen unseres neuen Buchclubs besprechen wir DIE VEGETARIERIN von HAN KANG.** Die Teilnahme ist kostenlos (auch ohne Text Collective Mitgliedschaft). Bitte das Buch bis zum Treffen gelesen haben. Veranstaltungsort ist das Café Maggie in Lichtenberg, Frankfurter Allee 205, 10365 Berlin.

**A place to meet sound, without maps** Facilitated by **Vesti Gium (they/them)** Everyone enters as they are. No score. No threshold of skill. We follow the room, moment by moment— listening, nudging, letting the music find itself. A breath, a shoelace, a laugh, a footstep— each carries weight. Silence is welcomed; noise is celebrated. There are no wrong directions here. We practise a listening that reaches outward and inward: to ourselves, to one another, to the space we shape together. That is where the music begins. * 🌀 Bring a voice, an object, an instrument, a movement—or nothing at all. * ✨ **Priority given to FLINTA folks and people with migration backgrounds.** * 🎧 No experience needed. Curiosity is enough. * 📍 Berlin – \[theodorstraße 5,12099] * 🗓 Every Wednesday 17: 30 * 📬 DM or email **[vestigium.impro@gmail.com](mailto:vestigium.impro@gmail.com)** to join Come make sound—come be heard.

**Hi everyone!** **For this event we will host all levels :). From A1 to C1!** **-----** **We’ll now be meeting twice a week at Denizen House (Köpenicker Str. 40, 10179 Berlin), on** **Mondays and Wednesdays****!** * **Mondays:** **levels A1 to B1** * **Wednesdays:** **levels B1 to C1** **We work with dedicated materials tailored to each level, so everyone will have a place to practice and improve.** **Event schedule** * **18:00 – 18:30** **Arrival and registration** * **18:30 – 19:50** **Sprachcafé** * **19:50 – 20:00** **End and clean up** **Please be aware that the moderated event starts at** **18:30****. Before this time, we are busy setting up the space. Registrations usually take place around** **18:15 / 18:20****. Participants are kindly asked** **not to arrive too far in advance** **at the house.** **If someone arrives much earlier, Denizen may ask them to pay either for a drink (consumption) or for a** **day pass****, as the space is a co-working environment during the day.** **Please remember, our event is only happening from 18:00 to 20:00** **How the Sprachcafé works** **We use different materials to help participants gain confidence in German. Together with whiteboards and our volunteers, the Sprachcafé is based on** **interactive conversations** **in small groups.** **Participation fee** **The Sprachcafé has a** **participation fee of 5 €****, which helps cover organizational costs and** **includes one soft drink for free****.** **Tickets can be purchased directly on the day of the event, card and cash payments are accepted.** **As the Sprachcafé has become very popular, we now need to** **limit the number of participants****. Please understand this measure; it ensures that everyone has a comfortable space to practice.** **We kindly ask you to be** **rücksichtsvoll** **and only RSVP “Yes” if you are certain you can attend.** **If your plans change at the last minute, please update your RSVP so someone on the waiting list can take your spot.** **Getting your ticket early can help secure your place.** **Please note** **Our event will begin** **promptly** **at the scheduled start time.** **If you arrive late, we cannot guarantee your participation, even if you have a ticket or have RSVP’d. We encourage all guests to arrive on time to ensure a smooth and enjoyable experience for everyone. Thank you for your understanding and cooperation.** **About Denizen** **Denizen is a new-style co-working space focused on being an integral part of local communities. Located on the ground floor of the historic Eiswerk on Köpenicker Straße in Kreuzberg, Denizen House is a communal place providing work, refreshment, and recreational facilities throughout the day. Think of it as a living room for the neighborhood.** **If you have any questions, don’t hesitate to let me know. If you’d like to contribute to this night, send me a message!** **Ich freue mich schon!** **Grüße,** **Nacho**

**Understanding the Columbus Housing Market** An easy‑to‑understand snapshot of the Columbus housing market, highlighting current conditions and key factors influencing buyers, sellers, and homeowners. This is a relaxed, no‑pressure event where you can ask questions and get practical advice. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

We will meet next to the restrooms at the [Big Meadows Picnic Area](https://www.metroparks.net/wp-content/uploads/2022/06/HBK_Web_1980.png). They're all the way at the back of the park, and they can be found at coordinates [40°09'06.6"N 83°02'30.2"W](https://www.google.com/maps/place/40%C2%B009'06.6%22N+83%C2%B002'30.2%22W/@40.151828,-83.0423587,214m/data=!3m2!1e3!4b1!4m10!1m5!3m4!2zNDDCsDA5JzA4LjAiTiA4M8KwMDEnNDUuMSJX!8m2!3d40.1522222!4d-83.0291944!3m3!8m2!3d40.151827!4d-83.041715?entry=ttu&g_ep=EgoyMDI0MTIwNC4wIKXMDSoASAFQAw%3D%3D) (near the playground and the zip line). We'll hike about 5 miles at [Highbanks Metro Park](https://www.metroparks.net/parks-and-trails/highbanks/) on the Dripping Rock and Overlook Trails. Afterward, we'll head over to [Olentangy River Brewing](https://www.olentangybrew.com/) for drinks, coffee, or food (their Sunday [food truck](https://www.olentangybrew.com/eventsandfood) is Venezuelan and always gets good reviews). The actual address of the brewery is [303 Green Meadows Dr S, 43035](https://www.google.com/maps/place/303+Green+Meadows+Dr+S,+Lewis+Center,+OH+43035/@40.1551938,-83.0144045,17.25z/data=!4m6!3m5!1s0x8838f395cef06c97:0xe407de61b3e30069!8m2!3d40.1551765!4d-83.0124352!16s%2Fg%2F11c26jc7j9?entry=ttu). If you can't make the hike, we should be there by noon. **How to find our starting point in Big Meadows:** If you are new to Highbanks, the Big Meadows picnic area is 1.5 miles into the park just after you turn into the park off of U.S. Route 23. That is, after you enter the park, drive a mile and a half into the park. You will come to a crosswalk with a yield sign in the middle of it (this is not to be confused with the first such crosswalk you come to just in front of the Nature Center, which you arrive at maybe a quarter of a mile into the park). Just after this second crosswalk, make a left. Then make another almost immediate left into the parking lot on your left. There you will see the jungle gym and the kiddie zip line to your left. I will be just in front of the restrooms just a bit further down from the jungle gym and picnic shelter; the restroom building will also be on your left.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Domination 👉 **Click here to join** https://tinyurl.com/24llxdx8 Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!