What we’re about
Why did I put Deadlifts and Handstands together?
Well, I believe I bring a unique angle to starting your handstand journey, continuing it or becoming an expert at it. All levels can benefit. I have been doing some form of physical training over the last 23 years and I have a lot that I can share with you!
I love helping people achieve their goals. So please have your goal ready when you contact me. "Having fun" is an acceptable response but I do also like specific goals with numbers and times and reps or weight lifted.
There are also group classes available, so do contact me to find out more. I am @Gotsauss on all social media or ping me directly on Meetup!
Anyone with shoulder pain, back pain, neck pain, tight hip flexors...any or all of the above, we need a plan to get you better. If you have tried resting for 2-4 weeks or even 4 months rest like some of my students and you still have the pain, even after seeing expensive specialists: it might be time to come talk to me. There is a specific combination of things you will need to do and I love seeing the results and broadening smiles as the pain goes away and strength comes (back).
You will learn whatever it is that you want to learn. I have a Certificate III and IV in Personal Training and passed as a Master Trainer. I took a Handstand Coaching course after 2 years into my own Handstand Journey. Handstands, Deadlifts, mobility, functional movements, and a side of Calisthenics is truly my passion. All of these go hand in hand in my humble opinion. I do not teach Yoga but there are Yoga-like components in my sessions as I do believe it is extremely important.
Book a chat, or come along to an info night to meet me before getting started. Whatever you do: take action! Application of Knowledge is power! Application is key!
Take action! With or without me! Let's go!
Upcoming events (4+)
See all- Strengthen Your Core - Activated Deadlifts and Handstands Weekly ClassGravit8 Studio, Melbourne
Join us, no matter your experience level – beginners, intermediate, and advanced are all welcome! You'll explore Douglas Heel's Activations (Be Activated 123) and see firsthand how it can significantly boost your strength, stability, and overall performance, and even help manage pain. Today's session will specifically apply these benefits to mastering your handstands!"
What is it? How does it work? We will explain as much as we can in a class setting with a maximum of 12 students in this 90 minute session.
Why deadlifts? While optional, seeing your fellow students' 'before and after' transformations will clearly show how they can enhance your handstand stability and awareness.
All information for bookings and payments are via the App, available on Google Play store and Apple Store
Connect with us!
W: https://www.gravit8studio.com/https://www.gravit8studio.com/
I: https://www.instagram.com/gravit8.studio/Check out our free Handstand Program:
https://www.gravit8studio.com/free-handstand-programNOTE: Please book via the app prior to arrival due to documents that need to be signed among other things!!
- Strengthen Your Core - Activated Deadlifts and Handstands Weekly ClassGravit8 Studio, Melbourne
Join us, no matter your experience level – beginners, intermediate, and advanced are all welcome! You'll explore Douglas Heel's Activations (Be Activated 123) and see firsthand how it can significantly boost your strength, stability, and overall performance, and even help manage pain. Today's session will specifically apply these benefits to mastering your handstands!"
What is it? How does it work? We will explain as much as we can in a class setting with a maximum of 12 students in this 90 minute session.
Why deadlifts? While optional, seeing your fellow students' 'before and after' transformations will clearly show how they can enhance your handstand stability and awareness.
All information for bookings and payments are via the App, available on Google Play store and Apple Store
Connect with us!
W: https://www.gravit8studio.com/https://www.gravit8studio.com/
I: https://www.instagram.com/gravit8.studio/Check out our free Handstand Program:
https://www.gravit8studio.com/free-handstand-programNOTE: Please book via the app prior to arrival due to documents that need to be signed among other things!!
- Strengthen Your Core - Activated Deadlifts and Handstands Weekly ClassGravit8 Studio, Melbourne
Join us, no matter your experience level – beginners, intermediate, and advanced are all welcome! You'll explore Douglas Heel's Activations (Be Activated 123) and see firsthand how it can significantly boost your strength, stability, and overall performance, and even help manage pain. Today's session will specifically apply these benefits to mastering your handstands!"
What is it? How does it work? We will explain as much as we can in a class setting with a maximum of 12 students in this 90 minute session.
Why deadlifts? While optional, seeing your fellow students' 'before and after' transformations will clearly show how they can enhance your handstand stability and awareness.
All information for bookings and payments are via the App, available on Google Play store and Apple Store
Connect with us!
W: https://www.gravit8studio.com/https://www.gravit8studio.com/
I: https://www.instagram.com/gravit8.studio/Check out our free Handstand Program:
https://www.gravit8studio.com/free-handstand-programNOTE: Please book via the app prior to arrival due to documents that need to be signed among other things!!
- Strengthen Your Core - Activated Deadlifts and Handstands Weekly ClassGravit8 Studio, Melbourne
Join us, no matter your experience level – beginners, intermediate, and advanced are all welcome! You'll explore Douglas Heel's Activations (Be Activated 123) and see firsthand how it can significantly boost your strength, stability, and overall performance, and even help manage pain. Today's session will specifically apply these benefits to mastering your handstands!"
What is it? How does it work? We will explain as much as we can in a class setting with a maximum of 12 students in this 90 minute session.
Why deadlifts? While optional, seeing your fellow students' 'before and after' transformations will clearly show how they can enhance your handstand stability and awareness.
All information for bookings and payments are via the App, available on Google Play store and Apple Store
Connect with us!
W: https://www.gravit8studio.com/https://www.gravit8studio.com/
I: https://www.instagram.com/gravit8.studio/Check out our free Handstand Program:
https://www.gravit8studio.com/free-handstand-programNOTE: Please book via the app prior to arrival due to documents that need to be signed among other things!!