Discussion: Guilt & Shame

Guilt and shame are often spoken about as if they are the same thing.
They are not.
And how we understand the difference can shape how we see ourselves, how we respond to others, and what we allow in our lives.

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What This Conversation Is About
This discussion explores the difference between guilt and shame, and how each one shows up in our lives.

• When do we feel guilt, and what is it pointing to?
• When does that shift into shame?
• What do we make those feelings mean about ourselves?

We will look at how these experiences influence:

• How we interpret situations where we feel wronged or crossed
• What we tolerate and what we do not
• How we respond to conflict and boundaries
• The behaviors that follow when these feelings are left unexamined

This is not about theory.
It is about how these patterns actually play out in everyday life.

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The Approach
This is a structured, facilitated conversation where participants are invited to reflect on their own experiences and share insights.

• No advice giving
• No telling others what they should do
• No blaming or making others wrong

Participants speak from their own experience using “I” statements, and the focus is on understanding, not fixing.

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Why This Matters
Guilt and shame can quietly drive decisions, reactions, and relationships.
When left unexamined, they can shape how we see ourselves and how we move through the world.
When understood more clearly, they can create space for more grounded choices, clearer boundaries, and a different relationship with ourselves.

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What You Can Expect

• A safe, non-judgmental environment
• Thoughtful, real conversation
• Insight from others navigating similar experiences
• An opportunity to better understand your own patterns

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Who This Is For
This conversation is for those who are willing to look a little deeper at how they experience guilt and shame, and how those experiences influence their lives.

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Format

• Facilitated group discussion
• Small group setting
• Real-life reflection and shared insight

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If you have ever wondered why certain situations stay with you longer than they should, or why you respond the way you do in moments of conflict or tension, this conversation will be worth your time.
Spots are limited. Please support our venue by purchasing at least one beverage.
Lastly, there will be a door prize!