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What we’re about

Why did I put Deadlifts and Handstands together?

Well, I believe I bring a unique angle to starting your handstand journey, continuing it or becoming an expert at it. All levels can benefit. I have been doing some form of physical training over the last 23 years and I have a lot that I can share with you!

I love helping people achieve their goals. So please have your goal ready when you contact me. "Having fun" is an acceptable response but I do also like specific goals with numbers and times and reps or weight lifted.

There are also group classes available, so do contact me to find out more. I am @Gotsauss on all social media or ping me directly on Meetup!

Anyone with shoulder pain, back pain, neck pain, tight hip flexors...any or all of the above, we need a plan to get you better. If you have tried resting for 2-4 weeks or even 4 months rest like some of my students and you still have the pain, even after seeing expensive specialists: it might be time to come talk to me. There is a specific combination of things you will need to do and I love seeing the results and broadening smiles as the pain goes away and strength comes (back).

You will learn whatever it is that you want to learn. I have a Certificate III and IV in Personal Training and passed as a Master Trainer. I took a Handstand Coaching course after 2 years into my own Handstand Journey. Handstands, Deadlifts, mobility, functional movements, and a side of Calisthenics is truly my passion. All of these go hand in hand in my humble opinion. I do not teach Yoga but there are Yoga-like components in my sessions as I do believe it is extremely important.

Book a chat, or come along to an info night to meet me before getting started. Whatever you do: take action! Application of Knowledge is power! Application is key!

Take action! With or without me! Let's go!

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