Women's Bicycling

We are meeting on ZOOM! Meetings are still formatted to allow 15 minutes of sharing, one hour of writing, and a 15-minute wrap-up chat at the end. We are currently offering writing sessions online Wednesdays from 6 to 7:30 PM and Sundays from 1:30 to 3 PM. • What we'll do: We'll be meeting for an hour and a half to write our own personal projects, starting and ending with 15-minute discussions. • What to have with you: Pen, notebook, laptop, whatever suits your fancy! **Note: We sometimes have to change the Zoom URL right before the meeting starts--please double-check the Zoom link on the Meetup.com event to make sure you have the right one!**

***Due to the COVID-19 pandemic, we will be hosting our 3rd Sunday Meetup for Conversations online virtually via Zoom.com until further notice. This event is free for you, your guests and Meetup members. Donations are greatly appreciated. Please register in advance for our 1:00pm Online Meetup via Zoom. For the last 20+ years, we co-organized in-person Meetups every 3rd Sunday. We have created opportunities for many people in the greater Washington DC area to make new contacts and extend joy, friendship and prosperity. We have enjoyed many conversations over lunch and worked together on many exciting community projects with many people from diverse backgrounds. We look forward to providing you with opportunities to network, to make new contacts, and to explore the possibility of working together harmoniously to achieve extraordinary results. Let’s come together, learn together, and succeed together! REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information about joining the meeting. Details WHY ATTEND? When you attend this event, you will... • Connect face to face with a diverse group of people interested in personal, economic, spiritual and community development. • Move closer to your current goals taking this action step once a month • Extend and build your network of local allies and friends • Accelerate your professional development through interpersonal interactions • Invest in building a better future for all -- One City, One Future EVENT AGENDA Please join us promptly at 1:00pm for our Meetup so that you may introduce yourself. All self-introductions are normally completed by 1:45. Please arrive at 1:00pm to be sure to hear everyone’s introduction and be able to give yours. We will... • Express appreciation • Introduce ourselves to the group (if you wish) • Network virtually REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information to join the meeting. If you have any questions, please email volunteering.abc@gmail.com and/or alliesdc2@gmail.com. Thank you!

***Due to the COVID-19 pandemic, we will be hosting our 3rd Sunday Meetup for Conversations online virtually via Zoom.com until further notice. This event is free for you, your guests and Meetup members. Donations are greatly appreciated. Please register in advance for our 1:00pm Online Meetup via Zoom. For the last 20+ years, we co-organized in-person Meetups every 3rd Sunday. We have created opportunities for many people in the greater Washington DC area to make new contacts and extend joy, friendship and prosperity. We have enjoyed many conversations over lunch and worked together on many exciting community projects with many people from diverse backgrounds. We look forward to providing you with opportunities to network, to make new contacts, and to explore the possibility of working together harmoniously to achieve extraordinary results. Let’s come together, learn together, and succeed together! REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information about joining the meeting. Details WHY ATTEND? When you attend this event, you will... • Connect face to face with a diverse group of people interested in personal, economic, spiritual and community development. • Move closer to your current goals taking this action step once a month • Extend and build your network of local allies and friends • Accelerate your professional development through interpersonal interactions • Invest in building a better future for all -- One City, One Future EVENT AGENDA Please join us promptly at 1:00pm for our Meetup so that you may introduce yourself. All self-introductions are normally completed by 1:45. Please arrive at 1:00pm to be sure to hear everyone’s introduction and be able to give yours. We will... • Express appreciation • Introduce ourselves to the group (if you wish) • Network virtually REGISTRATION LINK: https://us02web.zoom.us/meeting/register/tZ0rd-ihqT8rGtxZVfSGV5GXaMJ_3h4HtvNV After registering, you will receive a confirmation email containing information to join the meeting. If you have any questions, please email volunteering.abc@gmail.com and/or alliesdc2@gmail.com. Thank you!

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New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

Yoga mit Nina Bettermann Sonntags 17 Uhr — 18:30 Uhr 90 Minuten intensive, ausgiebige Asana-Praxis mit wechselndem Schwerpunkt sowie Meditation stehen immer auf dem Programm. Unterrichtet wird die Stunde von Jivamuktilehrerin Nina Bettermann. Unterrichtssprache ist Deutsch - English if required!! Nina Bettermann Nina ist 800-Stunden zertifizierte Jivamukti-Lehrerin. 2005 besuchte sie ihre erste Yogastunde. Was anfangs als Ausgleich zum stressigen Studium gedacht war, wurde schnell zur unverzichtbaren täglichen Praxis. Nachdem sie verschiedene Yogastile ausprobiert hatte, fand sie schließlich im Jivamukti Yoga ihr Zuhause. Daher entschloss sie sich im Winter 2010, nach dem Abschluss ihres Pharmaziestudiums, das Jivamukti Yoga Teacher Training mit Sharon Gannon, David Life Patrick Broome und Yogeswari zu absolvieren. 2014 folgte das 800hrs-Apprenticeship bei ihrer Mentorin Vera. Seitdem unterrichtet Nina, neben ihrer Tätigkeit als Apothekerin, in mehreren Berliner Yogastudios. Dabei ist ihr aber die eigene tägliche Praxis weiterhin heilig. Denn nur was man selber erlebt hat, kann man auch authentisch weitergeben und unterrichten :) The balance recommended: Donation-Drop-In 13-16€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise

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Nu: online! Doe een gratis proefles mee: stuur een mail naar: susan@nt2cafe.nl dan stuur ik je een link naar Zoom. We gaan samen een roman lezen (ook thuis) en spreken hierover en je krijgt hierover schrijfopdrachten. Heel goed voor het verhogen van je woordenschat eninteressant omdat we romans/verhalen lezen van literaire schrijvers. De leesclub is voor deelnemers van B2 en hoger.

Let’s walk the gardens and enjoy what has spring has on display.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.