GOA Yoga: Total Body Power Yoga - Day 7 | Yoga With Tim

Join Tim for a yoga workout session every two weeks from Monday to Sunday.

These sessions offer a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength. Feel free to repeat the class should you need more practice before continuing with the next session.

If you are new to yoga - you are welcome to join these yoga sessions. Great way to unwind after a days work - whether you work from home in front of your laptop or are on the front lines as an essential worker..

From the comfort of your own home or the garden (with the best view from your yoga mat)

🧘🏻Total Body Power Yoga Day 7
🧘🏻https://youtu.be/xsE9rUJGhyA
⏲️ This yoga duration lasts for 16mins.

⏱ Event Time: Anytime is good time for a yoga session with Tim.

🎟 Tickets: This is FREE online yoga session only.

🖳 Smart TV/PC/Laptop/Smart Phone: Connect to the Media Channels via Youtube or Vimeo

📸️ Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga

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