
Ăber uns
đż Youâre a professional, a mother, a woman who gives her all.
But lately⊠youâre tired â mentally, physically, emotionally.
You need a real break. A moment to breathe, disconnect, and reset.
đ” Digital detox. Deep rest. Nourishment.
In the heart of Switzerlandâs calm and natural beauty
youâll be guided by VĂ©ronique LĂ©rhieau, certified naturopath,
to reconnect with your body, your energy, and your natural rhythm.
Learn how to care for your health, your sleep, and your nutrition â with intention.
âš Follow us for updates on upcoming retreats across Switzerland.
Your next reset might be closer than you think.
Bevorstehende Events (1)
Alles ansehen- Reset Retreat â A Weekend to Recharge in the Swiss CountrysideEspace Ciel et Terre, Jura947,00Â CHF
## đż Anti-Aging Wellness Retreat Program
đ Date: Friday, August 22 â Sunday, August 24, 2025
đ Register now: Click here to sign up
đ Location: A peaceful, beautifully decorated hotel in the heart of the Swiss Jura***
### đ§ââïž Friday, August 22
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3:00 PM â Guest Arrival
Welcome refreshments -
3:00 â 4:00 PM â Room Check-In & Settling In
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4:00 â 4:30 PM â Guided Tour of the Venue
Led by the Founder -
5:15 â 6:15 PM â Wellness Workshop (TBD)
Possible options: -
Sound bath with Tibetan bowls
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Foot soak & exfoliation
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Facial mask (e.g., avocado-based from natural cosmetics guide)
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Sauna session
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6:15 PM â Welcome Message from the Organizers
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6:30 or 7:00 â 8:00 PM â Dinner
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8:30 or 8:45 PM â Evening Talk: Sleep, Recovery & Relaxation
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Mini Workshop:
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Pillow mist or pajama gift
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Introduction to relaxing essential oils
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Meditation or calming music session
***
### đ Saturday, August 23
- 8:30 â 8:50 AM â Gentle Morning Wake-Up
Meditative walk in the garden or light movement exercises - 9:00 AM â Herbal Tea / Coffee
- 9:30 â 10:45 AM â Group Discussion:
Nutrition & Beverages as Pillars of Healthy Living - 11:00 AM â 12:30 PM â Brunch
- 12:45 or 1:00 PM â Nature Walk to the Water Pools
Cold water immersion (timing to be adjusted with spa schedule) - 2:00 â 5:00 PM â Spa Time
Pool, sauna, relaxation - Afternoon Snack â Tea & Fresh Fruit
- 5:00 PM â Talk: Top 40 Antioxidant-Rich Foods
- Optional Activities (if available):
- Reflexology
- Facial & hand treatments
- Bemer mat relaxation (schedule to be arranged)
- 6:30 or 7:00 PM â Dinner
- Evening Talk Options:
- Collagen & Skin Health
- The 5 Emunctories in Naturopathy (Skin, Liver, Kidneys, Lungs, Intestines)
Learn how and when to detox naturally
***
### đž Sunday, August 24
- Morning â Packing & Light Refreshments (Tea / Coffee / Herbal Infusions)
- Personal Consultations â 30 min per participant
- Optional: Facial & hand treatments (if available)
- 11:00 AM â 12:30 PM â Brunch
- 12:45 â 1:15 PM â Sound Therapy Session
Offered by Ciel et Terre â for digestion & relaxation - 1:30 â 2:30 PM â Interactive Workshop
True or False quiz on naturopathy, longevity, or preventive health - Sharing personal wellness commitments
- 2:30 â 3:00 PM â Group Debrief
- 3:00 PM â Departure
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