Discussion: Power and Control

Power and control are part of how we move through life.
We all want a sense of control.
A sense that we can influence what happens to us.
A sense that we are not at the mercy of circumstances or other people.
But what does power and control actually mean in our lives?
And how do we know when we have it, or when we do not?

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What This Conversation Is About
This discussion explores how power and control show up in our thinking, our behavior, and our relationships.

• What does having power and control feel like?
• How do we recognize when we have lost it?
• What are the signs we look for, in ourselves and in others?

We will also look at:

• The difference between actual control and the perception of control
• How our interpretation of situations influences whether we feel empowered or not
• The behaviors we engage in when we feel in control
• The behaviors that show up when we feel we are not

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The Approach
This is not about gaining control over others or external situations.
It is about understanding how we experience power and control internally.
Through structured, facilitated conversation, participants are invited to reflect on their own experience and share insights.

• No advice giving
• No telling others what they should do
• No blaming or making others wrong

Participants speak from their own experience using “I” statements.

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Why This Matters
Our sense of power and control influences how we respond to life.
When we feel we have it, we tend to be more grounded, clear, and intentional.
When we feel we do not, we may react differently:

• Trying to control outcomes or people
• Withdrawing or shutting down
• Overthinking or second-guessing
• Feeling frustrated, anxious, or uncertain

Looking at this more closely can begin to shift how we experience both.

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What You Can Expect

• To purchase one beverage
• A safe, non-judgmental environment
• Honest, thoughtful conversation
• Insight into your own patterns and reactions
• Perspective from others navigating similar experiences

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Who This Is For
This conversation is for those who are interested in understanding how their sense of control influences their thoughts, reactions, and behavior.

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If you have ever questioned whether you are in control of your life, or noticed how quickly that feeling can change, this conversation may be worth your time.

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There will be a door prize at the end of the night.