Social Anxiety Peer Support Meet — Connaught Place, Delhi

Join a supportive, peer-led space to connect with others suffering from social anxiety, share lived experiences, and learn simple, practical coping strategies. Expect a brief check-in, guided sharing (about five minutes per person), and a short grounding practice designed to help participants leave feeling steadier and more connected.

Who it’s for:
Adults (18+) seeking a calm, respectful environment to relate, reflect, and take away a few practical ideas.

Guidelines:

• Confidentiality: What is shared in the room stays in the room; do not discuss others’ stories or identities after the session.
• Respectful space: Use considerate language; no harassment, shaming, or comparisons. Be cautious with sensitive topics; check with the facilitator if unsure.
• Relevance: Keep sharing related to anxiety, mental health, coping, or recovery; general entertainment or unrelated topics can wait until after the session unless clearly linked to mental health
• Non-commercial: No marketing, self‑promotion, or repeated endorsements of clinicians, services, or medications during the session.
• Sharing information: Share personal experiences freely; if presenting facts/research, mention the source briefly or bring a short handout if helpful.
• Advice culture: Offer lived experience, not directives; give advice only if it’s requested, and frame it as “what helped me.”
• Time and flow: Aim for up to 5 minutes per share so everyone has space; avoid side conversations; one person speaks at a time. Longer chats can continue after the session.
• Interruptions and listening: Listen without interrupting; reflect briefly when invited; prioritize empathy and safety.