Discovering Buddhism: How to Meditate

Part of the FPMT’s Discovering Buddhism program, this course offers a practical introduction to Tibetan Buddhist meditation. Taught by Jack Nadelman, it explores how the mind works and how to build a sustainable practice. Students will learn mindfulness of the breath, techniques for handling distractions, and ways to cultivate positive mental states. Sessions include instruction, guided meditation, and discussion, focusing on applying these tools to daily life. This course is ideal for both beginners and experienced practitioners looking to deepen their skills. Presented in hybrid, register prior attending, kindly.