Women's Hiking

No compasso do samba, o copo nunca fica vazio e o coração sempre transborda. 🍻🎶 Raquel Tobias e Trio de Prata chegam daquele jeitinho: som de raiz, sorriso solto e alma lavada. É mesa de boteco e conversa boa Quem sente, sabe… isso aqui não é só música, é vivência. 🥁✨ HOST: Liege xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)? 👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!: WHATSAPP SOCIALIZANDO ou INSTAGRAM SOCIALIZANDO xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Me adiciona no whats 11 953470720

Pratique Yoga com Nathalia Morgana em uma aula dinâmica, revigorante e focada em movimentos que fortalecem, alongam e tonificam o corpo. Se você quer praticar Yoga em contato com a natureza, aumentar sua flexibilidade, resistência e energia, esta aula é para você! Aula adaptada para todos os níveis... de iniciantes à avançados. Traga seu tapete de yoga, toalha ou canga para forrar o chão. **Domingo às 10h** **Valor: R$48** **Contato**: (11)95400-1715 **Onde nos encontrar:** Ao passar pelo portão 6, que fica na Av. IV Centenário, pegue a trilha de cooper à DIREITA (em frente ao aluguel das bicicletas). Ande alguns metros e me encontre no gramado. Entre em contato se tiver alguma dificuldade em nos encontrar (11)95400-1715 **Reserve já sua vaga e comece seu dia com energia!**

**What’s Walk and Talk?** Walk and Talk is a structured English conversation morning walk where ESL students **practice English outside the classroom**, meet new people, and explore real-life conversations—while walking through beautiful Ibirapuera Park! What to Expect 1. Once you arrive, everyone picks their own bracelet. Red for advanced, Yellow for intermediate and White for beginners. 3. **Pick &** Go: Pick **a question c**ard and a partner. 4. **Walk & Tal**k: Get to know each other using the question as a conversation start 5. **Switch Pai**rs: We'll switch conversation partners once we arrive at the lake near Gate 10. 6. **Post-walk Hydration at Kiosk do Hu**lk: After every walk and talk we stop at Kiosk do Hulk and have some coconut water and have free open conversation. **✅ Do** *** Be curi**ous: Ask questions you genuinely care abo* *** Listen activ*ely: Your partner’s stories become muchmore interesting when you're paying attenti * ** Respect boundaries**: Comfort is key. If you don't feel comfortably talking about a specific topic let your partner know. No pressu *** Go off-scr*ipt*: The card is just a starter—follow the conversation wherever it leads. **🌟 Pro T** The best convos mix the question + your own twists! *“That’s fascinating—why do you think you feel that way?"* **🎯 Go** Practice English, challenge yourself and leave with **new connections**, and who knows, maybe s**ome fresh perspectives.** **That's it! Send me a message if you have any questions.** Big hug! Miguel Torres

Queridos friends, Venha curtir conosco um encontro no Restaurante Motique, em Pinheiros, ambiente acolhedor, comidinhas gostosas e o venha interagir com artistas visuais conceituados em São Paulo. Nessa edição, teremos os artistas Clau Paranhos, Cláudia Madella, Pablo Lozano, Marcia Carmona e Sara Bittante. Será uma oportunidade única para ouvir, trocar ideias com artistas visuais de diferentes seguimentos, fazer conexões e mergulhar no futuro do Fun Friends. Para participação do evento, será cobrado o valor de R$ 25,00 (que não será devolvido ou abatido na conta de vocês). O Motique tem um cardápio bem selecionado e vocês podem conferir no Instagram @motiquesp. EVENTO COM VAGAS LIMITADAS. Interessados entrar em contato pelo Whatsapp (11) 97519-4584 para que eu possa inseri-los na lista. Com carinho 🫶🏻, Taty

Mulherada, nosso 1o Bazar da Mulherada foi um sucesso! Faremos o segundo em 25/04/06, salve na sua agenda. A proposta é simples e perfeita: traga peças de roupa, acessórios, óculos, etc. que você não usa mais e venha para trocar e/ou vender. Sabe aquela roupa linda que ficou parada? Ela pode virar look novo pra alguém (e ainda liberar espaço no seu armário). E pra deixar a experiência ainda mais completa, teremos um \*workshop de Consultoria de Estilo com a Andrea Araujo\* — com dicas práticas pra valorizar seu corpo, seu momento e seu estilo real (sem regras chatas e sem padrão imposto). É sobre identidade, confiança e presença. Chama as amigas, quanto mais mulheres tivermos, mais chance de termos as trocas e vendas. Será um bazar, conexão, piquenique, compartilhamento, tudo isso junto! \*Endereço:\* Salão de Festas no bairro Aclimação \*Horário:\* 16h Vamos ratear o valor do salão de festas, ficará em R$ 22,00 pra cada uma. PIX: contato@funfriendss.com.br (enviar comprovante para (11) 97519-4584. Traga um prato de comida OU bebida e venha se divertir conosco! Taty

Todas as terças, às 9h, nos reunimos para tomar café, conversar, trocar experiências, falar sobre nossos sonhos, medos, expectativas, fazer negócios e muito mais. Entrada Franca.

A Seven Run 2026 chega às ruas de São Paulo com percursos planos e rápidos pela Marginal Pinheiros, largada sob a Ponte Estaiada e distâncias de 7k, 14k, 21k e 28k - ideais para quem busca se testar e encarar um desafio de verdade. **Link de inscrição:** [https://iguanasports.com.br/blogs/calendario-corridas-de-rua/seven-run-2026](https://iguanasports.com.br/blogs/calendario-corridas-de-rua/seven-run-2026) **Me inscrevi para 7k, pelotão D.** **Para esse percurso, a largada é às 6h30.** Criarei um grupo temporário no WhatsApp com quem tiver a inscrição confirmada, para compartilhar dicas de treino, alimentação e alongamento. No dia da prova, podemos nos encontrar para o aquecimento. Host: Mônica Cabrera Peixe *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!*:[ WHATSAPP SOCIALIZAND](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv)O *o*u[ INSTAGRAM SOCIALIZAND](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Let’s walk the gardens and enjoy what has spring has on display.

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195