Strengthen Your Core - Activated Deadlifts and Handstands Weekly Class

Join us, no matter your experience level – beginners, intermediate, and advanced are all welcome! You'll explore Douglas Heel's Activations (Be Activated 123) and see firsthand how it can significantly boost your strength, stability, and overall performance, and even help manage pain. Today's session will specifically apply these benefits to mastering your handstands!"

What is it? How does it work? We will explain as much as we can in a class setting with a maximum of 12 students in this 90 minute session.

Why deadlifts? While optional, seeing your fellow students' 'before and after' transformations will clearly show how they can enhance your handstand stability and awareness.

All information for bookings and payments are via the App, available on Google Play store and Apple Store

Connect with us!
W: https://www.gravit8studio.com/https://www.gravit8studio.com/
I: https://www.instagram.com/gravit8.studio/

Check out our free Handstand Program:
https://www.gravit8studio.com/free-handstand-program

NOTE: Please book via the app prior to arrival due to documents that need to be signed among other things!!