Yoga Alignment Essentials Workshop

Whether you're new to yoga or looking to deepen an existing practice, this workshop offers a casual and experiential space to explore the foundations of alignment through an anatomical lens.

Expect a blend of thoughtful instruction, hands-on guidance, and time for individual questions.

Together, we’ll workshop foundational postures— such as Downward Dog, Chaturanga transitions, the Warrior series—to better understand how skeletal structure, muscular engagement and breath work together to create both stability and freedom in movement. We'll also explore the bandhas—internal muscular locks that help support strength and energetic focus. There will be space for students to bring specific postures they want to refine or better understand.

Newer practitioners will gain essential tools to build the foundation of their practice, while seasoned students can fine-tune alignment and rediscover familiar poses through a fresh lens. An open environment where curiosity is encouraged and all bodies are celebrated, come as you are!

Sliding Scale: $15–$35
Reserve your spot:
dearyogastudio.com/workshops

OR RSVP on Meetup and pay at the studio when you arrive.
We accept cash, card, or Venmo.

Feel free to reach out with any questions—I can’t wait to see you there!