Zen meditation: Instruction and practice

ZAZEN
Since the start of 2024 we've been back to our original location at 2402 Mount Vernon Avenue in Del Ray, for seated meditation Sundays starting at 8:00am. Please note that this event is in-person only.

It's best to arrive by 7:45am to be ready for the 8:00 start of our zazen. If it's your first visit, try to arrive by 7:35 so we can have time for a brief introduction to the practice. After a half-hour of zazen we put away the cushions and open a discussion about zen teachings and life in general, ending by 9:15.

You can also join us on weekday mornings, when we have a half-hour virtual zazen session starting at 6:45. For details, visit our website: www.delrayzen.org.