Reset Retreat – A Weekend to Recharge in the Swiss Countryside

## 🌿 Anti-Aging Wellness Retreat Program

📅 Date: Friday, August 22 – Sunday, August 24, 2025
🔗 Register now: Click here to sign up
📍 Location: A peaceful, beautifully decorated hotel in the heart of the Swiss Jura

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### 🧖‍♀️ Friday, August 22

• 3:00 PM – Guest Arrival
  Welcome refreshments

• 3:00 – 4:00 PM – Room Check-In & Settling In

• 4:00 – 4:30 PM – Guided Tour of the Venue
  Led by the Founder

• 5:15 – 6:15 PM – Wellness Workshop (TBD)
  Possible options:

• Sound bath with Tibetan bowls

• Foot soak & exfoliation

• Facial mask (e.g., avocado-based from natural cosmetics guide)

• Sauna session

• 6:15 PM – Welcome Message from the Organizers

• 6:30 or 7:00 – 8:00 PM – Dinner

• 8:30 or 8:45 PM – Evening Talk: Sleep, Recovery & Relaxation

• Mini Workshop:

• Pillow mist or pajama gift

• Introduction to relaxing essential oils

• Meditation or calming music session

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### 🌞 Saturday, August 23

• 8:30 – 8:50 AM – Gentle Morning Wake-Up
  Meditative walk in the garden or light movement exercises
• 9:00 AM – Herbal Tea / Coffee
• 9:30 – 10:45 AM – Group Discussion:
  Nutrition & Beverages as Pillars of Healthy Living
• 11:00 AM – 12:30 PM – Brunch
• 12:45 or 1:00 PM – Nature Walk to the Water Pools
  Cold water immersion (timing to be adjusted with spa schedule)
• 2:00 – 5:00 PM – Spa Time
  Pool, sauna, relaxation
• Afternoon Snack – Tea & Fresh Fruit
• 5:00 PM – Talk: Top 40 Antioxidant-Rich Foods
• Optional Activities (if available):
• Reflexology
• Facial & hand treatments
• Bemer mat relaxation (schedule to be arranged)
• 6:30 or 7:00 PM – Dinner
• Evening Talk Options:
• Collagen & Skin Health
• The 5 Emunctories in Naturopathy (Skin, Liver, Kidneys, Lungs, Intestines)

Learn how and when to detox naturally

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### 🌸 Sunday, August 24

• Morning – Packing & Light Refreshments (Tea / Coffee / Herbal Infusions)
• Personal Consultations – 30 min per participant
• Optional: Facial & hand treatments (if available)
• 11:00 AM – 12:30 PM – Brunch
• 12:45 – 1:15 PM – Sound Therapy Session
  Offered by Ciel et Terre – for digestion & relaxation
• 1:30 – 2:30 PM – Interactive Workshop
  True or False quiz on naturopathy, longevity, or preventive health
• Sharing personal wellness commitments
• 2:30 – 3:00 PM – Group Debrief
• 3:00 PM – Departure